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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (902) 252-0421 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

Topped with red bell peppers and spicy Italian sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

Italian Sausage and Penne (400g)

This tasty lasagna is a fresh spin on an old favourite. Filled with succulent chunks of seasoned, solid cut chicken breast in a creamy ricotta and cheddar cheese sauce with carrots, spinach and broccoli picked at their peak, all in a convenient microwaveable tray.

Chicken Lasagna (340g)

You can relax and savour this soup, because we took our time making it. Golden onions, rich broth, savoury croutons and melty Swiss cheese make it a tasty warmer-upper.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Buy 2 soups for $10. Now until April 23. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

French Onion Soup (285g)

Take a bite into nostalgia with this classic combination. Intense tomato meets zesty cheddar and savoury croutons in a flavourful trifecta. Prepared with care and quality ingredients, this rainy day favourite soup will have you saying “there’s no taste like home”.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Buy 2 soups for $10. Now until April 23. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Tomato and Grilled Cheese Soup (255g)

Need to get a meal on the table quickly? Topped with pepperoni, red and green peppers, onions and gooey mozzarella cheese, these five-inch deep-dish pizzas make an oh-so-easy lunch or dinner alongside a green salad. Everyone gets their own, so there’s no fighting over the last slice.

Deep Dish Deluxe Pizza (160 g)

Bringing the best of sweet & spicy, this convenient entrée features fully cooked, seasoned chicken breast and bright red and green bell peppers in a delightfully balanced sweetened sriracha sauce, all atop a luscious bed of lo mein noodles, ready to enjoy in only minutes!

Sweet Sriracha Chicken & Noodle Bowl (300g)

Our exclusive recipe of linguine noodles with cooked seasoned chicken breast pieces, red bell peppers and parmesan and part skim mozzarella cheeses in a tomato sauce – in a microwaveable tray.

Chicken Parmesan (275g)

Made from scratch cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

Cheese and Spinach Cannelloni (300g)

Redefine your soup experience with our signature recipe of deliciously blended sour cream and cheddar cheese, generously loaded with potato chunks. This enticing combination of savoury scrumptiousness is perfected with naturally smoked bacon, fragrant green onions and chives.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Buy 2 soups for $10. Now until April 23. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Loaded Potato Soup (285g)

If you like quiche, you’ll love these individual portions. Made with Swiss cheese and spinach, they are perfect for solo eating.

Quiche Florentine (170g/6oz)

This Italian inspired dish combines spaghetti noodles with a beautifully rich and smooth Bolognese sauce made with ripe tomatoes, ground beef and pork and a perfect blend of spices.

Spaghetti Bolognese (300g)

Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

Chicken Teriyaki (300g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400g)

Our signature recipe of breaded chicken breast pieces in a sweet and sour sauce with pineapple and red bell peppers on a bed of rice, topped with sesame seeds.

Sweet & Sour Chicken (370g)

Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.

Spinach and Red Pepper Egg White Omelette Bites (227g)

Ideal as a lunch at work or school, or whenever a nourishing meal is needed in a hurry!

Shanghai Style Beef Noodles (275g)

Our exclusive recipe of tortellini filled with ricotta and romano cheeses in a parmesan tomato sauce and topped with part skim mozzarella, asiago and gouda cheeses – in a microwaveable tray.

Six Cheese Tortellini (300g)

A pepperoni pizza filling in a flaky pastry.

Loaded Pepperoni Hand Pie (150g)

Satisfy your craving for Asian-style takeout with our authentic Wonton soup. Tender pork wonton is added to an aromatic chicken broth with a pinch of shredded Napa cabbage. Enjoy this savoury soup in minutes, either as a main course, or as an appetizer for a full takeout-style experience.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Buy 2 soups for $10. Now until April 23. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Wonton Soup (400ml)

It’s the cheesiest! Fusilli pasta goes for a dip in a to-die-for sauce made with old cheddar cheese and cream cheese and gets extra love from an old cheddar and part skim mozzarella cheese topper.

M&M Food Market

Italian Sausage and Penne (400g)

$10.98

Chicken Lasagna (340g)

$7.68

French Onion Soup (285g)

$7.68

Tomato and Grilled Cheese Soup (255g)

$7.68

Deep Dish Deluxe Pizza (160 g)

$4.05

Sweet Sriracha Chicken & Noodle Bowl (300g)

$7.68

Chicken Parmesan (275g)

$7.68

Cheese and Spinach Cannelloni (300g)

$7.68

Loaded Potato Soup (285g)

$7.68

Quiche Florentine (170g/6oz)

$6.03

Spaghetti Bolognese (300g)

$7.13

Chicken Teriyaki (300g)

$7.68

Chicken Dumplings and Noodles (400g)

$10.98

Sweet & Sour Chicken (370g)

$10.98

Spinach and Red Pepper Egg White Omelette Bites (227g)

$8.78

Shanghai Style Beef Noodles (275g)

$7.68

Six Cheese Tortellini (300g)

$7.13

Loaded Pepperoni Hand Pie (150g)

$4.38

Wonton Soup (400ml)

$7.68

Three Cheese Pasta Bake (300g)

$7.13