
Chopped Leaf
$5 off orders $30+
$5 off orders $30+
Specials
Bowls
All bowls come with brown basmati rice and our signature dressings & sauces.

Goddess Bowl
Goddess dressing, romaine, brown basmati rice, roasted sweet potato, roasted pumpkin seeds, avocado, feta & chickpeas
$14.15

Cobb Bowl
Chipotle ranch, brown basmati rice, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes & red onions
$14.15

Santa Fe bowl
sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$14.15

Harvest bowl
goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$14.15

Mediterranean bowl
greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES
$14.15

Bold Buffalo bowl
ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$14.15

Signature bowl
balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$14.15

Southwest bowl
chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$14.15

Bangkok bowl
evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$14.15

Sunshine bowl
goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado
$14.15

Caesar bowl
creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons
$14.15
Salads
All salads are topped with a whole wheat pita and come with our signature dressings & sauces.

Goddess Salad
Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta & chickpeas
$14.15

Cobb Salad
Chipotle ranch, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes & red onions
$14.15

Santa Fe salad
sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$14.15

Harvest salad
goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$14.15

Mediterranean salad
greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES
$14.15

Bold Buffalo salad
ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$14.15

Signature salad
balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$14.15

Southwest salad
chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$14.15

Bangkok salad
evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$14.15

Sunshine salad
goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado
$14.15

Caesar salad
creamy caesar dressing, romaine, real bacon bits, parmesan & croutons
$14.15
Wraps
All wraps are made with a whole wheat tortilla and signature dressings & sauces.

Goddess Wrap
Goddess dressing, romaine, roasted sweet potato, roasted pumpkin seeds, avocado, feta & chickpeas
$11.79

Cobb Wrap
Chipotle ranch, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes & red onions
$11.79

Santa Fe wrap
sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$11.79

Harvest wrap
goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$11.79

Mediterranean wrap
greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES
$11.79

Bold Buffalo wrap
ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$11.79

Signature wrap
balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$11.79

Southwest wrap
chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$11.79

Bangkok wrap
evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$11.79

Sunshine wrap
goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado
$11.79

Caesar wrap
creamy caesar dressing, romaine, real bacon bits, parmesan & croutons
$11.79
Design your own
Choose your favourite ingredient combination and design your own bowl, wrap or salad.

Design Your Own Bowl
comes with brown basmati rice and our signature dressings & sauces.
$14.15

Design Your Own Salad
topped with a whole wheat pita and our signature dressings & sauces.
$14.15

Design Your Own Wrap
made with a whole wheat tortilla and signature dressings and sauces
$11.79
Sandwiches
Lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing

Jalapeño Popper Grilled Cheese
cream cheese, cheddar cheese, mozzarella cheese, bacon bits & sliced jalapeños
$12.97

Spicy Chicken
grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar & romaine
$12.97

Cranberry Pesto
grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine
$12.97

Chopped Tuna Melt
ranch dressing, tuna, cheddar, cucumbers, carrots & romaine
$12.97

Bold Buffalo Sandwich
romaine, buffalo chicken, bacon bits, red & yellow peppers, red onions, parmesan, carrots & ranch dressing
$12.97
Quesadillas
All quesadillas are made with a whole wheat tortilla and served with ranch dressing and salsa.

Pesto
grilled chicken, red & yellow peppers, cheddar & pesto
$12.97

Baja
grilled chicken, red & yellow peppers, black bean corn salsa & cheddar
$12.97

BBQ Chicken
grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce
$12.97

Vegetarian
red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar
$12.97
Soups
Check for daily selections

Small Soup
$5.65

Large Soup
Snacks

Hardbite BBQ

Hardbite Natural
$2.36

Hardbite Salt&Vinegar

Chocolate Chip
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
$3.29

Gluten Free Peanut Butter
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
$3.29

Oatmeal Raisin
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.

Fudge Brownie
A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy.
$4.47
Beverages

Strawberry Lemon Lime Chopped Water
$3.65

Cucumber Lemon Lime Mint Chopped Water
$3.65

Dasani

Milk Chocolate
$3.53

MM Apple Juice
$3.88

Vitamin Water Essential Orange
$4.83

MM Cranberry Juice
$3.88

Vitamin Water Lemon Multi
$4.83

Vitamin Water XXX

Coke
$3.88

Diet Coke
$3.88

Coke Zero

Sprite

Rise Ginger
$6.48

Ginger Ale
$3.88

Mango Smoothie
$5.89

Green Machine Smoothie
$5.89

Rise Hibiscus Rose
$6.48

Strawberry Banana Smoothie

Fuze Iced Tea Lemon
$3.88

Rise Lychee & Jasmine
$6.48

Diet Ginger Ale

Sprite Zero

Smart Water
$4.83

Fresca
$3.88

Vitamin Water Zero Squeezed Lemon

Vitamin Water Zero XOXOX
$4.83

AHA Lime Watermelon

Vitamin Water Zero Rise

Fuze Iced Tea Lemon Zero
$3.88

AHA Raspberry Acai
Catering

Large Chips And Dips Platter (60 Crisps & 3 Dips)
$38.93

9 Wrap Tray
Choose 9 of the following chef designed wraps. Protein extra.
See Item

Regular Chips And Dips Platter (30 Crisps & 3 Dips)
Our crispy pita chips with your choice of three signature dipping sauces.
$24.77

6 Wrap Tray
Choose 6 of the following chef designed wraps. Protein extra.
See Item
Catering Bowls
All bowls are made with brown basmati rice, choppings and our signature dressings or sauces. Serves 5 - 7 side bowls.

Caesar Shared Bowl - Chicken
Seasoned grilled chicken, creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons
$56.57

Caesar Shared Bowl
Seasoned creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons
$42.44

Southwest Shared Bowl - Chicken
Seasoned grilled chicken, chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$56.57

Southwest Shared Bowl
chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$42.44

Bangkok Shared Bowl - Chicken
Seasoned grilled chicken, evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$56.57

Bangkok Shared Bowl
evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$42.44

Sunshine Shared Bowl - Chicken
Seasoned grilled chicken, goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado
$56.57

Sunshine Shared Bowl
goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado
$42.44

Mediterranean Shared Bowl - Chicken
Seasoned grilled chicken, greek vinaigrette dressing, brown basmati rice, romaine, feta, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki
$56.57

Mediterranean Shared Bowl
greek vinaigrette dressing, brown basmati rice, romaine, feta, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki
$42.44

Signature Shared Bowl - Chicken
Seasoned grilled chicken, balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$56.57

Signature Shared Bowl
balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$42.44

Cobb Shared Bowl - Chicken
Seasoned Chicken, Chipotle ranch, brown basmati rice, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, and red onions.
$56.57

Cobb Shared Bowl
Chipotle ranch, brown basmati rice, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes & red onions
$42.44

Harvest Shared Bowl - Chicken
Seasoned grilled chicken, goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$56.57

Harvest Shared Bowl
goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$42.44

Santa Fe Shared Bowl - Chicken
Seasoned grilled chicken, sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$56.57

Santa Fe Shared Bowl
sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$42.44

Bold Buffalo Shared Bowl - Chicken
Seasoned grilled chicken, ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$56.57

Bold Buffalo Shared Bowl
ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$42.44
Catering Salads
All salads are made with brown basmati rice, choppings and our signature dressings or sauces. Serves 5 - 7 side salads.

Caesar Shared Salad - Chicken
Seasoned grilled chicken, creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons
$56.57

Caesar Shared Salad
Seasoned creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons
$42.44

Southwest Shared Salad - Chicken
Seasoned grilled chicken, chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$56.57

Southwest Shared Salad
chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar
$42.44

Bangkok Shared Salad - Chicken
Seasoned grilled chicken, evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$56.57

Bangkok Shared Salad
evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts
$42.44

Sunshine Shared Salad - Chicken
Seasoned grilled chicken, goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado
$56.57

Sunshine Shared Salad
goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado
$42.44

Mediterranean Shared Salad - Chicken
Seasoned grilled chicken, greek vinaigrette dressing, brown basmati rice, romaine, feta, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki
$56.57

Mediterranean Shared Salad
greek vinaigrette dressing, brown basmati rice, romaine, feta, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki
$42.44

Signature Shared Salad - Chicken
Seasoned grilled chicken, balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$56.57

Signature Shared Salad
balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons
$42.44

Cobb Shared Salad - Chicken
Seasoned Chicken, Chipotle ranch, brown basmati rice, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, and red onions.
$56.57

Cobb Shared Salad
Chipotle ranch, brown basmati rice, romaine, avocado, egg, bacon bits, cheddar, grape tomatoes & red onions
$42.44

Harvest Shared Salad - Chicken
Seasoned grilled chicken, goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$56.57

Harvest Shared Salad
goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers
$42.44

Santa Fe Shared Salad - Chicken
Seasoned grilled chicken, sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$56.57

Santa Fe Shared Salad
sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita
$42.44

Bold Buffalo Shared Salad - Chicken
Seasoned grilled chicken, ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce
$56.57

Bold Buffalo Shared Salad
ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce