Haru Sushi & Grill

8.0

227 11 Ave SE, Calgary, AB, Canada

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Place Settings

Please list the number of place settings that you’d like, along with your order.

  • Number of Chopsticks

    How many people will be eating from this order?

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Please Advise

If you order "Extra Sauce" as an option with any of the menu items in which it is offered, the extra sauce will be put on top of the food item. If you would like an additional side order of any of the sauces offered, or to read the ingredients in each of the sauces, please refer to the "Side Sauce" section at the end of the menu to add the item to your order.

Allergy Alert

  • Gluten Allergy

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  • Dairy Allergy

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  • Shell Fish Allergy

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  • No Fish Roe At All

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  • Other (Indicate in Special Instructions)

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Appetizers

  • Spicy Tuna Sashimi

    Tuna sashimi with spicy sauce.

    $4.99

  • Spicy Salmon Sashimi

    Salmon sashimi with spicy sauce.

    $4.99

  • Edamame

    Steamed green soy beans.

    $4.99

  • Chasu Taco

    $4.99

  • California Taco

    Crab mix and avocado in taco shells.

    $4.99

  • Spicy Tuna Taco

    $4.99

  • Spicy Salmon Taco

    $4.99

  • Agedashi Tofu

    Deep-fried tofu with a soy base sauce.

    $4.99

  • Spicy Agedashi

    Deep-fried tofu with a spicy sauce.

    $4.99

  • Chicken Karaage

    Deep-fried chicken with sweet chilli sauce.

    $5.99

  • Potato Korokke

    Japanese-style vegetable croquette.

    $4.99

  • Gyoza (5 pcs)

    Pan-fried pork dumpling. One order comes with five dumplings.

    $5.99

  • Age Gyoza (5 pcs)

    Deep-fried pork dumpling. One order comes with five dumplings.

    $5.99

  • Chili Prawn

    Fried prawn with chili sauce.

    $6.99

  • Creamy Prawn

    Fried prawn with sweet creamy sauce.

    $6.99

  • Ebi Shumai

    Steamed shrimp dumplings.

    $6.99

  • Age Ebi Sumai

    $6.99

  • Tako Yaki

    Japanese pancake with octopus inside.

    $6.99

  • BBQ Squid

    Barbeque squid with sweet and spicy sauce.

    $8.99

  • Red Tuna Carpaccio

    Red tuna sashimi and avocado with special sauce.

    $11.99

Salad and Soups

  • Green Salad

    Mixed spring salad.

    $4.99

  • Spinachi Goma-Ae

    Blanched spinach with sesame sauce.

    $4.99

  • Prawn Sunomono

    Vinegar vermicelli with prawns.

    $4.99

  • Wakame Seaweed Salad

    Seaweed salad with sesame sauce.

    $4.99

  • Plain Miso Soup

    $2.50

  • Vegetable Miso Soup

    Seafood, tofu, spinach, oyster mushroom, and green onion.

    $4.99

  • Seafood Miso Soup

    Snow crab meat, scallop, shrimp, and green onion.

    $5.99

Tempura

  • Asparagus Tempura

    $3.99

  • Avocado Tempura

    $3.99

  • Yam Tempura

    $3.99

  • Kabocha Tempura

    $3.99

  • Mushroom Tempura

    $3.99

  • Crab Stick Tempura

    $4.99

  • Cheese Stick Tempura

    $4.99

  • Softshell Crab Tempura

    $8.99

  • Vegetable Tempura

    Assorted vegetables.

    $9.99

  • Prawn Tempura (6 pcs)

    $11.99

  • Assorted Tempura

    Four prawns and five vegetables.

    $12.99

  • Seafood Tempura

    Assorted seafood.

    $14.99

Pork-Based Ramen

  • Tonkotsu Ramen

    Menma, baby corn, green onions, bok choy, chasu, and soft tamago.

    $13.99

  • Tonkotsu Black Ramen

    Menma, baby corn, green onions, bok choy, chasu, soft tamago, and black garlic oil.

    $13.99

  • Spicy Goma Ramen

    Menma, baby corn, green onions, bok choy, and pork soboro.

    $13.99

  • Spicy Tomato Ramen

    Menma, baby corn, green onions, bok choy, and tomatoes.

    $13.99

Chicken-Based Ramen

  • Miso Ramen

    Menma, baby corn, green onions, bok choy, and chicken soboro.

    $13.99

  • Spicy Miso Ramen

    Menma, baby corn, green onions, bok choy, and chicken soboro.

    $13.99

Mazenmen Ramen

No broth ramen.

  • Mazemen Ramen

    Soy based, spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and pork soboro.

    $13.99

  • Goma Mazemen Ramen

    Sesame sauce based, spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and pork soboro.

    $13.99

  • Spicy Mazemen

    Spring mix, cilantro, red onions, green onions, nori, sesame seeds, katsuobushi, chilli oil, egg, and chicken soboro.

    $13.99

Udon

  • Chicken Udon

    Assorted vegetable and chicken.

    $12.99

  • Suyaki Beef Udon

    Assorted vegetable and beef, served with a raw egg.

    $13.99

  • Tempura Udon

    Assorted vegetables, two prawn tempura, and two vegetable tempura.

    $13.99

  • Vegetable Udon

    Baby bok choy, spinach, green onions, red onions, carrots, and brown mushrooms.

    $10.99

Rice Bowl

  • Plain Rice

    $2.50

  • Sushi Rice

    $3.00

Donburi

  • Chicken Don

    Teriyaki chicken, spring mix, and rice.

    $11.99

  • Beef Don

    Teriyaki beef, spring mix, and rice.

    $11.99

  • Salmon Don

    $12.99

  • Tuna Don

    $12.99

  • Chirashi Don

    Assorted sashimi rice.

    $13.99

Poke Bowls

All Haru Sushi's poke are served with a base or seasoned rice, spring mix, and sweet soy sauce.

  • Traditional Bowl

    Tuna, salmon, crabmix, wakame, avocado, red onions, edamame, teriyaki sauce, spicy mayo, and crunch.

    $13.99

  • Stamped Bowl

    Ahi tuna, tuna, salmon, tomatoes, cucumbers, avocado, red onions, black beans, teriyaki sauce, spicy mayo, and nori.

    $15.99

  • Hawaiian Bowl

    Salmon, crabmix, pineapple, orange, avocado, masago, chickpeas, sweet soy sauce, and sesame seeds.

    $13.99

  • Spicy Prawn Bowl

    Prawn tempura, yam tempura, avocado, red onions, red peppers, crabmix, wakame salad, spicy sauce, and crunch.

    $13.99

  • Buddha Bowl

    Chickpeas, black beans, edamame, red onions, quinoa, and sesame sauce.

    $12.99

Nigiri Sushi

Each order comes with one piece.

  • Egg Omelet (Tamago) Nigiri Sushi (1 pc)

    $2.15

  • Tuna Nigiri Sushi (1 pc)

    $2.49

  • Salmon Nigiri Sushi (1 pc)

    $2.49

  • Steamed Prawn (Ebi) Nigiri Sushi (1 pc)

    $2.49

  • Snapper (Tai) Nigiri Sushi (1 pc)

    $2.49

  • Mackerel (Saba) Nigiri Sushi (1 pc)

    $2.49

  • Smoked Salmon Nigiri Sushi (1 pc)

    $2.59

  • BBQ Eel (Unagi) Nigiri Sushi (1 pc)

    $2.99

  • Scallop Nigiri Sushi (1 pc)

    $2.99

  • Tuna Belly (Toro) Nigiri Sushi (1 pc)

    $2.99

  • Red Tuna Nigiri Sushi (1 pc)

    $3.49

  • Seared Tuna (Tuna Aburi) Nigiri Sushi (1 pc)

    $2.99

  • Seared Salmon (Salmon Aburi) Nigiri Sushi (1 pc)

    $2.99

  • Seared Mackerel (Saba Aburi) Nigiri Sushi (1 pc)

    $2.99

  • Seared Scallop (Scallop Aburi) Nigiri Sushi (1 pc)

    $3.49

  • Seared Tuna Belly (Toro Aburi) Nigiri Sushi (1 pc)

    $3.49

  • Egg (Tamago) Nigiri Sushi (1 pc)

    $2.15

  • Bean Curd (Inari) Nigiri Sushi (1 pc)

    $2.15

  • Seared Red Tuna (Red Tuna Aburi) Nigiri Sushi (1 pc)

    $3.79

  • Capelin Roe (Masago Gunkan) Nigiri Sushi (1 pc)

    $2.49

  • Flying Fish Roe (Tobiko Gunkan) Nigiri Sushi (1 pc)

    $2.59

  • Spicy Tuna Gunkan Nigiri Sushi (1 pc)

    $2.59

  • Spicy Salmon Gunkan Nigiri Sushi (1 pc)

    $2.59

  • Spicy Scallop Gunkan Nigiri Sushi (1 pc)

    $3.29

  • Creamy Scallop Gunkan Nigiri Sushi (1 pc)

    $3.29

Sashimi

  • Tamago Sashimi (3 pcs)

    $5.99

  • Tuna Sashimi (3 pcs)

    One order comes with three pieces.

    $6.99

  • Salmon Sashimi (3 pcs)

    One order comes with three pieces.

    $6.99

  • Smoked Salmon Sashimi (3 pcs)

    $6.99

  • Snapper Sashimi (3 pcs)

    $6.99

  • Saba Sashimi (3 pcs)

    $6.99

  • Scallop Sashimi (3 pcs)

    $8.99

  • Unagi Sashimi (3 pcs)

    $8.99

  • Toro Sashimi (3 pcs)

    $8.99

  • Red Tuna Sashimi (3 pcs)

    One order comes with three pieces.

    $8.99

Hoso Maki

Small sushi roll. Each order comes with eight pieces.

  • California Maki (8 pcs)

    $3.99

  • Cucumber Maki (8 pcs)

    $3.99

  • Avocado Maki (8 pcs)

    $3.99

  • Salmon Maki (8 pcs)

    $4.50

  • Tuna Maki (8 pcs)

    $4.50

  • Red Tuna Maki (8 pcs)

    $5.50

  • Negi Toro Maki (8 pcs)

    $5.99

Roll

Each order comes with eight pieces.

  • Cucumber Roll (8 pcs)

    $4.99

  • Avocado Roll (8 pcs)

    $5.49

  • Avocado Cucumber Roll (8 pcs)

    $5.49

  • California Roll (8 pcs)

    $5.99

  • Crabstick Tempura Roll (8 pcs)

    $5.99

  • Tuna Avocado Roll (8 pcs)

    $5.99

  • Salmon Avocado Roll (8 pcs)

    $5.99

  • Cheese Tempura Roll (8 pcs)

    $6.49

  • Spicy Tuna Roll (8 pcs)

    $6.49

  • Spicy Salmon Roll (8 pcs)

    $6.49

  • Spicy Crunch Tuna Roll (8 pcs)

    $6.99

  • Spicy Crunch Salmon Roll (8 pcs)

    $6.99

  • Yam Tempura Roll (8 pcs)

    $6.99

  • Smoked Salmon Roll (8 pcs)

    $6.99

  • Red Tuna Roll (8 pcs)

    $6.99

  • Calamari Roll (8 pcs)

    $7.29

  • Unagi Tempura Roll (8 pcs)

    $7.99

  • Spicy Scallop Roll (8 pcs)

    $6.99

  • Creamy Scallop Roll (8 pcs)

    $7.99

  • Dynamite Roll (8 pcs)

    $7.99

Haru Special Roll

Each order comes with eight pieces.

  • Golden California Roll (8 pcs)

    $10.99

  • Golden Spicy Tuna Roll (8 pcs)

    $10.99

  • Golden Spicy Salmon Roll (8 pcs)

    $10.99

  • Rainbow Roll (8 pcs)

    Tamago, avocado, cucumber, and crab mix wrapped with avocado, tuna, salmon, and shrimp.

    $13.99

  • Nacho Cheese Roll (8 pcs)

    Shrimp, avocado, cucumber, crab mix, and tobiko topped with nacho cheese.

    $13.99

  • Philadelphia Roll (8 pcs)

    Cream cheese and pineapple wrapped with smoked salmon and mango.

    $13.99

  • Aburi Tuna Roll (8 pcs)

    Tuna, cucumber, and tobiko topped with lightly seared tuna.

    $14.99

  • Dragon Roll (8 pcs)

    Tamago, cucumber, and tobiko wrapped with unagi and avocado.

    $14.99

  • Spicy Prawn Roll (8 pcs)

    Prawn tempura and yam tempura wrapped with steamed prawn, avocado, and tobiko.

    $14.99

  • Sweet Prawn Roll (8 pcs)

    Prawn tempura, tamago, pineapple, and orange wrapped with steamed prawns and a lemon creamy sauce.

    $14.99

  • Spider Roll (8 pcs)

    Soft shell crab tempura, avocado, and endive topped with tobiko and crispy wonton.

    $15.99

  • Stampede Roll (8 pcs)

    Salmon, avocado, and cucumber wrapped with tuna, red tuna, avocado, and mango.

    $15.99

  • Seafood Tempura Roll (8 pcs)

    Prawn tempura, crabstick tempura, yam tempura, and avocado topped with calamari.

    $17.99

Sushi and Sashimi Combos

  • Favourite Sushi Combo

    Two tuna sushi, two salmon sushi, two ebi sushi, and California roll.

    $16.99

  • Assorted Sushi Combo

    Tuna sushi, salmon sushi, ebi sushi, smoked salmon sushi, snapper sushi, red tuna sushi, and dynamite roll.

    $17.99

  • Roll Platter

    California roll, spicy tuna, and dynamite roll.

    $18.99

  • Sashimi Combo

    Three tuna sashimi, three salmon sashimi, and California roll.

    $16.99

  • Spicy Combo

    Spicy crunch tuna and spicy crunch salmon roll.

    $14.99

  • Nigiri Platter (12 pcs)

    Twelve pieces of nigiri sushi.

    $26.99

  • Sushi Platter (12 pcs)

    Twelve pieces of nigiri, California, and dynamite roll.

    $31.99

  • Haru Platter (12 pcs)

    Twelve pieces of nigiri, crunch tuna roll and dynamite roll.

    $42.99

Side Sauce

  • Oriental Dressing

    Made in-house, gluten-free soy sauce, orange, apple, vinegar with olive oil.

    $1.00

  • Spicy Mayo

    Made in-house, mayo and sriracha.

    $1.00

  • Karaage Chicken Sauce

    Made in-house, gluten-free soy sauce, mayo, and chilli sauce.

    $1.00

  • Tonkatsu Sauce

    Good for deep-fried cutlets.

    $1.00

  • Sweet Chili Sauce

    Sweet chili and lemon.

    $1.00

  • Creamy Sauce

    $1.00

  • Ponzu Sauce

    Made in-house, citrus with gluten-free soy sauce.

    $1.00

  • Dill Sauce

    Made in-house, mayo, apple, dill, and garlic.

    $1.00

  • Balsamic Glaze

    $1.00

  • Tempura Sauce

    Made in-house, gluten-free soy sauce, mirin.

    $1.00

  • Teriyaki Sauce

    Made in-house, gluten-free soy sauce, mirin, sugar, ginger, garlic, and onion.

    $1.00

  • Roll Chili Sauce

    Made in-house, sriracha, ketchup, onion, and garlic.

    $1.00

  • Yogurt Sauce

    Made in-house, mayo, yogurt, and apple.

    $1.00

  • Gyoza Sauce

    Made in-house, gluten-free soy sauce, mirin, and sesame oil.

    $1.00

  • Sriracha Hot Sauce

    Popular for making extra hot.

    $1.00

  • Honey Mustard

    Mayo and mustard.

    $1.00

  • Gluten-Free Soy Sauce

    $1.00

Drinks

  • Soft Drink (355 ml)

    $2.50

  • Perrier Carbonated Water (330 ml)

    $2.90

  • Bottled Dasani Water

    $2.50