Cultures
7001 Mumford Rd, Halifax, NS B3L 2H8, Canada
Opens at 10:30 AM
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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), read what the restaurant has to say about allergies by visiting https://cultures-restaurants.com/wp-content/uploads/2019/08/Cultures_Nutritional_Info_Menu-Update-2019_APRIL2019_EN.docx.pdf before placing your order.
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Place Settings
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Number of Plastic Cutlery
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Limited Time Offers
Soup and Sandwich Combo
Step aside salad, FALL is Soup & Sandwich Season. Turkey, Swiss cheese, lettuce, cucumber, tomato, and cranberry mayo folded in a whole wheat wrap...
$11.99
2 Can Dine for $29.99
Two grain bowls or mighty salads and two Pure Leaf iced teas.
$29.99
Express Lunch for 2 - $29.99
Two sandwiches, two side salads, and two Pure Leaf iced teas.
$29.99
Feed the Crew (Serves 4) - $49.99
One grain bowl, one mighty salad, two sandwiches, and four Pure Leaf iced teas.
$49.99
Cultures Bowls
Fresh toppings on warm brown rice and quinoa.
Southwest Bowl
Your choice of protein, cheddar, avocado, cherry tomatoes, corn, roasted sweet potato, cilantro, and chipotle sauce. (720 Cals)
$14.89
California Bowl
Your choice of protein, egg, avocado, cherry tomato, shredded carrot, and chipotle sauce. (660 Cals)
$14.89
Tokyo Bowl
Tempeh or quinoa bites, edamame, mango, red cabbage, shredded carrot, and Asian sesame dressing (830-870 Cals)
$14.89
Cultures Bowls Combos
Culture Bowl with Side Salad and Bottled Water Combo
$20.09
Culture Bowl and Smoothie Combo
$20.09
Mighty Salads
California Cobb
Your choice of protein, egg, bacon, avocado, cherry tomatoes, shredded carrot, romaine, and honey dijon dressing. (430 Cals)
$16.09
Oriental Mango Salad
Your choice of protein, almonds, edamame, mango, red cabbage, red peppers, shredded carrot, spring mix, and Asian sesame dressing. (450 Cals)
$16.09
Super Greek Salad
Your choice of protein, feta cheese, black olives, cherry tomatoes, chickpeas, cucumbers, quinoa, spring mix, and Greek feta dressing. (450 Cals)
$16.09
Mighty Salad Combos
California Cobb with Side Salad and Bottled Water Combo
$21.29
California Cobb Salad with Smoothie Combo
$21.29
Oriental Mango Salad with Side Salad and Bottled Water Combo
$21.29
Oriental Mango Salad with Smoothie Combo
$21.29
Super Greek Salad with Side Salad and Bottled Water Combo
$21.29
Super Greek Salad with Smoothie Combo
$21.29
Sandwiches
Turkey and Brie Sandwich
Turkey, brie cheese, green apple, lettuce, and cranberry mayo. (450-510 Cals)
$10.79
Chicken Avocado Sandwich
Grilled chicken breast, Swiss cheese, avocado, lettuce, tomato, and jalapeno-lime aioli. (510-590 Cals)
$10.79
Chicken Hummus Sandwich
Grilled chicken breast, cucumbers, red peppers, tomato, alfalfa sprouts, and red pepper hummus. (400-460 Cals)
$10.79
Chicken and Goat Cheese Sandwich
Grilled chicken breast, goat cheese, roasted peppers, and pesto. (540-600 Cals)
$10.79
*NEW* Power Plant Burrito
Brown rice and quinoa, cilantro, red cabbage, shredded carrot, and Sriracha vegan mayo on a whole wheat wrap. (760-780 Cals)
$10.79
Avocado Toast
Avocado, honey, and chia seeds on quinoa flax bread. (340 Cals)
$5.19
Sandwich Combos
Fresh, delicious sandwiches served as your choice of a ciabatta or wrap.
Sandwich with Side Salad and Bottled Water Combo
Your choice of any sandwich and side salad with a bottled water.
$15.99
Sandwich with Smoothie Combo
Your choice of any sandwich and smoothie.
$15.99
Marketplace Salads
One Side Marketplace Salad
(0-60 Cals)
$6.89
Two Side Marketplace Salads
(60-130 Cals)
$9.19
Three Side Marketplace Salads
(0-1450 Cals)
$13.79
Vegan Smoothie
Dairy-free and vegan.
Strawberry Dream Base Smoothie
$7.09
Green Glow Base Smoothie
A base of bananas, spinach, avocado, and almond milk topped with more bananas, strawberries and chia seeds. (290 Cals)
$7.09
Aloha Smoothie
Banana, mango, pineapple, and almond milk.
$7.09
Cocoa-Nut Base Smoothie
Banana, peanut butter, cocoa powder, and almond milk.
$7.09
Smoothies
Smoothies are made with low-fat frozen yogurt, whole fruits, and non-fat milk.
Strawnana Smoothie
Strawberries and banana.
$7.49
Very Berry Smoothie
Raspberries, blueberries, and strawberries.
$7.49
Mango Tango Smoothie
Mango and pineapple.
$7.49
Green Warrior Smoothie
Spinach, avocado, and pineapple.
$7.49
Cold Beverages
Bottled Water
$2.29
Montellier Sparkling Water
$3.29
Bubly Blackberry (473 ml)
$2.59
Kombucha
(20-60 Cals)
$4.89
Bottled Juice (473 ml)
$3.19
Bottled Pop (591 ml)
$3.19
Pure Leaf Iced Tea (547 ml)
$3.39
