The Flats

6.7

2045 Prince of Wales Dr, Regina, SK S4V 3A3, Canada

Opens at 8:00 AM

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Community Support

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Christmas Special Deal

  • Buy one get another pasta 50% off

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December Special

  • Double Deluxe Burger

    2 beef patties, 2 swiss cheese, 2 cheddar cheese, lettuce, tomato, ketchup, mustard, relish

    $18.90

Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Breakfast

All breakfast is served till 4:00 pm.

  • Big Breakfast

    Three eggs, three slices of toast, hashbrowns and your choice of five slices of bacon, five sausages, or three slices of ham.

    $18.00

  • Traditional Breakfast

    Two eggs, toast, and hashbrowns with a choice of four slices of bacon, four sausages, two slices of ham, or four back bacon.

    $14.99

  • Waffle Chicken Sandwich

    A sandwich made with waffles, crispy chicken, bacon, cheddar cheese, mayo, sunny side-up eggs, and hashbrowns.

    $20.00

  • Meat Lovers Breakfast

    Two eggs, three slices of bacon, three sausages, a slice of ham, toast, and hashbrowns.

    $18.99

  • California Scramble Breakfast

    Two scrambled eggs topped with freshly chopped avocado, salsa, and shredded cheese, served with toast and hashbrowns.

    $17.00

  • Two-Two-Two Breakfast

    Two eggs, two slices of bacon, two sausages, toast, and hash browns.

    $15.00

  • Waffle-Wich Breakfast

    Two over hard eggs, four slices of bacon, cheddar cheese between a waffle, and hashbrowns.

    $17.50

Breakfast - Benedict

All breakfast is served till 4:00 pm.

  • Spinach and Bacon Benedict

    Choice of two poached eggs, with sauteed spinach and bacon, served over a grilled english muffin, topped with hollandaise sauce, and served with...

    $18.99

  • Steak Benedict

    Two poached eggs with shaved sirloin steak over a grilled English muffin topped with hollandaise sauce and served with hash browns.

    $19.49

  • Brisket Benedict

    Two poached eggs with smoked brisket over a grilled English muffin topped with hollandaise sauce and served with hashbrowns.

    $19.49

  • Classic Benedict

    Two poached eggs with back bacon served over a grilled English muffin, topped with hollandaise sauce and served with hashbrowns.

    $18.00

  • Florentine Benedict

    2 poached eggs with spinach, red pepper, and tomato over a grilled English muffin, topped with hollandaise sauce and served with hashbrowns

    $18.00

Breakfast - The Sweet Stuff

All breakfast is served till 4:00 pm.

  • French Toast

    Two slices of baked bread dipped in The Flats's cinnamon and egg wash, then sprinkled with icing sugar.

    $10.99

  • Buttermilk Pancakes

    Two fluffy pancakes every single time.

    $10.00

  • Belgian Waffle

    $11.99

Breakfast Extras

All breakfast is served till 4:00 pm.

  • Hollandaise

    $4.50

  • Hash Browns

    Shredded or cubed.

    $4.50

  • Four Applewood Smoked Bacon

    $5.50

  • Four Jimmy Dean Sausage

    $5.50

  • Two Slices of Ham

    $5.50

Omelettes and Skillets

Served with toast and cubed or shredded hashbrowns. All omelette and skillets come with three eggs. All breakfast is served till 4:00 pm.

  • Create Your Own Omelette

    Three egg omelettes served with your choice of three fillings: ham, bacon, sausage, shredded cheese, green onions, tomatoes, green pepper, mushrooms,

    $19.32

  • Bacon Temptation Omelette

    Bacon, shredded cheese, and tomatoes.

    $18.50

  • Spinach and Bacon Omelette

    Spinach, bacon, and Swiss cheese.

    $18.50

  • Western omelette

    Ham, tomatoes, and green onions.

    $17.49

  • Ham and Cheese Omelette

    Ham and shredded cheese.

    $16.50

  • Build Your Own Skillet

    Hashbrowns topped with three scrambled eggs, melted shredded cheese and your choice of three toppings: ham, bacon, sausage, green onions, tomatoes,

    $20.50

  • Farmers Skillet

    Sausage, green pepper, red onions, tomatoes, and shredded cheese.

    $20.50

  • Mexi Skillet

    Green pepper, red onions, jalapeno, salsa, and shredded cheese.

    $20.50

  • Taco Beef Skillet

    Taco beef, green onions, tomatoes, shredded cheese, served with salsa and sour cream.

    $20.50

  • Three Meat Skillet

    Ham, bacon, sausage, and shredded cheese.

    $18.00

Breakfast Favorites

All breakfast is served till 4:00 pm.

  • Early Riser Bowl

    imagine poutine but better. . .chopped bacon, sausage, poached egg, tomatoes and green onions served over cubed hashbrown spuds revenge and finished...

    $18.99

  • Sunrise Bowl

    Chopped bacon, crispy chicken, poached egg, tomato, and green onion, served over cubed hashbrown spuds revenge and finished off with hollandaise,

    $21.49

  • The Ultimate bowl

    BBQ pull pork, chopped bacon, chopped sausage, poached egg, and green onion, served over cubed hashbrown spuds revenge and finished off with...

    $21.49

  • Breakfast Quesadilla

    In between a tortilla, you will find melted shredded cheese, chopped bacon, scrambled eggs, tomato, and green onions. Served with salsa, sour cream,

    $18.50

  • Steak and Egg Quesadilla

    In between a tortilla, you will find melted shredded cheese, shaved steak, scrambled eggs, tomato, and green onions. Served with salsa, sour cream,

    $19.49

Breakfast - Lite Appetites

All breakfast is served till 4:00 pm.

  • Cheese Denver

    One egg scrambled with green onions and ham, melted cheddar cheese between your choice of bread, served with hashbrowns.

    $11.99

  • Lite Breakfast

    Choice of two bacon or two sausages or half slice ham and served with one egg, one slice of toast and served with hash browns.

    $10.99

  • Light Egg Benedict

    Half a grilled English muffin with a poached egg, back bacon topped with hollandaise sauce, served with hashbrowns.

    $13.49

Breakfast Beverages

All breakfast is served till 4:00 pm.

  • Juice

    Comes with your choice of orange, apple, or pineapple flavour.

    $3.50

  • Milk

    Comes with your choice of white or chocolate milk.

    $3.50

  • Coffee

    $3.99

  • Tea

    $3.98

  • Hot Chocolate

    Served with whipped cream.

    $4.99

  • Pop

    $4.00

Appetizers

  • Mozza Sticks and Dill Dip

    $13.49

  • Spinach and Artichoke Dip

    Spinach, three different kinds of cheese and spices served with hot tortilla chips.

    $18.99

  • Frickles

    $12.99

  • Onion Rings

    $12.00

  • Sweet Potato Fries

    Sun-dried tomato dip.

    $12.00

  • Nachos

    A towering heap of chipsters, piled high with all the fixings, tomatoes, green onions, jalapeño, green peppers, and black olives, smothered in...

    $20.53

  • Half Nachos

    $15.70

  • Chicken Tender's and Dip (5 pcs)

    Honey dill, sweet-and-sour, barbeque, and ranch.

    $19.99

  • Dry Ribs

    $16.50

    Offer

  • Cauliflower Bite

    The vegetarian version of wings, toss them in your choice of over 20 flavours, be prepared to be amazed!

    $18.00

  • Bone In or Boneless Wings

    Your choice of style and dip flavours.

    $17.99

  • Greek Fries

    $11.99

  • Chipsters

    Thinly sliced potato, deep fried to golden deliciousness and seasoned served with dill dip.

    $13.00

  • Breaded Nobashi Shrimp Torpedos

    Breaded nobashi shrimp torpedos comes with cocktail sauce.

    $16.00

  • Tacos

    Three soft tortillas filled with red onion, tomato, lettuce, shredded cheese and drizzled with Thai chipotle sauce.

    $16.50

Flatbread

  • Summer Flatbread

    Freshly grilled chicken, bacon, shredded cheese, salsa, avocado, and drizzled with Thai chipotle.

    $21.00

  • Southwest Flatbread

    Freshly grilled chicken breast tossed in barbeque sauce, red onions, bacon, shredded cheese, and ranch dressing. Served on flatbread.

    $21.00

  • Flatlander Flatbread

    Seasoned certified Angus beef with green onion, feta cheese, tomato, chopped bacon, and covered with mixed cheese.

    $21.00

  • BBQ Pulled Pork Flatbread

    our house-made BBQ pulled pork, grilled caramelized mushrooms, and onions, shredded cheese & drizzled with ranch

    $21.00

Crowd Favourites

Crowd favorite comes with two sides.

  • Steak Grilled Cheese

    Thinly shaved strip loin cooked over an open fire, onion rings, and shredded cheese between fresh-baked grilled bread.

    $18.99

  • Chicken Bacon Ranch Grilled Cheese

    Grilled chicken, 2 pieces of bacon, ranch dressing, lettuce, and tomatoes grilled between our in-house-made bread.

    $21.00

  • Steak Dip

    Shaved New york sauteed topped with grilled red onion and swiss cheese served with Au jus.

    $19.50

  • Brisket Grilled Cheese

    Smoked bbq brisket with sauteed mushroom and onion, mixed cheese, lettuce, and tomato between our in house-baked bread.

    $21.00

  • BBQ Pulled pork sandwich

    In-house slow-cooked shredded pork toasted in bbq sauce, topped with sauteed red onion and mushrooms, green pepper, and melted shredded cheese,

    $18.50

Two-Handed Burger

All beef patties are made with certified angus beef cooked over an open flame and served with two sides.

  • Highway 39 Burger

    A double-stacked burger, with cheddar cheese, bacons, and a fried egg. Garnished with lettuces, tomatoes, pickles, onions, ketchup, mustard, and...

    $22.49

  • Jalapeño Cheddar Club Burger

    This burger definitely packs the heat, fire-roasted jalapeños with spicy cheese, applewood smoked bacon, and finished off with onion rings, lettuce,

    $22.00

  • Flat Brisket Burger

    A beef patty with Swiss cheese and bbq brisket. How many would you like? garnished with lettuce, tomato, pickle, onion, ketchup, mustard, and relish.

    $22.00

  • Portabella Mushroom Burger

    A single pattie, Swiss cheese, sauteed mushrooms, lettuces, and tomatoes.

    $18.99

  • Xtreme Bacon Burger

    One word: bacon, and lots of it, add cheddar cheese, a fresh beef pattie and you have yourself one heck of a burger. Garnished with lettuces,

    $21.50

  • Buffalo Chicken Burger

    A crispy chicken breast with buffalo ranch sauce, topped with lettuces and tomatoes. This one has a bit of heat but just enough.

    $19.50

  • Veggie Burger

    so good, our black bean burger is topped off with fresh avocado, lettuce, tomato & salsa

    $20.00

  • The Monster Burger

    Two beef patties (6 oz) seasoned with Montreal steak spices, two pieces of bacon, frickles, fried mozzarella sticks, swiss and cheddar cheese,

    $26.99

Fresh Greens

All salads comes with garlic toast excludes taco salad.

  • Taco Salad

    Taco seasoned ground beef sauteed and served over top a bed of lettuces, tortilla chips, tomatoes, green-artton, and shredded cheese. Served with...

    $21.00

  • Shrimp Avocado Salad

    Freshly grilled shrimp layered on top of mixed greens, avocado, chopped tomatoes, cucumber, and our signature house dressing.

    $20.00

  • Cranberry Apple Chicken Salad

    A tender chicken breast, dried cranberries, sliced almonds, and diced apple to add a whole different level with a side of refreshing raspberry...

    $22.00

  • Caesar Salad

    A bed of romaine lettuces tossed in Asiago Caesar dressing, topped with homemade croutons. That is right we make our own and they rock! with parmesan...

    $17.00

  • Greek salad

    $20.00

Pasta

All pasta comes with garlic toast

  • Teriyaki Bowl

    A choice between teriyaki chicken or shrimp, sauteed with assorted vegetables. Served over a bed of steamed rice and garnished with sesame seeds and...

    $20.00

  • Blackened Chicken with Roasted Red Pepper Alfredo

    A tender spicy grilled chicken breast over penne noodles or fettuccine noddles with our signature roasted red pepper Alfredo, and sprinkled with...

    $22.50

  • Penne Alfredo

    Penne noodles tossed in our creamy alfredo sauce and mushrooms witha your choice of a tender chicken breast or sauteed shrimp.

    $21.49

  • Parmesan Chicken

    A crispy chicken breast topped with our signature marinara sauce, Parmesan cheese, served on top of a hearty portion of spaghetti.

    $23.99

  • Seafood Rosa

    Choice of noodles tossed in creamy rose sauce and mushrooms with sauteed shrimp and scallops garnished with Parmesan cheese.

    $23.50

  • Bangkok bowl

    $20.50

Ribs

Steak and ribs served with soup or salad, and choice of one side.

  • Baby Back Ribs

    Enjoy fall-off-the-bone ribs in either Greek, BBQ, sauce, or Honey garlic, Jack Daniel's glaze.

    $32.50

  • Half Rack Of Rib

    Half rack of ribs sauced in your choice of Jack Daniel's glaze, BBQ sauce, Greek or honey garlic.

    $26.00

Entrees

Entrees comes with soup or salad and choice of side.

  • Blackened Tilapia

    A tilapia fillet seasoned in blackened spices to give this fish a kick.

    $24.50

  • Pork Cutlet

    The flats eatery and drinks own cutlets and we use only the finest ingredients, two cutlets grilled and topped with our signature beef gravy.

    $23.49

  • Jack Daniel's chicken

    Two tender chicken breasts perfectly seasoned, grilled, and finished with our signature house-made Jack Daniel's for a sweet finish.

    $25.50

  • Liver and Onion

    Two tender pieces of beef liver, topped with sautéed red onion topped with our signature beef gravy.

    $23.50

  • Red pepper and Feta Stuffed Chicken

    Two tender breasts stuffed with sautéed mushroom, roasted red pepper, and feta cheese, topped with roasted red pepper alfredo sauce.

    $28.50

  • Hamburger Steak Dinner

    12 ounces of pure certified Angus beef charbroiled to perfection topped with sautéed mushroom, finished off with our house-made beef gravy.

    $26.00

  • Battered Cod

    Try our delicious battered cod, one bite will have you hooked

    $20.00

  • Chicken & ribs

    ½ rack of ribs and one chicken breast with your choice of Jack Daniel's glaze, BBQ sauce, Greek or Honey Garlic

    $30.00

Desserts

  • Apple Crisp

    Apple crisp composed of baked apples and streusel crust with spices that perfectly compliment the sweetness of apple. Definitely a crowd favorite.

    $10.49

  • Peanut Butter Brownie Cheesecake

    Miniature peanut butter cups and rich chocolate chunks enveloped in a peanut butter cheesecake batter and covered in a smooth milk chocolate glaze.

    $10.00

  • Skor Cheesecake

    Oh yes, we did! We made a cake with Hershey SKOR pieces that will feed your inner child! Imagine your favourite chocolate bar in a cheesecake! We...

    $10.00

Drinks

  • Pop

    $3.50

  • Orange Juice (12 oz)

    $3.50

  • Apple Juice (12 oz)

    $3.50