DEDICATE Healthy Kitchen & Meal Prep

Number of Plastic Cutlery

How many people will be eating from this order?

Total Flex Bowl (779 Cal)

Sliced roasted chicken, lime ginger shrimp, red onions, avocado, carrots, green beans, brown rice, cashews, DHK hummus, and DHK sesame ginger dressing.

Power Bowl (753 Cal)

Avocado, asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten-friendly teriyaki sauce.

Twisted Taco Bowl (1143 Cal)

Ground beef, sour cream, spinach, sweet potatoes, avocado, cheddar cheese, and DHK ancho chipotle drizzle.

Coconut Garlic Shrimp (591 Cal)

Shrimp, broccoli, cauliflower, green beans, and house-made coconut garlic sauce.

Double Protein Bowl (820 Cal)

Angus steak bites, chicken breast, broccoli, asparagus, cauliflower, Sweet Potato, farro, and ancho chipotle drizzle.

Neptune Stir Fry (346 Cal)

Shrimp, bok choy, broccoli, asparagus, peppers, celery, onions, brown rice or quinoa, and teriyaki or Thai sauce.

Ahi Tuna Florentine (704 Cal)

Ahi tuna loin, carrots, broccoli, and house-made creamy Florentine sauce.

The Nuddy Professor (433 Cal)

A fresh baked chicken breast , with mashed potato , grilled pineapple, bok choy and our house made pineapple peanut sauce overtop.

DHK Bison Burger (740 Cal)

Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun

Beefed Up Cheddar Burger (897 Cal)

Lean beef patty, ketchup, mayo, lettuce, tomatoes, and pickled onions.

Cajun Chicken Burger (591 Cal)

Marinated cajun spiced chicken, sliced swiss cheese, tomato, lettuce, spicy mayo, serve on a traditional burger bun

Texas Pizza

Evenly Brushed with BBQ base, topped with shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch.

Margarita Pizza

Fresh tomato sauce base, bocconcini, fresh basil

Original Chicken Pizza

An even spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and mozzarella cheese

Veggie Pie Pizza

Fresh Tomato sauce base, mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula.

Pesto Chicken Pizza

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese.

Pesto Parmesan

Penne or fettuccini, pesto, Parmesan, peppers, and broccoli.

Tomato Basil

Penne or fettuccini, peppers, broccoli, Parmesan, and tomato basil sauce.

Beef Bolognese (414 Cal)

Farro organic penne or fettuccini, house-made beef meat sauce, and Parmesan cheese.

Penne and Cheese (567 Cal)

Farro organic penne, DHK cheese sauce, broccoli, and tomatoes.

Chill Chicken Tzatziki Wrap (475 Cal)

Sliced baked chicken breast, house-made tzatziki dressing, bacon, tomatoes, lettuce, farro, whole wheat tortilla, and roasted chickpeas.

MeKong Wrap (644 Cal)

Marinated Shrimp, spinach, Monterey Jack cheese, cashews, house made thai sauce.

Active Ancho Steak Wrap (817 Cal)

Ancho chipotle, bell peppers, red onions, tomatoes, spinach, cheese, and steak bites.

Grilled Aloha Wrap (720 Cal)

Chicken breast, bell peppers, tomatoes, cheese, pineapple, red onions, and spinach.

Chicken Pesto Quesadilla (675 Cal)

Chicken breast, basil pesto, whole wheat tortilla, tomatoes, onions, bell peppers, and cheese.

Pollo Pesto Panini (712 Cal)

Grilled chicken breast, pesto, avocado, and mozzarella cheese.

Smash Burger Tacos

2 beef patties smashed on two crispy tortillas, with pickles, lettuce, cheese, spicy mayo. NF

Chocolate Champ Pancakes (881 Cal)

Pancake mix, whey protein, dark chocolate chips, chocolate coconut whip, and maple syrup.

Bionic Blueberry Pancakes (686 Cal)

Pancake mix, whey protein, blueberry, house-made blueberry sauce, and maple syrup.

Better Berry Waffle (563 Cal)

Waffle mix, house-made strawberry sauce, whey protein, blueberries, and strawberries.

Crunchy Chocolate Waffle (1012 Cal)

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup

The Perfect Set (813 Cal)

Striploin steak, salsa scrambled eggs, and multigrain toast.

The Morning Muscle Burrito (877 Cal)

Steak bites or tofu, black beans, salsa, whole wheat tortilla, egg, and cheese.

Classic Breakfast Sandwich (464 Cal)

Whole wheat bun, egg, tomato, lettuce, cheese, mayonnaise, and bacon.

Da Love of Meat Omelette

Shaved ribeye steak, bacon, caramelized onions, mozzarella cheese, served with a toasted multigrain bread

Margarita Omelette

Cherry tomatoes, bocconcini, fresh basil, with toasted multigrain bread

Yokes on You Bowl

Dedicates famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached egg, topped with signature DHK, no butter hollandaise sauce.

Grilled Chicken Caesar Salad

Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK caesar dressing

DHK Chicken Pecan Salad (799 Cal)

Grilled cajun chicken breast, lettuce tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.

Salmon and Avocado Salad (719 Cal)

Grilled salmon, avocado, baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.

Asian Ahi Tuna Salad (681 Cal)

Pistachio crusted ahi tuna loin, celery, red onions, bell peppers, bok choy, roasted cashews, and sesame ginger vinaigrette.

Mediterranean Chicken Salad

Fresh baked chicken , grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange citrus dressing, served with our DHK mediterranean topping

Baked Salmon

Striploin Steak

Ahi Tuna

Baked Chicken Breast

Shrimp

Veggie Sizzler (350 Cal)

One order comes with broccoli, cauliflower, peppers, celery, carrots, onions, rice or quinoa, tofu, and teriyaki or Thai sauce.

Guac It like Its Hot (482 Cal)

One order comes with vegan chilli mix, guacamole, salsa, baby corn salad, served with house made tortilla chips show less.

Power Plant Burger (618 Cal)

One order comes with lettuce, tomato, veggie patty, vegan mayo, ketchup.

Protein Paradise Bowl (628 Cal)

One order comes with cauliflower Mash, Arugula Salad, House Made Paradise mix.

Kids' Lean Burger with Fruit

Lettuce, tomatoes, ketchup, and mustard.

Kids' Mini Pasta with Chicken

Kids' Mini Mac and Cheese

DHK cheese sauce with broccoli and tomatoes.

Kids' Mini Choco Chip Pancakes

Chocolate chips, coconut whip, and banana.

Mini Berry Waffles

Blueberries and strawberries with house-made strawberry sauce.

Gifted Green Smoothie

Maple Peanut Butter Smoothie

Strawberry Bango Smoothie

Wicked Walnut Smoothie

Berry Boss Smoothie

Motivated Mango Smoothie

Chocolate Cookie Supreme

Chocolate protein, peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whipped cream and cookie crumble.

Dedicated Green Juice

Kale, cucumber, ginger, lemon, and apple.

Strawberry Fusion Juice

Strawberries, mint leaves, lemon, celery, and apple

OJ Twist

Mint leaves, carrots, cucumber, orange and sweet potato

Super Root Juice

Beet, carrot, lemon, ginger, kale, and apple

White Chocolate Energy Bites (95 Cal)

Protein Carrot Cake (502 Cal)

Peanut Butter Overnight Oats (373 Cal)

Chocolate Peanut Butter Protein Donut

Freshly baked donut, glazed, topped with crushed peanuts and peanut butter cream.

Cookies and Cream Protein Donut

Freshly baked, glazed donut with Oreo cookie crumble, with butter cream centre.

Birthday Cake Protein Donut

Delicious birthday cake flavour bake donut, glazed, topped with butter cream and sprinkles

Sweet Potatoes

Strawberry Spinach Salad

Pecan Salad

Brown Rice

Basmati Rice

Quinoa

Side Pasta

Roasted Potato

Spicy Mayo

Thai Sauce

Teriyaki

BBQ Sauce

Pesto

Sesame Ginger

Ancho Chipotle

Sour Cream

Salsa

Maple Syrup

Balsamic Dressing

Caesar Dressing

Orange Citrus Dressing

Hoisin Dressing

Water

Apple Juice

Orange Juice

Ginger Grape Kombucha

Organic Zevia Tea