FreshCoast Health Food Bar
Place Settings
Please list the number of place settings that you'd like, along with your order.
Number of Compostable Cutlery
How many people will be eating from this order?
$0.25
Bowls
Ganges Bowl
Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds. Served with vegan miso lime dressing. Vegan & gluten friendly.
$20.95
Moss Rocks Bowl
Heritage greens, hummus, alfalfa sprouts, cumin spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots, feta cheese, and mint. Served with vegan nut-free pesto balsamic dressing. Gluten friendly.
$19.95
An Bang Beach Bowl
Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, and shredded carrots. Topped with gluten-free fried shallots, chopped peanuts, cilantro, and basil. Served with sweet chili lime dressing.
$20.95
Juan de Fuca Bowl
Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and served with vegan almond curry dressing. Gluten friendly
$19.95
The Vegas Bowl
Artisan greens, roasted cumin spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, and shredded carrots. Served with your choice of dressing. Gluten friendly.
$19.95
Kitsilano Kale Caesar Bowl
Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese and fresh basil. Served with vegan almond caesar dressing. Gluten friendly
$19.95
Cowichan Caesar Bowl
Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, served with vegan almonds caesar dressing. Gluten friendly.
$19.95
Pacific Rim Bowl
Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese. Served with vegan pesto balsamic dressing. Gluten friendly.
$20.95
Spicy Tuna Bowl
Kale, furikake spiced rice, spicy sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso dressing. (The wasabi peas and furikake spice might contain gluten).
$20.95
Gonzales Bay Bowl
Kale, brown rice, raw cashew nuts, sesame and ginger marinated button mushrooms, pickled ginger, avocado, shredded carrots. Served with vegan miso lime dressing. Vegan.
$20.95
Nootka Sound Bowl
Spinach, mixed greens, ocean wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, and goat cheese. Served with vegan pesto balsamic dressing. Gluten friendly
$20.95
Sombrio Bowl
Mixed greens, roasted yams, chickpeas, roasted chicken breast, sliced radishes, cucumber, sauerkraut, micro greens, lemon tahini dressing.
$20.95
Wraps
Ganges Wrap
Vegan.Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds, and vegan miso lime dressing. Wrapped in a whole wheat tortilla.
$19.95
Juan de Fuca Wrap
Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and vegan almond curry dressing. Wrapped in a whole wheat tortilla.
$18.95
Cowichan Caesar Wrap
Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, and vegan almonds caesar dressing. Wrapped in a whole wheat tortilla.
$18.95
The Vegas Wrap
Market greens, roasted cumin-spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, and your choice of dressing. Wrapped in a whole wheat tortilla.
$18.95
Kitsilano Kale Caesar Wrap
Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese, fresh basil, and vegan almond caesar dressing. Wrapped in a whole wheat tortilla.
$18.95
An Bang Beach Wrap
Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, shredded carrots, fried shallots, chopped peanuts, cilantro, basil, and dairy-free sweet chili lime dressing. Wrapped in a whole wheat tortilla.
$19.95
Moss Rocks Wrap
Heritage greens, hummus, alfalfa sprouts, cumin-spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots, feta cheese, mint, and vegan nut-free pesto balsamic dressing. Wrapped in a whole wheat tortilla.
$18.95
Pacific Rim Wrap
Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese, vegan, and nut-free pesto balsamic dressing. Wrapped in a whole wheat tortilla.
$19.95
Spicy Tuna Wrap
Kale, furikake spiced rice, spicy sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso dressing. Wrapped in a whole wheat tortilla.
$19.95
Gonzalez Bay Wrap
Vegan. Kale, brown rice, raw cashew nuts, sesame, and ginger marinated button mushrooms, pickled ginger, avocado, shredded carrots and vegan miso lime dressing. Wrapped in a whole wheat tortilla.
$18.95
Nootka Sound Wrap
Spinach, mixed greens, ocean wise candied salmon, steamed beets, capers, red onions, grape tomatoes, goat cheese and vegan pesto dressing. Wrapped in a whole wheat tortilla.
$18.95
Sombrio Wrap
Mixed greens, roasted yams, chickpeas, roasted chicken breast, sliced radishes, cucumber, sauerkraut, micro greens, lemon tahini dressing. Wrapped in a whole wheat tortilla. DF
$19.95
Burritos and Burrito Bowls
Barbacoa Beef Burrito
Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, avocado, cilantro and green onions. Wrapped in a whole wheat tortilla and grilled.
$19.95
The Wrestler Burrito
Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, vegan pesto balsamic dressing. Wrapped in a whole wheat tortilla and grilled.
$19.95
Barbacoa Beef Bowl
Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, and avocado. Topped with cilantro, and green onions.
$20.95
The Wrestler Bowl
Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, and served with vegan pesto balsamic dressing. Gluten friendly.
$20.95
Hot Bowls and Soups
Vegan Yellow Coconut Curry Bowl
Gluten-friendly and vegan. House-made yellow coconut curry, cooked with cabbage, mini corn, red peppers, and broccoli. Topped with a pinch of kale, roasted yams, and chopped cashews. Served with a side of rice of choice.
$19.95
Healthy Snacks
Warrior Bliss Ball
Almonds, cashews, coconut, hemp hearts, and dates. Vegan and gluten-friendly.
$3.95
Mango Coconut Chia Pudding
Gluten-friendly and dairy-free. Coconut chia pudding layered with mango purée. Contains honey.
$7.95
Swedish Kokosbollar - Oat Cocoa Energy Ball
FreshCoast favourite! gluten-free oats, organic cocoa, organic cane sugar, non-hydrogenated margarine, dark roast coffee, shredded coconut, and pure vanilla extract. Vegan and gluten-friendly.
$3.95
Sesame Super Cookie
Vegan and Gluten-friendly. Walnuts, Sesame seeds, dried goji berries, dried mulberries, shredded coconut, coconut oil, and maple syrup.
$5.95
Hemp Protein Bar
Gluten-Friendly. Ingredients: organic raw hemp protein, organic pumpkin seeds, organic hemp hearts, organic cacao, dates, organic coconut oil, organic chia seeds, shredded coconut, gluten-friendly oats, and vanilla.
$5.50
6-PACK Swedish Kokosbollar (6 Pack)
Pack of six Swedish Kokosbollar.
$16.00
Smoothies (16 oz)
Mile Zero
Almond milk, banana, dates, organic Maca, almond butter, hemp hearts, and brown rice protein.
$13.50
Blueberry Talk
Coconut milk, blueberries, kale, avocado, banana, organic wheatgrass blend, and honey water.
$13.50
Saanich Fair
Raspberries, blueberries, blackberries, organic chia, Phytoberry Antioxidant blend, orange juice and honey water.
$12.95
Sproat Lake
Almond milk, spinach, banana, dates, and almond butter.
$13.50
Funky Monkey
Banana, peanut butter, almond milk, organic cacao powder, and a dash of honey water.
$12.95
Alert Bay
Almond milk, bananas, dates, Alert Bay Blend (organic cacao, 5 mushroom blend, organic maca, bee pollen, guarana powder, cashews, cayenne, and sea salt), honey water.
$12.95
Little Tribune Bay
Coconut milk, pineapple, mango, banana, and a dash of honey water.
$12.95
Witty's Lagoon
Coconut water, banana, pineapple, mango, fresh mint, blue majik spirulina.
$13.50
Cold Drinks
Detox Lemonade (473 ml)
Freshly squeezed lemons, water, activated charcoal, bentonite clay, zeolite clay, 100% canadian maple syrup.
$6.50
Turmeric Wellness Shot 3 oz (3 oz)
Turmeric root, ginger root, lemon, orange & black pepper. 3oz
$6.50
Blue Majik Wellness Shot 3 oz (3 oz)
Lemon, ginger root, coconut water, blue majik spirulina. 3 oz