13th Ave Food and Coffee House


3136 13th Ave, Regina, SK S4T 1P3, Canada

Opens at 9:00 AM

Place Settings

Please list the number of place settings that you’d like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating this order?

    See Item

Breakfast Sandwiches

  • Salmon Bagel

    Toasted everything bagel with lemon dill cream cheese, smoked salmon, red onion, spinach, and cucumber.


  • Garden Vegetable Bagel

    Toasted everything bagel with roasted garlic red pepper cream cheese, cucumber, banana peppers, spinach, tomato, and avocado.


  • Egg and Cheese Bagel (1)

    Toasted bagel with garlic aioli lettuce tomato cheddar cheese.


  • Bagel and Cream Cheese (1)

    Toasted bagel with your choice of cream cheese, garden vegetable, or lemon dill.


  • Bagel Belt

    Toasted everything bagel with house made "tofu bacon", egg white, lettuce, tomato, and garlic aioli.


Chef Maria's Liter Soups

Frozen liters soups.

  • Mushroom & Cauliflower


  • Sweet Potato & Carrot (GF, V)


  • Greek Style Lentil (GF/ V)


  • Cream Of Potato & Sauerkraut


  • Cream Of Tomato ( GF,V )


  • Cream Of Corn & Leek


Soups and Appetizers

Available from 11 A.M to 8 P.M.

  • Lemon Dill Asparagus


  • Hummus and Pita Chips

    House-made chickpea hummus topped with feta, lemon pickle, and pita chips served with a side of tzatziki.


  • Falafel and Tzatziki Appy

    House made falafels with tzatziki.



All salads are made fresh.

  • Power Salad

    This vegan salad is full of power greens, raw vegetables, seasoned chickpeas, marinated tofu, topped with fresh bean sprouts, grated carrots, and...


  • House Salad

    Fresh mixed greens with raw vegetables topped bean sprouts, grated carrots with roasted sunflower seeds.


  • Vegan Caesar Salad

    Crisp romaine tossed in our vegan Caesar dressing topped with roasted sunflowers seeds, in-house croutons and a lemon wedge.


  • Beet Slaw

    A mixture of grated beets, grated carrots with sesame seed, and your choice of dressing.


  • Soup and Salad Combo

    Your choice of small caesar or house salad and small soup of the day.



A collection of homemade healthy sandwiches.

  • Deli Sandwich

    Assorted deli meats (may contain gluten) with olive tapenade, banana peppers, feta cheese, lemon pickle, lettuce, and aioli served on a multi grain...


  • Chicken Wrap

    Poached chicken breast, white cheddar, avocado, lemon thyme aioli, red onion, peppers and lettuce wrapped in a spinach tortilla.


  • Salmon Salad Sandwich

    In house salmon salad served on a multigrain bun with aioli, lettuce, tomato and pickles.


  • Falafel Pita

    In-house gluten free falafels with hummus, cucumber, tomato, lettuce, banana pepper, garlic aioli and tzatziki wrapped in a warm whole wheat pita.


  • Burrito Grande

    In-house bean paste, cheddar cheese, tomato, bean salsa, brown rice, and mexican red sauce wrapped in a warm tortilla served on a bed of lettuce with...


Veggie Burgers

All our veggie burgers are made in house by hand served on a multi grain bun. *burgers contain gluten*

  • Mushroom Burger

    In-house-made black bean and mushroom patty with double-smoked cheddar, chipotle aioli, tzatziki, lettuce, and avocado. (patty contains cheese and...


  • Original Burger

    In-house vegan patty with cheddar cheese, ketchup, mustard, onion, lettuce, tomato, aioli.


  • Mexicana Burger

    In-house vegan patty with cheddar cheese, guacamole, tomato salsa, lettuce served with a side of red sauce.


  • BBQ Pineapple Burger

    In-house vegan patty with grilled pineapple, double smoked cheddar, chipotle aioli, lettuce and bbq pineapple sauce.


  • Blue Burger

    In-house vegan potato patty with blue cheese, caramelized onions, garlic aioli, lettuce and tomato.


  • Cathedral Burger *vegan*

    In-house vegan patty, caesar dressing, red onion, grated beets, grated carrots and fresh bean sprouts.



Refreshing and healthy bowls are served over brown rice or quinoa.

  • Lucky Bowl

    Peanut sauce served over brown rice with cucumbers, tomato, peppers, marinated tofu topped with fresh bean sprouts and grated carrots (this bowl can...


  • Mediterranean bowl (gluten free)

    In-house-made hummus topped with feta, black olives, and lemon pickle served over brown rice with cucumber, tomato, artichokes, 2 falafels topped...


  • Sushi Bowl

    Wasabi dressing served over brown rice with cucumbers, peppers, grated carrots, fresh bean sprouts, topped with marinated tofu, edamame and garnished...


  • Fiesta Bowl (Gluten free)

    Mexican red served over brown rice with fresh lettuce, bean salsa, peppers, guacamole, sour cream and salsa topped with in- house corn tortilla chips.


  • Green Curry Bowl (Gluten Friendly)

    Green curry sauce over brown rice with cucumbers, tomato, peppers, fresh bean sprouts, grated carrots topped with edamame's and fried tofu (This bowl...


  • Noodle Bowl

    Rice vermicelli noodles served in a ginger miso broth with mushroom, broccoli, spinach, marinated tofu, edamame, grated carrots, fresh bean sprouts...



  • Morning Glory Muffin


  • Power Bar

    Made from gluten-friendly and vegan products it is full of seeds and dried fruit topped with vegan chocolate.


  • 1/2 slab power bar (uncut)


  • Slab of Power Bar (Uncut)


  • Cookies


  • Gluten Friendly Cookies


  • Vegan Mousse

    Silky vegan mousse topped coconut whipped cream and fresh fruit.


Coffee and Hot Drinks

A collection of different coffees and other hot drinks.

  • Americano

    A fresh double-shot of espresso with water.


  • 2 Oz Espresso

    A double shot of fresh espresso.


  • Organic Fair Trade Coffee

    locally roasted and brewed to perfection from fair-trade beans.


  • Caramel Macchiato

    Steamed milk, vanilla syrup, double shot espresso and caramel syrup.


  • Cappuccino

    Double shot espresso with 1/2 steamed milk and 1/2 foam.


  • Latte

    Double shot espresso with steamed milk and light foam.


  • Mocha

    Double shot espresso with steamed milk and chocolate syrup topped with whipped cream and chocolate sauce.


  • Hot Chocolate

    In-house chocolate syrup with steamed milk topped with whipped cream and cocoa powder.


  • Chai Latte

    In-house chai syrup with steamed milk of your choice.


  • Matcha Latte

    Green tea matcha with steamed milk of your choice of milk.


  • London Fog

    Steamed milk with your choice of tea and syrup.


  • Black Tea


  • Fruit Tea (Caffeine free)


Cold Drinks

A variety of cold drinks for you to add to your order.

  • Good Spirit Kombucha (355 ml) (60 Cal)

    Fizzy fermented tea made vegan, probiotic, raw.


  • Parkview Kombucha (330ml) (48 Cal)

    Fizzy fermented tea made vegan, probiotic, raw.


  • Italian Soda

    In-house made syrup with soda water.


  • Smoothies-

    A blend of delicious fruit made fresh for you.


  • Perrier (Bottle)

    A bottle of crisp sparkling water.


  • San Pellegrino (Can)

    A can of sparkling water.


  • Canned Pop


  • Juice Box


  • Water (Bottle)

    A bottle of refreshing water.


  • Glaceau Vitamin Water (591 ml)

    130 Calories.