The Workshop Vegetarian Cafe

Rice Noodles (V, GF)

rice noodles seasoned with "yuzu-kosho" (spicy citrus pepper), served with apples, red cabbage, carrots, mixed greens, pumpkin seeds, kasha, smoked tofu and nut crumble. Contains: Nuts (almonds, walnuts, cashews), SeedsCashew sauce : cashews, tamari soy sauce, salt, garlic, ginger, apple cider vinegar, grape seed oil, sesame oilYuzu kosho oil: grape seed oil, yuzu kosho, apple cider vinegarNut crumble : almond, walnut, cashew, chickpea miso

$23.00

Udon (V)

traditional & light udon served in a konbu broth, topped with puffed tofu, green onions, & organic housemade thick noodles. Contains: Wheat, Soy

$20.00

Garlic Shio (V)

Umami rich garlic broth with house made organic noodles, mixed greens, green onion, corn, smoked tofu, tomato, and vegan butter.Contains: wheat, sesame, soy

$21.00

Avocado Toast (V)

seasoned to perfection on housemade natural yeast bread, topped with cherry tomatoes chili flakes, & herb oil . Contains: Wheat, Sesame, Buckwheat

$9.50

Side Salad (V, GF)

fresh organic veggies with housemade chickpea miso gravy. Contains Sesame

$8.00

Soup of the Day (V, GF)

$8.00

Buffalo Chickpea Sandwich (V, GF)

Spicy organic chickpeas, blended with green onions and red bell peppers. Complimented with kale and pickled red cabbage. Contains: Seeds, Soy, Mustard. No modifications possible.

$9.00

Teriyaki Burger (V)

The Workshop original vegan patty, coated with housemade teriyaki sauce, vegan mayo, lettuce, toasted sesame bun. Contains: Sesame, Soy, Mustard. No modifications possible.

Egg Salad Sandwich (GF)

Organic eggs, chopped kale carefully smashed with housemade vegan caper mayo. Contains: Egg, Seeds, Mustard, Soy. No modifications possible.

$9.00

Noodle Salad (V)

Green tea soba noodles (wheat, buckwheat, salt, matcha, spirulina), organic mixed greens, organic corn, organic edamame, Puffed tofu, Organic hemp seeds, Organic kasha, Black sesame, Organic green onions. Contains: Wheat, Sesame, Buckwheat, Soy, Seeds. No modifications possible.

$16.00

Cranberry Pecan Grilled Cheese Sandwich (V)

Toasted pecans, cranberry sauce, vegan swiss & mozza style cheeses, grilled between 2 slices of traditional sourdough. Contains: Wheat, Nuts (pecans), Soy. No modifications possible.

$11.00

Marinara Grilled Cheese Sandwich (V)

Vegan cheeses, organic marinara sauce, kale grilled between 2 slices of traditional sourdough. Contains: Wheat, Soy. No modifications possible.

$11.50

Smoked Tofu Veggie Sandwich (V)

Fresh kale, beets, sautéed onions, sweet savoury sauce, and smoked tofu grilled between a thin ciabatta bun. Contains: Wheat, Soy, Mustard. No modifications possible.

$13.00

Miso-glazed Eggplant Veggie Sandwich (V)

Veggie loaded sandwich, miso-glazed eggplant, sprouts, carrots, cucumbers, and greens, grilled between a thin ciabatta bun. Contains: Wheat, Soy, Mustard. No modifications possible.

$13.00

Quinoa Salad (V, GF)

Fresh veggies & organic quinoa with a light olive oil seasoning.

$8.00

Onigiri - Rice Balls (V)

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Matcha Oat Chia Pudding

Organic Japanese matcha chia overnight oats

Buddha Quinoa Salad

Organic quinoa, organic mixed greens, kale, beets, carrots, pumpkin seeds, hemp seeds with our housemade chickpea miso gravy

$16.00

Smoked Falafel Bowl (V/GF)

House made falafel, kale, roasted yams, raisins, cucumber with lemon tahini dressing

$16.00

Daily Wrap (V)

$12.00

Yogurt Cup

Organic vanilla yogurt with housemade granola and fruit compote

Tofu Teriyaki Bowl (V, GF)

Organic tofu, quinoa, fresh veggies and greens served with our housemade teriyaki sauce. Contains: Soy, Sesame

$16.00

Breakfast Sandwich

Organic croissant, vegan just egg, vegan cheddar

$10.00

Kimchi Grilled Cheese

$11.50

Mochi Cake (GF)

Sweet rice flour, *cane sugar, grape seed oil, baking powder, salt, coconut milk

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Cookie (V)

Vegan.

$3.99

Banana Chocolate Chip Muffin (V/GF)

Vegan

$4.25

Cinnamon Roll (V)

Vegan. Contains: Wheat

$4.25

Rice Crispy Treat (V, GF)

Vegan, gf. Contains Soy

$4.25

Granola Clusters (150g) (V, GF)

Vegan, gluten-friendly. Contains: Nuts, Seeds

Zucchini, walnut, carrot loaf slice (V)

Vegan. Contains: Wheat, Walnuts

Peanut Butter Bar

IngredientsPeanut butter, Organic quinoa flakes, Dark chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin, natural vanilla flavour), Sugars (organic brown sugar (organic raw cane sugar, organic molasses), brown rice syrup), Palm fruit oil, Potato starch, Brown rice flour, Peanuts, Tapioca starch, Canola oil, Vanilla extract (filtered water, cane alcohol, vanilla extractions), cinnamon, Sea salt.Additional InformationContains soy and peanuts

$4.50

Brownie (V, GF)

Vegan Oreo Brownie (Le Gateau)

Flour, *sugar, soy milk, Oreo cookies, vanilla extract, cocoa powder, salt, oat milk, semi sweet chocolate

$5.99

Vegan Tiramisu (Le gateau)

Flour, *sugar, soy milk, oil, lemon juice, vanilla extract, sugar, baking powder, baking soda, salt, oat milk, vegan butter, espresso, cocoa

$7.00

Vegan Carrot Cake (Le Gateau)

Unbleached flour, baking powder, baking sod’s, salt, cinnamon, nutmeg, carrot, organic sugar, flaxseed, oil, vanilla, soy milk, oat milk, vegan butter

$7.00

Frozen Organic Croissants (V)

How to construct: 1. Space frozen croissants 3 inches apart on baking tray 2. Cover for 8-9 hours or until they rise about 3x their original size 3. Preheat oven to 160℃, bake for 15-18 min Quantity: Pack of 6 Contains: Wheat

Frozen Organic Noodles (V)

How to construct: 1. Bring water in a pot to BOIL 2. From frozen, plop noodles into BOILING water. Leave for 30 – 45 seconds, do not stir 3. After 30 – 45 seconds, gently stir noodles apart, until desired texture is attained 4. Strain the water 5. Plop the noodles into soup of choice 6. Enjoy and tag your creations using #workshopramen Quantity: 3 x 145g Contains: Wheat

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Frozen Broth (V)

How to construct: Defrost in the fridge at room temperature. Empty contents into a pot and heat to boil. Add your favourite cooked noodles, add some veggies. Enjoy! Quantity:500mL

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Frozen Gyoza (V)

Ingredients: Roasted butternut squash*, crimini mushroom*, green cabbage, white flour*, pumpkin seeds*, green onions*, ginger*, garlic*, whole wheat flour*, sesame oil*, soy sauce, pepper, kosher salt *=organic Contains: Wheat, Seeds, Sesame

$13.00

Frozen Chocolate Chip Cookie Dough (V)

To construct: 1. Thaw enough to be able to cut 2. Cut into 1cm thickness 3. Spread out on baking pan 4. Bake @ 350 F for approx 8-10 min Quantity: 500g Contains: Wheat, Soy

$12.00

Frozen Cinnamon Rolls and Icing (V)

How to construct: 1. Defrost rolls & icing @ room temp for 1 hr 2. Preheat oven to 350F 3. Remove plastic cover from tray 4. Tent lightly with aluminum foil 5. Bake 30-35 min (convection oven) until lightly golden 6. Spread preferred amount of icing on top & enjoy! Quantity: 9 rolls Contains: Wheat

$23.00

Frozen Plant Based Patties (V, GF)

How to make: Place frozen patty on a frying pan, cover and cook for 3 minutes on medium heat. Flip the patty and cook an additional 3 minutes. Enjoy! Quantity: 2 x 124g Contains: Soy, Seeds

$9.00

Frozen Miso Soup Bombs (V)

Instructions: Just pour approx. 250 mL hot water over 1 ball, stir and enjoy! Quantity: 6 Portions Contains: Soy, Wheat, Sesame

$12.00

Bread Loaf Frozen (V)

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Oatmeal Raisin Cookie Dough (V)

Shortbread Cookie Dough (V/GF)

$12.00

noods. Ramen Kit

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The Workshop Honey Apple Green Tea (355ml.)

$4.75

The Workshop Yuzu Honey Juice (355ml.)

$4.75

The Workshop Fruit Jam Barley Tea (355ml.)

Zevia

$3.00

Peel Tea

$3.75

Kirks Kefir

$4.99

Hai Tea

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San Pellegrino (330ml)

$3.25

Coconut Water (can)

$4.25

Smoothies

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Americano (16oz)

$4.00

Cafe Latte (12oz)

$5.25

Cafe Latte (16oz)

$6.25

Mocha (12oz)

$5.75

Cafe Mocha (16oz)

$6.75

Cappuccino (12oz)

$5.00

Latte - Chai (12oz)

$5.75

Chai Latte (16oz)

$6.75

Japanese Organic Matcha Latte (12oz)

$5.75

Japanese Organic Matcha Latte (16oz)

$6.75

Latte - Turmeric (12oz)

$5.75

Turmeric Rooibos Latte (16oz)

London Fog (12oz)

Stone Ground

$5.75

London Fog (16oz)

$6.75

Hot Chocolate (16oz)

$6.75

Hot Chocolate (12oz)

$5.75

Organic Warm Apple Cider (12oz)

Organic Warm Apple Cider (16oz)

Tea - Matcha Tea (12oz)

$4.00

Tea - Matcha Tea (16oz)

$4.75

TEA - Turmeric (12oz)

TEA - Turmeric (16oz)

Yuzu Honey Ginger Tea (12oz)

$4.00

Tea - Yuzu Honey Ginger Tea (16oz)

$4.75

Chocolate Mochi Cake Mix (V, GF)

Chocolate mochi cake mix. Simply add the following to the mixture and bake! 1/8 C softened butter (or alt. oil), 2 eggs (or replacement), 1/2 tsp vanilla extract, 1 1/4 C milk of choice Ingredients: Sweet rice flour, organic cane sugar, cocoa powder, aluminum free baking powder, salt Makes 12 in a Muffin Tray

$16.00