Abe & Mary's

5 Toppings

$15.00

5 Topping Bowl

Includes quinoa or brown rice

$15.00

CoreXKeto

Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing

$17.50

OZ Part 2

Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing

$17.50

A&M BLT

Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing

$17.25

@Dogpound

Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing

$17.25

Chantal

Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing

$16.50

Mediterranean Super Boost (16oz)

Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing

$16.25

CC Chopped

Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing

$17.50

NYC

Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing

$17.25

Sabrina

Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing

$16.25

Avo-conda

Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing

$17.50

Komo

Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing

$16.50

Palm Chopped

Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing

$15.95

Jon Chopped

Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice

$17.50

Pump Chopped (NEW!) - 395 Calories

Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing

$16.95

Zach 2.0

Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing

$16.95

Alissa

Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing

$16.75

Audra's Japanese

Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing

$16.25

Don

Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing

$17.25

Stir Fry Salad (NEW!)

Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side

$16.75

Sicilian

Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing

$17.00

Sting Like a Bee

Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing

$18.50

Ripping Raspberry

Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing

$17.25

@Subbanator

Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing

$16.95

@82Spaniard

Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing

$16.50

Adrenaline

Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing

$17.50

Jeff Lam

Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing

$17.25

Jock

Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing

$17.25

OZ

Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing

$17.50

Peter

Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian

$15.95

Ronnie

Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing

$16.50

Joel Salad

Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing

$17.25

Jon 2.0

Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing

$17.50

ZCDMTL (NEW!)

Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing

$16.95

SPINNERGIRL

Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped

$17.25

Israeli Salad

Chopped tomatoes, cucumber, red onion, parsley & lemon garlic dressing

$16.50

Slaw Salad

Half chopped romaine, half kale, green cabbage, red cabbage, dill, feta, cauliflower, green onions - Caesar dressing

$16.50

Vicious Vegan

Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots & lemon juice olive oil black pepper dressing

$16.95

Kale it with Kat

Kale, organic red quinoa, feta, blueberries, edamame, pumpkin seeds, pita chips - balsamic dressing

$16.95

Chicken Wrap

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing

$17.25

Tuna Wrap

Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato

$17.50

Vegetarian Wrap

Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing

$16.95

Mykonos Wrap

Mixed greens, cucumber, tomato, red onions, black and green olives, feta – Lemon garlic dressing

$16.25

Kale Salad Wrap

Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing

$16.50

Chicken BLT Wrap

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard

$17.95

Quinoa Wrap

Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing

$16.50

Grilled Cheese with Chicken Bacon Sandwich

Cheddar cheese & chicken bacon

$15.50

Tuna Melt Sandwich

Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

$17.50

Vegetarian Sandwich

Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing

$17.25

Tuna Sandwich

Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise

$17.25

Grilled Cheese Sandwich

$14.00

Chicken BLT Sandwich

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard

$17.95

Mozzarella Caprese Sandwich

Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper

$16.25

Butternut Squash

Vegetarian & made with gluten free ingredients

$10.25

Cauliflower & Carrot

Vegetarian & made with gluten free ingredients

$10.25

Matzo Ball

Dairy free & made with gluten free ingredients

$10.25

Organic Lentil

Vegetarian, dairy free & made with gluten free ingredients

$10.25

Butternut Squash 32oz

Vegetarian & made with gluten free ingredients

$19.95

Cauliflower & Carrot 32oz

Vegetarian & made with gluten free ingredients

$19.95

Matzo Ball 32oz

Dairy free & made with gluten free ingredients

$19.95

Organic Lentil 32oz

Vegetarian, dairy free & made with gluten free ingredients

$19.95

Soup & Half Salad

Homemade soup with a choice of any half signature salad

$19.50

Protein Packed

Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing

$18.50

Clean Eats

Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing

$18.00

A&M Chicken Bowl

Organic Brown Rice, grilled chicken breast or chicken schnitzel, edamame, green onion, corn, shredded carrots, broccoli, sesame seeds & sesame ginger dressing

$25.25

Sesame Salmon

Quinoa, rice, avocado, edamame, cucumber, green onions, - Sesame Ginger dressing

$25.25

Fiesta

Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers

$16.25

Greek

Feta, cucumber, tomatoes & red onions

$15.50

BKT

Crispy chicken bacon, kale, tomatoes & cheddar

$15.00

Make Your Own

3 toppings included

$13.00

Nutella Oreo Cheesecake

$5.50

Nutella Rice Krispy

$4.95

Banana Chocolate Chip Muffins

Made with gluten free ingredients

$4.75

Banana Oat Berry Muffins

Made with gluten free ingredients

$4.75

Oreo Crunch Cake

$5.50

Cookies & Cream Rice Krispy

$4.95

Len's Oreo Cheesecake Balls

$5.50

Cookie Dough Squares

$2.99

BOX of Cookie Dough Squares (12)

$35.00

Almond Crunch Squares

$2.99

Fudge Yah Squares

$2.99

Chocolate Chip Banana Bread

Made with gluten free ingredients

$4.95

Chocolate Chip Cookie

$4.25

Chocolate Dipped Rice Cake

Made with gluten free ingredients

$3.50

Chocolate Covered Chips

Made with gluten free ingredients

$7.95

Chloe Cookies

$5.75

Joy's Choco Crinkle Cookie

gluten free, dairy free

$4.75

Breakfast Sandwich

Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread

$16.50

Bagel Lox & Cream Cheese

$17.50

Avocado Toast

Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg

$16.50

Montreal Sesame Bagel

$6.50

Smoked Salmon Party Plate

Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast

$18.00

"Eggcellence"

Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast

$15.50

Chia Pudding

$10.50

Country Fresh Granola Parfait

$9.50

Spicy Mango

$9.50

Fruit Plate

$14.00

Breakfast Wrap

Boiled egg, chicken bacon, havarti cheese, sweet potato, avocado, side of sriracha

$16.50

Coach Sonia Energy Shake

2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds

$12.95

Lucy in the Sky

Orange, mango, banana, pineapple & strawberries

$12.95

Karl Wolf

Strawberries, mango & banana

$12.95

Lana Banana

Strawberries, banana, pineapple, peach & vanilla protein powder

$12.95

Elisha Cuthbert

Strawberries, pineapple & banana

$12.95

Classic

Orange, strawberries & banana

$12.95

Detox

Blueberries, cucumber & honey

$12.95

Heaven on Earth

Cashews, dates, soy milk & banana

$12.95

GSP

Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt

$12.95

Very Berry

Blackberries, blueberries, strawberries & banana

$12.95

Anouk

Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings

$12.95

Kris Letang

Raspberries, banana, mango & vanilla Greek yogurt

$12.95

Nicole

Kale, grapefruit, mango, pineapple & banana

$12.95

Nastia Liukin

Almond milk, banana, kale & mango

$12.95

Energizer

Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon

$12.95

Tropical Fun

Grapefruit, mango, pineapple & banana

$12.95

ZCD

Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder

$12.95

Apple Pear

$9.00

Pineapple, Orange, Mint

$9.00

Apple, Mint, Strawberry, Lemon

$9.00

Grapefruit

$9.00

Apple Carrot

$9.00

Orange

$9.00

Orange Grapefruit

$9.00

Health Shot

Ginger, Lemon, Cayenne & Turmeric Shot

$6.00

Espresso (Single)

$3.00

Espresso (Double)

$3.25

Matcha Latté

$5.25

Special Tea

Fresh mint, lemon, ginger & honey

$3.50

Americano

$3.25

Cappuccino (Double)

$4.25

Green Tea

$2.25

Coconut Chai Latté

$4.50

Cappuccino (Single)

$3.75

Latté

$4.25

Snapple

$2.70

Fiji (1L)

$4.95

Perrier

$2.95

Grapefruit Perrier

$3.35

Gingerale

$3.55

Diet Coke

$3.55

Coke

$3.55

Coconut Water

$2.95

Groova Juice

Cold Pressed Juice

$11.50

Green Cabbage

$4.00

Chopped Spinach

Lettuce in 32oz container

$3.00

Arugula

Lettuce in 32oz container

$2.50

Romaine

Lettuce in 32oz container

$3.00

Avocado

$3.00

Kale

Lettuce in 32oz container

$3.50

Orange

$1.50

Grapefruit

$1.50

Red Onion

$1.50

Yukon Potato

$1.50

Pear

$1.50

Sweet Potato

$1.50

Cucumber

$3.00

Green Apple

$1.50

Raw Eggs (6)

$1.50

Banana

$1.50

Tomato

$1.50

Pineapple

$6.00

Spinach

Lettuce in 32oz container

$2.50

Carrot

$1.50

Butternut Squash

$5.00

Mixed Greens

Lettuce in 32oz container

$2.50

Spicy Tuna Lettuce Wrap

SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE

$17.00

The Schnitz

*NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL

$17.50

Not Your Mother's Bagel Lox

SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING

$17.50

Cobb Salad Sandwich

GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL

$16.95

The Chomedey Special

CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL

$16.95

The Double Decker

*ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE

$18.00

MTL Bagel Lox

CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL

$17.50

Freddie's Premium Jerky SALAD TOPPER (KOSHER)

Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!

$4.95

Kettle Chips Bag

$11.00

Pita Chips Bag

$5.25

Hummus

$1.75

Banana Bread Mix

$18.98

Gluten Free Homemade GRANOLA

$13.75

Dressing Bottles

$7.98

Popcorn

$9.25

Profi Protein

Organic, Gluten Free, Vegan, Kosher

$49.99

Siete

$7.50