Impact Kitchen (1222 Yonge St) | Order Delivery & Take Out Online

Bundles

Summer Bundle

Bundle and save up to 10%!

$30.01

Protein Bundle

Bundle and save up to 10%!

$24.49

Refuel Bundle

Bundle and save up to 10%!

$20.21

Community Bundle

Bundle and save up to 10%!

$25.71

Power Bowls

Tuna Poke

Packed with omega 3s and lean protein, supporting brain health, boosting immunity, and helping repair muscles for ultimate recovery and wellness. INGREDIENTS: marinated wild tuna, brown rice, avocado smash, cucumber, edamame, radish, carrot, miso mayo, yuzu vinaigrette, nori cashew crunch, green onion Gluten Free / Dairy Free / Contains Nuts

$26.94

Moroccan Harissa

Packed with plant based nutrition. Featuring protein and fiber rich quinoa and chickpeas, fresh vegetables, and antioxidant rich regenerative microgreens to support gut health. INGREDIENTS: roasted sweet potato, quinoa, chickpeas, pickled cabbage, harissa sauce, kale, honey lemon dressing, carrots, radish, smoky hemp hearts, microgreens (RF) Gluten Free / Dairy Free / Vegetarian / Regenerative Farming

$18.99

Zesty Mexican

INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts). NO SUBSTITUTIONS

$18.99

Island Jerk

Loaded with vibrant, vitamin C rich ingredients and packed with antioxidants to support immune health and fight inflammation. INGREDIENTS: arugula, black bean mole, jerk-spiced roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions Gluten Free / Vegetarian / Dairy Free

$18.99

Olympia

A Mediterranean classic packed with nutrient dense vegetables and complex carbohydrates to fuel performance and support recovery. INGREDIENTS: arugula, kale, cucumber, cherry tomato, roasted red pepper, Greek spiced roasted baby potatoes, GF pita chips, feta cheese, olives, pickled onion, tzatziki, greek spices, balsamic & olive oil Gluten Free / Vegetarian

$18.99

Warrior

A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming

$18.99

Wraps & Burritos

Chicken Pesto Wrap

Rich in lean protein and free of seed oils, this gut friendly wrap features free range chicken and our house made basil pesto loaded with fresh herbs and nutritional yeast, all wrapped in a gluten free tortilla. INGREDIENTS: gluten free wrap, free range chicken tenders, basil pesto, roasted red pepper, arugula, pickled red onion, feta cheese, candied walnuts, balsamic glaze. Gluten Free / Contains Nuts

$24.49

Breakfast Burrito

A nutrient dense meal wrapped in a soft gluten free tortilla, featuring protein rich eggs, black bean mole, housemade sauces, and colourful veggies. INGREDIENTS: gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado smash, cheddar cheese, scrambled free run eggs, grass fed butter (RF), roma tomatoes / optional protein add-on to be served on the side except for Bacon (served inside the Burrito) Gluten Free / Vegetarian / Regenerative Farming

$24.49

Braised Beef Burrito

Protein packed and nutrient dense, this satisfying wrap features grass fed braised beef from regenerative farms, a source of heart healthy fat, along with antioxidant rich vegetables, all rolled in a gluten free tortilla. INGREDIENTS: gluten free wrap, grass fed tallow braised beef (RF), white rice, avocado, salsa roja, salsa fresca, cheddar cheese, roasted red peppers and onions, pickled jalapenos, taco spice Gluten Free / Regenerative Farming

$24.49

Spicy Chicken Wrap

Packed with nutrient dense vegetables and protein packed chicken breast. Featuring a date sweetened harissa sauce to fuel performance and provide lasting energy. INGREDIENTS: gluten-free wrap, free range chicken breast, harissa sauce, roasted sweet potatoes, roasted red peppers and onions, salsa fresca, spinach, pickled jalapenos Gluten Free / Dairy Free

$24.49

Falafel Hummus Wrap

Plant powered and nutrient dense, this wrap features housemade chickpea falafel and hummus with fibre rich fresh and pickled vegetables to support immunity and aid digestion. INGREDIENTS: gluten free wrap, housemade falafel, hummus, cucumber, kale, tomato, pickled cabbage, pickled red onion, honey lemon dressing, served with hot sauce Gluten Free / Dairy Free / Vegetarian

$24.49

Salads

Kale Caesar

Plant based and rich in healthy fats, this favourite brings together house baked gluten free pita chips, smoky hemp hearts and a creamy dressing made without seed oils. INGREDIENTS: kale, caesar dressing, GF pita chips, pumpkin parmesan, smoky hemp hearts Gluten Free / Dairy Free / Vegetarian

$18.36

Green Goodness

Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts

$18.36

Everyday (Build-Your-Own)

Build a perfectly balanced plate with nutrient dense vegetables, complex carbohydrates and lean protein to help you reach all your nutrition goals. Greens (Select 1): arugula, spinach, kale Toppings (Select 5): avocado, roasted baby potatoes, black bean mole, roasted broccoli, brown rice, carrot, cherry tomato, cucumber, edamame, hummus, lentils, olives, pickled cabbage, quinoa, red peppers, roasted pineapple, roasted sweet potato, roasted peppers & onions, salsa fresca, tostada crumble, candied walnuts, white rice Dressing: (Select 1): balsamic & olive oil, honey lemon, pesto, cashew caesar, green goddess, cilantro jalapeno, pineapple vinaigrette Gluten Free / Dairy Free / Vegan

$18.36

Soups & Stews

Chicken Noodle Soup

Packed with collagen and anti inflammatory spices like ginger, garlic, and turmeric, this nourishing soup offers a comforting and health boosting meal. INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with 1pc gluten free sourdough bread Gluten Free / Dairy Free / Paleo

$12.24

Turkey Chili

Protein rich and fibre packed to support energy, digestion, and overall wellness with turkey and beans in every bite. INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, served with 1pc gluten free sourdough bread Gluten Free / Dairy Free

$13.52

Toasts

Egg + Avocado (1pc)

High in protein and anti-inflammatory monounsaturated fats, this toast will keep you going all day long INGREDIENTS: sourdough bread, avocado, hard boiled egg, red chili flakes, sea salt, black pepper

$7.14

Tomato + Feta (1pc)

This savoury toast is fibre-rich INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt

$7.14

Smoothies

Lift

Energizes all day long with superfood maca root, refined sugar free dark chocolate, and high quality coffee for a rich and satisfying boost. INGREDIENTS: banana, dark chocolate, avocado, coffee, dates, maca, almond butter, almond milk, filtered water / 16oz Gluten Free / Vegan / Dairy Free / Contains Nuts NO MODIFICATIONS

$13.46

Restore

Rich in antioxidants and fibre, packed with berries and healthy fats for a balanced and nourishing boost. INGREDIENTS: wild blueberries, raspberries, banana, maca, coconut flakes, almond butter / 16oz Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts NO MODIFICATIONS

$13.46

Glow

Enhances digestion and improves skin health with superfoods like sea moss gel rich in iodine and beet root powder. INGREDIENTS: strawberry, banana, raspberries, matcha, avocado, sea moss gel, spirulina, coconut milk, coconut cream, beetroot powder, honey Gluten Free / Dairy Free / Paleo / Vegetarian NO MODIFICATIONS

$13.46

Green Powerhouse

INGREDIENTS: peaches, spinach, avocado smash, cucumber, kale, dates, lemon juice, ginger puree, chia seeds, thai basil, spirulina Low in sugar and rich in nutrients. Featuring fresh ginger, spinach, kale, and prebiotic fiber rich peach to support immunity and fight inflammation. Gluten Free / Dairy Free / Vegan / Paleo

$13.46

Runningman

INGREDIENTS: pineapple, banana, coconut milk, avocado, PROMIX creatine, butterfly pea flower, honey An energizing smoothie. Featuring vitamin C rich pineapple, creatine, and coconut milk high in MCTs to support endurance and recovery. Gluten Free / Dairy Free / Vegetarian / Paleo

$15.91

Baked Goods

Protein Cookie

Made with almond butter and pumpkin seeds for a protein boost, plus fibre rich chia and oats for a perfect balance of flavour and nutrition. INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt Gluten Free / Dairy Free / Vegan / Contains Nuts

$5.51

Walnut Crumble Banana Bread

Fibre rich and heart healthy with oat and almond flour, naturally sweetened with banana, and topped with a walnut cinnamon crumble. INGREDIENTS: banana, oat flour, almond flour, coconut sugar, free run eggs, avocado oil, unsalted butter, walnuts, baking powder, cinnamon, vanilla extract, baking soda, sea salt Gluten Free / Vegetarian / Contains Nuts

$6.11

Chocolate Sea Salt Cookie

An Impact Kitchen favourite featuring dark chocolate naturally sweetened with coconut sugar and finished with a touch of sea salt for perfect balance. INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, free run egg, vanilla extract, apple cider vinegar Gluten Free / Vegetarian / Contains Nuts

$5.51

Almond Protein Brownie

Made with grass fed New Zealand whey protein, melted chocolate and an almond butter drizzle, these brownies are both decadent and pack a protein punch INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour

$5.94

MCT Bar

Packed with fibre & MCT oil, these bars provide you with fuel and keep you feeling full INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil

$5.94

Cinnamon Bun Donut

Antioxidant packed and rich in healthy fats with cinnamon and plant based cashew cream cheese frosting on a dairy free donut. INGREDIENTS: vanilla donut (free run eggs, almond milk, coconut sugar, oat flour, almond flour, coconut oil, coconut flour, water, vanilla extract, baking powder, apple cider vinegar, baking soda, sea salt), cashew frosting (cashews, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt) Gluten Free / Dairy Free / Vegetarian / Contains Nuts

$4.89

Grab & Go

Pesto Chicken Salad

Packed with fibre rich chickpeas and lean chicken breast for complete protein, finished with plant based basil pesto and maple candied walnuts for omega 3 rich healthy fats in every nutrient dense bite. Protein: 44g per serving SERVED COLD. INGREDIENTS: free-range chicken breast, chickpeas, summer pesto dressing, candied walnuts, parsley, sea salt, black pepper. Gluten Free / Dairy Free/ Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$18.36

Curry Chicken Salad

Packed with fibre rich chickpeas and lean chicken breast, tossed with carrots, goji berries, and fresh parsley, then finished with an avocado oil based slaw dressing for a boost of healthy fats and flavour. Protein: 41g per serving SERVED COLD. INGREDIENTS: free-range chicken breast, chickpeas, red slaw dressing, carrots, goji berries, parsley, sea salt, black pepper, and curry powder. Gluten Free / Dairy Free NOTE: Our retail items may expire within 1 to 3 days

$18.36

Paleo Chicken Tenders (Hot Sauce)

Packed with lean protein and healthy fats from almond flour, served with house made hot sauce for a flavorful kick in a paleo friendly snack. INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / served with hot sauce / 5oz Gluten Free / Dairy Free / Paleo / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$13.52

Paleo Chicken Tenders (Honey Mustard)

Packed with lean protein and healthy fats from almond flour, served with house made honey mustard for a flavorful kick in a paleo friendly snack. INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / served with honey mustard / 5oz Gluten Free / Dairy Free / Paleo / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$13.46

Chicken Noodle Soup (32 oz)

Packed with collagen and anti inflammatory spices like ginger, garlic, and turmeric, this nourishing soup offers a comforting and health boosting meal. INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days

$23.36

Turkey Chili (32 oz)

Protein rich and fibre packed to support energy, digestion, and overall wellness with turkey and beans in every bite. INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper / 32oz, refrigerated Gluten Free / Dairy Free NOTE: Our retail items may expire within 1 to 3 days

$23.36

Chicken Bone Broth (32 oz)

Rich in collagen and crafted from free range bones to support digestion and gut health through slow overnight simmering. INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt / 32oz, refrigerated Gluten Free / Dairy Free / Paleo NOTE: Our retail items may expire within 1 to 3 days

$18.44

Beef Bone Broth (32 oz)

Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt / 32oz, refrigerated Gluten Free / Dairy Free / Paleo / Regenerative Farming NOTE: Our retail items may expire within 1 to 3 days

$18.44

Chia Pudding

Rich in fibre and anti inflammatory with chia seeds swirled in a creamy coconut milk base for a naturally sweet and nourishing treat. INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$8.60

Protein Power Parfait

INGREDIENTS: Greek yogurt, Impact Everyday vanilla grass fed whey protein powder, blueberries, strawberries, almonds, pecans, walnuts, maple syrup, coconut chips, avocado oil, chia seeds, sea salt, cinnamon, lemon juice, beet powder Protein packed Greek yogurt layered with strawberry compote and grainless granola rich in omega 3 fats for a powerful start to your day. Gluten Free / Vegetarian / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$13.46

Overnight Oats

Heart healthy oats and almond butter naturally sweetened with pure maple syrup and topped with antioxidant rich berries for an energizing snack. INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios Gluten Free / Dairy Free / Vegan / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$8.60

Protein Balls

An energizing boost of plant based protein and healthy fats from chocolate Impact Everyday protein and almond butter in every bite. INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt Gluten Free / Dairy Free / Vegan / Contains Nuts NOTE: Our retail items may expire within 1 to 3 days

$8.56

Chocolate Protein Pudding

Antioxidant rich dark chocolate and Impact Everyday protein powder combine for a naturally sweet and protein packed treat. INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs Gluten Free / Vegetarian NOTE: Our retail items may expire within 1 to 3 days

$8.56

Strawberry Matcha Cheesecake

Rich in healthy fats and plant based goodness. Featuring cashews and coconut blended with ceremonial matcha, cheesy nutritional yeast, and layered with housemade strawberry chia compote. INGREDIENTS: cashews, maple syrup, coconut cream, water, coconut oil, lemon juice, nutritional yeast, matcha powder, walnuts, hemp seeds, dates, strawberries, chia seeds, beet powder, sea salt, spirulina Gluten Free / Dairy Free / Vegan / Paleo / Contains Nuts

$8.56

Dark Chocolate Sea Salt Bar

Rich in antioxidants, low in sugar, and high in fibre with 70 percent dark chocolate naturally sweetened with coconut sugar. INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt) Gluten Free / Vegan / Paleo / Dairy Free

$6.14

Free Range Chicken Breast

INGREDIENTS: chicken breast, olive oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.'

$9.79

Grass Fed Steak

INGREDIENTS: steak, steak spice, olive oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.'

$11.01

Hard-Boiled Eggs

INGREDIENTS: eggs / served cold NOTE: Our retail items may expire within 1 to 3 days.

$6.14

Grainless Granola

High in fibre and omega 3 rich nuts and seeds, naturally sweetened with maple syrup in a grain free paleo friendly house made granola. INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, maple syrup, avocado oil, cinnamon, sea salt Gluten Free / Vegan / Dairy Free / Paleo / Contains Nuts

$18.44

Grass Fed Beef Tallow (16 oz)

Rich in healthy fats and vitamins to reduce inflammation, boost immunity, and promote healthy skin for overall wellness. INGREDIENTS: Grass Fed Beef Tallow (RF) Gluten Free / Dairy Free / Paleo / Regenerative Farming

$18.36

Maui Nui Venison Meat Stick

Packed with lean quality protein, this everyday snack features wild harvested venison rich in amino acids and made with no sugars to keep you fuelled all day. INGREDIENTS: wild harvested venison, spices, red pepper, garlic powder, non-GMO cultured celery powder, non-GMO cherry powder, encapsulated citric acid, dye-free beef collagen casing, sea salt, water. Gluten Free / Dairy Free

$9.79

Cold Pressed Juices

1000% Green (410 ml)

Delivers hydrating minerals, antioxidants, and detoxifying nutrients from energizing greens to support digestion and overall wellness. INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt Gluten Free / Vegan / Dairy Free / Paleo

$15.91

Impact Green (410 ml)

Supports daily hydration and energy with chlorophyll, a dose of greens, and the natural sweetness of green apple. INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt Gluten Free / Vegan / Dairy Free / Paleo

$15.91

Golden Hour (410 ml)

Packed with vitamin C and anti inflammatory benefits to boost energy, immunity, and digestion in a bold juice blend. INGREDIENTS: pineapple, apple, orange, lemon, turmeric / 410ml, refrigerated Gluten Free / Vegan / Dairy Free / Paleo

$14.69

Smooth Roots (410 ml)

Helps fight oxidative stress, supports detoxification, and naturally boosts energy levels with antioxidant and vitamin rich beets in a vibrant juice blend. INGREDIENTS: carrot, red apple, beet, lemon, parsley Gluten Free / Vegan / Dairy Free / Paleo

$14.69

Warm Glo (410 ml)

Packed with antioxidants and vitamin C to support immunity, reduce inflammation, and promote natural energy in a vibrant juice blend. INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne Gluten Free / Vegan / Dairy Free / Paleo

$14.69

Germ Kick (60 ml)

Supports natural defenses with immune stimulating and antimicrobial properties in an antioxidant rich booster. INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric Gluten Free / Paleo / Dairy Free / Vegetarian

$7.34

Digestive Reset (60 ml)

Supports natural defenses with immune stimulating and antimicrobial properties in an antioxidant rich booster. INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric Gluten Free / Paleo / Dairy Free / Vegetarian

$7.34

Inflammation Shield (60 ml)

Packed with antioxidant rich ingredients to combat oxidative stress, reduce inflammation, and aid recovery. INGREDIENTS: turmeric, tart cherry, lemon, camu camu, black pepper Gluten Free / Paleo / Dairy Free / Vegan

$7.34

Beet Lemon (410 ml)

A hydrating beverage rich in essential minerals, fresh celery juice to combat inflammation and beet juice high in nitrates to boost muscle performance and support electrolyte balance. INGREDIENTS: filtered water, lemon, celery, pineapple, beet, maple syrup, celtic salt Gluten Free / Dairy Free / Vegan / Paleo

$9.79

Cucumber Citrus (410 ml)

Naturally hydrating and refreshing. Featuring cucumber and citrus juice to aid detoxification, with Celtic salt to support electrolytes and recovery. INGREDIENTS: filtered water, cucumber, lemon, lime, raw honey, celtic salt Gluten Free / Dairy Free / Vegetarian / Paleo

$9.79

Blue Magic (410 ml)

Hydrating and mineral enhanced. Featuring Celtic salt, raw honey, and blue majik to replenish electrolytes, boost energy, and provide antioxidants. INGREDIENTS: filtered water, lemon, blue majik, raw honey, celtic salt Gluten Free / Dairy Free / Vegetarian / Paleo

$9.79

Spritzers

Deep Ocean

Packed with electrolytes and antioxidants. Featuring coconut and pineapple blended with blue spirulina and a touch of honey for a naturally sweet and nourishing drink. INGREDIENTS: sparkling water, pineapple, honey, lime juice, coconut, deep ocean minerals, blue spirulina, lime leaves Gluten Free / Dairy Free / Vegetarian / Paleo

$8.56

Peach Collagen

Supports skin and bone health with collagen and all natural peach tea for a hydrating and energizing boost. INGREDIENTS: sparkling water, ‘Just Peachy’ peach tea, lemon juice, honey, collagen, beet powder Gluten Free / Dairy Free / Paleo

$8.56

Yuzu Ginger

Rich in antioxidants and great for reducing inflammation and aiding digestion with Japanese yuzu juice and fresh ginger juice in a bright citrus fusion. INGREDIENTS: sparkling water, ginger juice, honey, yuzu juice, lemon juice, lime juice Gluten Free / Dairy Free / Paleo / Vegetarian

$8.56

Coffee & Espresso Drinks

Drip Coffee (Small)

Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

$3.98

Drip Coffee (Medium)

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$3.30

Drip Coffee (Large)

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$3.60

Americano

Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

$5.21

Iced Americano

Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend

$5.21

Espresso

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$3.90

Latte

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$5.70

Iced Latte

Provides a natural boost of antioxidants and energy with high quality sustainably sourced coffee beans roasted and brewed to perfection. Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend

$6.43

Capuccino

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$5.10

Flat White

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$5.10

Cortado

Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend

$4.50

Protein Coffee

Delivers long lasting energy with coffee brewed to perfection and blended with Impact Everyday Whey protein powder. INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz Gluten Free / Vegetarian NO MODIFICATIONS

$7.66

Sipping Broths

Chicken Bone Broth

ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water. Dairy free, paleo, gluten-free.

$6.11

Beef Bone Broth

Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt Gluten Free / Dairy Free / Paleo / Regenerative Farming

$6.11

Immunity Broth

Collagen rich and enhanced with spices and vitamin C to support immunity, digestion, and joint health while providing anti inflammatory and energizing benefits. INGREDIENTS: chicken bone broth OR beef bone broth, ginger juice, sea salt, Vitamin C (ascorbic acid), garlic powder, cayenne pepper / 12oz Gluten Free / Dairy Free / Paleo NO MODIFICATIONS

$8.56

Zen Broth

Packed with adaptogens like chaga and lion’s mane mushrooms to support brain health, mental clarity, and cognitive function. INGREDIENTS: chicken bone broth OR beef bone broth, coconut milk, ginger juice, lime juice, sea salt, turmeric, chaga, garlic powder, lion’s mane, lime leaves, black pepper, cayenne pepper / 12oz Gluten Free / Dairy Free / Paleo NO MODIFICATIONS

$8.56

Matcha

Matcha Latte

Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water

$7.34

Iced Matcha Latte

Packed with antioxidants and delivering a natural energy boost with vibrant green ceremonial matcha powder in this latte. INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice

$7.34

Matcha Tea

Rich in antioxidants for a clean boost of energy with perfectly steeped organic matcha tea. INGREDIENTS: matcha

$4.29

Wellness Drinks

Impact Coffee

Keeps you full and focused INGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hot GF, P, VG

$7.14

Protein Coffee

Delivers long lasting energy with coffee brewed to perfection and blended with Impact Everyday Whey protein powder. INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz Gluten Free / Vegetarian NO MODIFICATIONS

$7.66

Golden Saffron Latte

Rich in antioxidants and great for reducing inflammation with turmeric, ginger, and saffron, this latte is both relaxing and mood enhancing while aiding in digestion. INGREDIENTS: honey, turmeric, saffron, ginger, cinnamon, black pepper, milk of choice (almond, oat, whole, skim Gluten Free / Vegetarian NO MODIFICATIONS

$7.34

Iced Golden Saffron Latte

Rich in antioxidants and great for reducing inflammation with turmeric, ginger, and saffron, this latte is both relaxing and mood enhancing while aiding in digestion. INGREDIENTS: honey, turmeric, saffron, ginger, cinnamon, black pepper, milk of choice (almond, oat, whole, skim, ice Gluten Free / Vegetarian NO MODIFICATIONS

$7.34

Tea

Tea Latte

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. Combined your favourite tea with hot steamed milk.

$6.11

Ctrl+Alt+Del

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour

$4.59

Earl Grey Cream

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: black tea, cornflower petals, natural flavour

$4.59

English Breakfast

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic black tea

$4.59

Fields of Green

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic green tea

$4.59

Organic Peppermint

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: organic peppermint leaves

$4.59

Chai Spice

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove

$4.59

Defence

Designed for overall well-being, reduced inflammation, and digestive support with an assortment of organic loose leaf teas. INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon

$4.59

Just Peachy

A soft and fruity black tea featuring dried peaches and apricots rich in antioxidants. INGREDIENTS: black tea, papaya pieces, blackberry leaves, apricot pieces, peach pieces, calendula petals, marigold petals, sunflower petals, natural flavour

$4.59

Cold Drinks

Flow Water (500 ml)

alkaline Spring Water / 500ml, refrigerated

$4.00

Flow Water (1L)

alkaline Spring Water / 1L, refrigerated

$5.82

Coconut Water - Thirsty Buddha (500 ml)

Organic, fair trade and non-GMO coconut water / 500ml, refrigerated

$4.61

Aeras Sparkling Water (330 ml)

Premium spring water sourced from natural springs in Ontario. / 330ml, refrigerated

$4.89

Impact Everyday Protein Powders

Grass Fed Whey Protein - Chocolate

Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours / 21 servings per bag Gluten Free / Vegetarian

$85.74

Grass Fed Whey Protein - Vanilla

Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours / 21 servings per bag Gluten Free / Vegetarian

$85.74

Plant Protein - Chocolate

Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours / 21 servings per bag Gluten Free / Vegan / Dairy Free

$85.74

Plant Protein - Vanilla

Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added. INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours / 21 servings per bag Gluten Free / Vegan / Dairy Free

$85.74

Sides

Free Range Chicken Breast

INGREDIENTS: free range chicken breast, avocado oil, sea salt, black pepper Gluten Free / Dairy Free / Paleo

$8.56

Free Run Hard Boiled Egg

Free Run Hard Boiled Egg GF / DF / VG / P free run egg

$2.45

Grass Fed Steak

Grass Fed Steak GF / DF / P grass fed steak, steak spice, avocado oil, sea salt, black pepper

$9.79

Housemade Falafel

Housemade Falafel GF / DF / V chickpeas, tahini, chickpea flour, parsley, white onion, cilantro, lemon, cumin, sesame seeds, sea salt, garlic, coriander, black pepper, cayenne pepper, flax seeds

$7.34

Regenerative Farmed Grass Fed Braised Beef

Regenerative Farmed Grass Fed Braised Beef GF / DF / RF grass fed beef, gluten free soy sauce, garlic, sea salt, beef tallow, black pepper, thyme, bay leaf

$10.41

Organic Non-GMO Tempeh

Organic Non-GMO Tempeh GF / DF / V tempeh, gluten free soy sauce, apple cider vinegar, maple syrup, water

$7.34

Smoked Salmon

Smoked Salmon GF / DF / P Atlantic salmon, maple syrup, kosher salt, natural wood smoke

$9.79

Sugar Free Bacon

Sugar Free Bacon GF / DF sugar free Bacon

$6.11

Sustainable Farmed Salmon

Sustainably Farmed Salmon GF / DF / P salmon, avocado oil, sea salt, black pepper

$9.79

Avocado Smash

Avocado Smash GF / DF / V / P avocado, lemon juice, sea salt, black pepper

$2.45

Brown Rice

Brown Rice GF / DF / V brown rice, water

$2.45

Gluten Free Sourdough Slice

Gluten Free Sourdough Slice GF / DF / V Water, white rice flour, tapioca starch, whole grain sorghum flour, whole grain millet flour, organic psyllium husk, maple syrup, sea salt, guar gum

$2.45

Gluten Free Bagel

Gluten Free Bagel GF / DF / V Water, white rice flour, tapioca starch, sorghum flour, millet flour, organic psyllium husk, maple syrup, sea salt, guar gum

$6.11

Hummus

Hummus GF / DF / V chickpeas, aquafaba, tahini, lemon juice, avocado oil, garlic, sea salt, black pepper

$2.45

Pickled Onions

Pickled Onions GF / DF / V / P red onion, water, apple cider vinegar, maple syrup, sea salt

$2.45

Roasted Sweet Potatoes

Roasted Sweet Potato GF / DF / V / P sweet potatoes, avocado oil, sea salt, black pepper

$2.45

Roasted Broccoli

Roasted Broccoli GF / DF / V / P roasted broccoli, avocado oil, sea salt, black pepper

$3.68

White Rice

White Rice GF / DF / V white rice, water

$2.45

Balsamic & Olive Oil

Balsamic & Olive Oil GF / DF / V / P olive oil, balsamic vinegar

$2.45

Caesar Dressing

Caesar Dressing GF / DF / V water, sunflower seeds, avocado oil, roasted garlic, lemon juice, gluten free soy sauce, dijon mustard, capers, nutritional yeast, white miso paste, garlic powder, sea salt, black pepper

$2.45

Green Goddess Dressing

Green Goddess Dressing GF / DF / VG / P avocado oil, green onions, parsley, lemon juice, egg yolks, basil, capers, nutritional yeast, sea salt, dijon mustard, garlic, tarragon, dill, white vinegar

$2.45

Cilantro & Jalapeno Dressing

Cilantro & Jalapeno Dressing GF / DF / V / P avocado oil, apple cider vinegar, lemon juice, maple syrup, cilantro, jalapenos, olive oil, sea salt

$2.45

Honey Lemon Dressing

Honey Lemon Dressing GF / DF / VG / P avocado oil, lemon juice, honey, olive oil, garlic, sea salt, black pepper

$2.45

Hot Sauce

Hot Sauce GF / DF / V / P red pepper, white onion, apple cider vinegar, water, garlic, sea salt, habanero

$2.45

Olive Oil

Olive Oil GF / DF / V / P Olive oil

$2.45

Ketchup

Ketchup GF / DF / V / P crushed tomatoes, apple cider vinegar, coconut sugar, sea salt, black pepper, garlic powder, onion powder, clove powder

$2.45

Pesto Dressing

Pesto Dressing GF / DF / V / P avocado oil, water, basil, sunflower seeds, parsley, spinach, nutritional yeast, lemon juice, garlic, sea salt, white vinegar

$2.45

Spicy Mayonnaise

Spicy Mayonnaise GF / DF / VG / P avocado oil, hot sauce, egg yolk, pickled jalapenos, lemon juice, dijon mustard, white vinegar, smoked paprika, sea salt, garlic powder

$2.45

Tzatziki

Tzatziki GF / VG Greek yogurt, cucumber, lemon juice, garlic puree (garlic, avocado oil), sea salt

$2.45

Harissa Sauce

INGREDIENTS: water, avocado oil, lemon juice, dried guajillo peppers, tomato paste, roasted garlic, dates, sunflower seeds, sea salt, white vinegar, ground cumin, onion powder, liquid smoke, ground coriander, smoked paprika, granulated garlic A sweet and smoky dressing made with sunflower seeds and naturally sweetened with dates featuring guajillo peppers packing in an antioxidant punch. Gluten Free / Dairy Free / Vegan / Paleo

$2.45

Regenerative Farming

Tomato + Feta (1pc)

This savoury toast is fibre-rich INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt

$7.14

Warrior

A flavour packed, plant powered bowl featuring our housemade hummus, which is free of seed oils and nutrient dense Regenerative microgreens. INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens (RF), balsamic & olive oil Gluten Free / Vegetarian / Regenerative Farming

$18.99

Moroccan Harissa

Packed with plant based nutrition. Featuring protein and fiber rich quinoa and chickpeas, fresh vegetables, and antioxidant rich regenerative microgreens to support gut health. INGREDIENTS: roasted sweet potato, quinoa, chickpeas, pickled cabbage, harissa sauce, kale, honey lemon dressing, carrots, radish, smoky hemp hearts, microgreens (RF) Gluten Free / Dairy Free / Vegetarian / Regenerative Farming

$18.99

Green Goodness

Loaded with plant based protein and fibre, this meal is topped with our housemade green goddess dressing and locally sourced Regenerative microgreens to support digestion. INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, microgreens (RF), green goddess dressing Gluten Free / Vegetarian / Dairy Free / Regenerative Farming / Contains Nuts

$18.36

Braised Beef Burrito

Protein packed and nutrient dense, this satisfying wrap features grass fed braised beef from regenerative farms, a source of heart healthy fat, along with antioxidant rich vegetables, all rolled in a gluten free tortilla. INGREDIENTS: gluten free wrap, grass fed tallow braised beef (RF), white rice, avocado, salsa roja, salsa fresca, cheddar cheese, roasted red peppers and onions, pickled jalapenos, taco spice Gluten Free / Regenerative Farming

$24.49

Grass Fed Beef Tallow (16 oz)

Rich in healthy fats and vitamins to reduce inflammation, boost immunity, and promote healthy skin for overall wellness. INGREDIENTS: Grass Fed Beef Tallow (RF) Gluten Free / Dairy Free / Paleo / Regenerative Farming

$18.36

Beef Bone Broth

Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt Gluten Free / Dairy Free / Paleo / Regenerative Farming

$6.11

Beef Bone Broth (32 oz)

Rich in collagen from regenerative grass fed beef bones to support muscle recovery, strengthen bones, and reduce inflammation. INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt / 32oz, refrigerated Gluten Free / Dairy Free / Paleo / Regenerative Farming NOTE: Our retail items may expire within 1 to 3 days

$18.44

Impact Coffee

Keeps you full and focused INGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hot GF, P, VG