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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (403) 938-0373 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

There is nothing quite like the decadent cheese-covered delight that is French Onion Soup. Cuddle up with a bowl of beef broth and onions, generously covered with Swiss cheese and croutons.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

French Onion Soup (285 g)

Redefine your soup experience with our signature recipe of deliciously blended sour cream and cheddar cheese, generously loaded with potato chunks. This enticing combination of savoury scrumptiousness is perfected with naturally smoked bacon, fragrant green onions and chives.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Loaded Potato Soup (285 g)

Now taking centre stage at your next brunch: A hand-pinched, flaky rich crust made with Monterey Jack and Swiss cheeses, and bacon. Serve a slice with a mixed green salad for a deliciously simple dinner.

Classic French Style Quiche (170 g)

If you like quiche, you’ll love these individual portions. Made with Swiss cheese and spinach, they are perfect for solo eating.

Quiche Florentine (170 g)

Need to get a meal on the table quickly? Topped with pepperoni, red and green peppers, onions and gooey mozzarella cheese, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Deluxe Pizza (160 g)

Our exclusive recipe of lo-mein noodles with cooked seasoned chicken breast, red bell peppers, sugar snap peas, carrots, peas and bok choy cabbage in a sesame-ginger sauce.

Sesame Chicken Noodles (300 g)

Fettuccine noodles made in-house are cooked al dente, then tossed in a rich, creamy sauce prepared with real parmesan cheese, garlic and crushed black pepper. Make it your own by topping with protein and veggies of your choice.

Fettuccine Alfredo (300 g)

Saucy lasagna, coming right up. Our tempting recipe features beef, creamy ricotta and rich tomato sauce between layers of pasta made in house from 100% Canadian durum semolina flour, all topped with melty part skim mozzarella cheese.

Lasagna (340 g)

A convenient and comforting meal, made with seasoned ground chicken, vibrant edamame and tender ramen noodles, all brought together in a soy sauce flavoured broth. Made with quality ingredients to deliver a bold and balanced flavour with a hint of ginger in every bite.

Ginger Chicken Ramen (417 g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400 g)

Indulge in layers of flaky pastry, tender bacon, a fluffy egg patty and hearty cheddar cheese in a matter of minutes with this microwave-ready morning masterpiece! Perfect for a gourmet-on-the-go brunch at the office, this simply prepared sandwich is sure to satisfy your appetite and solve your morning rush.

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

Topped with diced pepperoni and gooey mozzarella, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Pepperoni Pizza (160 g)

Enjoy all of the flavour and none of the fuss with our delicious cabbage rolls. A tender blend of flavourful pork, beef and rice gets hand-rolled and fully prepped so you can just let the good times roll.

Cabbage Rolls (300 g)

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers. Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

Chicken Teriyaki (300 g)

Our exclusive recipe of authentic Thai rice noodles and cooked seasoned chicken breast, topped with bean sprouts, shredded carrots and red bell peppers in a traditional Pad Thai sauce with peanut pieces. *Trademark of Celiac Canada. Used under license.

Chicken Pad Thai (300 g)

Just like Granny’s, but we did the grunt work. You simply heat, serve and take the credit! Packed with homestyle flaked light tuna, creamy cheddar cheese sauce, vegetables and cavatappi pasta noodles, it has a toasty crumb topping and (of course!) more melty cheddar cheese on top.

Homestyle Tuna Casserole (300 g)

Fluffy golden two-bite whole egg omelettes with real bacon and Canadian cheddar cheese.

Bacon and Cheddar Omelette Bites (227 g)

We make the shortcrust pastry for this pie just like your grandmother did; golden and super-flaky, This single-serve container is ideal for a rich, savoury braised beef and veg filling.

Beef and Mushroom Pot Pie (225 g)

Our cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach, then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

Cheese and Spinach Cannelloni (300 g)

Topped with red bell peppers and spicy Italian style sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

M&M Food Market

French Onion Soup (285 g)

$7.68

Loaded Potato Soup (285 g)

$7.68

Classic French Style Quiche (170 g)

$6.58

Quiche Florentine (170 g)

$6.58

Deep Dish Deluxe Pizza (160 g)

$3.28

Sesame Chicken Noodles (300 g)

$6.58

Fettuccine Alfredo (300 g)

$6.58

Lasagna (340 g)

$6.58

Ginger Chicken Ramen (417 g)

$13.18

Chicken Dumplings and Noodles (400 g)

$10.98

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

$10.98

Deep Dish Pepperoni Pizza (160 g)

$3.28

Cabbage Rolls (300 g)

$6.58

Chicken Teriyaki (300 g)

$6.58

Chicken Pad Thai (300 g)

$6.58

Homestyle Tuna Casserole (300 g)

$6.58

Bacon and Cheddar Omelette Bites (227 g)

$8.78

Beef and Mushroom Pot Pie (225 g)

$6.58

Cheese and Spinach Cannelloni (300 g)

$6.58

Italian Style Sausage and Penne (400 g)

$10.98