Between the Bun

9.4

406 Main St E

New August Monthly: Donair

Experience the flavors of the Middle East with our monthly special: Donair! The perfect option for lunch or dinner!!

Donair

For the month of august only experience a delicious new creation by between the bun! This monthly is only available on nann bread with a limited choice of toppings that pair perfectly with Donair! What are you waiting for!

$15.49

Sweet sauce on the side (1oz)

1 oz sweet sauce on the side

$0.25

Sea pie and beans (cold items)

Our house made sea pie and beans are Only availabile while quantities last. These are fold items. You will need to heat them at home or work or you can also freeze them for future meals

Place Settings

Please list the number of place settings that you'd like along with your order.

Plastic cutlery

Individually wrapped fork, knife,napkin, salt and pepper package.

$0.25

Breakfast

Bacon and Egg on a Bun (6 Inch)

$12.99

Fruit or Veggie Snack Packs

Snack packs and dip

New fresh cut fruit and double dip (350g)

Fresh cut fruit (chef choice) and 2 containers of a house made whipped fruit dip

$9.99

Potato Salad

Potato Salad (450g container )

Our house made potato salad is a delicious blend of red skin potatoes, celery, cheese, bacon, peppers, green onions, our secret blend of herbs and spices as well as our house made dressing! It's the perfect side to any meal!

$12.50

Pasta Salads

Our Pasta Salads are all made fresh in house daily!

Taco Pasta Salad (450g)

Our Taco Pasta Salad is the perfect sides to any sub sandwich. This house made salad has a mix of our secret herbs and spices, ground beef, cilantro, mixed colored peppers, shredded cheese, pasta and our house made red taco sauce.

$12.00

Chicken Caesar Pasta Salad (450g)

Our house made chicken Caesar Pasta salad is a game changer to the regular Caesar salad and the perfect side to any sub sandwich. This pasta salad includes pasta, chicken, bacon, green peppers, parmesan, our secret blend of seasonings and a house made creamy Caesar dressing. Doesn't that sound delicious!!

$11.99

Premium Pasta Salad (450g)

Our premium Pasta salad is a delicious choice to pair with any sub! Made in house with our secret blend of seasonings, rotini pasta, ham, peppers, green onions, and a creamy mayo sauce & topped with Shredded cheese.

$11.99

New: Deviled Egg Pasta Salad (One 450g container)

Our Deviled Egg Pasta salad is an amazing spin to a delicious deviled egg! This pasta salad has chopped egg, chives, pasta, our secret blend and of herbs and spices all tossed together in a rich and creamy house made deviled egg sauce and topped off with a few slices of egg and a dash of paprika.

$11.99

New! Greek Feta Pasta Salad (450g)

Our greek feta pasta salad is such a huge hit in our restaurant. This pasta has fresh diced tomatoes, cucumbers, red onions, green peppers, black olives, feta cheese and our house made greek feta creamy dressing

$11.99

Southwest Bean Salad (GF & Vegan)

house made southwest Bean Salad.

Broccoli Salad-Gluten Free

Our house made Broccoli Salad is so delicious you will not want to share with anyone! Our Broccoli salad is free from gluten! Isn't that awesome!!

New! Soup

Our soups are made fresh in house daily

Soup of the day! (12oz bowl)

Our soups are always made fresh in house daily!

$10.99

Brownies Oh My!

Our delicious brownies are Giant pieces of heaven and the perfect dessert after a delicious soup or sandwich!

Bomb A** Brownies (2 large brownies)

Our Bomb A** Brownies are so delicious you won't just want one which is why we put 2 per package! You couldn't tell but these are GF and Vegan!

$12.99

Salted Caramel Pretzel Brownies! Yes Please! (2 large brownie)

These are a delicious piece of heaven! These brownies have a gram crumb/crushed pretzel base, a triple fudge chocolate thick brownie layer topped with another layer of salted caramel and then topped with crushed pretzels and salted caramel drizzle! Whhhaat!! So darn good! And you get 2 giant brownies!

$13.99

Nanas Cheese cake

Our house made cheese cake is so delicious!

Raspberry cheese cake (1 slice)

This delicious cheese cake has a gram cracker crust and a thick layer of cheese cake topped with a heaping scoop of house made raspberry pie filling!

$10.99

Blueberry cheesecake (1 slice)

This delicious cheese cake has a gram cracker crust and a thick layer of cheese cake topped with a heaping scoop of house made blueberry pie filling!

$10.99

Cherry Cheesecake (1 slice)

This delicious cheese cake has a gram cracker crust and a thick layer of cheese cake topped with a heaping scoop of house made cherry pie filling!

$10.99

Cinnamon Buns

Our delicious cinnimon buns are made fresh in house daily!

Cream cheese cinnamon bun (1 x One cinnimon bun)

Our fresh made daily cinnamon buns are topped with home made delicious cream cheese frosting. Eat as is or pop them in the microwave for 5-10 seconds to make them warm , Ooey and gooey.

$6.99

Look here for sweets and treats!

Fresh baked cookies

Choose cookies of your style.

$1.35

Plain Butter tart (1 x One Single butter tart)

A perfect sweet indulgence our butter tarts are made with a flaky pastry shell filled with a rich buttery caramel center.

$3.50

Pecan butter tart (1 x Single butter tart)

A perfect sweet indulgence our pecan butter tarts are made with a flaky pastry shell filled with rich buttery caramel center and topped with candied pecans

$3.50

New Coconut raspberry butter tart (1 x One single butter tart)

A perfect sweet indulgence with our Coconut raspberry butter tarts are made with a flaky pastry shell filled with a rich buttery caramel center and a thick layer of raspberry topped with toasted coconut.

$3.50

Raisin butter tart (1 x One single butter tart)

A perfect sweet indulgence our raisin butter tarts are made with a flaky pastry shell filled with rich buttery caramel center and topped with delicious raisins.

$3.50

New! Very Berry Vanilla Blast Cake (One slice)

Our New Very Berry Vanilla Blast cake is a freshly Baked vanilla cake filled with a thick layer of whipped vanilla cream and topped with our house made sour raspberry sauce then covered with fresh raspberries and blue berries. This cake does not disappoint and you will wish you bought two!

$9.99

New White Chocolate and brownie cake (1 slice)

Our white Chocolate and brownie cake is a rich and creamy cake loaded with brownies, fudge and a thick white cream layer!

$9.99

Wraps

Assorted Wrap

$9.99

Salami Wrap

$9.99

Egg Salad Wrap

$9.99

Veggie Wrap

$9.99

Black Forest Ham Wrap

$9.99

Ultimate Cheddar Club Wrap

$11.99

Philly Steak and Cheese Wrap

$11.99

Pizza Wrap

$10.29

Meatball Wrap

$10.29

Canadian Club Wrap

$11.99

Grilled Chicken Wrap

$11.89

Breaded Chicken Wrap

$11.98

Turkey Breast Wrap

$10.49

BLT Wrap

$10.49

BBQ Rib Wrap

$10.49

Roast Beef Wrap

$10.49

Corned Beef Wrap

$10.49

Reuben Wrap

$10.99

Tuna Wrap

$10.49

6" Classic Subs

6" Assorted Sub

$8.50

6" Salami Sub

$8.50

6" Black Forest Ham Sub

$8.50

6" Egg Salad Sub

$8.50

6" Veggie Sub

$8.50

12" Classic Subs

12" Assorted Sub

$13.00

12" Salami Sub

$13.00

12" Black Forest Ham Sub

$13.00

12" Egg Salad Sub

$13.00

12" Veggie Sub

$13.00

6" Original Subs

6" Turkey Breast Sub

$8.99

6" BLT Sub

$8.99

6" BBQ Rib Sub

$8.99

6" Roast Beef

$8.99

6" Corned Beef Sub

$8.99

6" Reuben Sub

$8.99

6" Tuna Sub

$8.99

12" Original Subs

12" BBQ Rib Sub

$13.49

12" Turkey Breast Sub

$13.49

12" BLT Sub

$13.49

12" Roast Beef

$13.49

12" Corned Beef Sub

$13.49

12" Reuben Sub

$13.49

12" Tuna Sub

$13.49

6" Signature Subs

6" Canadian Club Sub

$9.99

6" Grilled Chicken Sub

$9.99

6" Breaded Chicken Sub

$9.99

12" Signature Subs

12" Canadian Club Sub

$14.49

12" Grilled Chicken Sub

$14.49

12" Breaded Chicken Sub

$14.49

6" Hot Classic Subs

6" Pizza Sub

$8.50

6" Meatball Sub

$8.50

12" Hot Classic Subs

12" Meatball Sub

$13.00

12" Pizza Sub

$13.00

6" Premium Subs

6" Ultimate Cheddar Club Sub

$9.99

6" Philly Steak and Cheese Sub

$9.99

12" Premium Subs

12" Philly Steak and Cheese Sub

$14.49

12" Ultimate Cheddar Club Sub

$14.49

Chips

Choose from a variety of chips

Nacho cheese doritos (45g)

$2.50

Lay's classic (40g)

$2.50

Drinks

Canned Pops

$2.50

Bottled Pop

$3.50

Original rock star energy drink (1x 473ml can)

$6.29

Peach energy drink rock star (1x 473ml can)

$6.29

Fruit punch energy drink rock star (1x 473ml can)

$6.29

Caramilk milkshake (One 310ml bottle)

(Pre-packaged drink)

$4.99

Neilson Strawberry milk shake (One 310ml drink)

(Pre packaged drink)

$4.99

Neilson vanilla milkshake (One 310ml drink)

(Pre packaged drink)

$4.99

Icecream!!

Our icecream is central smith brand and we change our flavors very often! Check back to see rhe new flavors each week!