Haru Sushi & Grill
227 11 Ave SE, Calgary, AB, Canada
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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (403) 452-3209 before placing your order.
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Place Settings
Please list the number of place settings that you’d like, along with your order.
Number of Chopsticks
How many people will be eating from this order?
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Please Advise
If you order "Extra Sauce" as an option with any of the menu items in which it is offered, the extra sauce will be put on top of the food item. If you would like an additional side order of any of the sauces offered, or to read the ingredients in each of the sauces, please refer to the "Side Sauce" section at the end of the menu to add the item to your order.
Allergy Alert
Gluten Allergy
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Dairy Allergy
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Shell Fish Allergy
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No Fish Roe At All
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Other (Indicate in Special Instructions)
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Appetizers
Spicy Tuna Sashimi
Tuna sashimi with spicy sauce.
$4.99
Spicy Salmon Sashimi
Salmon sashimi with spicy sauce.
$4.99
Edamame
Steamed green soy beans.
$4.99
Chasu Taco
$4.99
California Taco
Crab mix and avocado in taco shells.
$4.99
Spicy Tuna Taco
$4.99
Spicy Salmon Taco
$4.99
Agedashi Tofu
Deep-fried tofu with a soy base sauce.
$4.99
Spicy Agedashi
Deep-fried tofu with a spicy sauce.
$4.99
Chicken Karaage
Deep-fried chicken with sweet chilli sauce.
$5.99
Potato Korokke
Japanese-style vegetable croquette.
$4.99
Gyoza (5 pcs)
Pan-fried pork dumpling. One order comes with five dumplings.
$5.99
Age Gyoza (5 pcs)
Deep-fried pork dumpling. One order comes with five dumplings.
$5.99
Chili Prawn
Fried prawn with chili sauce.
$6.99
Creamy Prawn
Fried prawn with sweet creamy sauce.
$6.99
Ebi Shumai
Steamed shrimp dumplings.
$6.99
Age Ebi Sumai
$6.99
Tako Yaki
Japanese pancake with octopus inside.
$6.99
BBQ Squid
Barbeque squid with sweet and spicy sauce.
$8.99
Red Tuna Carpaccio
Red tuna sashimi and avocado with special sauce.
$11.99
Salad and Soups
Green Salad
Mixed spring salad.
$4.99
Spinachi Goma-Ae
Blanched spinach with sesame sauce.
$4.99
Prawn Sunomono
Vinegar vermicelli with prawns.
$4.99
Wakame Seaweed Salad
Seaweed salad with sesame sauce.
$4.99
Plain Miso Soup
$2.50
Vegetable Miso Soup
Seafood, tofu, spinach, oyster mushroom, and green onion.
$4.99
Seafood Miso Soup
Snow crab meat, scallop, shrimp, and green onion.
$5.99
Tempura
Asparagus Tempura
$3.99
Avocado Tempura
$3.99
Yam Tempura
$3.99
Kabocha Tempura
$3.99
Mushroom Tempura
$3.99
Crab Stick Tempura
$4.99
Cheese Stick Tempura
$4.99
Softshell Crab Tempura
$8.99
Vegetable Tempura
Assorted vegetables.
$9.99
Prawn Tempura (6 pcs)
$11.99
Assorted Tempura
Four prawns and five vegetables.
$12.99
Seafood Tempura
Assorted seafood.
$14.99
Pork-Based Ramen
Tonkotsu Ramen
Menma, baby corn, green onions, bok choy, chasu, and soft tamago.
$13.99
Tonkotsu Black Ramen
Menma, baby corn, green onions, bok choy, chasu, soft tamago, and black garlic oil.
$13.99
Spicy Goma Ramen
Menma, baby corn, green onions, bok choy, and pork soboro.
$13.99
Spicy Tomato Ramen
Menma, baby corn, green onions, bok choy, and tomatoes.
$13.99
Chicken-Based Ramen
Miso Ramen
Menma, baby corn, green onions, bok choy, and chicken soboro.
$13.99
Spicy Miso Ramen
Menma, baby corn, green onions, bok choy, and chicken soboro.
$13.99
Mazenmen Ramen
No broth ramen.
Mazemen Ramen
Soy based, spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and pork soboro.
$13.99
Goma Mazemen Ramen
Sesame sauce based, spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and pork soboro.
$13.99
Spicy Mazemen
Spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and chicken soboro.
$13.99
Udon
Chicken Udon
Assorted vegetable and chicken.
$12.99
Suyaki Beef Udon
Assorted vegetable and beef, served with a raw egg.
$13.99
Tempura Udon
Assorted vegetables, two prawn tempura, and two vegetable tempura.
$13.99
Vegetable Udon
Baby bok choy, spinach, green onions, red onions, carrots, and brown mushrooms.
$10.99
Rice Bowl
Plain Rice
$2.50
Sushi Rice
$3.00
Donburi
Chicken Don
Teriyaki chicken, spring mix, and rice.
$11.99
Beef Don
Teriyaki beef, spring mix, and rice.
$11.99
Salmon Don
$12.99
Tuna Don
$12.99
Chirashi Don
Assorted sashimi rice.
$13.99
Poke Bowls
All Haru Sushi's poke are served with a base or seasoned rice, spring mix, and sweet soy sauce.
Traditional Bowl
Tuna, salmon, crabmix, wakame, avocado, red onions, edamame, teriyaki sauce, spicy mayo, and crunch.
$13.99
Stamped Bowl
Ahi tuna, tuna, salmon, tomatoes, cucumbers, avocado, red onions, black beans, teriyaki sauce, spicy mayo, and nori.
$15.99
Hawaiian Bowl
Salmon, crabmix, pineapple, orange, avocado, masago, chickpeas, sweet soy sauce, and sesame seeds.
$13.99
Spicy Prawn Bowl
Prawn tempura, yam tempura, avocado, red onions, red peppers, crabmix, wakame salad, spicy sauce, and crunch.
$13.99
Buddha Bowl
Chickpeas, black beans, edamame, red onions, quinoa, and sesame sauce.
$12.99
Nigiri Sushi
Each order comes with one piece.
Egg Omelet (Tamago) Nigiri Sushi (1 pc)
$2.15
Tuna Nigiri Sushi (1 pc)
$2.49
Salmon Nigiri Sushi (1 pc)
$2.49
Steamed Prawn (Ebi) Nigiri Sushi (1 pc)
$2.49
Snapper (Tai) Nigiri Sushi (1 pc)
$2.49
Mackerel (Saba) Nigiri Sushi (1 pc)
$2.49
Smoked Salmon Nigiri Sushi (1 pc)
$2.59
BBQ Eel (Unagi) Nigiri Sushi (1 pc)
$2.99
Scallop Nigiri Sushi (1 pc)
$2.99
Tuna Belly (Toro) Nigiri Sushi (1 pc)
$2.99
Red Tuna Nigiri Sushi (1 pc)
$3.49
Seared Tuna (Tuna Aburi) Nigiri Sushi (1 pc)
$2.99
Seared Salmon (Salmon Aburi) Nigiri Sushi (1 pc)
$2.99
Seared Mackerel (Saba Aburi) Nigiri Sushi (1 pc)
$2.99
Seared Scallop (Scallop Aburi) Nigiri Sushi (1 pc)
$3.49
Seared Tuna Belly (Toro Aburi) Nigiri Sushi (1 pc)
$3.49
Egg (Tamago) Nigiri Sushi (1 pc)
$2.15
Bean Curd (Inari) Nigiri Sushi (1 pc)
$2.15
Seared Red Tuna (Red Tuna Aburi) Nigiri Sushi (1 pc)
$3.79
Capelin Roe (Masago Gunkan) Nigiri Sushi (1 pc)
$2.49
Flying Fish Roe (Tobiko Gunkan) Nigiri Sushi (1 pc)
$2.59
Spicy Tuna Gunkan Nigiri Sushi (1 pc)
$2.59
Spicy Salmon Gunkan Nigiri Sushi (1 pc)
$2.59
Spicy Scallop Gunkan Nigiri Sushi (1 pc)
$3.29
Creamy Scallop Gunkan Nigiri Sushi (1 pc)
$3.29
Sashimi
Tamago Sashimi (3 pcs)
$5.99
Tuna Sashimi (3 pcs)
One order comes with three pieces.
$6.99
Salmon Sashimi (3 pcs)
One order comes with three pieces.
$6.99
Smoked Salmon Sashimi (3 pcs)
$6.99
Snapper Sashimi (3 pcs)
$6.99
Saba Sashimi (3 pcs)
$6.99
Scallop Sashimi (3 pcs)
$8.99
Unagi Sashimi (3 pcs)
$8.99
Toro Sashimi (3 pcs)
$8.99
Red Tuna Sashimi (3 pcs)
One order comes with three pieces.
$8.99
Hoso Maki
Small sushi roll. Each order comes with eight pieces.
California Maki (8 pcs)
$3.99
Cucumber Maki (8 pcs)
$3.99
Avocado Maki (8 pcs)
$3.99
Salmon Maki (8 pcs)
$4.50
Tuna Maki (8 pcs)
$4.50
Red Tuna Maki (8 pcs)
$5.50
Negi Toro Maki (8 pcs)
$5.99
Roll
Each order comes with eight pieces.
Cucumber Roll (8 pcs)
$4.99
Avocado Roll (8 pcs)
$5.49
Avocado Cucumber Roll (8 pcs)
$5.49
California Roll (8 pcs)
$5.99
Crabstick Tempura Roll (8 pcs)
$5.99
Tuna Avocado Roll (8 pcs)
$5.99
Salmon Avocado Roll (8 pcs)
$5.99
Cheese Tempura Roll (8 pcs)
$6.49
Spicy Tuna Roll (8 pcs)
$6.49
Spicy Salmon Roll (8 pcs)
$6.49
Spicy Crunch Tuna Roll (8 pcs)
$6.99
Spicy Crunch Salmon Roll (8 pcs)
$6.99
Yam Tempura Roll (8 pcs)
$6.99
Smoked Salmon Roll (8 pcs)
$6.99
Red Tuna Roll (8 pcs)
$6.99
Calamari Roll (8 pcs)
$7.29
Unagi Tempura Roll (8 pcs)
$7.99
Spicy Scallop Roll (8 pcs)
$6.99
Creamy Scallop Roll (8 pcs)
$7.99
Dynamite Roll (8 pcs)
$7.99
Haru Special Roll
Each order comes with eight pieces.
Golden California Roll (8 pcs)
$10.99
Golden Spicy Tuna Roll (8 pcs)
$10.99
Golden Spicy Salmon Roll (8 pcs)
$10.99
Rainbow Roll (8 pcs)
Tamago, avocado, cucumber, and crab mix wrapped with avocado, tuna, salmon, and shrimp.
$13.99
Nacho Cheese Roll (8 pcs)
Shrimp, avocado, cucumber, crab mix, and tobiko topped with nacho cheese.
$13.99
Philadelphia Roll (8 pcs)
Cream cheese and pineapple wrapped with smoked salmon and mango.
$13.99
Aburi Tuna Roll (8 pcs)
Tuna, cucumber, and tobiko topped with lightly seared tuna.
$14.99
Dragon Roll (8 pcs)
Tamago, cucumber, and tobiko wrapped with unagi and avocado.
$14.99
Spicy Prawn Roll (8 pcs)
Prawn tempura and yam tempura wrapped with steamed prawn, avocado, and tobiko.
$14.99
Sweet Prawn Roll (8 pcs)
Prawn tempura, tamago, pineapple, and orange wrapped with steamed prawns and a lemon creamy sauce.
$14.99
Spider Roll (8 pcs)
Soft shell crab tempura, avocado, and endive topped with tobiko and crispy wonton.
$15.99
Stampede Roll (8 pcs)
Salmon, avocado, and cucumber wrapped with tuna, red tuna, avocado, and mango.
$15.99
Seafood Tempura Roll (8 pcs)
Prawn tempura, crabstick tempura, yam tempura, and avocado topped with calamari.
$17.99
Sushi and Sashimi Combos
Favourite Sushi Combo
Two tuna sushi, two salmon sushi, two ebi sushi, and California roll.
$16.99
Assorted Sushi Combo
Tuna sushi, salmon sushi, ebi sushi, smoked salmon sushi, snapper sushi, red tuna sushi, and dynamite roll.
$17.99
Roll Platter
California roll, spicy tuna, and dynamite roll.
$18.99
Sashimi Combo
Three tuna sashimi, three salmon sashimi, and California roll.
$16.99
Spicy Combo
Spicy crunch tuna and spicy crunch salmon roll.
$14.99
Nigiri Platter (12 pcs)
Twelve pieces of nigiri sushi.
$26.99
Sushi Platter (12 pcs)
Twelve pieces of nigiri, California, and dynamite roll.
$31.99
Haru Platter (12 pcs)
Twelve pieces of nigiri, crunch tuna roll and dynamite roll.
$42.99
Side Sauce
Oriental Dressing
Made in-house, gluten-free soy sauce, orange, apple, vinegar with olive oil.
$1.00
Spicy Mayo
Made in-house, mayo and sriracha.
$1.00
Karaage Chicken Sauce
Made in-house, gluten-free soy sauce, mayo, and chilli sauce.
$1.00
Tonkatsu Sauce
Good for deep-fried cutlets.
$1.00
Sweet Chili Sauce
Sweet chili and lemon.
$1.00
Creamy Sauce
$1.00
Ponzu Sauce
Made in-house, citrus with gluten-free soy sauce.
$1.00
Dill Sauce
Made in-house, mayo, apple, dill, and garlic.
$1.00
Balsamic Glaze
$1.00
Tempura Sauce
Made in-house, gluten-free soy sauce, mirin.
$1.00
Teriyaki Sauce
Made in-house, gluten-free soy sauce, mirin, sugar, ginger, garlic, and onion.
$1.00
Roll Chili Sauce
Made in-house, sriracha, ketchup, onion, and garlic.
$1.00
Yogurt Sauce
Made in-house, mayo, yogurt, and apple.
$1.00
Gyoza Sauce
Made in-house, gluten-free soy sauce, mirin, and sesame oil.
$1.00
Sriracha Hot Sauce
Popular for making extra hot.
$1.00
Honey Mustard
Mayo and mustard.
$1.00
Gluten-Free Soy Sauce
$1.00
Drinks
Soft Drink (355 ml)
$2.50
Perrier Carbonated Water (330 ml)
$2.90
Bottled Dasani Water
$2.50