Fork and Salad
880 16 Ave SW, Calgary, AB T2R 1J9, Canada
Opens at 10:00 AM
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (403) 455-7300 before placing your order.
Place Settings
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Seasonal Salads
Acapulco Chicken Salad (48oz)
Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream,
$21.95
Apples, Pears & Feta (48oz)
mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. (416 Cals)
$21.95
Buffalo Chicken (48oz)
Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch. (685 Cals)
$21.95
Char Q Italy Salad
chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, cucumbers,
$22.95
Chinese Chicken Noodle Salad (48oz)
Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted...
$21.95
Fork Island (48oz)
iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. (785 Cals)
$21.95
Rocket Strawberry (48oz)
arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. (414 Cals)
$21.95
Steak Salad (48oz)
Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette. (534 Cals)
$21.95
The Randi Kennedy (48oz)
Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and...
$21.95
Build-Your-Own Salad
Build-Your-Own Bowl (48 oz)
$14.95
Greens
All Kale To The Caesar (48 oz)
Shredded kale and chopped romaine, tomatoes, shaved Parmesan, roasted chicken, fresh lime squeeze, Parmesan crisp, and Caesar dressing. (565 Cals)
$19.95
Avocobbo (48 oz)
Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing. (635 Cals)
$19.95
Dragons Garden (48 oz)
Vegan. Contains gluten. Baby spinach and shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu,
$19.95
Electric Greens (48 oz)
Mesclun, tomatoes, red onions, tortilla chips, avocado, roasted chicken, fresh lime squeeze, and lime cilantro jalapeno vinaigrette. (550 Cals)
$19.95
Home On The Range (48 oz)
Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch,
$19.95
Hummus Do You Love Me (48 oz)
Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.
$19.95
Mediterranean Escape (48 oz)
Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. (503 Cals)
$19.95
Thai One On (48 oz)
Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. (292 Cals)
$19.95
Thanksgiving Bowl (48 oz)
Mesclun, chopped romaine, roasted sweet potatoes roasted brussels sprouts, roasted turkey, and cranberry vinaigrette. (362 Cals)
$19.95
Grains
Farmers' Yield (48 oz)
Contains gluten. Quinoa and farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.
$19.95
I Yam Who I Yam (48 oz)
Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. (781 Cals)
$19.95
Wild at Heart (48 oz)
Vegan. Contains gluten. Wild rice and baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso...
$19.95
Smoothies
Avocado Dreamsicle Smoothie (16 oz)
Vegan. Coconut milk, avocado, orange, spinach, lemon, and agave. (255 Cals)
$11.95
Berry Wild Smoothie (16 oz)
Blueberries, strawberries, banana, Greek yogurt, and agave. (157 Cals)
$11.95
Creamy Cashew Treat Smoothie (16 oz)
Vegan. Cashew butter, coconut milk, strawberries, banana, and agave. (415 Cals)
$11.95
Detox Mantra Smoothie (16 oz)
Vegan. Kale, lemon, apples, and pineapple. (104 Cals)
$11.95
Peanut Butter Warrior Smoothie (16 oz)
Vegan. Almond milk, banana, peanut butter, and agave. (511 Cals)
$11.95
Strawberry-Banana Smoothie (16 oz)
Vegan. Almond milk, strawberries, banana, Greek yogurt, and agave. (181 Cals)
$11.95
Tropical Storm Smoothie (16 oz)
Vegan. Spinach, coconut milk, banana, and pineapple. (162 Cals)
$11.95
Weekend Escape Smoothie (16 oz)
Vegan. Coconut milk, orange, mango, and pineapple. (235 Cals)
$11.95
Roasted Yams
Beet and Arugula Roasted Yam
Roasted yam, avocado mash, arugula, beets, almonds, goat cheese, and balsamic drizzle.
$16.95
Blazing Saddles Roasted Yam
Roasted yam, chili, cheddar cheese, sour cream, jalapenos, and Sriracha drizzle.
$16.95
Portofino Roasted Yam
Roasted yam, avocado and feta mash, tomatoes, red onions, feta, tzatziki, falafel, and hummus drizzle.
$16.95
Santa Fe Roasted Yam
Roasted yam, avocado and feta mash, black beans, cilantro, tomatoes, Buffalo chicken, tortilla chips, and Sriracha drizzle.
$16.95
Soups
Daily House-made Soup (16 oz)
$10.95
Daily House-made Soup (32 oz)
$14.95
Homemade Chili Soup (16 oz)
$11.95
Homemade Chili Soup (32 oz)
$15.95
Snacks, Fruit, and Parfaits
Founder's Chocolate Banana Bread
$5.95
Founder's Chocolate Chip Cookie
$3.00
Hemp Collagen Cashew Balls
$4.95
PB Power Balls
$4.95
Yogurt Parfait Cup (14oz)
Greek yogurt, home-made granola topped with strawberries
$6.95
Mixed Seasonal Fruit (16 oz)
$9.95
Mixed Seasonal Fruit (24 oz)
$12.95
Beverages
Smart Water
Flat water.
$3.95
Perrier
Sparkling water.
$3.95
Diet Coke (355ml)
$3.50
Coke Zero (355ml)
$3.50
Diet A&W Rootbeer
$3.50
Dr. Pepper Zero (355ml)
$3.50
Arizona Green Tea
$3.95
Arizona Iced Tea
$3.95
Arnold Palmer
$3.95
Vitamin Water - XXX
$3.95
Vitamin Water - XOXO ZERO
$3.95
Vitamin Water - Focus
$3.95
Vitamin Water - Multi V
$3.95
Vitamin Water Orange Zero
$3.95
Pure Leaf - Green Tea with Honey
$3.95
Pure Leaf - Lemon
$3.95
Pure Leaf - Peach
$3.95
Pure Leaf - Raspberry
$3.95
True Buch Kombucha Blueberry
$6.00
True Buch Kombucha Ginger
$6.00
True Buch Kombucha Mint
$6.00
True Buch Kombucha Rootbeer
$6.00
True Buch Kombucha Vanilla
$6.00
Family Bowl Salads
Acapulco Chicken Salad - Family Bowl
Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream,
$65.95
Build-Your-Own Salad Family Bowl (160 oz)
One order comes with 160 ounces.
$65.95
Thai One On Family Bowl
Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.
$65.95
Electric Greens Family Bowl
Vegan. Contains gluten. Mesclun, tomatoes, red onions, tortilla chips, avocado, roasted chicken, fresh lime squeeze, and lime cilantro jalapeno...
$65.95
Home On The Range Family Bowl
Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch,
$65.95
All Kale To the Caesar Family Bowl
Shredded kale and chopped romaine, tomatoes, shaved Parmesan, roasted chicken, fresh lime squeeze, Parmesan crisp, and Caesar dressing.
$65.95
Avocobbo Family Bowl
Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing.
$65.95
Dragons Garden Family Bowl
Vegan. Contains gluten. Baby spinach and shredded kale, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot...
$65.95
Hummus Do You Love Me Family Bowl
Vegan. Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki...
$65.95
Farmers Yield Family Bowl
Contains gluten. Quinoa and farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.
$65.95
I Yam Who I Yam Family Bowl
Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.
$65.95
Wild At Heart Family Bowl
Vegan. Contains gluten. Wild rice and baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso...
$65.95
Mediterranean Escape Family Bowl
Arugula, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.
$65.95
Thanksgiving Bowl Family Bowl
Mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.
$65.95
Steak Salad Family Bowl
Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette.
$65.95
Buffalo Chicken Family Bowl
Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch.
$65.95
Chinese Chicken Noodle Salad Family Bowl
Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted...
$65.95
Rocket Strawberry Family Bowl
arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette
$65.95
Apples, Pears & Feta Family Bowl
mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette
$65.95
Fork Island Family Bowl
iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle
$65.95
The Randy Kennedy- Family Bowl
Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and...
$65.95