Healthy Monkey Cafe - DNU

Monkey Ultimate Veggie Scramble

Your choice of eggs, kale, spinach, red onions, mushrooms, cabbage, and mixed cheese.

Skinny Monkey Scramble

One cup of egg whites, one cup spinach, three ounces of mushrooms, salsa, and a quarter avocado.

Breakfast Club

Two eggs, bacon, ham, cheese, mayo, romaine lettuce, and tomatoes.

Body Builder Breakfast

One cup of egg whites, one hundred grams of chicken, one cup of spinach, mushrooms, and salsa.

Greenest Green Breakfast Bowl

Two whole eggs and a quarter cup of egg whites, kale, spinach, red onions, pumpkin seeds, and avocado. Mixed with house-made cucumber mint dressing.

Sun-Dried Tomato Chicken Salad

Romaine, spring mix, cucumbers, tomatoes, grilled chicken, sun-dried tomatoes, pumpkin seeds, and feta.

Beet and Apple Spinach Salad

Spinach, romaine lettuce, red onions, cucumbers, tomatoes, beets, apples, feta cheese, and hemp hearts.

Greens and Quinoa Salad

Organic greens, quinoa, cucumbers, red onions, tomatoes, organic soybeans, feta, and super seeds (hemp, chia, and flax seeds).

Bison Top Sirloin Burger (6 oz)

Topped with sauteed mushrooms, onions, pickles, tomatoes, and lettuce.

Malibu Burger

Vegan and organic. Topped with sauteed mushrooms, onions, pickles, tomatoes, and lettuce.

Chipotle Bean Burger

Vegetarian. Contains eggs. Topped with sauteed mushrooms, onions, pickles, tomatoes, and lettuce.

Black Forest Ham and Pepper Jack Cheese

All-natural ham, pesto mayo, pepper jack cheese, lettuce, pickles, cucumbers, and red onions.

Monkey Club (Bacon and Ham)

All natural-ham and bacon, with chipotle mayo and cheddar cheese, lettuce, tomatoes, pickles, and cucumbers.

Pesto Chicken Artichoke Wrap

Grilled chicken, pesto, artichokes, spinach, red onions, tomatoes, and cucumbers.

Healthy Burrito

Refried beans, sauteed onions and mushrooms, shredded lettuce, avocado, and banana peppers. Served with salsa on the side.

Grilled Chicken Hummus Wrap

Spinach wrap, hummus spread, grilled chicken, feta cheese, lettuce, tomatoes, red onions, cucumbers, and pickles.

Green Chili Curry Wrap

Choose chicken, shrimp, or tofu. Roasted peppers and eggplants, mushrooms, sauteed onions, sauteed spinach, and wrapped in a spicy green chili curry sauce.

Body Builder Chicken Wrap

One hundred grams of chicken, bacon, spinach, tomatoes, pickles, cucumbers, and red onions.

Greek Bowl

Spinach, olives, red onions, roasted red peppers, and feta cheese.

Spinach Artichoke Bowl

Artichokes, spinach, mushrooms, peas, carrots, and red onions.

Persian Bowl

Sun-dried tomatoes, red onions, olives, spinach, kale, and cabbage. Topped with shredded almonds and Persian Sauce.

Pesto Sun-Dried Tomato Bowl

Pesto vinaigrette sauce, sun-dried tomatoes, onions, celery, cabbage, peas, and carrots.

Mexican Bowl

Veggie beans and salsa mix, sauteed mushrooms and onions, banana peppers, cheese, and avocado.

Insane Veggie Bowl

Kale, spinach, roasted red peppers, red onions, organic soy beans, and mushrooms. Topped with shredded almonds and feta cheese.

Szechuan Bowl

Choose regular or spicy. Roasted red peppers, red onions, red and green cabbage, carrots, and mushrooms. Tossed in Szechuan sauce and topped with pumpkin seeds.

Grilled Cheese Baked Sandwich

Cheddar cheese and butter, on toasted sourdough bread.

Ham and Cheese Sandwich

All-natural ham, cheddar cheese and mayo, on sourdough bread.

Turkey and Cheese Sandwich

All-natural turkey, cheddar cheese, and mayo, on sourdough bread.

Scrambled Eggs and Cheese

Two eggs and cheddar cheese. Served with a mini potato bun.

Beets and Berries

Beets, berries, spinach, and your choice of protein.

Breakfast Blend

Hemp hearts, flax seeds, spinach, bananas, strawberries, and coconut water.

Spinach Smoothie

Pineapples, mix berries, or mangoes. Fresh spinach, coconut water, vanilla protein, and your choice of milk.

Kale Smoothie

Pineapples, mix berries, or mangoes. Fresh kale, coconut water, vanilla protein, and your choice of milk.

Hemp and Flaxseed

Hemp hearts, flax seeds, bananas, strawberries and blueberries, coconut water, and your choice of protein.

Chocolate Banana

Bananas, cacao, and chocolate protein.

Peanut Butter Madness

Bananas, peanut butter, cacao, and chocolate protein.

Chocolate Ginger

Ginger, chocolate protein, bananas, and cinnamon.

Sunshine Smoothie

Oranges, coconut water , strawberries, bananas, and your choice of milk.

Strawberries and Bananas

Strawberries, bananas, and vanilla protein.

Pineapple Coconut

Pineapples, bananas, coconut water, and vanilla protein.

Matcha Green Tea

Choose mangoes, pineapples, or berries. Organic matcha tea, banana, vanilla protein, and coconut water.

Coffee Smoothie

Organic coffee, banana, cacao, and chocolate protein.

Orange Carrot Smoothie

Fresh carrots, oranges, coconut water, and vanilla protein.

Hangover Cure (Large)

The ultimate super food, featuring sixty land and sea cruciferous vegetables, bananas, mixed berries, maca, coconut oil, acai, chlorella, green tea, and coconut water.

Body Builder Smoothie (Large)

Your choice of protein, egg whites, oats, peanut butter, almond milk, cacao, bananas, and strawberries.

Brownie

Nanimo Bar

Peanut Butter Square

Quinoa Date Square

Chocolate Cupcake

Coconut Cupcake

Peanut Butter Cookie

Pink Lady Cookie

Almond Butter Cookie

Chocolate Chip Cookie

Vegan.

Ginger Cookie

Vegan.

Banana Date Loaf

Organic Coffee (16 oz)