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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (613) 225-4637 before placing your order.

Allergies & Intolerances

M&M Food Market

Single Serve

Deliciously lathered with a sesame-ginger sauce, dig into a hearty serving of tender chicken breast and traditional stir-fry veggies nestled atop a bed of lo-mein noodles. The no-stress prep and authentic flavour of this single-serve entree prove that there’s no main like lo-mein.

Sesame Chicken Noodles (300g)

Bite into flaky, golden brown pastry crust and savour the rich blend of milk, eggs and Swiss, cheddar and mozzarella cheeses. These individually portioned pastry shells make for a deliciously decadent and easy-to-prep meal no matter what time hunger strikes.

Three Cheese Quiche (170g)

Made from scratch cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

Cheese and Spinach Cannelloni (300g)

Topped with red bell peppers and spicy Italian sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

Italian Sausage and Penne (400g)

Flaky golden pastry, chunks of white chicken breast and vegetables in a creamy sauce — this pie ticks off all the boxes. But you won’t have to wait hours to dig into this traditional comfort food dish — it’s ready in minutes thanks to the microwaveable packaging.

Creamy Chicken Pot Pie (250 g)

Our exclusive homestyle recipe made with hearty ground beef, corn, onions and spices in a rich beef gravy, topped with smooth and buttery mashed potatoes.

Homestyle Shepherd's Pie (300g) (300g)

Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.

Spinach and Red Pepper Egg White Omelette Bites (227g)

We make the short crust pastry for this pie just like your grandmother did; golden and super-flaky. This single-serve container is ideal for a rich, savoury braised-beef-and-veg filling.

Beef and Mushroom Pot Pie (225g)

Explore the sumptuous flavours of the Mediterranean in only 5 minutes with this convenient single serve entree! Seasoned potato wedges, tender chicken breast and long grain rice come together in delicious harmony with a savoury garlic sauce and parsley garnish.

Mediterranean Chicken (400g)

Using an innovative packaging that locks in freshness and steams during prep, this single-serve entrée takes convenience and flavour to a whole new level. Savour tender linguine noodles and fully cooked roasted chicken breast in a decadent, yet light alfredo sauce that will make your tastebuds say “That’s Amore!”

Chicken Carbonara (400g)

Redefine your soup experience with our signature recipe of deliciously blended sour cream and cheddar cheese, generously loaded with potato chunks. This enticing combination of savoury scrumptiousness is perfected with naturally smoked bacon, fragrant green onions and chives.

Loaded Potato Soup (285g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400g)

Enjoy all of the flavour and none of the fuss with our delicious cabbage rolls. A tender blend of flavourful pork, beef and rice gets hand-rolled and fully prepped so you can just let the good times roll.

Cabbage Rolls (300g)

Fluffy golden two-bite whole egg omelettes with real bacon and Canadian cheddar cheese.

Bacon and Cheddar Omelette Bites (227g)

You can relax and savour this soup, because we took our time making it. Golden onions, rich broth, savoury croutons and melty Swiss cheese make it a tasty warmer-upper.

French Onion Soup (285g)

Our exclusive recipe of tortellini filled with ricotta and romano cheeses in a parmesan tomato sauce and topped with part skim mozzarella, asiago and gouda cheeses – in a microwaveable tray.

Six Cheese Tortellini (300g)

This tasty lasagna is a fresh spin on an old favourite. Filled with succulent chunks of seasoned, solid cut chicken breast in a creamy ricotta and cheddar cheese sauce with carrots, spinach and broccoli picked at their peak, all in a convenient microwaveable tray.

Chicken Lasagna (340g)

Takeout quality in minutes! Succulent sliced beef gets served atop noodles, broccoli florets, slivered carrot and sesame seeds, with a zingy-sweet Korean BBQ sauce to bring it all home. Expertly flash frozen in an innovative packaging that maintains product quality and steams the product during preparation for a perfect finish every time.

Korean Style Beef (400g)

Switch up your weeknight menu with something that’s equal parts delicious and easy to prep. With a tasty array of classic stir fry veggies and long grain rice, this microwave-ready meal features breaded chicken in a perfectly balanced mild and sweet General Tao sauce.

General Tao Chicken (400g)

If you like quiche, you’ll love these individual portions. Made with Swiss cheese and spinach, they are perfect for solo eating.

M&M Food Market

Sesame Chicken Noodles (300g)

$7.13

Three Cheese Quiche (170g)

$6.03

Cheese and Spinach Cannelloni (300g)

$7.13

Italian Sausage and Penne (400g)

$10.98

Creamy Chicken Pot Pie (250 g)

$6.03

Homestyle Shepherd's Pie (300g) (300g)

$7.13

Spinach and Red Pepper Egg White Omelette Bites (227g)

$8.78

Beef and Mushroom Pot Pie (225g)

$6.03

Mediterranean Chicken (400g)

$10.98

Chicken Carbonara (400g)

$10.98

Loaded Potato Soup (285g)

$7.13

Chicken Dumplings and Noodles (400g)

$10.98

Cabbage Rolls (300g)

$7.13

Bacon and Cheddar Omelette Bites (227g)

$8.78

French Onion Soup (285g)

$7.13

Six Cheese Tortellini (300g)

$6.58

Chicken Lasagna (340g)

$7.13

Korean Style Beef (400g)

$10.98

General Tao Chicken (400g)

$10.98

Quiche Florentine (170g/6oz)

$6.03