Kupfert & Kim

Almond Lime (32g protein, 17g fibre)

with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

Cauliflower Tahini (27g protein, 20g fibre)

with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

Breakfast Bowl (26g protein, 17g fibre)

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

First Canadian Place (36g protein, 25g fibre)

with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds

Ginger Peanut (24g protein, 8g fibre)

with ginger peanut sauce, organic kale, spring mix, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

Falafel Bowl (37g protein, 28g fibre)

with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, spring mix, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice

Oaxaca (29g protein, 26g fibre)

with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

Build Your Own Bowl

Any mix you like

Power Bowl

Ginger Peanut (serves 4-6)

with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

Cauliflower Tahini (serves 4-6)

with lemon tahini, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

Almond Lime (serves 4-6)

with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

Bakery Platter (8 items)

Oaxaca (serves 4-6)

with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

Guac & Chips (serves 4-6)

with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

Overnight Oats (15g Protein, 11g Fiber)

gf rolled oats, chia seeds, maple syrup, oat milk, vanilla, topped with granola and hemp seeds

House Granola (13g protein, 11g fibre)

house-made granola topped with berries, cranberries, hemp seeds and oat milk

Breakfast Bowl (26g protein, 17g fibre)

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

K&K Waffle (16g protein, 10g fibre)

house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream

Savoury Waffle (25g protein, 14g fibre)

guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optional

Miso Ginger Broth Bowl (21g protein, 8g fibre)

house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion

Golden Curry

eggplant, zucchini, organic tofu and sweet potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppers

Guac Burger (17g protein, 17g fibre)

lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato

Tahini Burger (22g protein, 17g fibre)

lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato

Avocado Toast (7g protein, 10g fibre)

seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt

Mediterranean Toast (10g protein, 10g fibre)

seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt

Almond Banana Toast (12g protein, 6g fibre)

seed & oat toast, almond butter, org banana, wild blueberries, sea salt

Red Lentil & Kale Soup (28g protein, 11g fibre)

Guac & Chips (8g protein, 11g fibre)

with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

Roasted Sweet Potato (3g protein, 6g fibre)

pickled jalapeño, green onion, sunflower & sesame, lemon tahini

Cauliflower Side (11g protein, 6g fibre)

with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts

Green Smoothie (9g protein, 9g fibre)

organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint

Açaí Smoothie (6g protein, 10g fibre)

organic açaí, coconut milk, organic banana, organic strawberries.

Green Bowl (15g protein, 18g fibre)

organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Blueberry Bowl (11g protein, 20g fibre)

wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Blueberry Smoothie (5g protein, 11g fibre)

wild blueberries, cashews, lemon, dates, vanilla, flax

Golden Mango Bowl

mango, banana, hemp seeds, turmeric, ginger and avocado topped our house granola, coconut flakes, chia and hemp seeds and fresh blueberries

Lemon Drop Smoothie (12g protein, 5g fibre)

lemon juice, maple syrup, apple cider vinegar, cashews, dates, hemp seeds, vanilla, turmeric, ginger

Açaí Bowl (12g protein, 19g fibre)

organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Golden Mango Smoothie

mango, banana, hemp seeds, turmeric, ginger

PB Mocha Bowl (23g Protein, 20g Fibre)

Peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, chia and hemp seeds and blueberries

PB Mocha Smoothie (17g Protein, 11g Fibre)

Peanut butter, organic banana, cacao, double espresso shot

Almond Chocolate Bowl (29g protein, 35g fibre)

almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Almond Chocolate Smoothie (23g protein, 26g fibre)

almond butter, cacao, dates and chia seeds

Banana Chocolate Chip Muffin

Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt

Chocolate Oat Square

GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALT

Chocolate Zucchini Muffin

K&K Supercookie (10g Protein)

Oats, Chocolate Chips, Banana, Almond Butter, Hemp Seeds, Flax Seeds, Chia Seeds, Pumpkin Seeds, Cranberries, Maple Syrup, Coconut Oil, Baking Powder, Cinnamon, Sea Salt

Oatmeal Raisin Cookie

Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt

Paleo and Protein Banana Bread (16.8g Protein, 14.4g Fibre)

Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartar

Paleo Brownie Ganache (7g Protein, 6g Fibre)

Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)

Paleo Pecan Pie Bar (2g Protein, 2g Fibre)

Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans

Paleo Walnut Cookie (5g Protein, 2g Fibre)

Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate

SFTE Keto Peanut Butter Cookies

Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt

SFTE Ultimate Chocolate Chip Cookie (3g Protein, 3g Fibre)

Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt

MID-DAY SQUARES - Almond CRUNCH!

Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA

MID-DAY SQUARES - Busta PEANUT

Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADA

MID-DAY SQUARES - Cookie Dough

Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder

MID-DAY SQUARES - Crunchy Peanut

None

MID-DAY SQUARES - PB&J Strawberry

None

Nanaimo Bar

graham crumbs (gf rolled oats, almond meal, brown rice flour, maple syrup, tapioca flour, coconut oil, molasses, ginger root powder, cinnamon, baking soda, sea salt), Melt butter, dark chocolate, unrefined cane sugar, arrowroot starch,dark cocoa, coconut milk, flaxseed, vanilla, turmeric

Paleo Cookie

cashews, sunflower seeds, coconut sugar, chocolate chips, vanilla, baking soda, sea salt

PB&J Energy Ball (4g Protein, 2g Fibre)

ORGANIC PEANUT BUTTER, Dry RASPBERRIES, DATES, ALMONDS FLOUR, SEA SALT

SFTE Sugar Free Keto Brownies

Almond flour, sugar free chocolate (unsweetened chocolate, inulin, erythritol, cocoa butter, steviol glycosides, natural vanilla extract), cocoa, coconut oil, inulin, erythritol, bamboo fiber, natural vanilla extract, monk fruit concentrate, baking soda, sea salt

TORI'S Donut-Chocolate

brown rice flour, garbanzo fava bean flour, tapioca starch, baking powder, baking soda, xanthum gum,salt, unrefined sunflower oil, unrefined cane sugar, apple sauce, dark chocolate chips, vanilla

TORI'S Donuts - Vanilla

Almond Flour, Brown Rice Flour, Garbanzo Fava Bean Flour, Tapioca Starch, Baking Powder, Baking Soda,Xanthan Gum, Salt, Unrefined Sunflower oil, Unrefined Cane Sugar, Apple Sauce, Vanilla, Pink donut glaze Icing - Powdered Sugar, Coconut Milk, Beet Juice, Vanilla

MID-DAY SQUARES - Brownie Batter

Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA

Americano

Cappuccino

Cortado

Espresso

Latte

Macchiato

Mocha

Golden Latte

Turmeric, ginger, choice of milk

Health Tea Tonic

Fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled water

Hot Chocolate

Oat Milk, Cacao Powder, Maple Syrup, Hemp Seeds, Vanilla and Sea Salt

London Fog

Cream of earl grey tea, vanilla syrup, steamed milk

Matcha Latte

FLOW Original (500mL)

AERAS Still Water

330 ml

Eska Sparkling cans

Flow Water (1l)

JUST Water

None

PERRIER Sparkling (330ml)

Eska 500ml

GREENHOUSE Farma-C

300 mL

GREENHOUSE Chocolate Protein Shake (18g)

GREENHOUSE Gatsby

300 mL

GREENHOUSE Ginger Apple Crisp

300 mL

GREENHOUSE Ginger Shot

GREENHOUSE Ginger Turmeric

340 mL

GREENHOUSE Ultraviolet

340 mL

GREENHOUSE Blue Lemonade

300 mL

GREENHOUSE Matcha Protein Shake (18g)

GREENHOUSE Lavender Lemonade

300 mL

GREENHOUSE Strawberry Lemonade

300 mL

REMEDY Ginger Lemon

REMEDY Mango Passion

REMEDY Peach

REMEDY Wild Berry

Booch Cans(Strawberry Apple)

BOOCH Ginger (473ml)

None

Booch Cans (Tropical Pineapple)

BOOCH Tropical Pineapple (474ml)

None

VITA COCO Pure Coconut Water

330 mL

GREENHOUSE Strawberry Lemonade

300 mL

GREENHOUSE Lavender Lemonade

300 mL

GREENHOUSE Chocolate Protein Shake (18g)

GREENHOUSE Matcha Protein Shake (18g)

House Granola (retail)

Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)