Fresh Kitchen & Juice Bar
25 The West Mall, Toronto, ON M9C 1B8, Canada
Opens at 11:00 AM
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (416) 599-4442 before placing your order.
Bundle for One
Feeds 1 person. Choose 1 appetizer, 1 entree.
Bundle for Two
Feeds 2 people. Choose 1 appetizer, 2 entrees.
Bundle for Four
Feeds 4 people. Choose 2 appetizers, 4 entrees.
Cup of Leek Sweet Potato & Kale Soup
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.
Bowl of Leek Sweet Potato & Kale Soup
Each week we'll be bringing you a new feature soup using seasonal and fresh produce. Served with grilled pita on the side.
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.
Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.
BBQ sauce, ranch, scallions, celery.
Buffalo & BBQ Cauliflower
Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.
Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled garlic & seed flatbread.
Black Bean Nachos
Cashew queso, avocado, jalapeno crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.
Hand cut, tossed with sea salt.
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip.
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts.
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of...
Grilled artichoke hearts, tempeh bacon, toasted pumpkin seeds, heritage blend lettuce, garlicky pita croutons, grape tomatoes, vegan parmesan, lemon,
Marinated farro, heritage blend lettuce, Seeds+, feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
The Botanist’s Chop
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend...
Soba noodles, heritage blend lettuce, lemon pepper tofu, chopped mixed veggies, edamame, roasted peanuts, cashews, mint, cilantro, phyto dressing.
Eat Your Greens
Edamame, napa cabbage, cucumber, sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.
Small Soup, Salad & Bread Combo
A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Large Soup, Salad & Bread Combo
A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
The Favourite Bowl
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy.
Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari & mixed herbs).
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach...
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.
BBQ Ranch Burger
Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.
Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, tomato, heritage blend lettuce, grilled whole wheat tortilla.
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat...
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, cilantro,
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
Grilled Tofu Steaks
Crispy Tofu Steaks
Marinated Tofu Cubes
Crispy Tofu Cubes
Side Eat Your Greens Salad
Side of Soba Noodles
Side of Brown Rice
Side Sweet Potato Fries
Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
Spicy & smoky.
Decadent & rich, with chilies, ginger & garlic.
Savoury & rich, with nutritional yeast, miso & dijon.
Creamy mayo base with jalapeno, lime & cilantro.
Our signature BBQ sauce with allspice, molasses & cayenne
Tahini Ginger Dressing
Creamy tahini with garlic, lemon and lots of ginger.
Classic burger sauce flavour with ketchup, mustard & dill pickle.
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Classic flavour with dill, chives & parsley.
Freshly Squeezed Juices
The one that started it all! A powerhouse of nutrients. 12 oz.
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Mint, cucumber, kale, grapefruit, apple. 12 oz.
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
Carrot, beet, apple, lemon. 12 oz
House-Made Sodas & Cold Drinks
Lemon, sparkling mineral water, agave.
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to...
Ginger Tonica Kombucha
Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic...
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Orange Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
Cold Pressed Juice
Founder’s favourite, refreshing and energizing. Blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root,
Turmeric root, ginger, orange, pineapple, celery, and lemon.
Carrot, beet, apple, ginger, echinacea, acerola cherry.
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.Sold Out
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Power Shakes & Smoothies
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein. Meal replacement. 16 oz.
The Ultra Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana,Sold Out
Coffee & Hot Drinks
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).Sold Out
Double shot.Sold Out
Double shot, water.Sold Out
Double shot, steamed milk.Sold Out
Double shot, thick milk foam.Sold Out
Double shot, steamed or cold milk, light layer of foam.Sold Out
Organic matcha green tea, choice of milk, cinnamon.
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.
Liquid Gold Latte
Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk.Sold Out
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of...Sold Out
A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk.
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint
Perfect for coffee purists. 8 oz.Sold Out
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).Sold Out
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.Sold Out
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy...
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
GF Peanut Butter Brownie
Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted...
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars.
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy...
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
Spiced Carrot Cake Slice
Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient.
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate,
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth...
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed and spice...
Hot Sauce (236ml)
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and...
Taberu Rayu (236ml)
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice and noodle dishes, dressings and marinades. Mildly spicy, but...
Chili Oil (236ml)
Tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls.
Garlic Mayo (236ml)
Bright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies.
House Dressing (236ml)
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari and mustard. Great on salads or cooked veggies.
369 Dressing (236ml)
Walking that line between sweet and savoury. Omega rich oil blend with tahini, maple and lemon. Great as a salad dressing or as a sauce for rice or...
Chipotle Mayo (236ml)
Smoked jalapenos in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for...
Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n...
Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances...
Super Fresh Cookbook
Hale Coffee - Espresso Blend
This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of...
S'mores Cake (7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this...
Spiced Carrot Cake (7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence,
Gluten Free Chocolate Cake (7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect...
Build Your Own 3 Pack
Build your own 3 pack from our selection of beers and ciders.
Build Your Own 4 Pack
Build your own 4 pack from our selection of beers and ciders.
Build Your Own 6 Pack
Build your own 6 pack from our selection of beers and ciders.
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.
Lost Craft Divercity
Lost Craft Revivale Lagered Ale
Ace Hill Pilsner
Pommies Original Cider
(Caledon) 5% 473ml
Ros'Aura Feudi di San Gregorio
2017 Campagna, Italy. 12.50%. 750ml.
Serenissima Prosecco Spumante
Italy. 11.5%. 750ml.
Organic Dry Riesling, Kew Vineyards
2017 Beamsville, Niagara. 11.5%. 750ml.
Pinot Grigio, Anno Domini
2017 Venezia, Italy. 12.5%. 750ml.
Grüner Veltliner, Sepp Moser
2019 Niederosterreich, Austria. 12%. 750ml.
Tempranillo, Vina Bujanda Crianza
2015 Rioja, Spain. 13%. 750ml.
Malbec, Andeluna Cellars
2018 Mendoza, Argentina. 14%. 750ml.
Cabernet Sauvignon, Anno Domini
2018 Venezia, Italy. 13.5%. 750ml.
Syrah, Blanville, "Horus"
2014 Languedoc, France. 13.5%. 750ml.