True Nosh Marketplace & Café
1450 W 7th Ave, Vancouver, BC V6H 4H2, Canada
Opens at 11:00 AM •
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (604) 730-8177 before placing your order.
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True Nosh Potsticker Dumplings (Gluten-Friendly and Vegan)
Eight potsticker veggie and gluten-friendly dumplings with your choice of sauce.
XOXO Chilli Soup
Spicy XO vegetarian chilli.
Soup of the Day
Rotating gluten-free soup bowl.
Kale Hummus Sunflower Salad
Kale, bell peppers, hummus, chickpea, tahini, olive oil, lemon juice, garlic, salt, pepper, and sunflower seeds.
Sandwiches and Wraps
Vegetarian Breakfast Wrap
Egg, cauliflower, olive oil, sea salt, xanthin gum, spices, citric acid. Filling: chickpeas, salsa (onions lemon juice cilantro tomato), avocado,
Fresh toasted gluten-friendly bread topped with a delicious vegan or regular cheese. Served with your choice of true nosh sauce for dipping (True...
Portobello Mushroom Hummus Melt
Toasted multigrain bread topped with melting cheddar cheese, sauteed portobello mushrooms, hummus, and True Nosh oyster sauce.
Gluten Friendly Meals
Gluten-Friendly Penne Carbonara with Beyond Meat
Gluten-friendly pasta, beyond meat, cheddar cheese, oat milk, cream, garlic, mixed vegetables, sunflower oil, salt, and pepper.
Gluten-Friendly Pesto Bolognese
Barilla corn noodles, onions, garlic, assorted roasted vegetables, tomato, spices textured vegetable protein, pesto is a nut-free pesto with olive...
Vegan Mapo Tofu with Mixed Rice
Tofu, carrots, TN hoisin sauce, TN XOXO sauce, Szechuan peppers, white rice, brown rice, quinoa, flax seeds, cauliflower, onions, cabbage, mushrooms,
Vegetarian Mac and Cheese
Gluten-friendly pasta, cheddar cheese, cream, garlic, mixed vegetables, sunflower oil, salt, and pepper.
Gluten-friendly pasta, tomatoes, onions, garlic, spinach, cauliflower, textured vegetable protein, Himalayan salt, black pepper, sunflower oil,
Nosh Cookie (1 pc)
A delicious and healthy cookie that contains gluten-free oats, dates, raisins, pumpkin and sunflower seeds, and a touch of salt.
No sugar is added and high in protein with black beans, dates, eggs, walnuts, and baking powder!
Monk Fruit Ginger Tea (Vegan and Gluten-Friendly)
Monk fruit, lemon, and ginger.
Pink Lemonade (Vegan and Gluten-Friendly)
Cranberry, monk fruit, and lemon.
Fig Lemonade (Vegan and Gluten-Friendly)
Lemon, monk fruit, and fig.
True Nosh Lemonade
Fig lemonade so figgity. You gotta lemon it up! Refreshing fig lemonade without added sugars or preservatives.
True Nosh Ginger Tea
Monk fruit ginger tea enjoys a refreshing and zingy monk fruit ginger with water, monk fruit, ginger, and lemon juice.
True Nosh Pink Lemonade
Refreshing pink lemonade without added sugars or preservatives. Water, whole monk fruit, cranberries, and lemon.
Canned Organic No-Sugar Remedy Kombucha (330 ml)
Raspberry lemonade flavour.
Canned Organic No-Sugar Remedy Kombucha (4 Packs)
Raspberry lemonade flavour. 330 ml cans each.
Bottled Organic No-Sugar Remedy Kombucha (330 ml)
Flavours of peach, mango passion, wild berry, and ginger lemon.
Canned Indonesian Cold Brew Coffee (240 ml)
Canned Blue Monkey Pure Coconut Water (330 ml)
Bottled Happy Planet Juice (325 ml)
True Nosh Products
A True Vegan XO sauce is without any added sugar. Use as a condiment, for stir-fry, soups, noodles, and dumplings
Black Garlic with Black Bean and Ginger Sauce
Black Garlic with Kelp and Mushrooms Sauce
Oy! Stir Sauce (Oyster - Style)
Black Garlic with Sweet Potatoes and Apples Hoisin Sauce “The Sinless Hoi”
Compote: Blueberry, Ginger and Chia Seeds
Compote: Cranberry, Fig, and Cloves (Seasonal)
Compote: Tomato, Carrot, and Coriander Seed
Gluten-friendly Dumpling Flour
Gluten-friendly Dumpling Flour is perfect for making dumplings, pancakes, and more. It is completely grain and nut-free and easy to use. To make...
Granola Power Bites
Gluten-Friendly oats, goji berry, with pumpkin seeds, dates, figs, cinnamon, and flax seeds.
Goji Berry Granola
Gluten-friendly oats, goji beer with pumpkin seeds, flax seeds, and cinnamon.
Hot Sauce: Home Run
Ghost pepper, cherries, and smoked paprika.
Hot Sauce: 1st Base
Jalapeño and cilantro.
Hot Sauce: 2nd Base
Pineapple and habanero.
Hot Sauce: 3rd Base
Tomatoes, ginger, and red Thai chili pepper.
Packaged Rice: Mixed Grain Rice
True Nosh mix of rice is filled with white rice, brown rice, flaxseeds, and quinoa.
Organic Cocoa Powder
Psyllium Husk Powder
Organic Whole Brown Flax Seeds
Organic Ground Ceylon Cinnamon
Healthy Seasoning: Thyme for Salt
Dipping Sauce (Vegan and Gluten-Friendly)
XOXO Sauce (Wood Ear and Daylilies with Thai Chilis)
Restaurant's own version of XOXO sauce vegan and gluten-friendly with no added sugar.
Oyster Sauce (Kelp and Mushroom with Black Garlic)
Kelp and mushroom with black garlic.
Hoisin Sauce (Sweet Potato and Apple with Black Garlic)
Sweet potato and apple with black garlic.
Black Bean Sauce (Miso and Ginger with Black Garlic)
Black bean, miso, and ginger with black garlic.
First Base Hot Sauce (Jalapeño and Cilantro)
Hot sauce (jalapeño and cilantro).
Second Base Hot Sauce (Habanero and Pineapple)
Medium spicy hot with sweetness, pineapple, and heat from habanero.
Third Base Hot Sauce (Thai Chili and Tomato)
Savory medium spicy hot sauce with tomatoes and Thai chilis.
Home Run Hot Sauce (Ghost Pepper and Cherry)
Restaurant's hottest hot sauce but it's very flavourful as well with red peppers, cherries, ghost peppers, and paprika.