McDonald's

Big Mac Extra Value Meal [710-1140 Cals]

Quarter Pounder with Cheese Extra Value Meal [670-1100 Cals]

Quarter Pounder BLT Extra Value Meal [750-1180 Cals]

Bacon Ranch McCrispy Extra Value Meal [910-1120 Cals]

Ranch McCrispy Extra Value Meal [840-1050 Cals]

Bacon Deluxe McCrispy Extra Value Meal [940-1150 Cals]

McCrispy Extra Value Meal [870-1080 Cals]

Spicy Bacon Deluxe McCrispy Extra Value Meal [930-1140 Cals]

Zesty Lime McWrap with Crispy Chicken Extra Value Meal [960-1170 Cals]

Sweet Chili McWrap with Crispy Chicken Extra Value Meal [940-1150 Cals]

Chicken & Bacon McWrap with Crispy Chicken Extra Value Meal [950-1160 Cals]

McChicken Extra Value Meal [620-1052 Cals]

10 McNuggets Extra Value Meal [840-1190 Cals]

20 Chicken McNuggets (Serves 2) [950-1160 Cals]

Family Bundle (Serves 3) [1510-2930 Cals]

20-piece Chicken McNuggets Meal (Serves 2) [1650-2280 Cals]

40-piece Chicken McNuggets (Serves 4) [1860-2210 Cals]

Value Bundle Meal (Serves 4) [2280-3700 Cals]

Big Mac Extra Value Meal [710-1140 Cals]

Double Big Mac Extra Value Meal [870-1300 Cals]

Big Mac (No Meat) Extra Value Meal [540-970 Cals]

Quarter Pounder with Cheese Extra Value Meal [670-1100 Cals]

Quarter Pounder BLT Extra Value Meal [750-1180 Cals]

Quarter Pounder without Cheese Extra Value Meal [570-1000 Cals]

Double Quarter Pounder with Cheese Extra Value Meal [890-1320 Cals]

Double Quarter Pounder BLT Extra Value Meal [990-1430 Cals]

Double Quarter Pounder without Cheese Extra Value Meal [790-1220 Cals]

McDouble Meal [520-950 Cals]

Bacon Ranch McCrispy Extra Value Meal [910-1120 Cals]

Ranch McCrispy Extra Value Meal [840-1050 Cals]

Bacon Deluxe McCrispy Extra Value Meal [940-1150 Cals]

McCrispy Extra Value Meal [870-1080 Cals]

Spicy McCrispy Extra Value Meal [860-1070 Cals]

Spicy Bacon Deluxe McCrispy Extra Value Meal [930-1140 Cals]

Zesty Lime McWrap with Crispy Chicken Extra Value Meal [960-1170 Cals]

Zesty Lime McWrap with Grilled Chicken Extra Value Meal [840-1050 Cals]

Sweet Chili McWrap with Crispy Chicken Extra Value Meal [940-1150 Cals]

Sweet Chili McWrap with Grilled Chicken Extra Value Meal [810-1020 Cals]

Chicken & Bacon McWrap with Crispy Chicken Extra Value Meal [950-1160 Cals]

Chicken & Bacon McWrap with Grilled Chicken Extra Value Meal [830-1040 Cals]

Spicy Habanero McChicken Extra Value Meal [610-1040 Cals]

McChicken Extra Value Meal [620-1052 Cals]

6 McNuggets Extra Value Meal [640-920 Cals]

10 McNuggets Extra Value Meal [840-1190 Cals]

Filet-O-Fish Extra Value Meal [540-970 Cals]

Double Filet-O-Fish Extra Value Meal [710-1140 Cals]

Junior Chicken Meal [520-952 Cals]

Bacon Deluxe Grilled Chicken Sandwich Extra Value Meal [810-1020 Cals]

Grilled Chicken Sandwich Extra Value Meal [740-950 Cals]

Spicy Bacon Deluxe Grilled Chicken Extra Value Meal [800-1010 Cals]

Spicy Grilled Chicken Sandwich Extra Value Meal [720-930 Cals]

Mighty McMuffin [510.0 Cals]

Mighty McMuffin Extra Value Meal [753.0 Cals]

Egg BLT McMuffin [360.0 Cals]

Egg BLT McMuffin Extra Value Meal [710-810 Cals]

Bacon 'N Egg McMuffin [310.0 Cals]

Bacon 'N Egg McMuffin Extra Value Meal [470.0 Cals]

Sausage 'N Egg McMuffin [430.0 Cals]

Sausage 'N Egg McMuffin Extra Value Meal [590.0 Cals]

Egg McMuffin [290.0 Cals]

Egg McMuffin Extra Value Meal [450.0 Cals]

Sausage McMuffin [370.0 Cals]

Sausage McMuffin Extra Value Meal [613.0 Cals]

Hotcakes & Sausage [760.0 Cals]

Hotcakes & Bacon [670.0 Cals]

Hotcakes [350.0 Cals]

Happy Meal Hamburger with Pineapple Chunks [330-440 Cals]

Happy Meal Hamburger with Mini Fry [390-500 Cals]

Happy Meal Hamburger with Small Fries [510-620 Cals]

Happy Meal Cheeseburger with Pineapple Chunks [380-490 Cals]

Happy Meal Cheeseburger with Mini Fries [440-550 Cals]

Happy Meal Cheeseburger with Small Fries [560-670 Cals]

Happy Meal Crispy Chicken Snack Wrap with Pineapple Chunks [380-490 Cals]

Happy Meal Grilled Chicken Snack Wrap with Pineapple Chunks [320-430 Cals]

Happy Meal Crispy Chicken Snack Wrap with Mini Fries [440-550 Cals]

Happy Meal Grilled Chicken Snack Wrap with Mini Fries [370-480 Cals]

Happy Meal Crispy Chicken Snack Wrap with Small Fries [560-670 Cals]

Happy Meal Grilled Chicken Snack Wrap with Small Fries [490-600 Cals]

Happy Meal 4 McNuggets with Pineapple Chunks [300-490 Cals]

Happy Meal 4 McNuggets with Mini Fries [360-540 Cals]

Happy Meal 4 McNuggets with Small Fries [480-660 Cals]

Happy Meal Hotcakes with Pineapple Chunks [650-750 Cals]

Happy Meal Hotcakes with Mini Fry [700-810 Cals]

Happy Meal Hotcakes with Small Fries [820-930 Cals]

Zesty Lime McWrap with Crispy Chicken [610.0 Cals]

Zesty Lime McWrap with Crispy Chicken Extra Value Meal [960-1170 Cals]

Zesty Lime McWrap with Grilled Chicken [490.0 Cals]

Zesty Lime McWrap with Grilled Chicken Extra Value Meal [840-1050 Cals]

Sweet Chili McWrap with Crispy Chicken [590.0 Cals]

Sweet Chili McWrap with Crispy Chicken Extra Value Meal [940-1150 Cals]

Sweet Chili McWrap with Grilled Chicken [460.0 Cals]

Sweet Chili McWrap with Grilled Chicken Extra Value Meal [810-1020 Cals]

Chicken & Bacon McWrap with Crispy Chicken [600.0 Cals]

Chicken & Bacon McWrap with Crispy Chicken Extra Value Meal [950-1160 Cals]

Chicken & Bacon McWrap with Grilled Chicken [480.0 Cals]

Chicken & Bacon McWrap with Grilled Chicken Extra Value Meal [830-1040 Cals]

Ranch Chicken Snack Wrap with Crispy Chicken [320.0 Cals]

Ranch Chicken Snack Wrap with Grilled Chicken [260.0 Cals]

Spicy Buffalo Chicken Snack Wrap with Crispy Chicken [310.0 Cals]

Spicy Buffalo Chicken Snack Wrap with Grilled Chicken [240.0 Cals]

Premium Roast Coffee [3.0 Cals]

Premium Roast Decaf Coffee [0.0 Cals]

Orange Pekoe Tea [0.0 Cals]

Earl Grey Tea [0.0 Cals]

Green Tea [0.0 Cals]

Peppermint Tea [0.0 Cals]

Premium Roast Coffee Carafe (Serves 12) [720-760 Cals]

Premium Roast Decaf Coffee Carafe (Serves 12) [720-760 Cals]

Peppermint Tea [0.0 Cals]

Pumpkin Spice Latte (2% Milk) [220.0 Cals]

Latte (2% Milk) [130.0 Cals]

French Vanilla Latte (2% Milk) [180.0 Cals]

Caramel Latte (2% Milk) [190.0 Cals]

Latte with sugar free syrup (2% Milk) [120.0 Cals]

Cappuccino (2% Milk) [80.0 Cals]

Americano [3.0 Cals]

Mocha (2% Milk) [240.0 Cals]

Espresso [3.0 Cals]

Double Espresso [5.0 Cals]

Long Espresso [1.0 Cals]

Hot Chocolate (2% Milk) [250.0 Cals]

Coca-Cola [100.0 Cals]

Barq's Root Beer [110.0 Cals]

Sprite [100.0 Cals]

Diet Coke [1.0 Cals]

NESTEA Iced Tea [80.0 Cals]

Fruitopia Strawberry [90.0 Cals]

Fruitopia Orange [90.0 Cals]

Coke Zero [1.0 Cals]

Lemon Fruit Splash [70.0 Cals]

Strawberry Passionfruit Fruit Splash [110.0 Cals]

Peach Mango Fruit Splash [110.0 Cals]

Coffee Frappé w/ Whipped Cream & Choc Drizzle [480.0 Cals]

VanChai Frappé w/ Whipped Cream & Choc Drizzle [530.0 Cals]

Coffee Frappé [410.0 Cals]

Vanilla Chai Frappé [460.0 Cals]

Kiwi Pineapple Banana Smoothie [290.0 Cals]

Strawberry Banana Smoothie [200.0 Cals]

Mango Pineapple Real Fruit Smoothie [200.0 Cals]

Blueberry Pomegranate Real Fruit Smoothie [260.0 Cals]

Cold Brew [15.0 Cals]

French Vanilla Cream Cold Brew [140.0 Cals]

Iced Coffee [120.0 Cals]

Vanilla Iced Coffee [100.0 Cals]

Caramel Iced Coffee [100.0 Cals]

Ice Coffee with sugar free syrup [60.0 Cals]

Orange Juice [110.0 Cals]

Apple Juice [110.0 Cals]

1% Milk Bottle [110.0 Cals]

Chocolate Milk Bottle [170.0 Cals]

Dasani Water [0.0 Cals]

Chocolate Triple Thick Milkshake [490.0 Cals]

Vanilla Triple Thick Milkshake [470.0 Cals]

Strawberry Triple Thick Milkshake [480.0 Cals]

2 Baked Apple Pies [540.0 Cals]

Baked Apple Pie [270.0 Cals]

Muffin & Coffee Pairing [360-440 Cals]

6 Li'l Donuts Assorted [1030.0 Cals]

Pick Your Own 6 Li'l Donuts [780-1320 Cals]

Pick Your Own 2 Li'l Donuts [320-400 Cals]

Chocolate Glazed Donut [190.0 Cals]

Cookies & Cream Donut [120.0 Cals]

Double Glazed Donut [130.0 Cals]

Boston Cream Donut [190.0 Cals]

Maple Iced and Caramel Filled Donut [200.0 Cals]

Sprinkle Donut [190.0 Cals]

Maple & Brown Sugar Muffin [410.0 Cals]

Blueberry Muffin [430.0 Cals]

Carrot Muffin [430.0 Cals]

Fruit & Fibre Muffin [380.0 Cals]

Cranberry Orange Muffin [360.0 Cals]

Banana Chocolate Chunk Muffin [430.0 Cals]

6 Baked Muffins Assorted [360-430 Cals]

6 Baked Muffins Assorted [360-430 Cals]

Pick Your Own 6 Baked Muffins [360-430 Cals]

Brownie Cookie [140.0 Cals]

Chocolate Chunk Cookie [160.0 Cals]

2 RMHC Cookies [300-320 Cals]

6 RMHC Cookies [900-960 Cals]

12 RMHC Cookies [1800-1920 Cals]

Baked Strawberry Pie [300.0 Cals]

2 Baked Strawberry Pies [600.0 Cals]

Apple & Strawberry Pie [570.0 Cals]

Regular Skor McFlurry [530.0 Cals]

Squishmallows McFlurry [400.0 Cals]

Caramel Popcorn McFlurry [410.0 Cals]

Smarties McFlurry [390.0 Cals]

Oreo McFlurry [330.0 Cals]

Skor McFlurry [370.0 Cals]

Fudge Sundae [340.0 Cals]

Caramel Sundae [340.0 Cals]

Brownie Cookie [140.0 Cals]

Chocolate Chunk Cookie [160.0 Cals]

2 RMHC Cookies [300-320 Cals]

6 RMHC Cookies [900-960 Cals]

12 RMHC Cookies [1800-1920 Cals]

2 Baked Apple Pies [540.0 Cals]

Baked Apple Pie [270.0 Cals]

Baked Strawberry Pie [300.0 Cals]

2 Baked Strawberry Pies [600.0 Cals]

Apple & Strawberry Pie [570.0 Cals]

World Famous Fries [240.0 Cals]

Poutine [870.0 Cals]

Ranch Chicken Snack Wrap with Crispy Chicken [320.0 Cals]

Ranch Chicken Snack Wrap with Grilled Chicken [260.0 Cals]

Spicy Buffalo Chicken Snack Wrap with Crispy Chicken [310.0 Cals]

Spicy Buffalo Chicken Snack Wrap with Grilled Chicken [240.0 Cals]

Pineapple Chunks [60.0 Cals]

Apple Slices [35.0 Cals]

Spicy Habanero Sauce [110.0 Cals]

Nugget Sauce [50.0 Cals]

No Utensils

Big Mac Sauce [170.0 Cals]

Mayo-Style Sauce Packet [100.0 Cals]

Ketchup Packet [10.0 Cals]

Limit of 5

Salt [0.0 Cals]

Limit of 3

Pepper Packet [0.0 Cals]

Limit of 3

Butter Packet [35.0 Cals]

Limit of 2

Peanut Butter [110.0 Cals]

Limit of 2

Gravy [300.0 Cals]

Vinegar Packet [2.0 Cals]

Limit of 1

Cream Packet [15.0 Cals]

Limit of 3

Milk Packet [5.0 Cals]

Limit of 3

Straw

Limit of 5

Fork

Limit of 5

Stir Stick

Limit of 5

Spoon

Limit of 5

Napkin

Limit of 5

Knife

Limit of 5

Big Mac [560.0 Cals]

Double Big Mac [730.0 Cals]

Big Mac, No Meat [400.0 Cals]

Quarter Pounder With Cheese [530.0 Cals]

Quarter Pounder BLT [610.0 Cals]

Quarter Pounder without Cheese [430.0 Cals]

Double Quarter Pounder With Cheese [750.0 Cals]

Double Quarter Pounder BLT [830.0 Cals]

Double Quarter Pounder without Cheese [650.0 Cals]

Double Cheeseburger [420.0 Cals]

Double Hamburger [320.0 Cals]

Cheeseburger [290.0 Cals]

Hamburger [240.0 Cals]

McDouble [380.0 Cals]

Bacon Ranch McCrispy [560.0 Cals]

Ranch McCrispy [490.0 Cals]

Bacon Deluxe McCrispy [590.0 Cals]

McCrispy [520.0 Cals]

Spicy McCrispy [510.0 Cals]

Spicy Bacon Deluxe McCrispy [580.0 Cals]

Zesty Lime McWrap with Crispy Chicken [610.0 Cals]

Zesty Lime McWrap with Grilled Chicken [490.0 Cals]

Sweet Chili McWrap with Crispy Chicken [590.0 Cals]

Sweet Chili McWrap with Grilled Chicken [460.0 Cals]

Chicken & Bacon McWrap with Crispy Chicken [600.0 Cals]

Chicken & Bacon McWrap with Grilled Chicken [480.0 Cals]

Spicy Habanero McChicken [470.0 Cals]

McChicken [480.0 Cals]

6 Chicken McNuggets [290-360 Cals]

10 Chicken McNuggets [490-630 Cals]

20 Chicken McNuggets (Serves 2) [950-1160 Cals]

Filet-O-Fish [400.0 Cals]

Double Filet-O-Fish [570.0 Cals]

Junior Chicken [380.0 Cals]

Bacon Deluxe Grilled Chicken Sandwich [460.0 Cals]

Grilled Chicken Sandwich [390.0 Cals]

Spicy Bacon Deluxe Grilled Chicken Sandwich [450.0 Cals]

Spicy Grilled Chicken Sandwich [370.0 Cals]