Seeds
130 Hwy 20 E Unit E3, Fonthill, ON L0S 1E6, Canada
Opens at 11:00 AM
SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (905) 892-1122 before placing your order.
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Bagels
Sunrise Breaky Bagel (311 Cal)
Guacamole, smoked tempeh, cheese, sliced tomato, and veganno dressing. 22g carbs - 10g fiber - 3g natural sugar - 17g healthy fat - 19g plant...
$9.77
Happy Hummus Bagel (146 Cal)
Hummus, cucumber, carrot shreds, mixed greens, lemon, and garlic dressing. 14g carbs - 4g fiber - 4g natural sugar - 8g healthy fat - 6g plant based...
$8.62
Breakfast Bella Bagel (153 Cal)
Portobello mushroom, mixed greens, cheese, and walnut pesto dressing. 11g carbs - 3g fiber - 1g natural sugar - 10g healthy fat - 5g plant protein.
$9.20
Peanut Butter and Banana Bagel (233 Cal)
20g carbs - 4g fiber - 9g sugar - 14g fat - 8g protein.
$5.75
Natural Peanut Butter Bagel (180 Cal)
6g carbs - 2g fiber - 2g sugar - 14g fat - 8g protein.
$4.02
Guacamole Bagel (47 Cal)
3g carbs - 2g fiber - 0g natural sugar - 4g healthy fat - 1g protein.
$5.18
Hummus Bagel (184 Cal)
13g carbs - 3g fiber - 0g sugar - 13g healthy fat - 4g plant based protein.
$4.60
Toasts
Cranberry Guacamole Toast (121 Cal)
Gluten-friendly. Guacamole, corn, and cilantro. 19g carbs - 3g fiber - 12g natural sugar - 6g healthy fat - 1g plant based protein.
$6.33
Corny Guacamole Toast (106 Cal)
Medium glycemic load and gluten-friendly. Guacamole, corn, and cilantro. 17g carbs - 4g fiber - 2g natural sugar - 5g healthy fat - 2g plant based...
$6.33
Tommy Toes Guacamole Toast (62 Cal)
Medium glycemic load and gluten-friendly. Guacamole, spicy tomatoes, and basil. 6g carbs - 3g fiber - 2g natural sugar - 4g healthy fat - 2g plant...
$6.33
Everything Hummus Toast (190 Cal)
Medium glycemic load and gluten-friendly. 14g carbs -7g fiber - 1g natural sugar - 13g healthy fat - 5g plant based protein.
$5.75
Nutty Hummus Toast (457 Cal)
Medium glycemic load and gluten-friendly. Hummus, almonds, sunflowers seeds, and raisins. 37g carbs, 8g fiber, 14g natural sugar, 32 healthy fat - 12
$6.90
Red Hummus Toast (222 Cal)
Medium glycemic load and gluten-friendly. Hummus, corn, red onion, and cilantro.
$5.75
Salads
Tuna Crunch Salad (432 Cal)
Medium glycemic load. Mixed greens, chickpea tuna, red onions, broccoli celery, baby tomatoes, sunflowers seeds, croutons, and lemon or garlic...
$12.08
Couscous Yo Salad (373 Cal)
Medium glycemic load and gluten-friendly. Spinach, cauliflower, couscous, edamame, corn, chickpeas, cucumber, peppers, and walnut pesto dressing. 54g...
$11.50
Candied Salad (464 Cal)
Mixed greens, brown rice, cauliflower, cranberries, raisins, frozen blueberries, beets, corn, and mango-lime dressing. 105g carbs - 11g fiber - 36g...
$11.50
It's All Good Salad (384 Cal)
Spicy, low glycemic load, and gluten-friendly. Mixed greens, lettuce, baby tomatoes, red pepper salsa, black beans, avocado, vegan cheese, tortilla...
$12.65
Power Plant Salad (710 Cal)
Gluten-friendly. Mixed greens, avocado, edamame, beets, brown rice, toasted walnuts, portobello mushroom, sunflowers seeds, and balsamic dressing.
$12.65
Walnut Waldo Salad (385 Cal)
Low glycemic load and gluten-friendly. Mixed greens, apple, ce;ery, sliced grapes, beets, walnuts, fresh basil, pepitas, and veganno dressing. 29g...
$12.65
Super Green Salad (584 Cal)
Medium glycemic load and gluten-friendly. Kale, quinoa, edamame, avocado, green apple, raisins, hemp seeds, pepitas, creamy, and walnut pesto. 55g...
$11.50
Create Your Own Salad
$12.65
Grande Burritos 12" Tortillas
12" Picante Grande Burrito Tortilla (450 Cal)
Spicy. Seitan, romaine lettuce, brown rice, spiced tomatoes, corn, black beans, jalapenos, green onions, and picante barbeque dressing. 87g carbs -
$12.65
12" The CC Grande Burrito Tortilla (445 Cal)
Spicy. Mixed greens, herb quinoa, tempeh, tomatoes, red onions, vegan cheese, and chipotle dressing. 44g carbs - 12g fiber - 8g natural sugar - 20g...
$12.65
12" Black Bean Classic Grande Burrito Tortilla (508 Cal)
Spicy. Brown rice, roasted corn, black beans, sweet peppers, spicy tomatoes, vegan cheese, guacamole, and chipotle dressing. 90g carbs - 12g fiber -
$12.08
12" The Chicketta Grande Burrito Tortilla (465 Cal)
Hummus, mixed greens, chickpea tuna, roasted seaweed, tomatoes, and lemon garlic aioli. 62g carbs - 15g fiber - 5g natural sugar - 18g healthy fat -
$12.65
12" Smokey Bella Grande Burrito Tortilla (397 Cal)
Brown rice, black beans, mixed greens, massage kale, guacamole, mushrooms, roasted red peppers, and veganno. 67g carbs - 10g fiber - 5g natural sugar...
$12.65
Chiquito Burritos 10" Tortilla
10" Skinny Chiquito Burrito Tortilla (707 Cal)
Brown rice, chickpeas, hummus, cucumbers, barbeque tofu, and lemon garlic. 99g carbs - 12g fiber - 4g sugar - 26g fat - 28g protein.
$9.77
10" Sweetie Chiquito Burrito Tortilla (747 Cal)
Brown rice, Moroccan couscous, sweet potato, almonds, cheese, and mango or lime dressing. 747 cal. 113g carbs - 13g fiber - 9g sugar - 27g fat - 17g...
$9.20
10" Diablo Chiquito Burrito Tortilla (634 Cal)
Spicy. Brown rice, tomatoes, jalapenos, guacamole, smoked tempeh, onions, and picante dressing. 107g carbs - 15g fiber - 15g natural sugar - 16g...
$9.77
10" Dark Bean Chiquito Burrito Tortilla (699 Cal)
Brown rice, avocado, corn, seitan, and veggano dressing. 105g carbs - 15g fiber - 3g sugar - 19 fat - 35g protein.
$9.77
Keto Bowls
Low carb - high fat.
Keto One (653 Cal)
Low glycemic load. Lettuce, green onions, spicy tomatoes, olives, broccoli, almonds, barbeque tofu, and atlas dressing. 13g carbs - 6g fibre - 4g...
$10.93
Keto Two (475 Cal)
Low glycemic load and gluten-friendly. Spinach, red onions, seitan, guacamole, walnuts, hemps seeds, broccoli, and keto dressing. 16g carbs - 6g...
$10.93
Rice Bowls
Fiber Bowl (554 Cal)
Gluten-friendly. B. rice, cucumbers, black beans, guacamole, red onions, tomatoes, tempeh, and atlas dressing. 86g carbs - 18g fiber - 6g sugar - 14g...
$11.50
Energy Bowl (722 Cal)
B. rice, falafel, mixed greens, peppers, chickpeas, hummus, beets, and lemon zest tahini dressing. 107g carbs - 15g fiber - 6g sugar - 25g fat - 24g...
$12.65
Oxidant Bowl (620 Cal)
Gluten-friendly. Rice, cauliflowers, corn, avocado, blueberries, walnuts kale, and maple balsamic. 89g carbs - 10g fiber - 22g natural sugar - 26g...
$11.50
Protein Bowl (545 Cal)
B. rice, black beans, sweet potato, olives, sesame seeds, peppers, seitan, and veganno dressing. 5g carbs - 12g fiber - 4g sugar - 13g fat - 31g...
$11.50
Power Bowls
Gladiator Power Bowl (387 Cal)
Medium glycemic load. Spinach, herb quinoa, chickpeas, sweet potato, avocado, sliced tomato, barbeque mushrooms, and barbeque dressing. 53g carb -
$13.23
Brown Falafel Power Bowl (596 Cal)
Kale, brown rice, black beans, cucumbers, falafel, beets, roasted peppers, and lemon garlic dressing. 104g carb - 17g fiber - 10g sugar - 11g fat -
$13.23
Lotus Pocus Power Bowl (581 Cal)
Gluten-friendly. Spinach, brown rice, cucumbers, edamame, broccoli, carrots, sesame tofu, almonds, basil, and tamari scallion dressing. 67g carbs -
$13.23
My Thai Power Bowl (490 Cal)
Medium glycemic load and gluten-friendly. Lettuce, vermicelli brown rice noodles, edamame, carrots, peppers, red onion, mango, peanuts, barbecue...
$13.23
Tempeh Club Power Bowl (576 Cal)
Spicy and gluten-friendly. Mixed greens, tomatoes, smoked tempeh, cheese, herbed croutons, sweet potato, brown rice, red peppers, and chipotle...
$13.23
Harissa Bliss Power Bowl (663 Cal)
Kale, moroccan couscous, hummus, roasted cauliflower, green olives, carrots, baked falafel patty, and lemon zest tahini dressing. 70g carb - 15g...
$13.23
Atlas Power Bowl (510 Cal)
Seitan, lettuce, brown rice, olives, avocado, cherry tomatoes, cucumbers, and atlas dressing. 67g carbs - 16 fiber - 5g sugar - 18g fat - 24g protein.
$13.23
Smoothie Bowls
Push Base Smoothie Bowl (744 Cal)
Peanut butter cookie dough. Topped with banana, shredded, hemp seeds, chocolate chips, coconut, and peanuts. 69g carbs - 11g fiber- 29g natural sugar...
$10.35
Force Smoothie Bowl (545 Cal)
Medium glycemic load. Flake oatmeal. Topped with date syrup, mango, and frozen blueberries. 63g carbs - 16g fiber - 16g natural sugar - 27g healthy...
$10.35
Choc-Omega Smoothie Bowl (526 Cal)
Gluten-friendly. Chocolate chia pudding. Topped with tangerine, flax seeds, toasted coconut, banana, and raisins. 77g carb - 29g fiber - 35g sugar -
$10.35
Bluemega Smoothie Bowl (463 Cal)
Vanilla chia pudding. Topped with chocolate chips, puff brown rice, cranberries, and muesli. 66g carbs - 34 natural sugar - 20g healthy fat - 10g...
$10.35
Fruit Bowls
Green Base (548 Cal)
Pineapples and spinach. Topped with pepitas, raisings, banana, and almonds. 58g carbs - 8g fiber - 34g natural sugar - 25g healthy fat - 14g plant...
$10.35
Sabana Base (412 Cal)
Strawberries and banana. Topped with oats, chocolate chips, and puff quinoa. 67g carbs - 9g fiber - 35g natural sugar - 10g healthy fat - 6g plant...
$10.35
Mangorama Base (388 Cal)
Banana, mango, and turmeric. Topped with muesli and toasted coconut. 64g carbs - 6g fiber - 30g sugar - 11g healthy fat - 6g plant based protein -
$10.35
Berry Blast (434 Cal)
Medium glycemic load.Triple berry mixed and oats. Topped with cranberries and peanut butter. 53g carbs - 11g fiber - 31g natural sugar - 19g healthy...
$10.35
Sandwiches
Guacato Tempeh Sandwich (192 Cal)
Medium glycemic load and gluten-friendly. Guacamole, lettuce, tomato, and smoked tempeh. 13g carbs - 9g fiber - 2g natural sugar - 10g healthy fat -
$8.05
Thommus Sandwich (138 Cal)
Medium glycemic load and gluten-friendly. Hummus, barbeque tofu, peppers, and walnut pesto dressing. 7g carbs - 1g fiber - 3g natural sugar - 8g...
$8.05
Ocean Aioli Sandwich (183 Cal)
Medium glycemic load and gluten-friendly. Chicken tuna, seaweed, and lemon garlic aioli dressing. 26g carbs - 6g fiber - 1g natural sugar - 6g...
$8.05
Pretty Veganno Sandwich (130 Cal)
Medium glycemic load and gluten-friendly. Barbeque tofu, lettuce, tomato, red onion, and veganno dressing. 6g carbs - 2g fiber - 2g natural sugar -
$8.05
Buttery Tempeh Sandwich (425 Cal)
Medium glycemic load and gluten-friendly. Butter, cheese, avocado, and smoked tempeh. 20g carbs - 11g fiber -1g natural sugar - 32g fat - 16g plant...
$9.20
Kids' Smoothies
Kids' Choconana Smoothie (165 Cal)
Medium glycemic load. Banana, oats, cocoa, dates, and almond milk. 25g carbs - 6g fiber - 11g natural sugar - 4g healthy fat - 4g plant based protein...
$6.90
Kids' Super Hero Smoothie (120 Cal)
Medium glycemic load. Banana, strawberries, spinach, and almond milk. 23g carbs - 4g fiber - 12g natural sugar - 3g plant based protein - 3g healthy...
$6.90
Kids' Blueman Smoothie (215 Cal)
Medium glycemic load. Blueberries, banana, peanut butter, and almond milk. 27g carbs - 5g fiber - 16g natural sugar - 11g healthy fat - 6g plant...
$6.90
Kids' Power Meals
Kids' Captain Oat Cup (112 Cal)
Medium glycemic load. Whole flakes oatmeal, puff brown rice date syrup, strawberries, frozen blueberries, and banana. 27g carbs - 4g fiber - 9g sugar...
$5.75
Kids' Iron Mango Wrap (319 Cal)
Medium glycemic load. Whole wheat tortilla, strawberry jam, mango, coconut shreds, and frozen blueberries. 53g carbs - 6g fiber - 13g sugar - 11g fat...
$6.90
Kids' Hummus Wrap (305 Cal)
Low glycemic load. Whole wheat tortilla, chickpea cookie dough, and banana. 41g carbs - 6g fiber - 3g natural sugar - 13g healthy fat - 9g plan based...
$6.90
Kids' Funky Monkey Sandwich (475 Cal)
Whole grain bread, peanut butter, banana, and date syrup. 61g carbs - 10g fiber - 18g natural sugar - 18 healthy fat - 19g plant based protein.
$5.75
Kids' Rainbow Wrap (469 Cal)
Medium glycemic load. Whole wheat tortilla, cream cheese, corn, roasted red peppers, edamame, sweet potato, and carrots. 65 carbs - 12g fiber - 12g...
$8.62
Kids' Hummus Roasty Toasty Sandwich (585 Cal)
Medium glycemic load. Whole grain bread, butter, mixed greens hummus, sweet potato, carrots, lemon , and garlic dressing. 52g carbs - 10g fiber - 9g...
$6.90
Kids' Wiggles Fruit Cup (328 Cal)
Bananas, frozen blueberries, strawberries, grapes, kiwi apples, chocolate chips, toasted coconut, and, date syrup. 62g carbs - 7g fiber - 39g natural...
$8.62
Smoothies
Antioxidant Smoothie (195 Cal)
Medium glycemic load and gluten-friendly. Blueberries, gooseberries, banana, date syrup, cinnamon, ginger, and strawberries. 47g carbs - 7g fiber -
$9.77
Anti - Inflammatory Smoothie (97 Cal)
Low glycemic load and gluten-friendly. Blueberries, pineapple, strawberries, spinach, date syrup rosemary, and turmeric. 22g carbs - 3g fiber - 16g...
$9.77
Hydration Smoothie (101 Cal)
Medium glycemic load and gluten-friendly. Mango, melon, pineapple, lime, cucumber, and date syrup. 23g carbs - 2g fiber- 18g natural sugar - 1g plant...
$9.77
Prebiotic Smoothie (216 Cal)
Low glycemic load and gluten-friendly. Avocado, spinach, banana, broccoli, flax seeds,walnuts, and date syrup. 29g carbs, 7g fiber, 10g healthy fat,
$9.77
Fiberific Smoothie (397 Cal)
Medium glycemic load and gluten-friendly. Peanut butter, cocoa powder, flax, hemp seeds, and date syrup. 4g carbs - 10g fiber - 24g natural sugar -
$9.77
Protein Plus Smoothie (340 Cal)
Medium glycemic load and gluten-friendly. Banana, strawberries, peanut butter, pea protein, and date syrup. 35g carbs - 5g fiber - 19g natural sugar...
$9.77
Nitrates Smoothie (143 Cal)
Medium glycemic load and gluten-friendly. Mandarin, banana, beets, spinach, celery, and date syrup. 34g carbs - 5g fiber - 23g natural sugar - 1g...
$9.77
Booster Smoothie (273 Cal)
Oats, coffee chia seeds, banana, spinach, and date syrup. 56g carbs - 9g fiber - 22g natural sugar - 3g healthy fat - 6g plant protein.
$9.77
Antibiotic Smoothie (206 Cal)
Medium glycemic load and gluten-friendly. Mango, banana, turmeric, cinnamon, ginger, chia seeds, and date syrup. 47g carbs - 7g fiber - 23g natural...
$9.77
Detox Smoothie (139 Cal)
Low glycemic load and gluten-friendly. Blackberries, blueberries, raspberries, beets, cinnamon, and date syrup. 31g carbs - 7g fiber - 22g natural...
$9.77
Fiber+ Smoothie (243 Cal)
Medium glycemic load and gluten-friendly. Cauliflower, black beans, banana, cinnamon, cocoa powder, and flax seeds. 53g carbs - 12g fiber - 21g...
$9.77
C Smoothie (138 Cal)
Medium glycemic load and gluten-friendly. Pineapple, strawberries, mandarin, lime, gooseberries, and date syrup. 32g carbs - 5g fiber - 24 natural...
$9.77
Juices
Juices are made with water.
Juice No. 1 (116 Cal)
Low glycemic load and gluten-friendly. Beets, apple, carrot, celery, and syrup. 27g carbs - 4g fiber - 21g natural sugar - 2g plant protein.
$8.05
Juice No. 2 (83 Cal)
Low glycemic load and gluten-friendly. Strawberries, cucumber, lime, mint, and syrup. 18g carbs - 2g fiber - 14g sugar - 2g protein.
$8.05
Juice No. 3 (170 Cal)
Gluten-friendly. Beets, banana, mandarin. 43g carbs - 5g fiber - 26 natural sugar - 1g healthy fat - 2g plant protein.
$8.05
Juice No. 4 (117 Cal)
Medium glycemic load and gluten-friendly. Mango, strawberries, pineapple, and syrup. 27g carbs - 3g fiber - 18g sugar - 1g plant protein.
$8.05
Juice No. 5 (147 Cal)
Gluten-friendly. Banana, pineapple, and mango. 38g carbs - 4g fiber - 20g natural sugar - 1g healthy fat - 2g protein.
$8.05
Juice No. 6 (166 Cal)
Medium glycemic load and gluten-friendly. Mandarin, carrots, ginger, and syrup. 36g carbs - 5g fiber - 31g natural sugar - 2g plant protein.
$8.05
Juice No. 7 (62 Cal)
Low glycemic load and gluten-friendly. Apple, mint, pineapple, spinach, and syrup. 15g carbs - 2g fiber - 11g natural sugar - 1g protein.
$8.05
Juice No. 8 (146 Cal)
Medium glycemic load and gluten-friendly. Carrots, cucumber, mandarin, chia seeds, and syrup. 31g car - 7g fib - 23g sugar - 3g pro.
$8.05
Juice No. 9 (65 Cal)
Low glycemic load and gluten-friendly. Beets, celery, spinach, and lemon. 14g carbs - 3g fiber - 11g natural sugar - 2g plant protein.
$8.05
Juice No. 10 (150 Cal)
Medium glycemic load and gluten-friendly. Banana, apple, and mandarin. 39g carbs, 5g fiber - 22g natural sugar - 1g healthy sugar - 2g protein.
$8.05