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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (613) 823-8535 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

Our exclusive chicken lasagna recipe, with tender chicken breast pieces in a creamy cheese and vegetable sauce, a seasoned ricotta cheese layer and topped with a cheesy breadcrumb topping.

Creamy Chicken Lasagna (340 g)

Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.

Spinach and Red Pepper Egg White Omelette Bites (227 g)

There is nothing quite like the decadent cheese-covered delight that is French Onion Soup. Cuddle up with a bowl of beef broth and onions, generously covered with Swiss cheese and croutons.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

French Onion Soup (285 g)

Our signature recipe of Korean style sweet potato glass noodles with shiitake mushrooms, red bell peppers, carrots, spinach and eggs in a sesame soy sauce. *Trademark of Celiac Canada. Used under license.

Sesame Japchae Noodles (300 g)

Just like Granny’s, but we did the grunt work. You simply heat, serve and take the credit! Packed with homestyle flaked light tuna, creamy cheddar cheese sauce, vegetables and cavatappi pasta noodles, it has a toasty crumb topping and (of course!) more melty cheddar cheese on top.

Homestyle Tuna Casserole (300 g)

Our exclusive recipe of linguine noodles with cooked seasoned chicken breast, red bell peppers and parmesan and part skim mozzarella cheeses in a tomato sauce.

Chicken Linguine with Parmesan (275 g)

Served atop a luscious bed of noodles, our tender sliced beef is full of flavour and fully cooked for your convenience. Generously covered in Korean style BBQ sauce and carefully topped with julienned veggies and sesame seeds, this dish goes from freezer to table in a matter of minutes.

Korean Style Beef Noodles (400 g)

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers. Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

Chicken Teriyaki (300 g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400 g)

Saucy lasagna, coming right up. Our tempting recipe features beef, creamy ricotta and rich tomato sauce between layers of pasta made in house from 100% Canadian durum semolina flour, all topped with melty part skim mozzarella cheese.

Lasagna (340 g)

Crafted with your convenience and appetite in mind, our creamy soup with broccoli and cheddar cheese comes packed with flavour in a perfect portion for quick and easy prep so you can spend time on what matters – Curling up with a delicious bowl of velvety-rich cheddar goodness!<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Broccoli Cheddar Soup (285 g)

Indulge in layers of flaky pastry, tender bacon, a fluffy egg patty and hearty cheddar cheese in a matter of minutes with this microwave-ready morning masterpiece! Perfect for a gourmet-on-the-go brunch at the office, this simply prepared sandwich is sure to satisfy your appetite and solve your morning rush.

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

Topped with red bell peppers and spicy Italian style sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

Italian Style Sausage and Penne (400 g)

Our signature recipe of Indian style spiced masala sauce with chickpeas, tomatoes, cashews and raisins, served with fragrant basmati rice. *TMTrademark of the Celiac Canada. Used under license.

Chana Masala & Rice (300 g)

Our exclusive recipe of fully cooked seasoned braised beef, red potatoes, carrots and celery in a rich homestyle gravy. *TMTrademark of the Celiac Canada. Used under license.

Classic Beef Stew (280 g)

Flaky golden pastry, chunks of white chicken breast and vegetables in a creamy sauce — this pie ticks off all the boxes. But you won’t have to wait hours to dig into this traditional comfort food dish — it’s ready in minutes thanks to the microwaveable packaging.

Creamy Chicken Pot Pie (250 g)

This Italian inspired dish combines spaghetti noodles with a beautifully rich and smooth Bolognese sauce made with ripe tomatoes, ground beef and pork and a perfect blend of spices.

Spaghetti Bolognese (300 g)

Take a bite into nostalgia with this classic combination. Intense tomato meets zesty cheddar and savoury croutons in a flavourful trifecta. Prepared with care and quality ingredients, this rainy day favourite soup will have you saying “there’s no taste like home”.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Tomato and Grilled Cheese Soup (255 g)

Redefine your soup experience with our signature recipe of deliciously blended sour cream and cheddar cheese, generously loaded with potato chunks. This enticing combination of savoury scrumptiousness is perfected with naturally smoked bacon, fragrant green onions and chives.<img style="float: left; width: 113px; margin-right: 10px;" alt="Multi buy" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjIvMTAvMjQvMTgvNDYvMjAvN2VhZDgyMzMtYmYyYi00MjA1LTljYmItOGQwZmY2YTM2OWRmL2ZpbGUuanBnIl1d/Multi%20buy.jpg?sha=336018bb0210e173">Rewards Members: Buy 2 soups for $10. Now until June 17. <a href="/en/plus/4215-432-4241-4242-4331">See soups</a>.

Loaded Potato Soup (285 g)

Now taking centre stage at your next brunch: A hand-pinched, flaky rich crust made with Monterey Jack and Swiss cheeses, and bacon. Serve a slice with a mixed green salad for a deliciously simple dinner.

M&M Food Market

Creamy Chicken Lasagna (340 g)

$6.58

Spinach and Red Pepper Egg White Omelette Bites (227 g)

$8.78

French Onion Soup (285 g)

$7.68

Sesame Japchae Noodles (300 g)

$6.58

Homestyle Tuna Casserole (300 g)

$6.58

Chicken Linguine with Parmesan (275 g)

$6.58

Korean Style Beef Noodles (400 g)

$10.98

Chicken Teriyaki (300 g)

$6.58

Chicken Dumplings and Noodles (400 g)

$10.98

Lasagna (340 g)

$6.58

Broccoli Cheddar Soup (285 g)

$7.68

Croissant Breakfast Sandwich - Bacon, Egg & Cheese (260 g)

$10.98

Italian Style Sausage and Penne (400 g)

$10.98

Chana Masala & Rice (300 g)

$6.58

Classic Beef Stew (280 g)

$6.58

Creamy Chicken Pot Pie (250 g)

$6.58

Spaghetti Bolognese (300 g)

$6.58

Tomato and Grilled Cheese Soup (255 g)

$7.68

Loaded Potato Soup (285 g)

$7.68

Classic French Style Quiche (170 g)

$6.58