FreshCoast Health Food Bar
3749 Shelbourne St, Victoria, BC V8P 2P5, Canada
Opens at 10:00 AM
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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (778) 265-7785 before placing your order.
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Place Settings
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Number of Compostable Cutlery
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$0.25
Bowls
Ganges Bowl
Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds. Served with...
$17.50
Moss Rocks Bowl
Heritage greens, hummus, alfalfa sprouts, cumin spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots,
$16.75
An Bang Beach Bowl
Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, and shredded carrots. Topped with gluten-free fried shallots,
$17.50
Juan de Fuca Bowl
Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and served with vegan almond curry...
$16.75
The Vegas Bowl
Artisan greens, roasted cumin spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, and shredded carrots. Served with...
$16.75
Spicy Tuna Bowl
Kale, jasmine rice, sashimi-grade spicy tuna, kale gomae, red onions, avocado, wasabi peas, furikake spice. Served with vegan miso lime dressing.
$18.00
Kitsilano Kale Caesar Bowl
Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese and fresh basil. Served with...
$16.75
Cowichan Caesar Bowl
Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, served with vegan almonds caesar dressing.
$17.00
Nootka Sound Bowl
Spinach, mixed greens, ocean wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, and goat cheese. Served with vegan pesto...
$17.50
Pacific Rim Bowl
Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese. Served with vegan...
$17.50
Wraps
Ganges Wrap
Vegan.Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds, and vegan...
$16.00
Juan de Fuca Wrap
Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and vegan almond curry dressing.
$15.75
Cowichan Caesar Wrap
Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, and vegan almonds caesar dressing. Wrapped in...
$16.00
Spicy Tuna Wrap
Kale, jasmine rice, sashimi-grade spicy tuna, kale game, red onions, avocado, wasabi peas, furikake spice, and vegan miso lime dressing. Wrapped in a...
$17.00
The Vegas Wrap
Market greens, roasted cumin-spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, and your choice of...
$15.75
Kitsilano Kale Caesar Wrap
Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese, fresh basil, and vegan almond...
$15.75
An Bang Beach Wrap
Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, shredded carrots, fried shallots, chopped peanuts, cilantro,
$16.75
Moss Rocks Wrap
Heritage greens, hummus, alfalfa sprouts, cumin-spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots,
$15.75
Nootka Sound Wrap
Spinach, mixed greens, ocean-wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, goat cheese, and vegan nut-free pesto...
$16.75
Pacific Rim Wrap
Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese, vegan, and...
$16.50
Burritos and Burrito Bowls
Barbacoa Beef Burrito
Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, avocado, cilantro and green...
$16.50
The Wrestler Burrito
Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, vegan pesto balsamic...
$16.50
Barbacoa Beef Bowl
Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, and avocado. Topped with...
$17.50
The Wrestler Bowl
Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, and served with vegan pesto...
$17.50
Hot Bowls and Soups
Vegan Yellow Coconut Curry Bowl
Gluten-friendly and vegan. House-made yellow coconut curry, cooked with cabbage, mini corn, red peppers, and broccoli. Topped with a pinch of kale,
$18.00
Healthy Snacks
Warrior Bliss Ball
Almonds, cashews, coconut, hemp hearts, and dates. Vegan and gluten-friendly.
$3.50
Mango Coconut Chia Pudding
Gluten-friendly and dairy-free. Coconut chia pudding layered with mango purée. Contains honey.
$7.50
Swedish Kokosbollar - Oat Cocoa Energy Ball
FreshCoast favourite! gluten-free oats, organic cocoa, organic cane sugar, non-hydrogenated margarine, dark roast coffee, shredded coconut, and pure...
$3.75
Sesame Super Cookie
Vegan and Gluten-friendly. Walnuts, Sesame seeds, dried goji berries, dried mulberries, shredded coconut, coconut oil, and maple syrup.
$5.50
Hemp Protein Bar
Gluten-Friendly. Ingredients: organic raw hemp protein, organic pumpkin seeds, organic hemp hearts, organic cacao, dates, organic coconut oil,
$4.75
Smoothies (16 oz)
Carmanah Rainforest
Kale, spinach, pineapple, orange, avocado, organic wheatgrass blend, honey.
$12.00
Mile Zero
Almond milk, banana, dates, organic Maca, almond butter, hemp hearts, and brown rice protein.
$12.50
Blueberry Talk
Coconut milk, blueberries, kale, avocado, banana, organic wheatgrass blend, and honey water.
$12.00
Saanich Fair
Raspberries, blueberries, blackberries, organic chia, Phytoberry Antioxidant blend, orange juice and honey water.
$12.00
Sproat Lake
Almond milk, spinach, banana, dates, and almond butter.
$12.00
Funky Monkey
Banana, peanut butter, almond milk, organic cacao powder, and a dash of honey water.
$12.00
Alert Bay
Almond milk, bananas, dates, Alert Bay Blend (organic cacao, 5 mushroom blend, organic maca, bee pollen, guarana powder, cashews, cayenne, and sea...
$12.00
Little Tribune Bay
Coconut milk, pineapple, mango, banana, and a dash of honey water.
$12.00
Cold Drinks
Detox Lemonade (473 ml)
Freshly squeezed lemons, water, activated charcoal, bentonite clay, zeolite clay, 100% canadian maple syrup.
$5.50
Turmeric Wellness Shot (2oz)
Turmeric root, ginger root, lemon, orange & black pepper. 2 0z
$4.75
Blue Majik Wellness Shot (2 oz)
Lemon, ginger root, coconut water, Blue Majik ( Blue Majik is an antioxidant extract from the spirulina plant).
$4.75
FreshCoast Dressings (355 ml)
Small batch dressings made in FreshCoast's kitchen. All dressings are dairy-free and gluten-friendly.
Vegan Almond Curry Dressing (355 ml)
A FreshCoast Favourite! Almonds, water, apple cider vinegar, olive oil, garlic, salt, maple syrup, yellow curry powder, spices. Vegan and gluten-free.
$13.50
Vegan Almond Caesar Dressing (355 ml)
Almonds, water, apple cider vinegar, olive oil, garlic, salt, maple syrup. Vegan and gluten-free.
$13.50
Sweet Chili Lime Dressing (355 ml)
Dairy-free and gluten-friendly. Contains honey.
$13.50
Vegan Pesto Balsamic Dressing (355 ml)
Balsamic vinegar, water, olive oil, fresh basil, dried basil, garlic, salt, pepper, onion, maple syrup.
$13.50
Vegan Miso Lime Dressing (355 ml)
$13.50