Fresh Healthy Cafe (Formerly Soulful Delish)
33 Brock St, Kingston, ON K7L 1R7, Canada
Opens at 8:00 AM
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (613) 767-6777 before placing your order.
Please list the number of place settings that you'd like along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
Start your day with a healthy breakfast from Soulful Delish
Egg and Muffin Breakfast Sandwich |
English muffin, egg, tomato, and avocado.
Avocado Artisan Toast
Spring mix, avocado, and tomato.
Scrambled egg, turkey bacon, black beans, spinach, and salsa.
Scrambled egg, quinoa, spinach, tomato, avocado, and Greek yogurt.
Boost Coffee Smoothie
Organic brewed coffee, rolled oats, cacao, bananas, almond milk, vanilla, and agave.
We consider ourselves legendary “wrappers” (no lyrical skills necessary)! Our tasty creations may not rhyme, but you’ll be blown away by their bold flavours and freshness.
Super Veg Wrap
Beet, kale, hummus, cucumbers, tomato, red pepper, and balsamic vinaigrette.
Chicken breast, spinach, feta, cucumber, tomato, onion, olives, and homemade citrus vinaigrette.
Caesar BLT Chicken Wrap
Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, and Caesar dressing.
Mission Burrito Wrap
Beyond Beef® or chicken, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, Greek yogurt, jalapeno, and salsa.
Turkey Bacon Avocado Wrap
Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, and lite ranch.
Healthy, crispy and satisfying – what more could you ask for? Despite being light and fresh, our salads are always nutrient-dense and flavourful. Find your new favourite signature bowl today.
Veg Buddha Bowl
Grilled chicken, quinoa, portobello mushroom, edamame, corn, tomato, green peppers, cucumber, sesame seeds, and teriyaki sauce.
Turkey breast, salad mix, spinach, feta, cucumber, tomato, onion, olives, and homemade citrus vinaigrette.
We’ve been drooling over Power Bowls! Instead of slurping down a smoothie, try spoon up (and chew) each and every bite. Power Bowls will introduce a new textural experience that you won’t get from a regular smoothie – what are you waiting for?
Organic pitaya blended with almond milk, pineapple, banana, mango, and agave. Topped with granola, fresh blueberries, banana, and coconut flakes.
Organic acai blended with strawberries, and bananas. Topped with granola, fresh blueberries, bananas, and coconut flakes.
PB2 peanut butter blended with coconut milk, a banana, and strawberries, topped with granola, fresh blueberries, bananas, honey, and coconut flakes.
Hot Pressed Paninis
We grill a perfect panini every time – the proof is in the grill marks! Crunchy, warm, and melty – you CAN have it all.
Spicy Chicken Panini
Spicy chicken breast, cheddar, red onion, green pepper, salsa, and jalapenos.
BBQ Chicken Panini
BBQ chicken, mozzarella, red onion, spinach, and tomato.
Turkey Bacon Avocado Panini
Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and lite ranch dressing.
Veg Portobello Panini
Portobello mushrooms, spinach, mozzarella, red pepper, and balsamic glaze.
Turkey Pesto Panini
Turkey breast, mozzarella, tomato, pesto, and balsamic vinaigrette.
Step up to our smoothie bar and fuel your busy day. With whole-food ingredients, plant-based fibre and hearty healthy fats, our smoothies are blended to perfection so you can get maximum nutrients. Feed your body what it deserves and feel good doing it.
Pomegranate-blueberry juice, blueberries, raspberries, and agave.
Coconut water, mango, bananas, and agave.
Coconut milk, pineapple juice, pineapple, and strawberries.
Organic brewed coffee, almond milk, bananas, cocoa powder, sugar-free vanilla, and agave.
Almond milk, Greek yogurt, cocoa powder, bananas, sugar-free vanilla, PB2, and agave.
Strawberry Banana Supreme
Apple juice, agave, strawberries, and bananas.
Coconut water, mango, peaches, pineapple, and agave.
Coconut water, mango, strawberries, and agave.
Superfoods, the star of our Super Smoothies, are nutrient-rich foods especially beneficial for health and well-being. Whether it’s an energy boost, post-gym recovery or just looking for a pick-me-up- We’ve got you.
Pineapple juice, kale, pineapple, mangos, and bananas.
Almond milk, pitaya, pineapple, and agave.
Coconut water, spinach, mango, peaches, and agave.
Acai Mega Berry
Pomegranate-blueberry juice, acai, blueberries, strawberries, and raspberries.
Almond milk, coconut milk, mango, bananas, avocados, and agave.
Almond milk, Greek yogurt, strawberries, bananas, sugar-free vanilla, and choice of protein.
Want to consume the nutrition from loads of vegetables without overworking the stomach? Whether you’re trying juices for the first time or want a regular routine of juice in your diet, we want to make juicing as easy and as convenient as possible. You can now build your own or select one of our signature creations.
CYO (Create your own) Squeeze
Cold Terminator Squeeze
Oranges, carrots, and ginger.
Fountain of Youth Squeeze
Apples and blueberries or strawberries.
Beets, ginger, lemon, apples, and carrots.
Apples, spinach, cucumbers, and lemon.
Ginger, lemon, and cayenne pepper.
Organic Iced Teas
Fresh Brewed Iced Tea
Organic green or black tea sweetened with agave nectar.
Infused Iced Tea