The Flats


2045 Prince of Wales Dr, Regina, SK S4V 3A3, Canada

Opens at 8:00 AM


Community Support

Local restaurants are the heart, soul, and stomach of our communities. In this challenging time, you can support your favourite hometown heroes with a restaurant tip. 100% of this added contribution will go to your selected restaurant.

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Christmas Special Deal

  • Buy one get another pasta 50% off

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December Special

  • Double Deluxe Burger

    2 beef patties, 2 swiss cheese, 2 cheddar cheese, lettuce, tomato, ketchup, mustard, relish


Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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All breakfast is served till 4:00 pm.

  • Big Breakfast

    Three eggs, three slices of toast, hashbrowns and your choice of five slices of bacon, five sausages, or three slices of ham.


  • Traditional Breakfast

    Two eggs, toast, and hashbrowns with a choice of four slices of bacon, four sausages, two slices of ham, or four back bacon.


  • Waffle Chicken Sandwich

    A sandwich made with waffles, crispy chicken, bacon, cheddar cheese, mayo, sunny side-up eggs, and hashbrowns.


  • Meat Lovers Breakfast

    Two eggs, three slices of bacon, three sausages, a slice of ham, toast, and hashbrowns.


  • California Scramble Breakfast

    Two scrambled eggs topped with freshly chopped avocado, salsa, and shredded cheese, served with toast and hashbrowns.


  • Two-Two-Two Breakfast

    Two eggs, two slices of bacon, two sausages, toast, and hash browns.


  • Waffle-Wich Breakfast

    Two over hard eggs, four slices of bacon, cheddar cheese between a waffle, and hashbrowns.


Breakfast - Benedict

All breakfast is served till 4:00 pm.

  • Spinach and Bacon Benedict

    Choice of two poached eggs, with sauteed spinach and bacon, served over a grilled english muffin, topped with hollandaise sauce, and served with...


  • Steak Benedict

    Two poached eggs with shaved sirloin steak over a grilled English muffin topped with hollandaise sauce and served with hash browns.


  • Brisket Benedict

    Two poached eggs with smoked brisket over a grilled English muffin topped with hollandaise sauce and served with hashbrowns.


  • Classic Benedict

    Two poached eggs with back bacon served over a grilled English muffin, topped with hollandaise sauce and served with hashbrowns.


  • Florentine Benedict

    2 poached eggs with spinach, red pepper, and tomato over a grilled English muffin, topped with hollandaise sauce and served with hashbrowns


Breakfast - The Sweet Stuff

All breakfast is served till 4:00 pm.

  • French Toast

    Two slices of baked bread dipped in The Flats's cinnamon and egg wash, then sprinkled with icing sugar.


  • Buttermilk Pancakes

    Two fluffy pancakes every single time.


  • Belgian Waffle


Breakfast Extras

All breakfast is served till 4:00 pm.

  • Hollandaise


  • Hash Browns

    Shredded or cubed.


  • Four Applewood Smoked Bacon


  • Four Jimmy Dean Sausage


  • Two Slices of Ham


Omelettes and Skillets

Served with toast and cubed or shredded hashbrowns. All omelette and skillets come with three eggs. All breakfast is served till 4:00 pm.

  • Create Your Own Omelette

    Three egg omelettes served with your choice of three fillings: ham, bacon, sausage, shredded cheese, green onions, tomatoes, green pepper, mushrooms,


  • Bacon Temptation Omelette

    Bacon, shredded cheese, and tomatoes.


  • Spinach and Bacon Omelette

    Spinach, bacon, and Swiss cheese.


  • Western omelette

    Ham, tomatoes, and green onions.


  • Ham and Cheese Omelette

    Ham and shredded cheese.


  • Build Your Own Skillet

    Hashbrowns topped with three scrambled eggs, melted shredded cheese and your choice of three toppings: ham, bacon, sausage, green onions, tomatoes,


  • Farmers Skillet

    Sausage, green pepper, red onions, tomatoes, and shredded cheese.


  • Mexi Skillet

    Green pepper, red onions, jalapeno, salsa, and shredded cheese.


  • Taco Beef Skillet

    Taco beef, green onions, tomatoes, shredded cheese, served with salsa and sour cream.


  • Three Meat Skillet

    Ham, bacon, sausage, and shredded cheese.


Breakfast Favorites

All breakfast is served till 4:00 pm.

  • Early Riser Bowl

    imagine poutine but better. . .chopped bacon, sausage, poached egg, tomatoes and green onions served over cubed hashbrown spuds revenge and finished...


  • Sunrise Bowl

    Chopped bacon, crispy chicken, poached egg, tomato, and green onion, served over cubed hashbrown spuds revenge and finished off with hollandaise,


  • The Ultimate bowl

    BBQ pull pork, chopped bacon, chopped sausage, poached egg, and green onion, served over cubed hashbrown spuds revenge and finished off with...


  • Breakfast Quesadilla

    In between a tortilla, you will find melted shredded cheese, chopped bacon, scrambled eggs, tomato, and green onions. Served with salsa, sour cream,


  • Steak and Egg Quesadilla

    In between a tortilla, you will find melted shredded cheese, shaved steak, scrambled eggs, tomato, and green onions. Served with salsa, sour cream,


Breakfast - Lite Appetites

All breakfast is served till 4:00 pm.

  • Cheese Denver

    One egg scrambled with green onions and ham, melted cheddar cheese between your choice of bread, served with hashbrowns.


  • Lite Breakfast

    Choice of two bacon or two sausages or half slice ham and served with one egg, one slice of toast and served with hash browns.


  • Light Egg Benedict

    Half a grilled English muffin with a poached egg, back bacon topped with hollandaise sauce, served with hashbrowns.


Breakfast Beverages

All breakfast is served till 4:00 pm.

  • Juice

    Comes with your choice of orange, apple, or pineapple flavour.


  • Milk

    Comes with your choice of white or chocolate milk.


  • Coffee


  • Tea


  • Hot Chocolate

    Served with whipped cream.


  • Pop



  • Mozza Sticks and Dill Dip


  • Spinach and Artichoke Dip

    Spinach, three different kinds of cheese and spices served with hot tortilla chips.


  • Frickles


  • Onion Rings


  • Sweet Potato Fries

    Sun-dried tomato dip.


  • Nachos

    A towering heap of chipsters, piled high with all the fixings, tomatoes, green onions, jalapeño, green peppers, and black olives, smothered in...


  • Half Nachos


  • Chicken Tender's and Dip (5 pcs)

    Honey dill, sweet-and-sour, barbeque, and ranch.


  • Dry Ribs



  • Cauliflower Bite

    The vegetarian version of wings, toss them in your choice of over 20 flavours, be prepared to be amazed!


  • Bone In or Boneless Wings

    Your choice of style and dip flavours.


  • Greek Fries


  • Chipsters

    Thinly sliced potato, deep fried to golden deliciousness and seasoned served with dill dip.


  • Breaded Nobashi Shrimp Torpedos

    Breaded nobashi shrimp torpedos comes with cocktail sauce.


  • Tacos

    Three soft tortillas filled with red onion, tomato, lettuce, shredded cheese and drizzled with Thai chipotle sauce.



  • Summer Flatbread

    Freshly grilled chicken, bacon, shredded cheese, salsa, avocado, and drizzled with Thai chipotle.


  • Southwest Flatbread

    Freshly grilled chicken breast tossed in barbeque sauce, red onions, bacon, shredded cheese, and ranch dressing. Served on flatbread.


  • Flatlander Flatbread

    Seasoned certified Angus beef with green onion, feta cheese, tomato, chopped bacon, and covered with mixed cheese.


  • BBQ Pulled Pork Flatbread

    our house-made BBQ pulled pork, grilled caramelized mushrooms, and onions, shredded cheese & drizzled with ranch


Crowd Favourites

Crowd favorite comes with two sides.

  • Steak Grilled Cheese

    Thinly shaved strip loin cooked over an open fire, onion rings, and shredded cheese between fresh-baked grilled bread.


  • Chicken Bacon Ranch Grilled Cheese

    Grilled chicken, 2 pieces of bacon, ranch dressing, lettuce, and tomatoes grilled between our in-house-made bread.


  • Steak Dip

    Shaved New york sauteed topped with grilled red onion and swiss cheese served with Au jus.


  • Brisket Grilled Cheese

    Smoked bbq brisket with sauteed mushroom and onion, mixed cheese, lettuce, and tomato between our in house-baked bread.


  • BBQ Pulled pork sandwich

    In-house slow-cooked shredded pork toasted in bbq sauce, topped with sauteed red onion and mushrooms, green pepper, and melted shredded cheese,


Two-Handed Burger

All beef patties are made with certified angus beef cooked over an open flame and served with two sides.

  • Highway 39 Burger

    A double-stacked burger, with cheddar cheese, bacons, and a fried egg. Garnished with lettuces, tomatoes, pickles, onions, ketchup, mustard, and...


  • Jalapeño Cheddar Club Burger

    This burger definitely packs the heat, fire-roasted jalapeños with spicy cheese, applewood smoked bacon, and finished off with onion rings, lettuce,


  • Flat Brisket Burger

    A beef patty with Swiss cheese and bbq brisket. How many would you like? garnished with lettuce, tomato, pickle, onion, ketchup, mustard, and relish.


  • Portabella Mushroom Burger

    A single pattie, Swiss cheese, sauteed mushrooms, lettuces, and tomatoes.


  • Xtreme Bacon Burger

    One word: bacon, and lots of it, add cheddar cheese, a fresh beef pattie and you have yourself one heck of a burger. Garnished with lettuces,


  • Buffalo Chicken Burger

    A crispy chicken breast with buffalo ranch sauce, topped with lettuces and tomatoes. This one has a bit of heat but just enough.


  • Veggie Burger

    so good, our black bean burger is topped off with fresh avocado, lettuce, tomato & salsa


  • The Monster Burger

    Two beef patties (6 oz) seasoned with Montreal steak spices, two pieces of bacon, frickles, fried mozzarella sticks, swiss and cheddar cheese,


Fresh Greens

All salads comes with garlic toast excludes taco salad.

  • Taco Salad

    Taco seasoned ground beef sauteed and served over top a bed of lettuces, tortilla chips, tomatoes, green-artton, and shredded cheese. Served with...


  • Shrimp Avocado Salad

    Freshly grilled shrimp layered on top of mixed greens, avocado, chopped tomatoes, cucumber, and our signature house dressing.


  • Cranberry Apple Chicken Salad

    A tender chicken breast, dried cranberries, sliced almonds, and diced apple to add a whole different level with a side of refreshing raspberry...


  • Caesar Salad

    A bed of romaine lettuces tossed in Asiago Caesar dressing, topped with homemade croutons. That is right we make our own and they rock! with parmesan...


  • Greek salad



All pasta comes with garlic toast

  • Teriyaki Bowl

    A choice between teriyaki chicken or shrimp, sauteed with assorted vegetables. Served over a bed of steamed rice and garnished with sesame seeds and...


  • Blackened Chicken with Roasted Red Pepper Alfredo

    A tender spicy grilled chicken breast over penne noodles or fettuccine noddles with our signature roasted red pepper Alfredo, and sprinkled with...


  • Penne Alfredo

    Penne noodles tossed in our creamy alfredo sauce and mushrooms witha your choice of a tender chicken breast or sauteed shrimp.


  • Parmesan Chicken

    A crispy chicken breast topped with our signature marinara sauce, Parmesan cheese, served on top of a hearty portion of spaghetti.


  • Seafood Rosa

    Choice of noodles tossed in creamy rose sauce and mushrooms with sauteed shrimp and scallops garnished with Parmesan cheese.


  • Bangkok bowl



Steak and ribs served with soup or salad, and choice of one side.

  • Baby Back Ribs

    Enjoy fall-off-the-bone ribs in either Greek, BBQ, sauce, or Honey garlic, Jack Daniel's glaze.


  • Half Rack Of Rib

    Half rack of ribs sauced in your choice of Jack Daniel's glaze, BBQ sauce, Greek or honey garlic.



Entrees comes with soup or salad and choice of side.

  • Blackened Tilapia

    A tilapia fillet seasoned in blackened spices to give this fish a kick.


  • Pork Cutlet

    The flats eatery and drinks own cutlets and we use only the finest ingredients, two cutlets grilled and topped with our signature beef gravy.


  • Jack Daniel's chicken

    Two tender chicken breasts perfectly seasoned, grilled, and finished with our signature house-made Jack Daniel's for a sweet finish.


  • Liver and Onion

    Two tender pieces of beef liver, topped with sautéed red onion topped with our signature beef gravy.


  • Red pepper and Feta Stuffed Chicken

    Two tender breasts stuffed with sautéed mushroom, roasted red pepper, and feta cheese, topped with roasted red pepper alfredo sauce.


  • Hamburger Steak Dinner

    12 ounces of pure certified Angus beef charbroiled to perfection topped with sautéed mushroom, finished off with our house-made beef gravy.


  • Battered Cod

    Try our delicious battered cod, one bite will have you hooked


  • Chicken & ribs

    ½ rack of ribs and one chicken breast with your choice of Jack Daniel's glaze, BBQ sauce, Greek or Honey Garlic



  • Apple Crisp

    Apple crisp composed of baked apples and streusel crust with spices that perfectly compliment the sweetness of apple. Definitely a crowd favorite.


  • Peanut Butter Brownie Cheesecake

    Miniature peanut butter cups and rich chocolate chunks enveloped in a peanut butter cheesecake batter and covered in a smooth milk chocolate glaze.


  • Skor Cheesecake

    Oh yes, we did! We made a cake with Hershey SKOR pieces that will feed your inner child! Imagine your favourite chocolate bar in a cheesecake! We...



  • Pop


  • Orange Juice (12 oz)


  • Apple Juice (12 oz)