Kupfert & Kim

Oaxaca

with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

$17.75

Breakfast Bowl

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

$17.75

Cauliflower Tahini

with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

$18.75

Build Your Own Bowl

any mix you like

$17.75

Falafel Bowl

with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice

$16.75

Ginger Peanut

with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

$17.75

Power Bowl

with house vinaigrette, dill white beans, hemp & sunflower falafel, bok choy, org greens, cucumber, radish, green onion, dill, sunflower seeds, hummus

$18.75

K&K Paleo

with lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sprouts

$18.75

First Canadian Place

with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds

$16.75

Cauliflower Tahini (serves 4-6)

with lemon tahini, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

$85.00

Ginger Peanut (serves 4-6)

with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

$85.00

Oaxaca (serves 4-6)

with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

$85.00

Guac & Chips (serves 4-6)

with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

$45.00

Bakery Platter (8 items)

$38.00

Miso Ginger Broth Bowl

house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion

$17.75

Chili

roasted red pepper, celery, black and pinto beans, carrots, tomatoes, onion, garlic, chili spices, lime juice, salt and black pepper, cilantro with our toasted seed & oat bread

$13.25

Tahini Burger

lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato

$18.75

K&K Lasagna

sweet potato, lentil bolognese, cashew ricotta, organic kale, tomato marinara sauce, organic sprouts, sunflower parmesan with side salad

$19.75

House Granola

house-made granola topped with berries, cranberries, hemp seeds and oat milk

$9.75

K&K Waffle

house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream

$17.75

Coconut Yogurt Parfait

with berries, hemp, house granola

$11.75

Breakfast Bowl

with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

$17.75

Savoury Waffle

guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optional

$19.25

Mediterranean Toast

seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt

$9.75

Almond Banana Berry Toast

seed & oat toast, almond butter, org banana, wild blueberries, sea salt

$9.75

Guac & Chips

with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

$9.75

Cauliflower Side

with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts

$9.75

Roasted Sweet Potato

pickled jalapeño, green onion, sunflower & sesame, lemon tahini

$9.75

Blueberry Smoothie

wild blueberries, cashews, lemon, dates, vanilla, flax

$12.75

Almond Chocolate Smoothie

almond butter, cacao, dates, chia seeds, oat milk

$12.75

Açaí Smoothie

organic açaí, organic banana, organic strawberries, oat milk

$12.75

Golden Mango Smoothie

mango, banana, hemp hearts, turmeric, ginger

$12.75

PB Mocha Smoothie

peanut butter, organic banana, cacao, double espresso shot

$12.75

Green Bowl

organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

$15.25

Blueberry Bowl

wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

$15.25

Almond Chocolate Bowl

almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

$15.25

Açaí Bowl

organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

$15.25

Golden Mango Bowl

mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granola

$15.25

PB Mocha Bowl

peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries

$15.25

Chocolate Oat Square

GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALT

$5.25

Oatmeal Raisin Cookie

Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt

$5.50

Paleo Cookie

CASHEWS, SUNFLOWER SEEDS, FLAXSEED, COCONUT SUGAR, VANILLA, SEA SALT, BAKING SODA, CHOCOLATE CHIPS

$5.50

Cashew Cookie

CASHEW BUTTER, SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC TOFU, BAKING SODA, SEA SALT

$5.50

Banana Chocolate Chip Muffin

Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt.

$5.50

Chocolate Zucchini Muffin

Zucchini, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, coconut milk, cocoa, organic rice milk, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), applesauce, flaxseed, baking soda, apple cider vinegar, baking powder, sea salt.

$5.50

TORI's Berry Flax Muffin

almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt

$5.95

MID-DAY SQUARES - Brownie Batter

Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.

$3.99

MID-DAY SQUARES - Almond CRUNCH!

Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.

$3.99

MID-DAY SQUARES - Busta PEANUT

Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADA

$3.99

MID-DAY SQUARES - Cookie Dough

Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder.

$3.50

MID-DAY SQUARES - Crunchy Peanut

None

$3.50

SFTE Hello Dolly Bar

Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.

$5.50

SFTE Ultimate Chocolate Chip Cookie

Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt.

$5.25

SFTE Vanilla Nanaimo bar

$5.50

SFTE Keto Peanut Butter Cookies

Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt.

SFTE Sugar Free Keto Brownies

Almond flour, sugar free chocolate (unsweetened chocolate, inulin, erythritol, cocoa butter, steviol glycosides, natural vanilla extract), cocoa, coconut oil, inulin, erythritol, bamboo fiber, natural vanilla extract, monk fruit concentrate, baking soda, sea salt.

$9.50

TORI'S Donuts - Vanilla

Almond Flour, Brown Rice Flour, Garbanzo Fava Bean Flour, Tapioca Starch, Baking Powder, Baking Soda, Xanthan Gum, Salt, Unrefined Sunflower oil, Unrefined Cane Sugar, Apple Sauce, Vanilla, Pink donut glaze Icing - Powdered Sugar, Coconut Milk, Beet Juice, Vanilla

$4.95

Paleo Walnut Cookie

Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate

$5.75

Paleo Pecan Pie Bar

Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans

$5.50

Paleo and Protein Banana Bread (16g of protein)

Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartar

$6.65

Paleo Brownie Ganache

Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)

$5.75

Americano

$4.75

Macchiato

$5.25

Cortado

$5.50

Cappuccino

$5.75

Latte

$5.75

Mocha

$6.50

Tea Latte

$6.25

London Fog

cream of earl grey tea, vanilla syrup, steamed milk

$6.75

Golden Latte

turmeric, ginger, choice of milk

$6.75

Matcha Latte

$6.75

Lavender & Spirulina Latte

$5.75

Health Tea Tonic

fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled water

$6.75

Immunity Sipping Broth

wild mushrooms (oyster, yellow boletus, portobello, porcini), ginger, garlic, turmeric, onion, miso, tamari, toasted sesame oil, black pepper

$6.50

FLOW Original (500mL)

$3.00

FLOW Cucumber & Mint (500mL)

FLOW Original (1L)

$4.00

PERRIER Sparkling (330ml)

$3.25

BARBET Sparkling Water - Light Wave

Cucumber, Pineapple & Lavender

BARBET Sparkling Water - Love Bite

Pink Grapefruit, Ginger and Juniper

$4.50

BARBET Sparkling Water - Wild Card

Blood Orange, Calamansi & Jalapeño

GREENHOUSE Ginger Apple Crisp

300 mL

GREENHOUSE Deep Roots

300 mL

$9.99

GREENHOUSE Farma-C

300 mL

$9.99

GREENHOUSE Ginger Shot

$5.25

WELL Be Well

Beet, Carrot and Ginger

$7.00

WELL C Well

Carrots, Lemon, Orange and Turmeric

$7.00

GREENHOUSE Ultraviolet

340 mL

$6.50

GREENHOUSE Grapefruit

340 mL

GREENHOUSE Lime Lemongrass

340 mL

REMEDY Peach

$6.00

REMEDY Ginger Lemon

$6.00

REMEDY Mango Passion

$6.00

REMEDY Wild Berry

$6.00

TONICA Ginger

$5.00

TONICA Peach

$5.00

GREENHOUSE Lavender Lemonade

300 mL

GREENHOUSE Fiery Ginger Lemonade

300 mL

$6.50

GREENHOUSE Strawberry Lemonade

300 mL

$6.50

VITA COCO Pure Coconut Water

330 mL

$3.50

Thirsty Buddha Coconut Water

$4.75

GREENHOUSE Matcha Protein Shake (18g)

$9.99

Seed & Oat Whole Loaf

None