Seeds

9.1

130 Hwy 20 E Unit E3, Fonthill, ON L0S 1E6, Canada

Opens at 11:00 AM

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Place Settings

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  • Number of Plastic Cutlery

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Bagels

  • Sunrise Breaky Bagel (311 Cal)

    Guacamole, smoked tempeh, cheese, sliced tomato, and veganno dressing. 22g carbs - 10g fiber - 3g natural sugar - 17g healthy fat - 19g plant...

    $9.77

  • Happy Hummus Bagel (146 Cal)

    Hummus, cucumber, carrot shreds, mixed greens, lemon, and garlic dressing. 14g carbs - 4g fiber - 4g natural sugar - 8g healthy fat - 6g plant based...

    $8.62

  • Breakfast Bella Bagel (153 Cal)

    Portobello mushroom, mixed greens, cheese, and walnut pesto dressing. 11g carbs - 3g fiber - 1g natural sugar - 10g healthy fat - 5g plant protein.

    $9.20

  • Peanut Butter and Banana Bagel (233 Cal)

    20g carbs - 4g fiber - 9g sugar - 14g fat - 8g protein.

    $5.75

  • Natural Peanut Butter Bagel (180 Cal)

    6g carbs - 2g fiber - 2g sugar - 14g fat - 8g protein.

    $4.02

  • Guacamole Bagel (47 Cal)

    3g carbs - 2g fiber - 0g natural sugar - 4g healthy fat - 1g protein.

    $5.18

  • Hummus Bagel (184 Cal)

    13g carbs - 3g fiber - 0g sugar - 13g healthy fat - 4g plant based protein.

    $4.60

Toasts

  • Cranberry Guacamole Toast (121 Cal)

    Gluten-friendly. Guacamole, corn, and cilantro. 19g carbs - 3g fiber - 12g natural sugar - 6g healthy fat - 1g plant based protein.

    $6.33

  • Corny Guacamole Toast (106 Cal)

    Medium glycemic load and gluten-friendly. Guacamole, corn, and cilantro. 17g carbs - 4g fiber - 2g natural sugar - 5g healthy fat - 2g plant based...

    $6.33

  • Tommy Toes Guacamole Toast (62 Cal)

    Medium glycemic load and gluten-friendly. Guacamole, spicy tomatoes, and basil. 6g carbs - 3g fiber - 2g natural sugar - 4g healthy fat - 2g plant...

    $6.33

  • Everything Hummus Toast (190 Cal)

    Medium glycemic load and gluten-friendly. 14g carbs -7g fiber - 1g natural sugar - 13g healthy fat - 5g plant based protein.

    $5.75

  • Nutty Hummus Toast (457 Cal)

    Medium glycemic load and gluten-friendly. Hummus, almonds, sunflowers seeds, and raisins. 37g carbs, 8g fiber, 14g natural sugar, 32 healthy fat - 12

    $6.90

  • Red Hummus Toast (222 Cal)

    Medium glycemic load and gluten-friendly. Hummus, corn, red onion, and cilantro.

    $5.75

Salads

  • Tuna Crunch Salad (432 Cal)

    Medium glycemic load. Mixed greens, chickpea tuna, red onions, broccoli celery, baby tomatoes, sunflowers seeds, croutons, and lemon or garlic...

    $12.08

  • Couscous Yo Salad (373 Cal)

    Medium glycemic load and gluten-friendly. Spinach, cauliflower, couscous, edamame, corn, chickpeas, cucumber, peppers, and walnut pesto dressing. 54g...

    $11.50

  • Candied Salad (464 Cal)

    Mixed greens, brown rice, cauliflower, cranberries, raisins, frozen blueberries, beets, corn, and mango-lime dressing. 105g carbs - 11g fiber - 36g...

    $11.50

  • It's All Good Salad (384 Cal)

    Spicy, low glycemic load, and gluten-friendly. Mixed greens, lettuce, baby tomatoes, red pepper salsa, black beans, avocado, vegan cheese, tortilla...

    $12.65

  • Power Plant Salad (710 Cal)

    Gluten-friendly. Mixed greens, avocado, edamame, beets, brown rice, toasted walnuts, portobello mushroom, sunflowers seeds, and balsamic dressing.

    $12.65

  • Walnut Waldo Salad (385 Cal)

    Low glycemic load and gluten-friendly. Mixed greens, apple, ce;ery, sliced grapes, beets, walnuts, fresh basil, pepitas, and veganno dressing. 29g...

    $12.65

  • Super Green Salad (584 Cal)

    Medium glycemic load and gluten-friendly. Kale, quinoa, edamame, avocado, green apple, raisins, hemp seeds, pepitas, creamy, and walnut pesto. 55g...

    $11.50

  • Create Your Own Salad

    $12.65

Grande Burritos 12" Tortillas

  • 12" Picante Grande Burrito Tortilla (450 Cal)

    Spicy. Seitan, romaine lettuce, brown rice, spiced tomatoes, corn, black beans, jalapenos, green onions, and picante barbeque dressing. 87g carbs -

    $12.65

  • 12" The CC Grande Burrito Tortilla (445 Cal)

    Spicy. Mixed greens, herb quinoa, tempeh, tomatoes, red onions, vegan cheese, and chipotle dressing. 44g carbs - 12g fiber - 8g natural sugar - 20g...

    $12.65

  • 12" Black Bean Classic Grande Burrito Tortilla (508 Cal)

    Spicy. Brown rice, roasted corn, black beans, sweet peppers, spicy tomatoes, vegan cheese, guacamole, and chipotle dressing. 90g carbs - 12g fiber -

    $12.08

  • 12" The Chicketta Grande Burrito Tortilla (465 Cal)

    Hummus, mixed greens, chickpea tuna, roasted seaweed, tomatoes, and lemon garlic aioli. 62g carbs - 15g fiber - 5g natural sugar - 18g healthy fat -

    $12.65

  • 12" Smokey Bella Grande Burrito Tortilla (397 Cal)

    Brown rice, black beans, mixed greens, massage kale, guacamole, mushrooms, roasted red peppers, and veganno. 67g carbs - 10g fiber - 5g natural sugar...

    $12.65

Chiquito Burritos 10" Tortilla

  • 10" Skinny Chiquito Burrito Tortilla (707 Cal)

    Brown rice, chickpeas, hummus, cucumbers, barbeque tofu, and lemon garlic. 99g carbs - 12g fiber - 4g sugar - 26g fat - 28g protein.

    $9.77

  • 10" Sweetie Chiquito Burrito Tortilla (747 Cal)

    Brown rice, Moroccan couscous, sweet potato, almonds, cheese, and mango or lime dressing. 747 cal. 113g carbs - 13g fiber - 9g sugar - 27g fat - 17g...

    $9.20

  • 10" Diablo Chiquito Burrito Tortilla (634 Cal)

    Spicy. Brown rice, tomatoes, jalapenos, guacamole, smoked tempeh, onions, and picante dressing. 107g carbs - 15g fiber - 15g natural sugar - 16g...

    $9.77

  • 10" Dark Bean Chiquito Burrito Tortilla (699 Cal)

    Brown rice, avocado, corn, seitan, and veggano dressing. 105g carbs - 15g fiber - 3g sugar - 19 fat - 35g protein.

    $9.77

Keto Bowls

Low carb - high fat.

  • Keto One (653 Cal)

    Low glycemic load. Lettuce, green onions, spicy tomatoes, olives, broccoli, almonds, barbeque tofu, and atlas dressing. 13g carbs - 6g fibre - 4g...

    $10.93

  • Keto Two (475 Cal)

    Low glycemic load and gluten-friendly. Spinach, red onions, seitan, guacamole, walnuts, hemps seeds, broccoli, and keto dressing. 16g carbs - 6g...

    $10.93

Rice Bowls

  • Fiber Bowl (554 Cal)

    Gluten-friendly. B. rice, cucumbers, black beans, guacamole, red onions, tomatoes, tempeh, and atlas dressing. 86g carbs - 18g fiber - 6g sugar - 14g...

    $11.50

  • Energy Bowl (722 Cal)

    B. rice, falafel, mixed greens, peppers, chickpeas, hummus, beets, and lemon zest tahini dressing. 107g carbs - 15g fiber - 6g sugar - 25g fat - 24g...

    $12.65

  • Oxidant Bowl (620 Cal)

    Gluten-friendly. Rice, cauliflowers, corn, avocado, blueberries, walnuts kale, and maple balsamic. 89g carbs - 10g fiber - 22g natural sugar - 26g...

    $11.50

  • Protein Bowl (545 Cal)

    B. rice, black beans, sweet potato, olives, sesame seeds, peppers, seitan, and veganno dressing. 5g carbs - 12g fiber - 4g sugar - 13g fat - 31g...

    $11.50

Power Bowls

  • Gladiator Power Bowl (387 Cal)

    Medium glycemic load. Spinach, herb quinoa, chickpeas, sweet potato, avocado, sliced tomato, barbeque mushrooms, and barbeque dressing. 53g carb -

    $13.23

  • Brown Falafel Power Bowl (596 Cal)

    Kale, brown rice, black beans, cucumbers, falafel, beets, roasted peppers, and lemon garlic dressing. 104g carb - 17g fiber - 10g sugar - 11g fat -

    $13.23

  • Lotus Pocus Power Bowl (581 Cal)

    Gluten-friendly. Spinach, brown rice, cucumbers, edamame, broccoli, carrots, sesame tofu, almonds, basil, and tamari scallion dressing. 67g carbs -

    $13.23

  • My Thai Power Bowl (490 Cal)

    Medium glycemic load and gluten-friendly. Lettuce, vermicelli brown rice noodles, edamame, carrots, peppers, red onion, mango, peanuts, barbecue...

    $13.23

  • Tempeh Club Power Bowl (576 Cal)

    Spicy and gluten-friendly. Mixed greens, tomatoes, smoked tempeh, cheese, herbed croutons, sweet potato, brown rice, red peppers, and chipotle...

    $13.23

  • Harissa Bliss Power Bowl (663 Cal)

    Kale, moroccan couscous, hummus, roasted cauliflower, green olives, carrots, baked falafel patty, and lemon zest tahini dressing. 70g carb - 15g...

    $13.23

  • Atlas Power Bowl (510 Cal)

    Seitan, lettuce, brown rice, olives, avocado, cherry tomatoes, cucumbers, and atlas dressing. 67g carbs - 16 fiber - 5g sugar - 18g fat - 24g protein.

    $13.23

Smoothie Bowls

  • Push Base Smoothie Bowl (744 Cal)

    Peanut butter cookie dough. Topped with banana, shredded, hemp seeds, chocolate chips, coconut, and peanuts. 69g carbs - 11g fiber- 29g natural sugar...

    $10.35

  • Force Smoothie Bowl (545 Cal)

    Medium glycemic load. Flake oatmeal. Topped with date syrup, mango, and frozen blueberries. 63g carbs - 16g fiber - 16g natural sugar - 27g healthy...

    $10.35

  • Choc-Omega Smoothie Bowl (526 Cal)

    Gluten-friendly. Chocolate chia pudding. Topped with tangerine, flax seeds, toasted coconut, banana, and raisins. 77g carb - 29g fiber - 35g sugar -

    $10.35

  • Bluemega Smoothie Bowl (463 Cal)

    Vanilla chia pudding. Topped with chocolate chips, puff brown rice, cranberries, and muesli. 66g carbs - 34 natural sugar - 20g healthy fat - 10g...

    $10.35

Fruit Bowls

  • Green Base (548 Cal)

    Pineapples and spinach. Topped with pepitas, raisings, banana, and almonds. 58g carbs - 8g fiber - 34g natural sugar - 25g healthy fat - 14g plant...

    $10.35

  • Sabana Base (412 Cal)

    Strawberries and banana. Topped with oats, chocolate chips, and puff quinoa. 67g carbs - 9g fiber - 35g natural sugar - 10g healthy fat - 6g plant...

    $10.35

  • Mangorama Base (388 Cal)

    Banana, mango, and turmeric. Topped with muesli and toasted coconut. 64g carbs - 6g fiber - 30g sugar - 11g healthy fat - 6g plant based protein -

    $10.35

  • Berry Blast (434 Cal)

    Medium glycemic load.Triple berry mixed and oats. Topped with cranberries and peanut butter. 53g carbs - 11g fiber - 31g natural sugar - 19g healthy...

    $10.35

Sandwiches

  • Guacato Tempeh Sandwich (192 Cal)

    Medium glycemic load and gluten-friendly. Guacamole, lettuce, tomato, and smoked tempeh. 13g carbs - 9g fiber - 2g natural sugar - 10g healthy fat -

    $8.05

  • Thommus Sandwich (138 Cal)

    Medium glycemic load and gluten-friendly. Hummus, barbeque tofu, peppers, and walnut pesto dressing. 7g carbs - 1g fiber - 3g natural sugar - 8g...

    $8.05

  • Ocean Aioli Sandwich (183 Cal)

    Medium glycemic load and gluten-friendly. Chicken tuna, seaweed, and lemon garlic aioli dressing. 26g carbs - 6g fiber - 1g natural sugar - 6g...

    $8.05

  • Pretty Veganno Sandwich (130 Cal)

    Medium glycemic load and gluten-friendly. Barbeque tofu, lettuce, tomato, red onion, and veganno dressing. 6g carbs - 2g fiber - 2g natural sugar -

    $8.05

  • Buttery Tempeh Sandwich (425 Cal)

    Medium glycemic load and gluten-friendly. Butter, cheese, avocado, and smoked tempeh. 20g carbs - 11g fiber -1g natural sugar - 32g fat - 16g plant...

    $9.20

Kids' Smoothies

  • Kids' Choconana Smoothie (165 Cal)

    Medium glycemic load. Banana, oats, cocoa, dates, and almond milk. 25g carbs - 6g fiber - 11g natural sugar - 4g healthy fat - 4g plant based protein...

    $6.90

  • Kids' Super Hero Smoothie (120 Cal)

    Medium glycemic load. Banana, strawberries, spinach, and almond milk. 23g carbs - 4g fiber - 12g natural sugar - 3g plant based protein - 3g healthy...

    $6.90

  • Kids' Blueman Smoothie (215 Cal)

    Medium glycemic load. Blueberries, banana, peanut butter, and almond milk. 27g carbs - 5g fiber - 16g natural sugar - 11g healthy fat - 6g plant...

    $6.90

Kids' Power Meals

  • Kids' Captain Oat Cup (112 Cal)

    Medium glycemic load. Whole flakes oatmeal, puff brown rice date syrup, strawberries, frozen blueberries, and banana. 27g carbs - 4g fiber - 9g sugar...

    $5.75

  • Kids' Iron Mango Wrap (319 Cal)

    Medium glycemic load. Whole wheat tortilla, strawberry jam, mango, coconut shreds, and frozen blueberries. 53g carbs - 6g fiber - 13g sugar - 11g fat...

    $6.90

  • Kids' Hummus Wrap (305 Cal)

    Low glycemic load. Whole wheat tortilla, chickpea cookie dough, and banana. 41g carbs - 6g fiber - 3g natural sugar - 13g healthy fat - 9g plan based...

    $6.90

  • Kids' Funky Monkey Sandwich (475 Cal)

    Whole grain bread, peanut butter, banana, and date syrup. 61g carbs - 10g fiber - 18g natural sugar - 18 healthy fat - 19g plant based protein.

    $5.75

  • Kids' Rainbow Wrap (469 Cal)

    Medium glycemic load. Whole wheat tortilla, cream cheese, corn, roasted red peppers, edamame, sweet potato, and carrots. 65 carbs - 12g fiber - 12g...

    $8.62

  • Kids' Hummus Roasty Toasty Sandwich (585 Cal)

    Medium glycemic load. Whole grain bread, butter, mixed greens hummus, sweet potato, carrots, lemon , and garlic dressing. 52g carbs - 10g fiber - 9g...

    $6.90

  • Kids' Wiggles Fruit Cup (328 Cal)

    Bananas, frozen blueberries, strawberries, grapes, kiwi apples, chocolate chips, toasted coconut, and, date syrup. 62g carbs - 7g fiber - 39g natural...

    $8.62

Smoothies

  • Antioxidant Smoothie (195 Cal)

    Medium glycemic load and gluten-friendly. Blueberries, gooseberries, banana, date syrup, cinnamon, ginger, and strawberries. 47g carbs - 7g fiber -

    $9.77

  • Anti - Inflammatory Smoothie (97 Cal)

    Low glycemic load and gluten-friendly. Blueberries, pineapple, strawberries, spinach, date syrup rosemary, and turmeric. 22g carbs - 3g fiber - 16g...

    $9.77

  • Hydration Smoothie (101 Cal)

    Medium glycemic load and gluten-friendly. Mango, melon, pineapple, lime, cucumber, and date syrup. 23g carbs - 2g fiber- 18g natural sugar - 1g plant...

    $9.77

  • Prebiotic Smoothie (216 Cal)

    Low glycemic load and gluten-friendly. Avocado, spinach, banana, broccoli, flax seeds,walnuts, and date syrup. 29g carbs, 7g fiber, 10g healthy fat,

    $9.77

  • Fiberific Smoothie (397 Cal)

    Medium glycemic load and gluten-friendly. Peanut butter, cocoa powder, flax, hemp seeds, and date syrup. 4g carbs - 10g fiber - 24g natural sugar -

    $9.77

  • Protein Plus Smoothie (340 Cal)

    Medium glycemic load and gluten-friendly. Banana, strawberries, peanut butter, pea protein, and date syrup. 35g carbs - 5g fiber - 19g natural sugar...

    $9.77

  • Nitrates Smoothie (143 Cal)

    Medium glycemic load and gluten-friendly. Mandarin, banana, beets, spinach, celery, and date syrup. 34g carbs - 5g fiber - 23g natural sugar - 1g...

    $9.77

  • Booster Smoothie (273 Cal)

    Oats, coffee chia seeds, banana, spinach, and date syrup. 56g carbs - 9g fiber - 22g natural sugar - 3g healthy fat - 6g plant protein.

    $9.77

  • Antibiotic Smoothie (206 Cal)

    Medium glycemic load and gluten-friendly. Mango, banana, turmeric, cinnamon, ginger, chia seeds, and date syrup. 47g carbs - 7g fiber - 23g natural...

    $9.77

  • Detox Smoothie (139 Cal)

    Low glycemic load and gluten-friendly. Blackberries, blueberries, raspberries, beets, cinnamon, and date syrup. 31g carbs - 7g fiber - 22g natural...

    $9.77

  • Fiber+ Smoothie (243 Cal)

    Medium glycemic load and gluten-friendly. Cauliflower, black beans, banana, cinnamon, cocoa powder, and flax seeds. 53g carbs - 12g fiber - 21g...

    $9.77

  • C Smoothie (138 Cal)

    Medium glycemic load and gluten-friendly. Pineapple, strawberries, mandarin, lime, gooseberries, and date syrup. 32g carbs - 5g fiber - 24 natural...

    $9.77

Juices

Juices are made with water.

  • Juice No. 1 (116 Cal)

    Low glycemic load and gluten-friendly. Beets, apple, carrot, celery, and syrup. 27g carbs - 4g fiber - 21g natural sugar - 2g plant protein.

    $8.05

  • Juice No. 2 (83 Cal)

    Low glycemic load and gluten-friendly. Strawberries, cucumber, lime, mint, and syrup. 18g carbs - 2g fiber - 14g sugar - 2g protein.

    $8.05

  • Juice No. 3 (170 Cal)

    Gluten-friendly. Beets, banana, mandarin. 43g carbs - 5g fiber - 26 natural sugar - 1g healthy fat - 2g plant protein.

    $8.05

  • Juice No. 4 (117 Cal)

    Medium glycemic load and gluten-friendly. Mango, strawberries, pineapple, and syrup. 27g carbs - 3g fiber - 18g sugar - 1g plant protein.

    $8.05

  • Juice No. 5 (147 Cal)

    Gluten-friendly. Banana, pineapple, and mango. 38g carbs - 4g fiber - 20g natural sugar - 1g healthy fat - 2g protein.

    $8.05

  • Juice No. 6 (166 Cal)

    Medium glycemic load and gluten-friendly. Mandarin, carrots, ginger, and syrup. 36g carbs - 5g fiber - 31g natural sugar - 2g plant protein.

    $8.05

  • Juice No. 7 (62 Cal)

    Low glycemic load and gluten-friendly. Apple, mint, pineapple, spinach, and syrup. 15g carbs - 2g fiber - 11g natural sugar - 1g protein.

    $8.05

  • Juice No. 8 (146 Cal)

    Medium glycemic load and gluten-friendly. Carrots, cucumber, mandarin, chia seeds, and syrup. 31g car - 7g fib - 23g sugar - 3g pro.

    $8.05

  • Juice No. 9 (65 Cal)

    Low glycemic load and gluten-friendly. Beets, celery, spinach, and lemon. 14g carbs - 3g fiber - 11g natural sugar - 2g plant protein.

    $8.05

  • Juice No. 10 (150 Cal)

    Medium glycemic load and gluten-friendly. Banana, apple, and mandarin. 39g carbs, 5g fiber - 22g natural sugar - 1g healthy sugar - 2g protein.

    $8.05