Fresh Healthy Cafe (Formerly Soulful Delish)

7.2

33 Brock St, Kingston, ON K7L 1R7, Canada

Opens at 8:00 AM

Place Settings

Please list the number of place settings that you'd like along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Breakfast

Start your day with a healthy breakfast from Soulful Delish

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    Breakfast Panini

    $12.49

  • Breakfast Wrap

    $12.49

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  • Egg and Muffin Breakfast Sandwich |

    English muffin, egg, tomato, and avocado.

    $6.86

  • Avocado Artisan Toast

    Spring mix, avocado, and tomato.

    $8.11

  • Tex Bowl

    Scrambled egg, turkey bacon, black beans, spinach, and salsa.

    $6.86

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  • Cali Bowl

    Scrambled egg, quinoa, spinach, tomato, avocado, and Greek yogurt.

    $6.86

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  • Boost Coffee Smoothie

    Organic brewed coffee, rolled oats, cacao, bananas, almond milk, vanilla, and agave.

    $9.99

  • Organic Coffee

    $3.11

  • Organic Tea

    $3.74

Wraps

We consider ourselves legendary “wrappers” (no lyrical skills necessary)! Our tasty creations may not rhyme, but you’ll be blown away by their bold flavours and freshness.

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    Super Veg Wrap

    Beet, kale, hummus, cucumbers, tomato, red pepper, and balsamic vinaigrette.

    $14.36

  • Mediterranean Wrap

    Chicken breast, spinach, feta, cucumber, tomato, onion, olives, and homemade citrus vinaigrette.

    $14.36

  • Caesar BLT Chicken Wrap

    Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, and Caesar dressing.

    $14.36

  • Mission Burrito Wrap

    Beyond Beef® or chicken, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, Greek yogurt, jalapeno, and salsa.

    $14.36

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  • Turkey Bacon Avocado Wrap

    Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, and lite ranch.

    $14.36

Signature Bowls

Healthy, crispy and satisfying – what more could you ask for? Despite being light and fresh, our salads are always nutrient-dense and flavourful. Find your new favourite signature bowl today.

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    Veg Buddha Bowl

    $16.24

  • Fiesta Bowl

    $16.24

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  • Beach Salad

    $16.24

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  • Teriyaki Bowl

    Grilled chicken, quinoa, portobello mushroom, edamame, corn, tomato, green peppers, cucumber, sesame seeds, and teriyaki sauce.

    $16.24

  • Mediterranean Bowl

    Turkey breast, salad mix, spinach, feta, cucumber, tomato, onion, olives, and homemade citrus vinaigrette.

    $16.24

Power Bowls

We’ve been drooling over Power Bowls! Instead of slurping down a smoothie, try spoon up (and chew) each and every bite. Power Bowls will introduce a new textural experience that you won’t get from a regular smoothie – what are you waiting for?

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    Pitaya Bowl

    Organic pitaya blended with almond milk, pineapple, banana, mango, and agave. Topped with granola, fresh blueberries, banana, and coconut flakes.

    $11.86

  • Acai Bowl

    Organic acai blended with strawberries, and bananas. Topped with granola, fresh blueberries, bananas, and coconut flakes.

    $11.86

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  • PB2 Bowl

    PB2 peanut butter blended with coconut milk, a banana, and strawberries, topped with granola, fresh blueberries, bananas, honey, and coconut flakes.

    $11.86

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Hot Pressed Paninis

We grill a perfect panini every time – the proof is in the grill marks! Crunchy, warm, and melty – you CAN have it all.

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    Spicy Chicken Panini

    Spicy chicken breast, cheddar, red onion, green pepper, salsa, and jalapenos.

    $14.36

  • BBQ Chicken Panini

    BBQ chicken, mozzarella, red onion, spinach, and tomato.

    $14.36

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  • Turkey Bacon Avocado Panini

    Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and lite ranch dressing.

    $14.36

  • Veg Portobello Panini

    Portobello mushrooms, spinach, mozzarella, red pepper, and balsamic glaze.

    $14.36

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  • Turkey Pesto Panini

    Turkey breast, mozzarella, tomato, pesto, and balsamic vinaigrette.

    $14.36

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Pure Smoothies

Step up to our smoothie bar and fuel your busy day. With whole-food ingredients, plant-based fibre and hearty healthy fats, our smoothies are blended to perfection so you can get maximum nutrients. Feed your body what it deserves and feel good doing it.

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    Raspberry Blast

    Pomegranate-blueberry juice, blueberries, raspberries, and agave.

    $9.99

  • Mango Mania

    Coconut water, mango, bananas, and agave.

    $9.99

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  • Pineapple Paradise

    Coconut milk, pineapple juice, pineapple, and strawberries.

    $9.99

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  • Coffee Lover

    Organic brewed coffee, almond milk, bananas, cocoa powder, sugar-free vanilla, and agave.

    $9.99

  • Chunky Monkey

    Almond milk, Greek yogurt, cocoa powder, bananas, sugar-free vanilla, PB2, and agave.

    $9.99

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  • Strawberry Banana Supreme

    Apple juice, agave, strawberries, and bananas.

    $9.99

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  • Tropical Peach

    Coconut water, mango, peaches, pineapple, and agave.

    $9.99

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  • Caribbean Splash

    Coconut water, mango, strawberries, and agave.

    $9.99

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Super Smoothies

Superfoods, the star of our Super Smoothies, are nutrient-rich foods especially beneficial for health and well-being. Whether it’s an energy boost, post-gym recovery or just looking for a pick-me-up- We’ve got you.

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    Kale Pineapple

    Pineapple juice, kale, pineapple, mangos, and bananas.

    $9.99

  • Pitaya Passion

    Almond milk, pitaya, pineapple, and agave.

    $9.99

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  • Green Machine

    Coconut water, spinach, mango, peaches, and agave.

    $9.99

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  • Acai Mega Berry

    Pomegranate-blueberry juice, acai, blueberries, strawberries, and raspberries.

    $9.99

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  • Avocado Dream

    Almond milk, coconut milk, mango, bananas, avocados, and agave.

    $9.99

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  • Protein Power

    Almond milk, Greek yogurt, strawberries, bananas, sugar-free vanilla, and choice of protein.

    $9.99

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Juice Squeezes

Want to consume the nutrition from loads of vegetables without overworking the stomach? Whether you’re trying juices for the first time or want a regular routine of juice in your diet, we want to make juicing as easy and as convenient as possible. You can now build your own or select one of our signature creations.

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    CYO (Create your own) Squeeze

    $9.36

  • Cold Terminator Squeeze

    Oranges, carrots, and ginger.

    $9.36

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  • Fountain of Youth Squeeze

    Apples and blueberries or strawberries.

    $9.36

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  • Beet Punch

    Beets, ginger, lemon, apples, and carrots.

    $9.36

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  • Green Lemonade

    Apples, spinach, cucumbers, and lemon.

    $9.36

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  • Wheatgrass Shot

    $4.99

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  • Ginger Shot

    Ginger, lemon, and cayenne pepper.

    $7.49

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Organic Iced Teas

  • Fresh Brewed Iced Tea

    Organic green or black tea sweetened with agave nectar.

    $4.36

  • Infused Iced Tea

    $4.99