Good Grains


4134 Dundas Street West, Etobicoke, ON, Canada

Opens at 12:00 PM


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Allergy Notice

May contain or be prepared around nuts and/or gluten.

Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Enjoy an innovative combination of nutrient-dense ingredients!

  • Amaranth Antioxidant Salad

    Amaranth combined with quinoa, celery, edamame, parsley and sunflower seeds, dressed in a lime and ginger vinaigrette. This salad is gluten-friendly.

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  • Apple Walnut Freekeh

    Nutty-tasting freekeh, lightly dressed with diced apple, toasted walnut, golden raisins, celery and parsley. This salad contains gluten and nuts.


  • Black Bean Supreme

    A quinoa-based salad with black beans, Kalamata olives, carrot, green onion and parsley, dressed in a light, tangy vinaigrette. This salad is...

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  • Freekeh Herb Chickpea Salad

    Nutty-tasting freekeh, combined with herbs and chickpeas in a light lemon vinaigrette. This salad contains gluten.

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  • Kaleidoscope Quinoa Slaw

    A mixture of savoy and purple cabbage with julienned vegetables, edamame and a sprinkling of quinoa, with a sweet and sour Asian-inspired dressing.


  • Quinoa Tabbouleh

    A combination of quinoa, chickpeas, parsley, tomato and cucumber with a light lemon olive oil dressing.



Enjoy a hearty and healthy soup!

  • Chipotle Sweet Potato Bisque

    Vibrant tasting and loaded with vitamins A and C! Tomato, sweet potato and white bean puree, infused with slightly smoky heat. This soup contains...

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  • Creamy Mixed Vegetable

    Brimming with carrot, cauliflower, celery and zucchini and thickened with gluten-friendly millet.

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  • Curried Butternut Squash Bisque

    A velvety butternut squash puree, enhanced with classic fall flavours and thickened with coconut milk.

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  • Pear and Parsnip Bisque

    A light naturally sweetened pear and parsnip puree, and thickened with coconut milk.


  • Tomato Quinoa Vegetable

    A chunky vegetable soup, enhanced by the goodness of quinoa. Tomato-based broth, and gluten-friendly.

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  • Roasted Red Pepper and Chickpea

    Enjoy this pureed soup which contains a good dose of fibre, micronutrients, and warming spice, thanks to cayenne pepper!

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  • Coco-Lentil

    Gluten friendly and nut free. Enjoy a hearty combination of red lentils and diced tomatoes in a lightly spiced, flavourful coconut milk-enhanced...


Good Grains’ Hummus

Versatile spreads/dips that are both gluten- and nut-free. Enjoy them on their own, in a snack box with gluten-friendly crackers, or in a whole grain, whole wheat wrap that contains gluten.

  • Chunky Chickpea Hummus

    A lively combination of smashed chickpeas, grated apple, diced red grapes, celery and parsley with fresh lemon.


  • Chunky Chickpea Hummus Wrap

    A lively combination of smashed chickpeas, grated apple, diced red grapes, celery and parsley with fresh lemon. Served with a portion of undressed...


  • Sweet Potato Hummus

    Steamed sweet potato with chickpeas, tahini and a unique spice combination.


  • Sweet Potato Hummus Wrap

    Steamed sweet potato with chickpeas, tahini and a unique spice combination. Served with a portion of undressed Kaleidoscope Quinoa Slaw in a whole...


  • Dipper Carton

    The GOOD Grains' Dipper Carton contains a section with hummus and a generous portion of gluten-friendly crackers.


  • Snack Box

    The GOOD Grains Snack Box contains a 3 ¼ oz cup of hummus with gluten-friendly crackers.


Hot Mains

Creative combinations in which plant-based ingredients shine!

  • Asian Magic Noodles and Veg

    A mixture of julienned vegetables and noodles tossed in Good Grains’ signature peanut-hoisin sauce! This dish contains nuts and gluten.


  • Confetti Chili

    Enjoy a medium-spiced, hearty chili filled with white beans, coloured peppers and tomatoes.

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  • Fiesta Quinoa

    White quinoa infused with the lively flavours of Mexico, brimming with tomato, corn, black bean and spices.

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  • Golden Cauliflower Curry

    A mildly spiced coconut milk-based cury filled with chickpea, green pea, tomato, carrot and cauliflower.


  • Harvest Stew

    Butternut squash, carrot, red lentil and tomato with fragrant autumn spice.


  • Thai Medley

    Sweet and yellow potatoes, chick and green peas, carrots, golden raisins and a sprinkling of spinach all combined in a luscious peanut-ginger coconut...


  • Regal Stew

    Gluten friendly and nut free. Chickpeas, sweet potatoes, and diced tomatoes are enrobed in a rich and fragrant coconut milk-based sauce.


GOOD Grains' Combos

Choose a variety of Good Grains’ options!

  • Trio 2 Go

    This is a 3-section carton containing a hot main portion, a portion of salad and a GG Treat.


  • Healthy Dinner 2 Go

    Enjoy a large hot main order, small salad order and 2 GG Treats.


  • Soup 'N' Salad Combo

    Choose one small soup and one small salad.



Top off your order with GOOD Grains' naturally sweet treats!

  • Fruit 'N' Nut - Spiced Chocolate Almond Balls

    Raw treats that include skin-on almond, date, dark cocoa, and spices.


  • Fruit 'N' Nut - Tropical Twist Balls

    Raw treats that are apricot, cashew, coconut and date-based.


  • Pumpkin Seed Brittle

    Each. A resealable snack-sized bag of maple syrup brittle, with pumpkin seed and fragrant fall spice!



Quench your thirst with a natural beverage!

  • Nestle Pure Life Sparkling Water (355 ml)

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  • Coconut Water (330 ml)


  • Montellier Water (355 ml)


  • Water (Bottle) (500 ml)