Almond Butterfly Harbord | Bakeshop & Cafe

Side Earth Balance Soy-Free Vegan Butter

$2.00

Side Butter Regular Price

$1.00

Side Cream Cheese

Regular, or garlic dill.

$2.00

Side Honey Mustard

$2.00

Side Almond Butter

$2.00

Side Jam

$2.00

Dave's Fave Breakfast Sandwich

Sulfite-free turkey (deli-style), fresh-cracked scrambled egg, aged white cheddar, spinach, toasted buttered artisan toast. GF.

$11.95

The "GFT" Turkey Pesto Sandwich

Grilled sulfite-free turkey (deli-style), aged white cheddar, pesto, spinach, tomato, artisan bread. GF.

$11.95

Ham & Cheddar Melt Sandwich

Sulfite-free ham (deli-style), aged white cheddar, butter, artisan bread, homemade honey mustard. GF.

$11.95

Harbord Melt Sandwich

Sulfite-free turkey (deli-style), apples, aged white cheddar, butter, artisan bread, honey mustard. GF.

$12.95

Cream Cheese Veggie Sandwich

Spinach, tomato, red onion, cucumber, toasted artisan bread. Choice of plain cream cheese, garlic & dill cream cheese, or vegan cashew herb & garlic cream cheese. GF. *Vegan if served with vegan cashew herb & garlic cream cheese.

$9.95

Spadina Sandwich

Sulfite-free turkey (deli-style), bacon, avocado, tomato, pesto, grilled on our artisan bread. GF. DF.

$14.95

Turkey Club

Sulfite-free turkey (deli-style), bacon, spinach, tomato, butter, spicy mayo. GF.

$12.95

Garden Melt Sandwich

Basil pesto, spinach, tomato, red onion, cucumber, choice of cheese*, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.

$11.95

Avocado Melt

Avocado, choice of cheese*, pesto, spinach, tomato, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.

$13.95

Bacon Cheddar Flatbread

Bacon, cheddar, marinara, housemade crust. GF.

$12.50

Pepperoni Flatbread

Pepperoni, marinara, aged white cheddar, housemade crust. GF.

$12.50

Apple Cheddar Pecan Flatbread

Pesto, apples, aged white cheddar, pecans, housemade crust. GF.

$12.50

Keto Fit Smoothie (Low Carb)

Raspberries, unsweetened almond milk, avocado, almond butter, cacao nibs, pea & hemp protein powder, hemp seeds, stevia. GF, V, KETO

$12.95

Holy Granoly Smoothie

Banana, dates, homemade vegan granola (gf oats, almonds, pumpkin seeds, walnuts, pecans, maple syrup, coconut oil, salt, hemp seeds, cinnamon, shredded coconut, dried cranberries, dates), coconut milk, cacao nibs, maple syrup, almond butter, spirulina. GF, V

$12.95

Tropical Sunrise Smoothie

Banana, pineapple, mango, coconut milk, honey, cinnamon. GF, V

$12.00

Coffee Pro Smoothie

Espresso, banana, all natural peanut butter, coconut milk, vegan chocolate protein powder. GF, V

GRANOLA CEREAL

Granola (GF oats, walnuts, pecans, almonds, hemp seeds, dried cranberries, dates)*, maple syrup, salt, coconut oil, cinnamon, choice of milk. *Ingredients may vary. Notify us of any allergies. GF

$8.95

Chocolate Cupcake (Baker's Choice)

One delicious chocolate-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF. Vegan.

$5.75

Vanilla Cupcake (Baker's Choice)

One delicious vanilla-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF.

Lime Bubly Sparkling Soda

Lime bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can

$2.95

Grapefruit Bubly Sparkling Soda

Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

$2.95

Strawberry Bubly Sparkling Soda

Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

Blackberry Bubly Sparkling Soda

Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

$2.95

Cherry Bubly Sparkling Soda

Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

$2.95

Orange Bubly Sparkling Soda

Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.

$2.95

Blueberry Tonica Kombucha

Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals

$3.95

Ginger Tonica Kombucha

Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.

Flow Alkaline Water

Bottled, flat water.

$3.75

Sparkling Water

Perrier Carbonated Natural Spring Sparkling Water, 250mL slim can.

$2.75

Iced Strawberry Matcha

Strawberry, matcha, milk. 16oz.

$5.75

Americano

Almond Butterfly Blend espresso, double-shot, hot water. 10 oz

$3.75

Cappuccino

Espresso, milk

$4.25

Cortado

Espresso, milk, 8 oz

$3.95

Espresso

Double long espresso

$3.75

Flat White

double-shot espresso, milk, 8oz

$3.95

Latte

Espresso, milk

$4.50

Macchiato

Double-long espresso, milk, 4 oz

$3.95

Misto

espresso, hot water, milk

$4.25

Mocha

Espresso, housemade mocha syrup, milk

$4.95

Vanilla Latte

Espresso, housemade vanilla, milk

$4.75

Chai Latte

chai syrup, milk

$4.75

Matcha Latte

organic matcha powder, milk, vanilla syrup (unsweetened available)

$4.75

Turmeric Latte

harvest gold turmeric, milk, honey

$4.75

Tea Latte

Tea, steamed milk.

$4.50

Almond Butterfly Espresso Beans Whole Beans

A pound of our Almond Butterfly blend of whole espresso beans. Let us know how you prepare your coffee (drip, french press, espresso machine, etc), and we'll be happy to grind it for you | Origin: Mexico-Columbia-Brazil

Double-Walled Water Bottle

Double-walled AB-branded limited edition 17oz water bottle, designed for yoga studios, gyms, long walks, and lunchtime workouts! Fill it with alkalized water, pinot noir, or anything you like.

$28.95

Stainless Steel Grip Bottle

25oz stainless steel grip AB-branded water bottle.

$19.95

Amy's Gluten-Free, Dairy-Free Vegetable Lasagna

255g. Frozen. Ingredients: organic rice pasta, organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheese, organic tofu, extra virgin olive oil, organic carrots, basil, sea salt, organic garlic, spices. contains soy. includes sunflower seeds. GF. DF.

$11.95

Amy's Rice Mac & Cheese

255g. organic rice macaroni (organic rice flour, water), organic partly skimmed milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), butter, organic sweet rice flour, sea salt, organic annatto. contains milk.

$11.95

Beat The Wheat Muskoka Maple Butter Tarts

450g. Package of 6 Muskoka Maple Gluten Free Butter tarts. Ingredients: palm oil, canola oil, rice flour, tapioca flour, corn starch, egg, water, sugar, xanthan gum, cider vinegar, sea salt, brown sugar, egg, maple syrup, butter, margarine, apple cider vinegar, sea salt, vanilla extract. GF.

Caulipower Cauliflower Crust Three Cheese Pizza

310g. Frozen. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder, Xanthan Gum, Yeast, Vinegar, Salt, Tomatoes, Salt, Oregano, Cheese. GF.

$14.95

Caulipower Cauliflower Crust Veggie Pizza

310g. Frozen. Crust (Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Yeast, Vinegar, Salt), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid), Salt, Dried Oregano]), Toppings (Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Green, Red and Yellow Bell Peppers, Basil).

Conte's Cheese Ravioli

340g. Frozen. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum. Filling: whole milk ricotta cheese, romano cheese, eggs, salt, parsley

$12.95

Conte's Spinach & Cheese Ravioli

341g. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum, whole milk ricotta cheese (pasteurized whole milk, start, salt), chopped spinach, romano cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, water, salt.<br />

Coolway Salted Caramel Protein Ice Cream

500mL. Frozen. Ingredients: Modified milk ingredients, cream, sugar, water, dextrin fibre, glucose, potato starch, tapioca starch, coconut oil, brown sugar, salt, erythritol, glycerin, sunflower lecithin, xanthan gum, locust bean gum, guar gum, sodium citrate, carrageenan, soy lecithin, stevia extract, natural flavour.

Keto Skream Chocolate Ice Cream

473 ml. Keto Skream's take on classic chocolate ice cream with only 2g net carbs per serving and no added sugar. Delicious enough to satisfy any sweet tooth. Made with real cocoa, making this a decadent and mouth-watering treat for any occasion. So go ahead, indulge! Ingredients: Cream, water, erythritol, egg yolk, cocoa powder, inulin (chicory root fiber), milk proteins concentrate, whey protein isolate, vegetable glycerin, himalayan salt, guar gum, locust bean gum, natural flavour, pure stevia extract.

Unbun Keto Unbuns

340g/4 buns. Frozen. Ingredients: blanched almond flour, Liquid egg white, Water, Liquid whole egg, Ground flax, Coconut flour, Psyllium seed husk, Apple cider vinegar, Sea salt, Cream of tartar, Baking soda. Contains: Almonds, Eggs, Coconut.

$15.95

Little Northern Organic Ancient Grain Loaf

455g. Frozen. Ingredients: Organic brown rice flour, organic tapioca starch, organic potato starch, organic sorghum flour, organic millet flour, organic chickpea flour, organic oat flour, organic teff flour, organic buckwheat flour, organic amaranth flour), organic sunflower oil, organic psyllium husk, organic quinoa, organic cane sugar, organic ground flaxseed, yeast, xanthan gum, organic pea protein, sea salt, organic milled chia seed, organic vinegar, cultured cane sugar. GF.

Lucky Gluten-Free Original Veggie Spring Rolls

241g. The Veggie flavor spring roll is Lucky's original recipe, a delectable mix of peas, carrots, cabbage and tofu. All wrapped up in crispy, gluten-free wrapper.

$11.95

Lucky Gluten-Free Thai Spring Rolls

241g. Carrots, green beans, cabbage, tofu, and lemongrass combine to bring you this Thai-inspired spring roll. Wrapped in a gluten-free, crispy wrapper.

Rawesome Cafe Mocha Raw Vegan Slice

95g. A rich and delicate delight infused with a velvety coffee and served on a light chocolaty walnut crust. Ingredients: Cashews, agave nectar, fair-trade coffee, fresh coconut milk (filtered water, coconut), walnuts, cold-pressed virgin coconut oil and cacao butter, cacao powder, dates, coconut sugar, sea salt.

Rawesome Lime Coco Raw Vegan Cake

95g. Ingredients: Cashews, agave nectar, freshly pressed limes, cold-pressed virgin coconut oil, coconut, fresh coconut milk (filtered water, coconut), dates, natural vanilla essence, sea salt, pure chlorophyll.

Rawesome White Choco Raw Vegan Slice

95g. A gourmet white chocolate cake, made from pure cacao butter. Served on a fine crust of cashews and raw cacao. Ingredients: Cashews, fresh cashew milk (filtered water, cashews), agave nectar, cold-pressed virgin cacao butter and coconut oil, dates, cacao powder, freshly pressed lemons, natural vanilla essence, sea salt.

Mini-Loaf

A mini-loaf of our signature bread! Ingredients: gluten-free flour blend, apple cider vinegar, psyllium, yeast, sugar. GF. Vegan.

Whoopie

Whoopie! GF. *Contains almonds

Paleo Muffin

Eat like our hunter gatherers ancestors of old! Almond flour, hazelnut flour, organic coconut flour, tapioca flour, ground flax, grape seed oil, maple syrup, eggs, pumpkin seeds, baking soda, sea salt. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

$5.50

Vegan Breakfast Cookie

Walnuts, cranberries, pumpkin seeds, almond butter, gluten free oats, bananas, chocolate chips, maple syrup. Limit 6 per order. For bulk quantities, please place a pre-order. GF, Vegan. *Please inform us of all food allergies in the notes.

Cinnamon Bun

*Available MON, WED, FRI, and WEEKENDS ONLY.. Our famous cinnamon bun! Dive into deliciousness. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

Gingersnap Cookie Regular Price

*Please inform us of all allergies. Our bakery contains (but is not limited to) peanuts, tree nuts, sesame seeds, eggs, milk, and soy. Cross-contamination may have occurred. Do not consume if you are anaphylactic.

$4.75

Chocolate Chunk Cookie

Our classic chocolate chunk cookie! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

Marble Chip Cookie

Our signature marble chip cookie.. yum! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

Double Chocolate Cookie

Our chocolate chunk cookie, with organic cocoa to make it even MORE chocolatey! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

Vegan Chocolate Chip Cookie

Our signature vegan chocolate chip cookie. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Vegan Peanut Butter Cookie

Peanut butterrr... mmmmm... Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

$5.15

Pecan Chocolate Chip Cookie

Almond flour-based cookie, with chocolate chips and pecans! Wonderfully crumbly. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.

$5.25

Peanut Butter Chocolate Brownie

Our signature chocolate brownie, marbled with housemade peanut butter. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Molten Chocolate Lava Cake

Our heavenly, almond butter-based lava cake.. eat it hot, or cold. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

Peanut Butter Energy Ball

Raw, vegan, delicious, and surprisingly filling! Perfect as an on-the-go snack. Oats, peanut butter, cranberries, hemp seeds, dates, chocolate chips, pumpkin seeds... oh my. The trail is calling. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

$4.25

Vegan Date Square

Our signature date square. Staff fave. Gluten-free rolled oats-based. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.

$5.50

Orange Almond Cake

Slice of orange almond cake. Limit 2 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.