FreshCoast Health Food Bar

3749 Shelbourne St, Victoria, BC V8P 2P5, Canada

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Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Compostable Cutlery

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Bowls

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    Ganges Bowl

    Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds. Served with...

    $16.50

  • Moss Rocks Bowl

    Heritage greens, hummus, alfalfa sprouts, cumin spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots,

    $15.50

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  • An Bang Beach Bowl

    Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, and shredded carrots. Topped with gluten-free fried shallots,

    $16.50

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  • Juan de Fuca Bowl

    Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and served with vegan almond curry...

    $15.50

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  • The Vegas Bowl

    Artisan greens, roasted cumin spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, and shredded carrots. Served with...

    $15.50

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  • Spicy Tuna Bowl

    Kale, jasmine rice, sashimi-grade spicy tuna, kale gomae, red onions, avocado, wasabi peas, furikake spice. Served with vegan miso lime dressing.

    $16.50

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  • Kitsilano Kale Caesar Bowl

    Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese and fresh basil. Served with...

    $15.50

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  • Cowichan Caesar Bowl

    Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, served with vegan almonds caesar dressing.

    $15.95

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  • Nootka Sound Bowl

    Spinach, mixed greens, ocean wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, and goat cheese. Served with vegan pesto...

    $16.50

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  • Pacific Rim Bowl

    Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese. Served with vegan...

    $16.50

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Wraps

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    Ganges Wrap

    Vegan.Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds, and vegan...

    $15.50

  • Juan de Fuca Wrap

    Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and vegan almond curry dressing.

    $14.95

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  • Cowichan Caesar Wrap

    Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, and vegan almonds caesar dressing. Wrapped in...

    $14.95

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  • Spicy Tuna Wrap

    Kale, jasmine rice, sashimi-grade spicy tuna, kale game, red onions, avocado, wasabi peas, furikake spice, and vegan miso lime dressing. Wrapped in a...

    $15.95

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  • The Vegas Wrap

    Market greens, roasted cumin-spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, and your choice of...

    $14.95

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  • Kitsilano Kale Caesar Wrap

    Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese, fresh basil, and vegan almond...

    $14.95

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  • An Bang Beach Wrap

    Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, shredded carrots, fried shallots, chopped peanuts, cilantro,

    $15.50

  • Moss Rocks Wrap

    Heritage greens, hummus, alfalfa sprouts, cumin-spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots,

    $14.95

  • Nootka Sound Wrap

    Spinach, mixed greens, ocean-wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, goat cheese, and vegan nut-free pesto...

    $15.50

  • Pacific Rim Wrap

    Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese, vegan, and...

    $15.50

Burritos and Burrito Bowls

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    Barbacoa Beef Burrito

    Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, avocado, cilantro and green...

    $15.95

  • The Wrestler Burrito

    Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, vegan pesto balsamic...

    $14.95

  • Barbacoa Beef Bowl

    Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, and avocado. Topped with...

    $15.95

  • The Wrestler Bowl

    Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, and served with vegan pesto...

    $14.95

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Hot Bowls and Soups

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    Vegan Yellow Coconut Curry Bowl

    Gluten-friendly and vegan. House-made yellow coconut curry, cooked with cabbage, mini corn, red peppers, and broccoli. Topped with a pinch of kale,

    $16.50

Healthy Snacks

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    Warrior Bliss Ball

    Almonds, cashews, coconut, hemp hearts, and dates. Vegan and gluten-friendly.

    $3.50

  • Swedish Kokosbollar - Oat Cocoa Energy Ball

    FreshCoast favourite! gluten-free oats, organic cocoa, organic cane sugar, non-hydrogenated margarine, dark roast coffee, shredded coconut, and pure...

    $3.50

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  • Magic Mousse

    A healthy and delicious twist on regular chocolate mousse. Almond butter, avocado, organic cacao, and banana. Vegan and gluten-friendly.

    $3.95

  • Hemp Protein Bar

    Gluten-Friendly. Ingredients: organic raw hemp protein, organic pumpkin seeds, organic hemp hearts, organic cacao, dates, organic coconut oil,

    $4.75

  • 6-PACK Swedish Kokosbollar (6 Pack)

    Pack of six Swedish Kokosbollar.

    $13.75

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Smoothies (16 oz)

  • Carmanah Rainforest

    Kale, spinach, pineapple, orange, avocado, organic wheatgrass blend, honey.

    $12.00

  • Mile Zero

    Almond milk, banana, dates, organic Maca, almond butter, hemp hearts, and brown rice protein.

    $12.00

  • Blueberry Talk

    Coconut milk, blueberries, kale, avocado, banana, organic wheatgrass blend, and honey water.

    $12.00

  • Saanich Fair

    Raspberries, blueberries, blackberries, organic chia, Phytoberry Antioxidant blend, orange juice and honey water.

    $12.00

  • Sproat Lake

    Almond milk, spinach, banana, dates, and almond butter.

    $12.00

  • Funky Monkey

    Banana, peanut butter, almond milk, organic cacao powder, and a dash of honey water.

    $12.00

  • Alert Bay

    Almond milk, bananas, dates, Alert Bay Blend (organic cacao, 5 mushroom blend, organic maca, bee pollen, guarana powder, cashews, cayenne, and sea...

    $12.00

  • Little Tribune Bay

    Coconut milk, pineapple, mango, banana, and a dash of honey water.

    $12.00

  • Witty's Lagoon

    Coconut water, banana, pineapple, mango, fresh mint, blue majik spirulina.

    $12.00

Cold Drinks

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    Detox Lemonade (473 ml)

    Freshly squeezed lemons, water, activated charcoal, bentonite clay, zeolite clay, 100% canadian maple syrup.

    $5.25

  • Turmeric Wellness Shot (2oz)

    Turmeric root, ginger root, lemon, orange & black pepper. 2 0z

    $4.75

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  • Blue Majik Wellness Shot (2 oz)

    Lemon, ginger root, coconut water, Blue Majik ( Blue Majik is an antioxidant extract from the spirulina plant).

    $4.75

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FreshCoast Dressings (355 ml)

Small batch dressings made in FreshCoast's kitchen. All dressings are dairy-free and gluten-friendly.

  • Vegan Almond Curry Dressing (355 ml)

    A FreshCoast Favourite! Almonds, water, apple cider vinegar, olive oil, garlic, salt, maple syrup, yellow curry powder, spices. Vegan and gluten-free.

    $12.00

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  • Vegan Almond Caesar Dressing (355 ml)

    Almonds, water, apple cider vinegar, olive oil, garlic, salt, maple syrup. Vegan and gluten-free.

    $12.00

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  • Sweet Chili Lime Dressing (355 ml)

    Dairy-free and gluten-friendly. Contains honey.

    Sold Out

  • Vegan Pesto Balsamic Dressing (355 ml)

    Balsamic vinegar, water, olive oil, fresh basil, dried basil, garlic, salt, pepper, onion, maple syrup.

    $12.00

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  • Vegan Miso Lime Dressing (355 ml)

    $12.00