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Fork and Salad

Fork and Salad

9.3
880 16 Ave SW

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Build-Your-Own Salad or Wrap - Your Choice, Same Price

Build-Your-Own Bowl (48 oz)

Build-Your-Own Bowl (48 oz)

$16.95

Seasonal Salads & Wraps - Your Choice, Same Price

Char Q Italy (Chopped Italian 48 oz)

Char Q Italy (Chopped Italian 48 oz)

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

$24.95

Acapulco Chicken Salad (48oz)

Acapulco Chicken Salad (48oz)

Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream, house-made salsa, and dressed with lime-cilantro jalapeño vinaigrette.

$23.95

Apples, Pears & Feta (48oz)

Apples, Pears & Feta (48oz)

mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. (416 Cals)

$22.95

Buffalo Chicken (48oz)

Buffalo Chicken (48oz)

Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch. (685 Cals)

$23.95

Buffalo To The Caesar (48 oz)

Buffalo To The Caesar (48 oz)

Crave the Heat, Taste the Crunch. Shredded kale, chopped romaine, 3 large thunder crunch chicken fingers, grape tomatoes, shaved parmesan, parmesan crisp, lime squeeze and Caesar dressing.

$25.95

Buffalo Parm Crunch (48 oz)

Buffalo Parm Crunch (48 oz)

Romaine, Iceberg, Red Peppers, Thunder Crunch Chicken Strips, Dill Pickles, White Cheddar, Egg, Croutons, Parmesan Herb Dressing.

$25.95

Chinese Chicken Noodle Salad (48oz)

Chinese Chicken Noodle Salad (48oz)

Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.

$22.95

Fork Island (48oz)

Fork Island (48oz)

iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. (785 Cals)

$23.95

Rocket Strawberry (48oz)

Rocket Strawberry (48oz)

arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. (414 Cals)

$22.95

Steak Salad (48oz)

Steak Salad (48oz)

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette. (534 Cals)

$24.95

The Randi Kennedy (48oz)

The Randi Kennedy (48oz)

Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple dijon vinaigrette.

$22.95

Greens & Wraps - Your Choice, Same Price

All Kale To The Caesar (48 oz)

All Kale To The Caesar (48 oz)

Shredded kale and chopped romaine, tomatoes, shaved Parmesan, roasted chicken, fresh lime squeeze, Parmesan crisp, and Caesar dressing. (565 Cals)

$21.95

Avocobbo (48 oz)

Avocobbo (48 oz)

Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing. (635 Cals)

$22.95

Dragons Garden (48 oz)

Dragons Garden (48 oz)

Vegan. Contains gluten. Baby spinach and shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. (673 Cals)

$21.95

Home On The Range (48 oz)

Home On The Range (48 oz)

Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and barbeque sauce. (497 Cals)

$21.95

Hummus Do You Love Me (48 oz)

Hummus Do You Love Me (48 oz)

Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. (370 Cals)

$21.95

Mediterranean Escape (48 oz)

Mediterranean Escape (48 oz)

Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. (503 Cals)

$21.95

Thai One On (48 oz)

Thai One On (48 oz)

Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. (292 Cals)

$22.95

Thanksgiving Bowl (48 oz)

Thanksgiving Bowl (48 oz)

Mesclun, chopped romaine, roasted sweet potatoes roasted brussels sprouts, roasted turkey, and cranberry vinaigrette. (362 Cals)

$21.95

Grains & Wraps - Your Choice, Same Price

I Yam Who I Yam (48 oz)

I Yam Who I Yam (48 oz)

Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. (781 Cals)

$21.95

Founders's Cowboy Chili

Slow roasted beef, celery, green onion, sweet onions, tomatoes, kidney beans, pinto beans, black beans, herbs and spices.

Founders Cowboy Chili (16 oz) (16 oz)

Founders Cowboy Chili (16 oz) (16 oz)

Slow roasted beef, celery, green peppers, sweet onions, tomatoes, kidney beans, pinto beans, black beans, herbs and spices.

$14.95

Roasted Yams

Beet and Arugula Roasted Yam

Beet and Arugula Roasted Yam

Roasted yam, avocado mash, arugula, beets, almonds, goat cheese, and balsamic drizzle.

$17.95

Blazing Saddles Roasted Yam

Blazing Saddles Roasted Yam

Roasted yam, chili, cheddar cheese, sour cream, jalapenos, and Sriracha drizzle.

$17.95

Portofino Roasted Yam

Portofino Roasted Yam

Roasted yam, avocado and feta mash, tomatoes, red onions, feta, tzatziki, falafel, and hummus drizzle.

$17.95

Santa Fe Roasted Yam

Santa Fe Roasted Yam

Roasted yam, avocado and feta mash, black beans, cilantro, tomatoes, Buffalo chicken, tortilla chips, and Sriracha drizzle.

$17.95

Soups & Chili

Daily House-made Soup (16 oz)

Daily House-made Soup (16 oz)

$12.95

Founders Cowboy Chili (16 oz) (16 oz)

Founders Cowboy Chili (16 oz) (16 oz)

Slow roasted beef, celery, green peppers, sweet onions, tomatoes, kidney beans, pinto beans, black beans, herbs and spices.

$14.95

All BEEF Hot Dog 1/4 LB

All-Beef Frank, the best of the best. Crafted from premium cuts of beef, each frank is expertly seasoned and smoked to perfection for that bold, classic flavor that’s both savory and satisfying .No fillers. No artificial flavors. Just the hearty, mouthwatering taste of 100% beef.

Hot Dog All Beef 1/4 LB

Hot Dog All Beef 1/4 LB

All-Beef Frank, crafted from premium cuts of beef, expertly seasoned and smoked to perfection for that bold, classic flavor that’s both savory and satisfying. No fillers. No artificial flavors. Just the hearty, mouthwatering taste of 100% beef. Packed with protein and a rich, juicy texture that pops with every bite.

$8.95

Smoothies

Avocado Dreamsicle Smoothie (16 oz)

Avocado Dreamsicle Smoothie (16 oz)

Vegan. Coconut milk, avocado, orange, spinach, lemon, and agave. (255 Cals)

$12.95

Berry Wild Smoothie (16 oz)

Berry Wild Smoothie (16 oz)

Blueberries, strawberries, banana, Greek yogurt, and agave. (157 Cals)

$12.95

Creamy Cashew Treat Smoothie (16 oz)

Creamy Cashew Treat Smoothie (16 oz)

Vegan. Cashew butter, coconut milk, strawberries, banana, and agave. (415 Cals)

$12.95

Detox Mantra Smoothie (16 oz)

Detox Mantra Smoothie (16 oz)

Vegan. Kale, lemon, apples, and pineapple. (104 Cals)

$12.95

Peanut Butter Warrior Smoothie (16 oz)

Peanut Butter Warrior Smoothie (16 oz)

Vegan. Almond milk, banana, peanut butter, and agave. (511 Cals)

$12.95

Strawberry-Banana Smoothie (16 oz)

Strawberry-Banana Smoothie (16 oz)

Vegan. Almond milk, strawberries, banana, Greek yogurt, and agave. (181 Cals)

$12.95

Tropical Storm Smoothie (16 oz)

Tropical Storm Smoothie (16 oz)

Vegan. Spinach, coconut milk, banana, and pineapple. (162 Cals)

$12.95

Weekend Escape Smoothie (16 oz)

Weekend Escape Smoothie (16 oz)

Vegan. Coconut milk, orange, mango, and pineapple. (235 Cals)

$12.95

Snacks and Parfaits

Founder's Chocolate Banana Bread

Founder's Chocolate Banana Bread

$6.95

Founders Oatmeal Chocolate Cookie

Founders Oatmeal Chocolate Cookie

Contains oats, coconut, almonds and chocolate. Cookie Contains Nuts.

$4.00

Founder's Chocolate Chip Cookie

Founder's Chocolate Chip Cookie

$4.00

Hemp Collagen Cashew Ball

Hemp Collagen Cashew Ball

$4.95

PB Power Ball

PB Power Ball

$4.95

Yogurt Parfait Cup (14oz)

Yogurt Parfait Cup (14oz)

Greek yogurt, home-made granola topped with strawberries

$7.95

Beverages

Smart Water

Flat water.

$4.50

Perrier

Sparkling water.

$4.50

Diet Coke (355ml)

Diet Coke (355ml)

$3.75

Coke Zero (355ml)

Coke Zero (355ml)

$3.75

Diet A&W Rootbeer

Diet A&W Rootbeer

$3.75

Dr. Pepper Zero (355ml)

Dr. Pepper Zero (355ml)

$3.75

Arizona Green Tea

Arizona Green Tea

$4.50

Arizona Iced Tea

Arizona Iced Tea

$4.50

Arnold Palmer

Arnold Palmer

$4.50

Vitamin Water - XXX

Vitamin Water - XXX

$4.25

Vitamin Water - XOXO ZERO

Vitamin Water - XOXO ZERO

$4.25

Vitamin Water - Focus

Vitamin Water - Focus

$4.25

Pure Leaf - Green Tea with Honey

Pure Leaf - Green Tea with Honey

$4.25

Pure Leaf - Lemon

Pure Leaf - Lemon

$4.25

Pure Leaf - Peach

Pure Leaf - Peach

$4.25

Pure Leaf - Raspberry

Pure Leaf - Raspberry

$4.25

True Buch Kombucha Blueberry

True Buch Kombucha Blueberry

$6.95

True Buch Kombucha Ginger

True Buch Kombucha Ginger

$6.95

True Buch Kombucha Mint

True Buch Kombucha Mint

$6.95

True Buch Kombucha Vanilla

$6.95

Family Bowl Salads

Build-Your-Own Salad Family Bowl (160 oz)

One order comes with 160 ounces.

$69.95

Acapulco Chicken Salad - Family Bowl

Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream, house-made salsa, dressed in lime-cilantro jalapeño vinaigrette.

$79.95

All Kale To the Caesar Family Bowl

Shredded kale and chopped romaine, tomatoes, shaved Parmesan, roasted chicken, fresh lime squeeze, Parmesan crisp, and Caesar dressing.

$79.95

Apples, Pears & Feta Family Bowl

Apples, Pears & Feta Family Bowl

mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette

$79.95

Avocobbo Family Bowl

Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing.

$79.95

Buffalo Chicken Family Bowl

Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch.

$79.95

Buffalo To The Caesar Family Bowl

Buffalo To The Caesar Family Bowl

Crave the Heat, Taste the Crunch. Shredded kale, chopped romaine, thunder crunch chicken fingers, grape tomatoes, shaved parmesan, parmesan crisp, lime squeeze and Caesar dressing.

$98.95

Buffalo Parm Crunch Family Bowl

Buffalo Parm Crunch Family Bowl

Romaine, Iceberg, Red Peppers, Thunder Crunch Chicken Strips, Dill Pickles, White Cheddar, Egg, Croutons, Parmesan Herb Dressing.

$98.95

Chinese Chicken Noodle Salad Family Bowl

Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.

$79.95

Char Q Italy - Family Bowl

Char Q Italy - Family Bowl

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

$79.95

Dragons Garden Family Bowl

Vegan. Contains gluten. Baby spinach and shredded kale, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chilli vinaigrette.

$79.95

Fork Island Family Bowl

Fork Island Family Bowl

iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle

$79.95

Home On The Range Family Bowl

Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and barbeque sauce.

$79.95

Hummus Do You Love Me Family Bowl

Vegan. Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

$79.95

I Yam Who I Yam Family Bowl

Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

$79.95

Mediterranean Escape Family Bowl

Arugula, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.

$79.95

Rocket Strawberry Family Bowl

Rocket Strawberry Family Bowl

arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette

$79.95

Steak Salad Family Bowl

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette.

$89.95

Thai One On Family Bowl

Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

$79.95

Thanksgiving Bowl Family Bowl

Mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

$79.95

The Randy Kennedy- Family Bowl

Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple dijon vinaigrette.

$79.95