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SkipTheDishes

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DEDICATE Healthy Kitchen & Meal Prep

9.3

9-135 Eagle Ridge Blvd, Fort McMurray, AB T9K 2Z7, Canada

Opens at 10:00 AM

  • Place Settings
  • Bowls and Mains
  • Burgers
  • Pizza
  • Pasta with Proteins
  • Between Breads
  • Protein Pancakes and Waffles
  • Brunch
  • Salads
  • Build Your Meals
  • Plant Based Menu
  • Kids' Menu
  • Protein Smoothies
  • Fresh Juices
  • Healthy Treats
  • Sides
  • Condiments
  • Bottled Drinks

SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (780) 790-0065 before placing your order.

Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

    See Item

Bowls and Mains

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    Total Flex Bowl (779 Cal)

    Sliced roasted chicken, lime ginger shrimp, red onions, avocado, carrots, green beans, brown rice, cashews, DHK hummus, and DHK sesame ginger...

    $23.95

  • Power Bowl (753 Cal)

    Avocado, asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten-friendly teriyaki sauce.

    $18.95

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  • Twisted Taco Bowl (1143 Cal)

    Ground beef, sour cream, spinach, sweet potatoes, avocado, cheddar cheese, and DHK ancho chipotle drizzle.

    $17.45

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  • Coconut Garlic Shrimp (591 Cal)

    Shrimp, broccoli, cauliflower, green beans, and house-made coconut garlic sauce.

    $19.45

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  • Double Protein Bowl (820 Cal)

    Angus steak bites, chicken breast, broccoli, asparagus, cauliflower, Sweet Potato, farro, and ancho chipotle drizzle.

    $23.95

  • Neptune Stir Fry (346 Cal)

    Shrimp, bok choy, broccoli, asparagus, peppers, celery, onions, brown rice or quinoa, and teriyaki or Thai sauce.

    $19.45

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  • Ahi Tuna Florentine (704 Cal)

    Ahi tuna loin, carrots, broccoli, and house-made creamy Florentine sauce.

    $22.95

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  • The Nuddy Professor (433 Cal)

    A fresh baked chicken breast , with mashed potato , grilled pineapple, bok choy and our house made pineapple peanut sauce overtop.

    $21.95

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Burgers

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    DHK Bison Burger (740 Cal)

    Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun

    $15.95

  • Beefed Up Cheddar Burger (897 Cal)

    Lean beef patty, ketchup, mayo, lettuce, tomatoes, and pickled onions.

    $14.45

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  • Cajun Chicken Burger (591 Cal)

    Marinated cajun spiced chicken, sliced swiss cheese, tomato, lettuce, spicy mayo, serve on a traditional burger bun

    $14.45

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Pizza

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    Texas Pizza

    Evenly Brushed with BBQ base, topped with shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch.

    $22.45

  • Margarita Pizza

    Fresh tomato sauce base, bocconcini, fresh basil

    $21.95

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  • Original Chicken Pizza

    An even spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and mozzarella cheese

    $22.45

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  • Veggie Pie Pizza

    Fresh Tomato sauce base, mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula.

    $21.95

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  • Pesto Chicken Pizza

    An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese.

    $22.45

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  • Turkey Pepperoni Pizza

    Cauliflower crust, topped with pepperoni, pizza mozzarella, tomato sauce, oregano.

    $22.45

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Pasta with Proteins

DHK's pasta choices are penne or fettuccini and made only with organic farro flour. Pasta can be subsidized with a gluten friendly option.

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    Pesto Parmesan

    Penne or fettuccini, pesto, Parmesan, peppers, and broccoli.

    $12.95

  • Tomato Basil

    Penne or fettuccini, peppers, broccoli, Parmesan, and tomato basil sauce.

    $12.95

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  • Beef Bolognese (414 Cal)

    Farro organic penne or fettuccini, house-made beef meat sauce, and Parmesan cheese.

    $16.95

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  • Penne and Cheese (567 Cal)

    Farro organic penne, DHK cheese sauce, broccoli, and tomatoes.

    $16.95

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Between Breads

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    Chill Chicken Tzatziki Wrap (475 Cal)

    Sliced baked chicken breast, house-made tzatziki dressing, bacon, tomatoes, lettuce, farro, whole wheat tortilla, and roasted chickpeas.

    $14.45

  • MeKong Wrap (644 Cal)

    Marinated Shrimp, spinach, Monterey Jack cheese, cashews, house made thai sauce.

    $15.95

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  • Active Ancho Steak Wrap (817 Cal)

    Ancho chipotle, bell peppers, red onions, tomatoes, spinach, cheese, and steak bites.

    $15.45

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  • Grilled Aloha Wrap (720 Cal)

    Chicken breast, bell peppers, tomatoes, cheese, pineapple, red onions, and spinach.

    $15.45

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  • Chicken Pesto Quesadilla (675 Cal)

    Chicken breast, basil pesto, whole wheat tortilla, tomatoes, onions, bell peppers, and cheese.

    $16.45

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  • Pollo Pesto Panini (712 Cal)

    Grilled chicken breast, pesto, avocado, and mozzarella cheese.

    $16.45

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  • Smash Burger Tacos

    2 beef patties smashed on two crispy tortillas, with pickles, lettuce, cheese, spicy mayo. NF

    $18.95

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Protein Pancakes and Waffles

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    Chocolate Champ Pancakes (881 Cal)

    Pancake mix, whey protein, dark chocolate chips, chocolate coconut whip, and maple syrup.

    $16.45

  • Bionic Blueberry Pancakes (686 Cal)

    Pancake mix, whey protein, blueberry, house-made blueberry sauce, and maple syrup.

    $16.45

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Brunch

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    The Perfect Set (813 Cal)

    Striploin steak, salsa scrambled eggs, and multigrain toast.

    $22.95

  • The Morning Muscle Burrito (877 Cal)

    Steak bites or tofu, black beans, salsa, whole wheat tortilla, egg, and cheese.

    $14.45

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  • Classic Breakfast Sandwich (464 Cal)

    Whole wheat bun, egg, tomato, lettuce, cheese, mayonnaise, and bacon.

    $10.45

  • Da Love of Meat Omelette

    Shaved ribeye steak, bacon, caramelized onions, mozzarella cheese, served with a toasted multigrain bread

    $16.95

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  • Margarita Omelette

    Cherry tomatoes, bocconcini, fresh basil, with toasted multigrain bread

    $16.45

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  • Yokes on You Bowl

    Dedicates famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached egg, topped with signature...

    $17.95

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Salads

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    Grilled Chicken Caesar Salad

    Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK caesar dressing

    $18.95

  • DHK Chicken Pecan Salad (799 Cal)

    Grilled cajun chicken breast, lettuce tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.

    $19.45

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  • Salmon and Avocado Salad (719 Cal)

    Grilled salmon, avocado, baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.

    $21.95

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  • Asian Ahi Tuna Salad (681 Cal)

    Pistachio crusted ahi tuna loin, celery, red onions, bell peppers, bok choy, roasted cashews, and sesame ginger vinaigrette.

    $21.95

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  • Mediterranean Chicken Salad

    Fresh baked chicken , grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange citrus dressing, served with...

    $19.95

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Build Your Meals

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    Baked Salmon

    $11.95

  • Striploin Steak

    $12.50

  • Ahi Tuna

    $11.95

  • Baked Chicken Breast

    $7.95

  • Shrimp

    $9.45

Plant Based Menu

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    Veggie Sizzler (350 Cal)

    One order comes with broccoli, cauliflower, peppers, celery, carrots, onions, rice or quinoa, tofu, and teriyaki or Thai sauce.

    $17.95

  • Guac It like Its Hot (482 Cal)

    One order comes with vegan chilli mix, guacamole, salsa, baby corn salad, served with house made tortilla chips show less.

    $16.95

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  • Power Plant Burger (618 Cal)

    One order comes with lettuce, tomato, veggie patty, vegan mayo, ketchup.

    $13.45

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  • Protein Paradise Bowl (628 Cal)

    One order comes with cauliflower Mash, Arugula Salad, House Made Paradise mix.

    $16.00

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Kids' Menu

  • Kids' Lean Burger with Fruit

    Lettuce, tomatoes, ketchup, and mustard.

    $7.95

  • Kids' Mini Pasta with Chicken

    $8.95

  • Kids' Mini Mac and Cheese

    DHK cheese sauce with broccoli and tomatoes.

    $7.95

  • Kids' Mini Choco Chip Pancakes

    Chocolate chips, coconut whip, and banana.

    $8.95

Protein Smoothies

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    Gifted Green Smoothie

    $9.25

  • Maple Peanut Butter Smoothie

    $9.25

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  • Strawberry Bango Smoothie

    $9.25

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  • Wicked Walnut Smoothie

    $9.25

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  • Berry Boss Smoothie

    $9.25

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  • Motivated Mango Smoothie

    $9.25

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  • Chocolate Cookie Supreme

    Chocolate protein, peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whipped cream and cookie crumble.

    $9.25

Fresh Juices

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    Dedicated Green Juice

    Kale, cucumber, ginger, lemon, and apple.

    $9.25

  • Strawberry Fusion Juice

    Strawberries, mint leaves, lemon, celery, and apple

    $9.25

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  • OJ Twist

    Mint leaves, carrots, cucumber, orange and sweet potato

    $9.25

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  • Super Root Juice

    Beet, carrot, lemon, ginger, kale, and apple

    $9.25

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Healthy Treats

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    White Chocolate Energy Bites (95 Cal)

    $3.25

  • Protein Carrot Cake (502 Cal)

    $6.95

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  • Coconut Cream Cookie (253 Cal)

    Coconut cream filled sandwich cookie.

    $3.95

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  • Peanut Butter Overnight Oats (373 Cal)

    $8.95

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  • Chocolate Peanut Butter Protein Donut

    Freshly baked donut, glazed, topped with crushed peanuts and peanut butter cream.

    $5.25

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  • Cookies and Cream Protein Donut

    Freshly baked, glazed donut with Oreo cookie crumble, with butter cream centre.

    $5.25

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  • Birthday Cake Protein Donut

    Delicious birthday cake flavour bake donut, glazed, topped with butter cream and sprinkles

    $5.25

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Sides

  • Sweet Potatoes

    $7.45

  • Strawberry Spinach Salad

    $8.95

  • Pecan Salad

    $8.95

  • Brown Rice

    $4.95

  • Basmati Rice

    $4.95

  • Quinoa

    $6.95

  • Side Pasta

    $5.95

  • Roasted Potato

    $7.45

Condiments

  • Spicy Mayo

    $1.50

  • Thai Sauce

    $1.50

  • Teriyaki

    $1.50

  • BBQ Sauce

    $1.50

  • Pesto

    $1.95

  • Sesame Ginger

    $1.50

  • Ancho Chipotle

    $1.50

  • Sour Cream

    $1.50

  • Salsa

    $1.50

  • Maple Syrup

    $1.95

  • Balsamic Dressing

    $1.50

  • Caesar Dressing

    $1.50

  • Orange Citrus Dressing

    $1.50

  • Hoisin Dressing

    $1.50

Bottled Drinks

  • Water

    $3.25

  • Apple Juice

    $4.00

  • Orange Juice

    $4.00