iQ FOOD Co.
Place Settings
Number of Plastic Cutlery
How many people will be eating from this order?
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Toast
Everything Toast
Cream cheese and everything bagel spice with smoked salmon (the smoke bloke), cucumber, dill, lemon, and black pepper on sourdough
$15.00
Avocado and Salmon Toast
Avocado smash with smoked salmon (the smoke bloke), cucumber, pickled onion, lemon, and black pepper on sourdough.
$15.00
Jam Toast
Choice of cream cheese, almond butter (unsweetened), or peanut butter (unsweetened) with mixed berry jam on sourdough.
$9.00
Avocado Toast
Avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, and black pepper on sourdough.
$11.00
Avocado and Egg Toast
Avocado smash, sliced egg, salt, pepper, and dill on sourdough.
$12.00
Wraps
BBQ Chicken Wrap
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisins, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), and whole wheat wrap.
$14.00
Tuna Wrap
Tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, and a whole wheat wrap.
$13.00
Smoothies
Peaches and Green
Peaches, cashews, kale, spinach, banana, lemon juice, and coconut water.
$12.50
Almond Brothers
Almond butter (unsweetened), toasted almonds, banana, coconut, dates, and almond milk (unsweetened).
$13.50
The Notorious G.R.E.
Spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water, and pineapple.
$12.50
Blue Magic
Blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, and coconut water.
$12.50
Mr. Peanut
Peanut butter (unsweetened), banana, organic cacao, dates, and almond milk (unsweetened).
$12.50
Mango Refuel
Coconut milk, coconut yogurt, mango, pineapple, choice of protein, price with choice of protein.
$13.50
Snacks
Almond Chicken Salad
Oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, and toasted almonds.
$12.00
Happy Eggs
Free run, hard-boiled eggs.
$5.50
Turkey Meatballs
Lean ground turkey, quinoa, and egg whites.
$10.00
Baked Chicken Tenders
Baked chicken breast (rolled in egg wash, almond flour, and quinoa flakes).
$12.00
Peanut Butter Oats
Organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped with mixed berry jam (berries, chia, no sugar added), and cacao nibs.
$8.00
Chia Pudding
Chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), and coconut.
$8.00
Bake Shop
Wild Berry and Lemon Scone
Made for us by our friends at Dear Grain. Organic all-purpose flour, unsalted butter, Balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, and lemons.
$5.50
Kale, Cheddar and Sweet Potato Scone
Made for us by our friends at Dear Grain. Organic all-purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds.
$5.50
Mixed Berry Muffin
Almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, and sea salt.
$7.50
Chocolate Chip (Sourdough) Cookie
Made for us by our friends at Dear Grain. Butter, brown sugar, eggs, vanilla, all-purpose flour, light spelt flour, kosher salt, baking soda, baking powder, and bittersweet chocolate.
$5.50
Buckwheat Vegan Chocolate Chip Cookie
Made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, and maldon salt.
$5.50
Beverages
Greenhouse Farma-C
Grapefruit, orange, lemon (all organic and cold-pressed), organic fermented lemongrass, and cayenne extract.
$8.00
Coke Zero
355ml can.
$4.75
Perrier
330ml bottle.
$4.75
Bottled Water (Still)
Still water.
$4.00
Greenhouse Cranberry Kombucha
Filtered water, black tea, cold-pressed cranberry, cold-pressed apple, cane sugar, kombucha culture, and plant-based probiotic.
$5.50
Greenhouse Lime Lemongrass Kombucha
Filtered water, lemongrass, cold-pressed lime, cane sugar, spirulina, kombucha culture, and plant-based probiotic.
$5.50
Greenhouse Ginger Defence Wellness Shot
Orange juice, apple juice, a blend of fermented ginger and lemongrass, ginger juice, lemon juice, ginger tea, turmeric juice, citrus fibre, vitamin C, black pepper extract, and oregano extract.
$5.50
Coke
355ml can.
$4.75
Diet Coke
355ml can.