Urban Cravings
Place Settings
Please list the number of place settings that you’d like, along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
See Item
Plastic Straw
See Item
Rice Bowl of the Month
Pesto Caprese
Fresh spinach, warm brown rice, juicy tomato, fresh avocado, red onion, parmesan petals, bocconcini pesto balls, roasted red peppers with our freshly made in house signature pesto vinaigrette
$11.65
Rice Bowls
All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.
Tex Mex Bowl
Brown rice, sweet fire-roasted corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing.
$11.65
Teriyaki Bowl
Brown rice, broccoli, carrots, edamame, green onions, bean sprouts, mandarin oranges, and sesame seeds with teriyaki sauce.
$11.65
Fall Bowl
Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing.
$11.65
Mediterranean Bowl
Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with Greek dressing.
$11.65
Glow Bowl
Brown rice, chickpeas, avocado, edamame, fresh spinach, cucumbers, walnuts, and hemp hearts with green goddess sauce.
$11.65
BBQ Ranch Bowl
Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces.
$11.65
Tuscany Bowl
Brown rice, fresh spinach, cucumbers, green olives, sun-dried tomatoes, almonds, red pepper, and chickpeas with sweet basil dressing.
$11.65
Thai Peanut Bowl-Spicy
NEW IN HOUSE MADE **SPICY THAI PEANUT SAUCE** Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai peanut sauce.
$11.65
Kimchi Poke Bowl
Warm brown rice, kimchi, avocado, ahi tuna, green onions, cucumbers, sesame seeds, and poke sauce.
$17.00
Poke Bowl
Ahi tuna, cucumber, pineapple, edamame, green onion, crispy wonton, chips sesame seeds, avocado hoisin, and poke sauces.
$16.00
Buffalo Bowl
Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with Buffalo and blue cheese sauces.
$11.65
Carrot Ginger Kale Bowl
Brown rice, broccoli, red cabbage, fresh kale, peppers, carrots, edamame, and red onions with carrot ginger dressing.
$11.65
Chipotle Bowl
Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce.
$11.65
Pineapple Curry Rice Bowl
Pineapple, carrots, cucumbers, bell peppers, green onion, cilantro, and peanuts.
$10.65
Smoothie Bowls
Acai Smoothie Bowl
**NEW recipe!!**Base - organic acai base, natural peanut butter and organic granola. Toppings - gluten-friendly organic granola and nut mixt, banana, strawberries, blueberries, coconut chips, natural peanut butter, and kiwi slice.
$14.25
Chocolate Peanut Butter Banana Smoothie Bowl
Base: almond milk, banana, cocoa, and chocolate whey protein. Toppings: natural peanut butter, gluten-friendly organic granola and nut mixtures, milk chocolate chips, white chocolate chips, and butterscotch chocolate chips chopped peanuts
$14.25
Smoothies
All smoothies are 24-ounces and prepared fresh to order. NO ICE or added sugars or fillers used. Our almond milk and coconut milks are unsweetened. We only use natural peanut butter and plain greek yogurt.
Avocado Mint Smoothie (24 oz)
Avocado, mint, mango, fresh spinach, vanilla protein, honey, and unsweetened almond milk.
$11.00
Acai Berry Smoothie (24 oz)
Blueberry, raspberry, banana, acaí, vanilla whey protein, and almond milk.
$9.25
Green Ginger Mango Smoothie (24 oz)
Fresh spinach, ginger, mango, honey, hemp hearts, and reverse osmosis water.
$9.25
Pink Flamingo Smoothie (24 oz)
Strawberry, banana, raspberry, Greek yogurt, vanilla protein, and unsweetened almond milk.
$8.75
Funky Monkey Smoothie (24 oz)
Banana, natural peanut butter, chocolate protein, and unsweetened almond milk.
$8.75
Chocolate Strawberry Smoothie (24 oz)
Strawberry, cocoa, almonds, chocolate protein, honey, and unsweetened almond milk.
$10.00
Carrot Ginger Turmeric Smoothie (24 oz)
Carrot, banana, pineapple, ginger, turmeric, lemon, and reverse osmosis water.
$8.75
Sunrise Smoothie (24 oz)
Mango, pineapple, strawberry, and orange juice.
$6.50
Green Machine (24 oz)
Pineapple, mango, collagen, spirulina, fresh kale, fresh spinach and unsweetened coconut milk.
$9.25
Matcha Smoothie (24 oz)
Avocado, fresh spinach, matcha, banana, pineapple, honey, and unsweetened almond milk.
$10.00
Green Giant Smoothie (24 oz)
Fresh kale, fresh spinach, banana, spirulina, vanilla protein, and unsweetened almond milk.
$10.25
Starburst Smoothie (24 oz)
Strawberry, banana, pineapple, vanilla protein, unsweetened coconut milk, and orange juice.
$8.00
Green Goddess Smoothie (24 oz)
Avocado, cucumber, fresh spinach, pineapple, hemp hearts, and reverse osmosis water.
$10.00
Berry Blast Smoothie (24 oz)
Blueberry, raspberry, strawberry, Greek yogurt, vanilla protein, and unsweetened almond milk.
$8.75
PB and J in a New Whey Smoothie (24 oz)
Blueberry, strawberry, banana, peanut butter, Greek yogurt, chocolate protein, and unsweetened almond milk.
$9.50
Energizer Smoothie (24 oz)
Raspberry, blueberry, banana, and cranberry juice.
$6.50
Pina Colada Smoothie (24 oz)
Vanilla whey protein, pineapple, and unsweetened coconut milk.
$8.50
Post-Game Smoothie (24 oz)
Strawberry, peanut butter, vanilla protein, honey, and unsweetened almond milk.
$8.75
Wanna Date? Smoothie (24 oz)
Dates, banana, cocoa, chia seeds, cinnamon, and unsweetened almond milk.
$8.50
Java Jolt Smoothie (24 oz)
Coffee, banana, vanilla whey, and unsweetened almond milk.
$8.00
Keto Peanut Butter Smoothie
Natural peanut butter, cocoa, avocado, chocolate whey protein, ice, unsweetened almond milk.
$9.50
Keto Strawberry Avocado Smoothie
Strawberry, avocado, vanilla whey protein, stevia, and unsweetened almond milk.
$9.00
Keto Green Smoothie
Avocado, fresh spinach, MCT oil, vanilla whey protein, unsweetened coconut milk.
$10.00
Salads
All salads are prepared fresh to order using a variety of crisp romaine, spring mix and spinach lettuces for each salad. Salad dressings are made in-house and are served on the side.
Mexicali Salad
Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing.
$10.50
Pesto B.L.T. Salad
Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette.
$10.50
Cranberry Apple Pecan Salad
Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing.
$10.50
It's All Greek Salad
Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean Greek vinaigrette.
$10.50
Classic Caesar Salad
Egg, lemon, croutons, bacon, and Parmesan petals with Caesar vinaigrette.
$10.50
Quinoa of Hearts Salad
Quinoa, green olives, cucumbers, and sweet basil dressing.
$10.50
Spicy Asian Crunch Salad
Jalapeno, edamame, green onions, mandarin oranges, wonton chips, and sesame seeds with Urban Cravings vinaigrette.
$10.50
Cabo San Taco Salad
Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing.
$10.50
Avocado Smash Salad
Blueberries, strawberries, cranberries, goat cheese, almond, and avocado.
$10.50
Cobb Salad
Roasted corn, tomatoes, hard-boiled egg, bacon, cheddar, and avocado.
$10.50
Beets and Goats Salad
Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic.
$10.50
Carrot Ginger Kale Salad
Fresh kale, carrots, edamame, red cabbage, broccoli, and bell peppers with carrot ginger dressing.
$10.50
Blueberry Walnut Salad
Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing.
$10.50
Sprouts N' Seeds Salad
Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette.
$10.50
Maple Crunch Salad
Spinach, apples, cranberries, cucumbers, blue cheese, and walnuts.
$10.50
Super 6 Salad
Tomatoes, cucumbers, bell peppers, carrots, chickpeas, and red onions with Italian Parmesan.
$10.50
Keto Options
Keto Cauliflower Rice Bowls!! Keto Salads!! Keto Smoothies too!
Keto Olympia Cauliflower Rice Bowl
Black olives, cucumber, a few tomatoes, red onion, bell peppers, feta, and cauliflower rice served with greek vinaigrette and tzatziki on the side.
$14.00
Keto Avocado Salad
Avocado, hardboiled egg, cheddar, bacon, sunflower seeds served with balsamic vinaigrette on the side.
$10.50
Keto Broccoli Salad
Broccoli, red onion, red cabbage, cheddar, bacon, almonds, served with balsamic vinaigrette on the side.
$10.50
12" Wraps
All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap New **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**
12" Pesto B.L.T. Wrap
Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette.
$9.35
12" It's All Greek Wrap
Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean Greek vinaigrette.
$9.35
12" Spicy Asian Crunch Wrap
Jalapeno, edamame, green onions, mandarin oranges, crispy Chinese noodles, and sesame seeds with Urban Cravings' vinaigrette.
$9.35
12" Classic Caesar Wrap
Egg, lemon, croutons, bacon, and Parmesan petals with Caesar vinaigrette.
$9.35
12" Mexicali Wrap
Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing.
$9.35
12" Quinoa of Hearts Wrap
Quinoa, green olives, cucumbers, and almonds.
$9.35
12" Cabo San Taco Wrap
Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing.
$9.35
12" Beets and Goats Wrap
Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic.
$9.35
12" Blueberry Walnut Wrap
Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing.
$9.35
12" Sprouts N' Seeds Wrap
Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette.
$9.35
12" Cranberry Apple Pecan Wrap
Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing.
$9.35
12" Maple Crunch Wrap
Fresh spinach, apples, cranberries, cucumbers, blue cheese, and walnuts.
$9.35
12" Cobb Wrap
Roasted corn, tomatoes, hard-boiled egg, bacon, cheddar, and avocado.
$9.35
12" Avocado Smash Wrap
Blueberries, strawberries, cranberries, goat cheese, and avocado.
$9.35
12" Burritos
All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.
12" Glow Burrito
Brown rice, chickpeas, avocado, edamame, fresh spinach, cucumbers, walnuts, and hemp hearts with green goddess sauce.
$10.15
12" Tex Mex Burrito
Brown rice, sweet fire-roasted corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing.
$10.15
12" Teriyaki Burrito
Brown rice, broccoli, carrots, edamame, green onions, bean sprouts, mandarin oranges, and sesame seeds with teriyaki sauce.
$10.15
12" BBQ Ranch Burrito
Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces.
$10.15
12" Mediterranean Burrito
Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with Greek dressing.
$10.15
12" Fall Burrito
Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing.
$10.15
12" Buffalo Burrito
Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with Buffalo and blue cheese sauces.
$10.15
12" Chipotle Burrito
Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce.
$10.15
12" Thai Peanut Burrito-Spicy
NEW IN HOUSE MADE **SPICY THAI PEANUT SAUCE** Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai peanut sauce.
$10.15
Drinks
Aquafina
$2.50
Nestea Iced Tea
$3.00
Buddha Natural Coconut Water
$4.50
Organic Rise Kombuchas
$5.50
La Croix
Bubbly Waters! No sugars added