Abe & Mary's
2125 Rue de la Montagne, Montréal, QC H3G 1Z8, Canada
Opens at 11:00 AM
Skip n’est pas impliquée dans la préparation des aliments. Si vous (ou quelqu’un pour qui vous commandez) avez des allergies ou des intolérances alimentaires, veuillez communiquer avec le restaurant par téléphone au (514) 908-4088 avant de passer votre commande.
Des frais de service de 10% s’appliquent (min. 2 $ – max. 4 $)
Le montant exact des frais de service sera indiqué au moment du paiement.
Faites votre propre salade / Make Your Own Salad
Faites votre propre salade / Make Your Own Salad
3 Toppings
$13.00
5 Toppings
$15.00
5 Topping Bowl
Includes quinoa or brown rice
$15.00
Salade signature / Signature Salad
Salade signature / Signature Salad
Crunchy Chicken Salad
Romaine lettuce, crunchy chicken strips, cheddar cheese, red cabbage, cucumber, sliced carrots, cherry tomatoes, avocado, crunchy noodles with honey...
$17.50
CoreXKeto
Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black...
$17.50
OZ Part 2
Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries –
$17.50
A&M BLT
Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
$17.25
@Dogpound
Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing
$17.25
Chantal
Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon...
$16.50
Mediterranean Super Boost (16oz)
Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive...
$16.25
CC Chopped
Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
$16.95
NYC
Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
$17.25
Sabrina
Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
$16.25
Avo-conda
Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
$17.50
Komo
Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing
$16.50
Palm Chopped
Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
$15.95
Jon Chopped
Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice
$17.50
Pump Chopped (NEW!) - 395 Calories
Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
$16.95
Zach 2.0
Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
$16.95
Alissa
Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon...
$16.75
Audra's Japanese
Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame...
$16.25
Don
Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing
$17.25
Stir Fry Salad (NEW!)
Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive...
$16.75
Sicilian
Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
$17.00
Sting Like a Bee
Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds –
$18.50
Ripping Raspberry
Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
$16.95
@Subbanator
Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
$16.95
@82Spaniard
Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper...
$16.50
Adrenaline
Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
$17.50
Jeff Lam
Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
$17.25
Jock
Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
$17.25
OZ
Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds,
$17.50
Peter
Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian
$15.95
Ronnie
Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
$16.50
Joel Salad
Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
$17.25
Vicious Vegan
Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black...
$16.95
Jon 2.0
Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing
$17.50
ZCDMTL (NEW!)
Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil &
$16.95
SPINNERGIRL
Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped
$17.25
Wraps maison / House Wraps
Wraps maison / House Wraps
Veggie 2.0 Wrap
Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey...
$16.75
Chicken Wrap
Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing
$16.95
Tuna Wrap
Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
$17.00
Vegetarian Wrap
Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing
$16.50
Signature Wraps
Signature Wraps
Crunchy Chicken Wrap
Crunchy breaded chicken, romaine lettuce, tomatoes, avocado, cheddar cheese, dijonnaise
$16.95
Mykonos Wrap
Mixed greens, cucumber, tomato, red onions, black and green olives, feta – Lemon garlic dressing
$15.95
Kale Salad Wrap
Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing
$15.95
Chicken BLT Wrap
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
$17.50
Quinoa Wrap
Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing
$15.95
Signature Sandwiches
Signature Sandwiches
Chicken Sandwich
Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise
$17.00
Grilled Cheese with Chicken Bacon Sandwich
Cheddar cheese & chicken bacon
$15.00
Tuna Melt Sandwich
Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
$17.50
Vegetarian Sandwich
Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing
$16.50
Tuna Sandwich
Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
$17.00
Grilled Cheese Sandwich
$14.00
Chicken BLT Sandwich
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard
$17.50
Mozzarella Caprese Sandwich
Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper
$16.25
Soupes / Soups
Soupes / Soups
Broccoli Cheddar
Vegetarian & made with gluten free ingredients
$10.25
Butternut Squash
Vegetarian & made with gluten free ingredients
$10.25
Cauliflower & Carrot
Vegetarian, dairy free & made with gluten free ingredients
$10.25
Matzo Ball
Dairy free & made with gluten free ingredients
$10.25
Organic Lentil
Vegetarian, dairy free & made with gluten free ingredients
$10.25
Combos
Combos
Soup & Half Sandwich
Homemade soup with a choice of any half signature sandwich
$18.50
Soup & Half Salad
Homemade soup with a choice of any half signature salad
$18.50
Plats principaux / Mains
Plats principaux / Mains
Shepherds Pie
Made with gluten free ingredients. Served with a house salad.
$17.00
Protein Packed
Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing
$17.00
Clean Eats
Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing
$17.00
Pommes de terre au four / Baked Potatoes
Pommes de terre au four / Baked Potatoes
Healthy Farm
Broccoli & cheddar
$14.75
Fiesta
Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers
$16.25
Greek
Feta, cucumber, tomatoes & red onions
$15.50
BKT
Crispy chicken bacon, kale, tomatoes & cheddar
$15.00
Make Your Own
3 toppings included
$13.00
Desserts
Desserts
Snickerdoodle Energy Balls - VEGAN
Dates, gluten free oats, cinnamon, shredded coconut
$4.00
Nutella Oreo Cheesecake
Made with gluten free ingredients
$5.50
Nutella Rice Krispy
$4.95
Banana Chocolate Chip Muffins
Made with gluten free ingredients
$4.75
Banana Oat Berry Muffins
Made with gluten free ingredients
$4.75
Oreo Crunch Cake
Made with gluten free ingredients
$5.50
Cookies & Cream Rice Krispy
$4.95
Len's Oreo Cheesecake Balls
Made with gluten free ingredients
$5.50
Cookie Dough Squares
$2.99
BOX of Cookie Dough Squares (12)
$35.00
Almond Crunch Squares
$2.99
Fudge Yah Squares
$2.99
Chocolate Chip Banana Bread
Made with gluten free ingredients
$4.95
Chocolate Chip Cookie
$3.75
Chocolate Dipped Rice Cake
Made with gluten free ingredients
$3.50
Chocolate Covered Chips
Made with gluten free ingredients
$7.95
Nomz
$4.75
Coconut Cups (organic)
$4.95
Déjeuner / Breakfast
Déjeuner / Breakfast
Avo Toast Boost
Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne...
$17.95
Breakfast Sandwich
Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread
$15.50
Bagel Lox & Cream Cheese
$17.50
Avocado Toast
Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg
$16.50
Bagel with Cream Cheese
$5.75
Smoked Salmon Party Plate
Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast
$18.00
"Eggcellence"
Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast
$15.50
Chia Pudding
$10.50
Country Fresh Granola Parfait
$9.50
Spicy Mango
$9.50
Fruit Plate
$14.00
Smoothies
Smoothies
The Loki
Banana, mango, Hawaiian spirulina, vanilla protein, almond butter, cinnamon & almond milk
$12.95
Coach Sonia Energy Shake
2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds
$12.95
Lucy in the Sky
Orange, mango, banana, pineapple & strawberries
$12.95
Karl Wolf
Strawberries, mango & banana
$12.95
Vanessa
Strawberries, banana, pineapple, peach & vanilla protein powder
$12.95
Elisha Cuthbert
Strawberries, pineapple & banana
$12.95
Classic
Orange, strawberries & banana
$12.95
Detox
Blueberries, cucumber & honey
$12.95
Heaven on Earth
Cashews, dates, soy milk & banana
$12.95
GSP
Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt
$12.95
Very Berry
Blackberries, blueberries, strawberries & banana
$12.95
Anouk
Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
$12.95
Kris Letang
Raspberries, banana, mango & vanilla Greek yogurt
$12.95
Nicole
Kale, grapefruit, mango, pineapple & banana
$12.95
Nastia Liukin
Almond milk, banana, kale & mango
$12.95
Energizer
Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
$12.95
Tropical Fun
Grapefruit, mango, pineapple & banana
$12.95
ZCD
Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder
$12.95
Jus frais / Fresh Juices
Jus frais / Fresh Juices
Apple, Pineapple & Kale
$9.00
Apple Pear
$9.00
Pineapple, Orange, Mint
$9.00
Apple, Mint, Strawberry, Lemon
$9.00
Grapefruit
$9.00
Apple Carrot
$9.00
Orange
$9.00
Orange Grapefruit
$9.00
Health Shot
Ginger, Lemon, Cayenne & Turmeric Shot
$6.00
Coffee/Tea
Coffee/Tea
Chai Tea
$2.25
Espresso (Single)
$3.00
Espresso (Double)
$3.25
Matcha Latté
$5.25
Special Tea
Fresh mint, lemon, ginger & honey
$3.50
Americano
$3.25
Cappuccino (Double)
$4.25
Green Tea
$2.25
Coconut Chai Latté
$4.50
Cappuccino (Single)
$3.75
Latté
$4.25
Breuvages / Beverages
Breuvages / Beverages
Daydream Drinks
Daydream is packed with some of the world's purest adaptogens without the inclusion of sugar, chemicals, or caffeine. Our beverages can be consumed...
$4.99
Snapple
$2.70
Fiji (1L)
$4.95
Le Seltzer
Flavoured sparkling water
$4.55
Perrier
$2.95
Grapefruit Perrier
$3.35
Gingerale
$3.55
Diet Coke
$3.55
Coke
$3.55
Coconut Water
$2.95
Sap Sucker
Flavoured sparkling water
$2.79
Groova Juice
Cold Pressed Juice
$9.95
Produits / Produce
Produits / Produce
Red Cabbage
$4.00
Green Cabbage
$4.00
Chopped Spinach
Lettuce in 32oz container
$3.00
Arugula
Lettuce in 32oz container
$2.50
Romaine
Lettuce in 32oz container
$2.50
Avocado
$3.00
Kale
Lettuce in 32oz container
$3.50
Orange
$1.50
Grapefruit
$1.50
Red Onion
$1.50
Yukon Potato
$1.50
Pear
$1.50
Sweet Potato
$1.50
Cucumber
$3.00
Green Apple
$1.50
Raw Eggs (6)
$1.50
Banana
$1.50
Tomato
$1.50
Pineapple
$6.00
Spinach
Lettuce in 32oz container
$2.50
Carrot
$1.50
Butternut Squash
$5.00
Mixed Greens
Lettuce in 32oz container
$2.50
Abes Gourmet
Abes Gourmet
Spicy Tuna Sandwich
SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE
$17.50
Spicy Tuna Lettuce Wrap
SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE
$17.00
The Schnitz
*NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON...
$17.50
Not Your Mother's Bagel Lox
SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING
$17.50
Cobb Salad Sandwich
GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL
$16.95
The Chomedey Special
CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL
$16.95
The Double Decker
*ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED...
$18.00
MTL Bagel Lox
CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL
$17.50
Misc
Misc
Freddie's Premium Jerky (KOSHER)
Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our...
$11.90
Freddie's Premium Jerky SALAD TOPPER (KOSHER)
Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our...
$4.95
Kettle Chips Bag
$11.00
Pita Chips Bag
$5.25
Hummus
$1.75
Banana Bread Mix
$18.98
Gluten Free Homemade GRANOLA
$13.75
Dressing Bottles
$7.98
Popcorn
$9.25
Profi Protein
Organic, Gluten Free, Vegan, Kosher
$49.99
Frankie's Organic Clouds
$3.75
Siete
$7.50
Popcorn
Popcorn
Popcorn
$9.25