Good Grains
Allergy Notice
May contain or be prepared around nuts and/or gluten.
Place Settings
Please list the number of place settings that you'd like, along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
See Item
Salads
Enjoy an innovative combination of nutrient-dense ingredients!
Amaranth Antioxidant Salad
Amaranth combined with quinoa, celery, edamame, parsley and sunflower seeds, dressed in a lime and ginger vinaigrette. This salad is gluten-friendly.
$6.00
Apple Walnut Freekeh
Nutty-tasting freekeh, lightly dressed with diced apple, toasted walnut, golden raisins, celery and parsley. This salad contains gluten and nuts.
$6.00
Black Bean Supreme
A quinoa-based salad with black beans, Kalamata olives, carrot, green onion and parsley, dressed in a light, tangy vinaigrette. This salad is gluten-friendly.
$6.00
Freekeh Herb Chickpea Salad
Nutty-tasting freekeh, combined with herbs and chickpeas in a light lemon vinaigrette. This salad contains gluten.
$6.00
Kaleidoscope Quinoa Slaw
A mixture of savoy and purple cabbage with julienned vegetables, edamame and a sprinkling of quinoa, with a sweet and sour Asian-inspired dressing. This salad contains gluten and nuts.
$6.00
Quinoa Tabbouleh
A combination of quinoa, chickpeas, parsley, tomato and cucumber with a light lemon olive oil dressing.
$6.00
Soups
Enjoy a hearty and healthy soup!
Chipotle Sweet Potato Bisque
Vibrant tasting and loaded with vitamins A and C! Tomato, sweet potato and white bean puree, infused with slightly smoky heat. This soup contains gluten.
$6.00
Creamy Mixed Vegetable
Brimming with carrot, cauliflower, celery and zucchini and thickened with gluten-friendly millet.
$6.00
Curried Butternut Squash Bisque
A velvety butternut squash puree, enhanced with classic fall flavours and thickened with coconut milk.
$6.00
Pear and Parsnip Bisque
A light naturally sweetened pear and parsnip puree, and thickened with coconut milk.
$6.00
Tomato Quinoa Vegetable
A chunky vegetable soup, enhanced by the goodness of quinoa. Tomato-based broth, and gluten-friendly.
$6.00
Roasted Red Pepper and Chickpea
Enjoy this pureed soup which contains a good dose of fibre, micronutrients, and warming spice, thanks to cayenne pepper!
$6.00
Coco-Lentil
Gluten friendly and nut free. Enjoy a hearty combination of red lentils and diced tomatoes in a lightly spiced, flavourful coconut milk-enhanced vegetable broth!
$6.00
Good Grains’ Hummus
Versatile spreads/dips that are both gluten- and nut-free. Enjoy them on their own, in a snack box with gluten-friendly crackers, or in a whole grain, whole wheat wrap that contains gluten.
Chunky Chickpea Hummus
A lively combination of smashed chickpeas, grated apple, diced red grapes, celery and parsley with fresh lemon.
$7.00
Chunky Chickpea Hummus Wrap
A lively combination of smashed chickpeas, grated apple, diced red grapes, celery and parsley with fresh lemon. Served with a portion of undressed Kaleidoscope Quinoa Slaw in a whole grain whole wheat wrap.
$10.00
Sweet Potato Hummus
Steamed sweet potato with chickpeas, tahini and a unique spice combination.
$7.00
Sweet Potato Hummus Wrap
Steamed sweet potato with chickpeas, tahini and a unique spice combination. Served with a portion of undressed Kaleidoscope Quinoa Slaw in a whole grain whole wheat wrap.
$10.00
Dipper Carton
The GOOD Grains' Dipper Carton contains a section with hummus and a generous portion of gluten-friendly crackers.
$7.00
Snack Box
The GOOD Grains Snack Box contains a 3 ¼ oz cup of hummus with gluten-friendly crackers.
$5.00
Hot Mains
Creative combinations in which plant-based ingredients shine!
Confetti Chili
Enjoy a medium-spiced, hearty chili filled with white beans, coloured peppers and tomatoes.
$7.00
Fiesta Quinoa
White quinoa infused with the lively flavours of Mexico, brimming with tomato, corn, black bean and spices.
$7.00
Golden Cauliflower Curry
A mildly spiced coconut milk-based cury filled with chickpea, green pea, tomato, carrot and cauliflower.
$7.00
Harvest Stew
Butternut squash, carrot, red lentil and tomato with fragrant autumn spice.
$7.00
Thai Medley
Sweet and yellow potatoes, chick and green peas, carrots, golden raisins and a sprinkling of spinach all combined in a luscious peanut-ginger coconut red curry sauce.
$7.00
Regal Stew
Gluten friendly and nut free. Chickpeas, sweet potatoes, and diced tomatoes are enrobed in a rich and fragrant coconut milk-based sauce.
$7.00
GOOD Grains' Combos
Choose a variety of Good Grains’ options!
Trio 2 Go
This is a 3-section carton containing a hot main portion, a portion of salad and a GG Treat.
$15.00
Healthy Dinner 2 Go
Enjoy a large hot main order, small salad order and 2 GG Treats.
$28.00
Soup 'N' Salad Combo
Choose one small soup and one small salad.
$11.00
Treats
Top off your order with GOOD Grains' naturally sweet treats!
Fruit 'N' Nut - Spiced Chocolate Almond Balls
Raw treats that include skin-on almond, date, dark cocoa, and spices.
$2.00
Fruit 'N' Nut - Tropical Twist Balls
Raw treats that are apricot, cashew, coconut and date-based.
$2.00
Pumpkin Seed Brittle
Each. A resealable snack-sized bag of maple syrup brittle, with pumpkin seed and fragrant fall spice!
$2.00
Beverages
Quench your thirst with a natural beverage!