iQ FOOD CO.
TOAST
TOAST
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
$8.50
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$9.50
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$14.00
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
$14.00
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$8.00
SMOOTHIES
SMOOTHIES
MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$11.20
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$12.10
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
$11.20
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$11.20
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$11.20
SNACKS
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$6.50
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$6.50
HAPPY EGGS
free run, hard-boiled eggs
$3.00
BAKE SHOP
BAKE SHOP
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$4.75
CHOCOLATE CHIP (SOURDOUGH) COOKIE
made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
$4.75
KALE, CHEDDAR + SWEET POTATO SCONE
made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$4.95
WILD BLUEBERRY + LEMON SCONE
made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$4.95
BANANA TAHINI MUFFIN
made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt
$5.75
SESAME BRITTLE TRUFFLE BAR
made for us by our friends at Jack and Lil’s. dark chocolate, tahini, halva, sesame brittle
$5.75
BEVERAGES
BEVERAGES
SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water
$3.75
SAPSUCKER LIME
organic maple tree sparkling lime water
$3.75
SAPSUCKER LEMON
organic maple tree sparkling lemon water
$3.75
RETAIL
RETAIL
ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).