Real Food

9.3

190 River Rd

M&M Food Market
Frozen Meal Kits
Frozen Meal Kits
Frozen Meal Kits
Frozen Meal Kits
Heat & Eat Meals

M&M Food Market
Frozen Meal Kits
Frozen Meal Kits
Frozen Meal Kits
Frozen Meal Kits
Heat & Eat Meals

M&M Food Market

Appetizers, Entrees, Single serves , Prepared Meals, soups & a lot more products

French Onion Soup (285 g)

You can relax and savour this soup, because we took our time making it. Golden onions, rich broth, savoury croutons and melty Swiss cheese make it a tasty warmer-upper.

$6.49

Tomato and Grilled Cheese Soup (255 g)

Take a bite into nostalgia with this classic combination. Intense tomato meets zesty cheddar and savoury croutons in a flavourful trifecta. Prepared with care and quality ingredients, this rainy day favourite soup will have you saying “there’s no taste like home”.

$6.49

Wonton Soup (400 ml)

Satisfy your craving for Asian-style takeout with our authentic Wonton soup. Tender pork wonton is added to an aromatic chicken broth with a pinch of shredded Napa cabbage. Enjoy this savoury soup in minutes, either as a main course, or as an appetizer for a full takeout-style experience.

$6.99

Chicken Lasagna (340 g)

This tasty lasagna is a fresh spin on an old favourite. Filled with succulent chunks of seasoned, solid cut chicken breast in a creamy ricotta and cheddar cheese sauce with carrots, spinach and broccoli picked at their peak, all in a convenient microwaveable tray.

$7.49

Chicken Pad Thai (300 g)

Bring Thailand to your table with a scrumptious serving of Thai rice noodles mixed with a vibrant blend of vegetables. Prepared with care and a tempting Pad Thai sauce, this dish is topped with peanut pieces for a truly authentic finish. *Trademark of Celiac Canada. Used under license.

$6.99

Chicken Teriyaki (300 g)

Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

$6.99

Fettuccine Alfredo (300 g)

Fettuccine noodles made in-house are cooked al dente, then tossed in a rich, creamy sauce prepared with real parmesan cheese, garlic and crushed black pepper. Make it your own by topping with protein and veggies of your choice.

$6.49

Macaroni & Cheese (300 g)

The cheddar cheese sauce in this homestyle dish guarantees it will be creamy, comforting, rich and gooey. Ready in minutes from the microwave.

$6.49

Cheese and Spinach Cannelloni (300 g)

Made from scratch cannelloni pasta tubes are filled with gourmet quality ricotta, part skim mozzarella and cheddar cheeses mixed with spinach then topped with a sweet, mildly spiced tomato sauce. Ready in minutes from the microwave.

$7.49

Butter Chicken (300 g)

We use more than a dozen Indian-style spices and seasonings, tomatoes, cream and butter to create the rich tandoori sauce for this mild but authentic-tasting chicken dish. Fragrant basmati rice included.

$6.99

Fettuccine Alfredo (907 g)

Fettuccine noodles made in-house are cooked al dente, then tossed in a rich, creamy sauce prepared with real parmesan cheese, garlic and crushed black pepper. Serve as a side dish or add protein and veggies for a family dinner.

$15.99

Homestyle Shepherd's Pie (300 g)

Our exclusive homestyle recipe made with hearty ground beef, corn, onions and spices in a rich beef gravy, topped with smooth and buttery mashed potatoes.

$7.49

Classic French Style Quiche (170 g)

Now taking centre stage at your next brunch: A hand-pinched, flaky rich crust made with Monterey Jack and Swiss cheeses, and bacon. Serve a slice with a mixed green salad for a deliciously simple dinner.

$5.49

Jalapeño Cheese Sticks (454 g)

Bite into the satisfaction of a perfectly crispy coating surrounding molten cheddar and part skim mozzarella cheeses. If the heavenly textures weren’t enough, diced jalapeños give these scrumptious sticks a welcome kick of spicy flavour.

$14.99

Fried Battered Mushrooms (300 g)

White button mushrooms coated in a crispy batter with just a bit of garlic will win over even the toughest critic.

$13.99

Sausage Rolls (26-28 pieces )

Bite into light flaky puff pastry stuffed to the brim with a tender filling made with Canadian raised pork and baked to perfection. These delicious golden rolls are a perfect sharable snack you can enjoy all year round.

$12.99

Chicken and Pineapple Mini-Skewers (500 g)

Fully cooked, char-grilled mini-skewers with moist, seasoned chicken breast meat and juicy pineapple.

$17.99

Stuffed Potato Skins (390 g)

Craving a dressed-up side? Crispy potato skins team up with bacon, mozzarella and cheddar to create a truly authentic roadhouse experience.

$12.99

Crispy Everything Cream Cheese Bites (280 g)

Living up to their name, these Crispy Everything Cream Cheese Bites truly have it all. With a cream cheese core surrounded by a savoury blend laden with onion, garlic, sesame and poppy seeds, these bites are here to give your go-to snack staples a run for their money.

$11.99

Cauliflower Bites (450 g)

Our exclusive blend of classic cauliflower bites in two delicious flavours: Buffalo and Parmesan. Includes buffalo and lemon aioli sauce packs for dipping. *Trademark of Celiac Canada. Used under license. (Gluten Free)

$13.99

Shrimp Tempura (340 g)

Jumbo Pacific white shrimp, hand-dipped in a traditional tempura batter. Includes a soy dipping sauce with a hint of natural wasabi flavour. * Meets M&M Food Market sustainability guidelines.

$14.99

Supreme Homestyle Lasagna (907 g)

We don’t call our lasagna supreme for nothing. It’s bursting with ground beef and pork, tangy wine-infused tomato sauce, ricotta and romano cheeses, all layered between pasta made in house from 100% Canadian durum semolina flour and topped with part skim mozzarella cheese.

$17.99

Cabbage Rolls (907 g)

Cabbage rolls made with our exclusive blend of pork, beef, rice and spices, hand rolled in cabbage leaves and covered in a tangy tomato sauce.

$17.99

Sweet & Sour Chicken (975 g)

Fully cooked, lightly battered seasoned chicken breast pieces with sweet & sour sauce on the side for dipping or glazing. These lightly battered and seasoned chicken breast pieces pair perfectly with the mild sweet & sour sauce that we’ve included for your convenience. Perfect as a glaze for the chicken pieces or as a dip on the side.

$17.99

Breaded Haddock (907 g)

7-10 pieces. Experience catch-of-the-day freshness with our sustainably sourced Atlantic haddock. Battered and breaded with an irresistibly crispy coating, this tender, flaky serving is sure to satisfy your seafood cravings. * Meets M&M Food Market sustainability guidelines.

$26.99

Seasoned Breaded Cod (400 g)

Our sustainably sourced cod is hand-cut from whole fillets, then coated in a gluten-free breading seasoned with hints of black pepper. Serve with Long Grain White Rice and some steamed or roasted veggies for a super-tasty, easy-peasy meal. *Trademark of Celiac Canada. Used under license. * Meets M&M Food Market sustainability guidelines. (Gluten Free)

$15.99

Fall Off The Bone ® Honey Garlic Back Ribs (680 g)

Prepared with care and a minimum of four hours of slow cooking, our full-rack pork back ribs are slathered with our sticky and sweet Honey Garlic sauce for a tender, Fall-Off-The-Bone® feast.

$18.99

Gluten-Free Gourmet Buns (320 g)

Limited time only! Fully baked, gluten-free hamburger buns with a soft interior and light crust. Thanks to our Gluten-Free and Vegan gourmet buns, you can be sure to have options for everyone the next time you BBQ. Pair with our selection of gluten-free burgers to grill delicious gluten-free feasts all summer long! *Trademark of Celiac Canada. Used under license.

$11.99

Salt & Pepper Chicken Wings (907 g)

If you’re tight on time and still want something delicious - Just wing it! Generously tossed in a sea salt and cracked pepper glaze, these fully cooked drumettes and winglets are a guaranteed crowd-pleaser.

$28.99

Louisiana Style Chicken Wings (907 g)

Satisfy your Cajun cravings with the southern kick of our Louisiana style wings. Perfectly seasoned, lightly dusted with wheat flour and par fried, these fully cooked wings bring tender temptation to your table.

$28.99

Buttermilk Dill Dipping Sauce (350 ml)

A delicate blend of buttermilk, dill and parsley.

$6.99

Honey Garlic Dipping Sauce (350 ml)

A classic sweet and savoury blend of Canadian honey and garlic.

$6.99

Plum Dipping Sauce (350 ml)

A zesty plum sauce with hints of lemon and garlic.

$6.99

Dipping Sauce Thai Style Sweet and Spicy (350 ml)

An Asian-inspired sauce with the perfect balance of sweet and heat.

$6.99

Sweet and Sour Dipping Sauce (350 ml)

A tangy sauce with a hint of sweetness.

$6.99

Bumble Blossom (230 g)

A flaky flower shaped pastry is filled with bumbleberry pie filling, wrapped up and topped with an apricot glaze and crunchy crumble topping.

$4.49

Apple Blossom (230g)

Canadian Northern Spy apples take centre stage in this flaky, glazed bundle that’s topped with a brown sugar and oat crumble.

$4.49

Mini Cream Puffs (250 g)

These melt-in-your-mouth treats are so light and airy, and the fluffy pastry complements the richness of the whipping cream inside.

$6.99

Lavalicious Chocolate Cake (228 G (2 Portions))

Sweet, gooey and outrageously chocolatey, these restaurant-worthy, moist chocolate cakes feature molten dark chocolate ganache centres and make any meal a special occasion. They come in a two-pack, but sharing is optional

$7.49

Double Chocolate Ice Cream Cookie Sandwiches (600 ml)

Experience the smooth excellence of chocolate ice cream made with quality Canadian milk sandwiched between two gluten-free chocolate fudge cookies in this classic frozen treat! Rest assured that serving this showstopping sweet treat will certainly get you some smiles.

$11.99

Nanaimo Bars (850g)

Perfect trio base of graham crumbs, cocoa and coconut squares, topped with sweet vanilla custard and rich chocolatey coating.

$18.99

Mini Chocolate Mousse Cakes (6 pieces (300 g))

Rich chocolate sponge cakes layered with delicate mousse and garnished with a decadent chocolate glaze. This handmade artisan dessert is a chocolate lover's dream.

$11.99

Mini Eclairs ( 12 pieces)

Light, airy choux pastry is filled with decadent vanilla-flavoured whipped cream and topped with a rich chocolatey glaze. These bite-sized minis will disappear as soon as you put them out, so buy an extra box you don’t have to share.

$6.99

Pralines and Cream Cheesecake Bites (15 pieces )

Perfectly portioned bites of praline and cream cheesecake are laden with dark chocolatey coating and sprinkled with mini dark chocolate chips. Whether you’re snacking solo or sharing, these balls of bliss hit the sweet spot.

$13.99

TOO TALL® Brownie Chunk Cream Cake (865 G)

(GLUTEN FREE) Moist sponge cake with brownie chunks and creamy white mousse filling, topped with dark chocolate ganache, brownie chunks and white chocolatey drizzle.

$23.99

TOO TALL® Strawberry Shortcake (1 kg )

End your meal indulgently with a slice of this incredible dessert, featuring three layers of moist, golden sponge cake, real whipped cream, strawberry purée and sliced strawberries. Dig in and enjoy the rave reviews it brings.

$24.99

TOO TALL® Country Harvest Carrot Cake (900g)

Layers of lightly spiced carrot cake loaded with shredded carrots, pineapple, cranberries and crunchy walnuts topped with a layer of rich, cream cheese frosting. Thaw and Serve

$23.99

Frozen Meal Kits

Spinach Stuffed Chicken

Serves four people. Chicken breast, spinach, breadcrumbs, cauliflower, mozzarella cheese, rice, butter, parmesan cheese, and spice mix (garlic, salt, pepper, onion, powdered, and vegetable bullion).

$26.50

Beef and Broccoli

Serves four people. Stir-fry beef, broccoli, red pepper, yellow onion, rice, and spice mix (ginger, brown sugar, cornstarch, sesame seed, garlic, beef flavour, salt, and pepper).

$28.50

Cheesebrger Casserole

Serves six to eight people. Ground beef, yellow onion, green pepper, rice, diced tomato, cheddar cheese, Worcestershire sauce, and spice mix (oregano, basil, garlic, salt, and pepper).

$25.00

Jambalaya

Serves six to eight people. Italian sausage, shrimp, yellow onion, ed peppers, green peppers, diced tomatoes, rice, and spice mix (Cajun seasoning, red pepper flakes, garlic, salt, and pepper).

$27.00

Chili

Serves six to eight people. Ground beef, onions, corn, kidney beans, brown beans, diced tomatoes, and spice mix (garlic, cumin, chili powder, salt, pepper, and beef flavor).

$24.00

Korean Beef Bowl

Serves four to six people. Ground beef, peas, onions, rice, sesame oil, honey, soy sauce, and spice mix (garlic, corn starch, red pepper flakes, beef flavor and ginger).

$25.00

Steak Sandwiches

Serves four people. Beef strips, onions, mayonnaise, Dijon mustard, garlic bread, and spice mix (salt, pepper, thyme, and smoked paprika).

$25.50

Philly Cheesesteak Casserole

Serves four to six people. Beef strips, onions, red peppers, green peppers, penne pasta, alfredo sauce, Worcestershire sauce, and spice mix (garlic, salt, pepper, onion powder, and smoked paprika).

$28.50

Santa Fe Skillet

Serves four to six people. Ground beef, onions, rotini pasta, salsa, diced tomatoes, cheddar cheese, black olives, and spice mix (chili powder, garlic, salt, cayenne, pepper, and taco seasoning).

$27.50

King Ranch Casserole

Serves four to six people. Chicken, cheddar cheese, onions, diced tomatoes, salsa, sour cream, butter, tortillas, and spice mix (chicken soup base, chili, Cajun, garlic, and flour).

$29.00

Steak Fajitas

Serves four to six people. Stir fry beef, onions, red peppers, green peppers, lime juice, tortillas, and spice mix (salt, chili powder, garlic powder, cumin, and black pepper).

$29.99

Beef Stew

Serves four to six people. Stewing beef, onions, carrots, celery, peas, potatoes, corn, and spice mix (beef flavor, thyme, oregano, garlic, powder, corn starch, salt, and pepper).

$25.50

Taco Stuffed Pasta Shells

Serves four to six people. Ground beef, onion, salsa, cheddar cheese, jumbo shells, and spice mix (taco seasoning).

$27.50

Shepherd's Pie

Serves four to six people. Ground beef, mashed potatoes, mixed veggies, onion, Worcestershire sauce, and spice mix (garlic, cornstarch, salt, and beef flavor).

$24.00

Mexican Casserole

Serves six to eight people. Ground beef, black beans, yellow onion, corn, diced tomatoes, cheddar cheese, rice, and seasoning mix (taco spice, salt, and pepper).

$28.50

Skillet Lasagna

Serves four to six people. Ground beef, onions, lasagna noodles, mozzarella cheese, diced tomatoes, parmesan cheese, and spice mix (garlic, basil, oregano, salt, pepper, and onion powder).

$27.00

Beef Stroganoff

Serves 4-6. Indulge in the rich and savory flavors of Beef Stroganoff, a classic dish loved for its creamy texture and delightful taste. With its easy preparation, you can enjoy a gourmet meal in no time. Elevate your dining experience with this comforting and satisfying dish – a true culinary delight!

$26.50

Frozen Meal Kits

Spinach Stuffed Chicken

Serves four people. Chicken breast, spinach, breadcrumbs, cauliflower, mozzarella cheese, rice, butter, parmesan cheese, and spice mix (garlic, salt, pepper, onion, powdered, and vegetable bullion).

$26.50

Chicken Penne

Serves four to six people. Chicken breast, onions, red peppers, green peppers, mozzarella cheese, penne pasta, tomato paste, diced tomatoes, and spice mix (basil, salt garlic, and red pepper flakes).

$28.00

Chicken Pasta Primavera

Serves four people. Chicken, carrots, spinach onion, broccoli, pasta, alfredo sauce, and spice mix (garlic, salt, pepper, and chicken flavor).

$28.00

Chicken Quesadillas

Serves four to six people. Chicken breast, red peppers, green peppers, tortillas, cheddar cheese, and spice mix (garlic, salt, and taco seasoning).

$26.50

Chicken Stir Fry

Serves four people. Cubed chicken, onions, carrots, celery, broccoli, rice, soy sauce, and spice mix (chicken flavor, garlic, ginger, and corn starch).

$25.50

Smokey Chicken and Vegetables

Serves four people. Chicken things, broccoli, cauliflower, bacon, and spice mix (salt, smoked paprika, chili powder, cumin, and garlic powder).

$25.00

Cajun Chicken Alfredo

Serves four to six people. Chicken breast, onions, green peppers, red peppers, linguini, alfredo sauce, and spice mix (Cajun seasoning and garlic).

$27.00

Chicken Teriyaki

Serves four people. Cubed chicken, onions, red peppers, green peppers, rice, broccoli, honey, soy sauce, and spice mix (garlic, sesame seed, cornstarch salt, pepper, and onion powder).

$27.00

Chicken Enchiladas

Serves six to eight people. Cubed chicken, tortillas, mozzarella and cheddar blend, tomato paste, apple cider vinegar, chipotle sauce, and spice mix (garlic, cumin, chili powder, chicken flavor, and cornstarch).

$30.00

Sweet and Sour Chicken

Serves four people. Cubed chicken, red pepper, green pepper, rice, honey, vinegar, and spice mix (chicken flavor, brown sugar, and cornstarch).

$25.00

King Ranch Casserole

Serves four to six people. Chicken, cheddar cheese, onions, diced tomatoes, salsa, sour cream, butter, tortillas, and spice mix (chicken soup base, chili, Cajun, garlic, and flour).

$29.00

Chicken and Dumplings

Serves six people. Cubed chicken, onions, peas, carrots, evaporated milk, butter, biscuits, and spice mix (flour, salt, garlic, chicken flavor, and thyme).

$27.50

Fiesta Chicken and Rice Bowls

Serves four to six people. Cubed chicken, onions, black beans, mozzarella and cheddar cheese blend, rice, corn, diced tomatoes, and spice mix (garlic, chicken flavor, seasoning salt, chili powder, and taco seasoning).

$27.00

Tuscan Chicken

Serves four people. Chicken breast, onions, spinach, diced tomatoes, evaporated milk, parmesan cheese, linguini, and spice mix (salt, pepper, garlic, and parsley).

$28.00

Frozen Meal Kits

Vegan Chilli

Serves four to six people. Onions, red peppers, green peppers, diced tomatoes, black beans, corn, brown beans, and spice mix (garlic, cinnamon, cumin, chili powder, and vegetable bouillon).

$20.00

Cauliflower Mac and Cheese

Serves four to six people. Cauliflower, cheddar cheese, evaporated milk, butter, parmesan cheese, baby pasta shells, and spice mix (salt, garlic powder onion powder, vegetable bouillon, pepper, nutmeg, and paprika).

$23.00

Vegan Burritos

Serves four to six people. Onions, rice, refried beans, black beans, tortillas, and spice mix (taco seasoning).

$25.00

Cheesy Baked Tortellini

Serves six people. Bacon, cheese tortellini, spinach, mozzarella cheese, alfredo sauce, and spice mix (garlic, salt, and pepper).

$27.50

Navy Bean Soup with Sausage and Spinach

Serves six people. Onion, carrots, celery, spinach, farmer sausage, navy beans, apple cider vinegar, and seasoning mix (thyme, bay leaf, rosemary, garlic, salt, and pepper).

$23.00

Shrimp Fried Rice

Serves four people. Shrimp, onions, carrots, peas, rice, soy sauce, sesame oil, and spice mix (ginger, black pepper, garlic powder, and sesame see).

$27.50

Calzones

Serves six to eight people. Pizza crust, pepperoni, green peppers, onions, tomato sauce, mozzarella cheese, parmesan cheese, and spice mix (oregano, basil, garlic, onion powder, salt, and pepper).

$32.00

Frozen Meal Kits

Broccoli Cheddar Soup

Serves four people. Broccoli, onions, carrots, heavy cream, cheddar cheese, and spice mix (chicken flavor, salt, pepper, flour, and nutmeg).

$21.00

Bacon Cheeseburger Soup (Keto)

Serves six to eight people. Bacon, ground beef, diced tomatoes, onions, cream cheese, heavy cream, cheddar cheese, Worcestershire sauce, and spice mix (beef flavor, garlic, parsley, dill, mustard powder, and salt).

$28.00

Taco Soup

Serves four to six people. Ground beef, onions, cream cheese, heavy cream, diced tomatoes, and spice mix (garlic, taco seasoning, beef flavor, and salt).

$26.00

Loaded Baked Potato Soup

Serves four to six people. Bacon, onions, carrots, celery, potatoes, evaporated milk, cheddar cheese, and spice mix (flour, thyme, pepper, chicken flavor, and salt).

$23.00

Hamburger Soup

Serves six to eight people. Ground beef, onion, celery, carrots, potatoes, diced tomatoes, tomato paste, Worcestershire sauce, and spice mix (beef flavor, thyme, oregano, garlic, bay leaf, salt, and pepper).

$24.50

Lemon Chicken Rice Soup

Serves four people. Chicken breast, onion, carrots, spinach, instant rice, lemon juice, and spice mix (chicken flavor, garlic powder, salt, and pepper).

$24.00

Stuffed Pepper Soup

Serves four people. Ground beef, red peppers, green peppers, diced tomatoes, soy sauce, rice, cheddar cheese, and spice mix (garlic, salt, brown sugar, and beef flavor).

$20.50

Lasagna Soup

Serves six people. Ground beef, onions, diced tomatoes, tomato paste, lasagna noodles, mozzarella cheese, parmesan cheese, and spice mix (garlic, beef flavor, basil, oregano, rosemary, thyme, salt, and pepper).