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Haru Sushi & Grill

Haru Sushi & Grill

9.9
35 McKenzie Towne Ave SE

Place Settings

Please list the number of place settings that you’d like, along with your order.

Number of Chopsticks

How many people will be eating from this order?

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Please Advise

If you order "Extra Sauce" as an option with any of the menu items in which it's offered, the extra sauce will be put on top of the food item. If you would like an additional side order of any of the sauces offered, or to read the ingredients in each of the sauces, please refer to the "Side Sauce" section at the end of the menu to add the item to your order.

Allergy Alert

Gluten Allergy

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Dairy Allergy

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Shell Fish Allergy

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No Fish Roe At All

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Other (Indicate in Special Instructions)

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Appetizers

Plain Rice

$2.50

Sushi Rice

$3.50

Plain Miso Soup

$2.25

Vegetable Miso Soup

Vegetable Miso Soup

Seaweed, tofu, spinach, oyster mushroom, and green onion. A soup based on fish stock.

$5.99

Seafood Miso Soup

Real crab mix, scallop, shrimp, and green onion.

$6.99

Spicy Tuna Sashimi

Spicy Tuna Sashimi

Tuna sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

$5.49

Spicy Salmon Sashimi

Spicy Salmon Sashimi

Salmon sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

$5.49

Spicy Hamachi Sashimi

Yellowtail sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

$8.49

Edamame

Edamame

Steamed green soy beans with sea salt.

$5.99

California Taco

California Taco

Crab mix, avocado, and cherry tomato in taco shells.

$5.99

Spicy Tuna Taco

Spicy Tuna Taco

Tuna and avocado, tobiko, spicy mayo in taco shells.

$5.99

Spicy Salmon Taco

Spicy Salmon Taco

Salmon and avocado, tobiko, spicy mayo in taco shells.

$5.99

Agedashi Tofu

Agedashi Tofu

Deep-fried tofu, nori sweet soy sauce.

$5.99

Spicy Agedashi

Spicy Agedashi

Deep-fried tofu green onion with spicy mayo, and teriyaki sauce.

$5.99

Grilled Asparagus

Grilled Asparagus

Grilled asparagus with salt and pepper.

$5.99

Chicken Karaage

Chicken Karaage

Deep-fried chicken with sweet chilli sauce.

$6.99

Potato Korokke

Potato Korokke

Japanese-style vegetable croquette with honey mustard sauce and teriyaki sauce.

$5.99

Calamari

Calamari

Deep-fried squid rings with a dill sauce.

$5.99

Gyoza

Gyoza

Pan-fried pork dumpling.

$6.50

Age Gyoza

Age Gyoza

Deep-fried pork dumpling.

$6.50

Chili Prawn

Chili Prawn

Fried prawn with chili sauce.

$8.99

Creamy Shrimp

Creamy Shrimp

Fried shrimp with sweet creamy sauce based on concentrated milk.

$8.99

Ebi Shumai

Ebi Shumai

Steamed shrimp dumplings, topped with tobiko and green onion.

$7.99

Deep-Fried Ebi Shumai

Deep-Fried Ebi Shumai

Deep-fried shrimp dumplings, topped with green onion.

$7.99

Tako Yaki

Tako Yaki

Japanese pancake with octopus inside, with mayo, tonkatsu sauce, topped with green onion and fish flake on top.

$7.99

Tonkatsu

Tonkatsu

Deep-fried breaded pork with tonkatsu sauce.

$7.99

Veal Katsu

Veal Katsu

Deep-fried breaded veal with tonkatsu sauce.

$8.99

Grilled Shrimp

Grilled Shrimp

Grilled shrimp with salt and pepper.

$8.99

Grilled Scallop

Grilled Scallop

Grilled scallop with salt and pepper.

$14.99

Smoked Salmon Appetizer

Smoked Salmon Appetizer

Smoked salmon, avocado, and orange with dill sauce and a balsamic glaze.

$8.99

Tuna Tataki

Tuna Tataki

Lightly seared tuna tuna sashimi, garlic chip, and green onion with ponzu (citrus) sauce.

$9.49

Salmon Tataki

Salmon Tataki

Lightly seared salmon sashimi and cherry tomato with goma (sesame) sauce.

$9.49

BBQ Squid

BBQ Squid

Barbeque squid with sweet and spicy sauce.

$10.99

Beef Tataki

Beef Tataki

Lightly seared beef with garlic chips.

$10.99

Red Tuna Carpaccio

Red Tuna Carpaccio

Red tuna sashimi avocado, and cherry tomatoes with oriental sauce.

$13.99

Salads

Green Salad

Mixed spring salad, cucumber, and cherry tomatoes with oriental dressing.

$4.99

Spinachi Goma-Ae

Spinachi Goma-Ae

Spinach with sesame sauce.

$5.99

Prawn Sunomono

Prawn Sunomono

Vinegar vermicelli with prawns, pickled cucumber, lemon, and seaweed.

$5.99

Scallop Sunomono

Scallop Sunomono

Vinegar vermicelli with scallops, pickled cucumber, lemon, and seaweed.

$5.99

Snow Crab Sunomono

Snow Crab Sunomono

Vinegar vermicelli with crab meat, pickled cucumber, lemon, and seaweed.

$5.99

Assorted Sunomono

Vermicelli with assorted seafood, pickled cucumber, lemon, and seaweed.

$6.99

Wakame Seaweed Salad

Wakame Seaweed Salad

Seaweed salad with sesame sauce.

$5.99

Salmon Salad

Spring salad with salmon and orange, served with oriental dressing.

$7.99

Smoked Salmon Salad

Spring salad with smoked salmon, mango, and oriental dressing.

$8.99

Tuna Tataki Salad

Spring salad with lightly seared tuna, cherry tomato, and goma (sesame) dressing

$7.99

Beef Tataki Salad

Spring salad with lightly seared beef.

$7.99

Calamari Salad

Spring salad with calamari, and dill sauce with a balsamic glaze.

$7.99

Tempura

Asparagus Tempura

Asparagus Tempura

$4.99

Avocado Tempura

Avocado Tempura

$4.99

Yam Tempura

Yam Tempura

$4.99

Kabocha Tempura

Kabocha Tempura

$4.99

Mushroom Tempura

Mushroom Tempura

$4.99

Salmon Tempura

Salmon Tempura

$5.99

Crab Stick Tempura

Crab Stick Tempura

$5.99

Cheese Stick Tempura

$5.99

Softshell Crab Tempura

Softshell Crab Tempura

$13.00

Scallop Tempura

Scallop Tempura

$15.00

Vegetable Tempura

Vegetable Tempura

Assorted vegetables.

$9.99

Prawn Tempura (6 pcs)

Prawn Tempura (6 pcs)

$11.99

Assorted Tempura

Assorted Tempura

Four prawns and five vegetables.

$12.99

Seafood Tempura

Seafood Tempura

Assorted seafood.

$14.99

Teriyaki

Teriyaki Beef

Teriyaki Beef

Gluten-friendly. Grilled beef and veggies with teriyaki sauce.

$13.99

Teriyaki Chicken

Teriyaki Chicken

Gluten-friendly. Grilled chicken and veggies with teriyaki sauce.

$13.99

Teriyaki Shrimp

Gluten-friendly. Grilled shrimp and veggies with teriyaki sauce.

$15.99

Teriyaki Tofu

Fried tofu and grilled veggies with teriyaki sauce.

$13.99

Teriyaki Salmon

Teriyaki Salmon

Grilled salmon with teriyaki sauce.

$16.99

Udon

Vegetable Udon

Vegetable Udon

Noodle soup with fish stock and assorted vegetables.

$12.99

Chicken Udon

Chicken Udon

Noodle soup with grilled chicken.

$13.99

Beef Udon

Beef Udon

Noodle soup with sliced beef.

$13.99

Tempura Udon

Tempura Udon

Noodle soup with prawns and vegetable tempura.

$14.99

Nigiri Sushi

Each order comes with one piece.

Bean Curd (Inari) Nigiri Sushi (1 pc)

$1.99

Egg (Tamago) Nigiri Sushi (1 pc)

$1.99

Tuna Nigiri Sushi (1 pc)

$2.49

Salmon Nigiri Sushi (1 pc)

$2.49

Steamed Prawn (Ebi) Nigiri Sushi (1 pc)

$2.49

Snapper (Tai) Nigiri Sushi (1 pc)

$2.49

Mackerel (Saba) Nigiri Sushi (1 pc)

$2.49

Smoked Salmon Nigiri Sushi (1 pc)

$2.79

BBQ Eel (Unagi) Nigiri Sushi (1 pc)

$3.55

Scallop Nigiri Sushi (1 pc)

$3.99

Tuna Belly (Toro) Nigiri Sushi (1 pc)

$3.15

Yellowtail (Hamachi) Nigiri Sushi (1 pc)

$3.55

Red Tuna Nigiri Sushi (1 pc)

$3.99

Aburi Sushi

Each order comes with one piece.

Tuna Aburi Sushi (1 pc)

Ponzu jelly and green onion topped with light seared tuna.

$2.99

Salmon Aburi Sushi (1 pc)

Goma sauce topped with light seared salmon.

$2.99

Mackerel (Saba) Aburi Sushi (1 pc)

Green onion topped with light seared saba.

$2.99

Snapper (Tai) Aburi Sushi (1 pc)

Green onion topped with light seared Tai.

$2.99

Beef Aburi Sushi (1 pc)

Teriyaki sauce, green onion, and garlic chips topped with light seared beef.

$3.29

Scallop Aburi Sushi (1 pc)

Chili sauce topped with light seared scallop.

$3.99

Yellowtail (Hamachi) Aburi Sushi (1 pc)

Green onion topped with light seared hamachi

$3.99

Tuna Belly (Toro) Aburi Sushi (1 pc)

Ponzu jelly and green onion topped with light seared toro.

$3.65

Red Tuna Aburi Sushi (1 pc)

Ponzu jelly and green onion topped with light seared red tuna.

$3.99

Gunkan

Each order comes with one piece.

Capelin Roe (Masago) Gunkan (1 pc)

$2.55

Flying Fish Roe (Tobiko) Gunkan (1 pc)

$2.89

Spicy Tuna Gunkan (1 pc)

$2.75

Spicy Salmon Gunkan (1 pc)

$2.75

Spicy Scallop Gunkan (1 pc)

$3.99

Creamy Scallop Gunkan (1 pc)

Chopped scallop with a creamy concentrated milk based sauce.

$3.99

Sashimi

Tamago Sashimi

$5.99

Tuna Sashimi

Tuna Sashimi

$7.29

Salmon Sashimi

Salmon Sashimi

$7.29

Smoked Salmon Sashimi

$7.29

Snapper Sashimi

$6.99

Saba Sashimi

$6.99

Scallop Sashimi

$9.49

Unagi Sashimi

$9.49

Toro Sashimi

$9.99

Red Tuna Sashimi

Red Tuna Sashimi

$10.99

Hamachi Sashimi

$10.99

Tuna and Salmon Sashimi

Tuna and Salmon Sashimi

$13.99

Assorted Sashimi (16 pcs)

Assorted Sashimi (16 pcs)

Tuna, salmon, snapper, and saba.

$32.99

Deluxe Sashimi (24 pcs)

Deluxe Sashimi (24 pcs)

Tuna, saba, hamachi, salmon, snapper, and scallop.

$44.99

Hoso Maki

Small sushi roll. Each order comes with eight pieces.

California Maki (8 pcs)

Avocado with crab mix.

$4.29

Kappa Maki (8 pcs)

Filled with cucumber.

$4.29

Avocado Maki (8 pcs)

Filled with avocado.

$4.29

Salmon Maki (8 pcs)

Filled with fresh salmon.

$4.69

Tuna Maki (8 pcs)

Filled with tuna.

$4.69

Negi Tuna Maki (8 pcs)

Fresh tuna and green onion.

$4.99

Red Tuna Maki (8 pcs)

Filled with fresh red tuna.

$5.69

Negi Hamachi Maki (8 pcs)

Yellow tail and green onion.

$5.69

Negi Toro Maki (8 pcs)

Tuna belly and green onion.

$5.69

Roll

Each order comes with eight pieces.

Cucumber Roll (8 pcs)

Filled with cucumber.

$5.59

Avocado Roll (8 pcs)

Filled with with avocado.

$5.59

Avo-Cucumber Roll (8 pcs)

Avocado and cucumber.

$5.59

California Roll (8 pcs)

Avocado with crab mix inside and topped with sesame seeds.

$6.99

Crabstick Tempura Roll (8 pcs)

Deep-fried crabstick, avocado, and mayo with masago.

$6.99

Tuna Avocado Roll (8 pcs)

Tuna Avocado Roll (8 pcs)

Fresh tuna with avocado.

$6.99

Salmon Avocado Roll (8 pcs)

Salmon Avocado Roll (8 pcs)

Fresh salmon with avocado.

$6.99

Tuna Salad Roll (8 pcs)

Filled with cooked tuna salad.

$6.99

Cheese Tempura Roll (8 pcs)

Deep-fried cheese stick with tamago.

$6.99

Spicy Tuna Roll (8 pcs)

Fresh tuna with cucumber inside, topped with spicy mayo.

$7.29

Spicy Salmon Roll (8 pcs)

Fresh salmon with cucumber inside, topped with spicy mayo.

$7.29

Spicy Crunch Tuna Roll (8 pcs)

Fresh tuna with crispy wonton, topped with spicy mayo.

$7.99

Spicy Crunch Salmon Roll (8 pcs)

Fresh salmon with crispy wonton, topped with spicy mayo.

$7.99

Vegetable Tempura Roll (8 pcs)

Vegetable Tempura Roll (8 pcs)

Deep-fried asparagus, yam, and avocado.

$7.99

Yam Tempura Roll (8 pcs)

Deep-fried yam with avocado.

$7.99

Vegetable Roll (8 pcs)

Avocado, inari, and seaweed salad, topped with sesame seeds.

$7.99

Unagi Roll (8 pcs)

Barbequed eel with cucumber.

$7.99

Unagi Avocado Roll (8 pcs)

Barbequed eel with avocado.

$7.99

Spicy Scallop Roll (8 pcs)

Fresh scallop and pineapple. topped with spicy mayo.

$7.99

Creamy Scallop Roll (8 pcs)

Fresh scallop and pineapple, topped with creamy sauce.

$7.99

Smoked Salmon Roll (8 pcs)

Smoked salmon and orange.

$7.99

Red Tuna Roll (8 pcs)

Fresh red tuna and avocado.

$7.99

Tonkatsu Roll (8 pcs)

Deep-fried breaded pork, avocado, and mayo.

$8.29

Calamari Roll (8 pcs)

Deep-fried calamari, avocado, and mayo.

$8.29

Veal Katsu Roll (8 pcs)

Deep-fried breaded veal, avocado, and mayo.

$8.29

Dynamite Roll (8 pcs)

Dynamite Roll (8 pcs)

Deep-fried shrimp and avocado, topped with masago.

$8.29

Unagi Tempura Roll (8 pcs)

Deep-fried barbequed eel with avocado inside.

$8.29

Golden California Roll (8 pcs)

Golden California Roll (8 pcs)

Deep-fried California roll (crab mix and avocado), with spicy mayo and teriyaki sauce.

$13.99

Golden Spicy Tuna Roll (8 pcs)

Deep-fried spicy crunch tuna roll (tuna and crispy wonton inside), with spicy mayo and teriyaki sauce.

$13.99

Golden Spicy Salmon Roll (8 pcs)

Deep-fried spicy crunch salmon roll (salmon and crispy wonton), with spicy mayo and teriyaki sauce.

$13.99

Futo Maki (8 pcs)

Real crab, cucumber, inari (bean curd), and steamed shrimp.

$12.99

Special California Roll (8 pcs)

Special California Roll (8 pcs)

Real crab and avocado, topped with masago.

$12.99

Haru Special Roll

Each order comes with eight pieces.

Rainbow Roll (8 pcs)

Rainbow Roll (8 pcs)

Tamago, avocado, cucumber, and crab mix wrapped with avocado, tuna, salmon, and shrimp. Topped with tobiko and balsamic glaze.

$15.99

Nacho Cheese Roll (8 pcs)

Nacho Cheese Roll (8 pcs)

Steamed shrimp, avocado, cucumber, crab mix, and tobiko topped with nacho cheese, green onion, and teriyaki sauce.

$15.99

Philadelphia Roll (8 pcs)

Philadelphia Roll (8 pcs)

Cream cheese and pineapple wrapped with smoked salmon mango, and dill sauce.

$16.99

Aburi Tuna Roll (8 pcs)

Aburi Tuna Roll (8 pcs)

Tuna, cucumber, and tobiko topped with lightly seared tuna, green onion, ponzu, and teriyaki sauce.

$16.99

Aburi Beef Roll (8 pcs)

Aburi Beef Roll (8 pcs)

Avocado, cucumber, and pineapple wrapped with lightly seared beef. Topped with green onion, garlic chips, teriyaki and chili sauce.

$16.99

Aburi Saba Roll (8 pcs)

Aburi Saba Roll (8 pcs)

Cucumber and tamago wrapped with lightly seared mackerel green onion, and chili sauce.

$16.99

Rocky Mountain Roll (8 pcs)

Rocky Mountain Roll (8 pcs)

Cooked tuna inside topped with tuna, avocado, and dill sauce.

$16.99

Spicy Prawn Roll (8 pcs)

Spicy Prawn Roll (8 pcs)

Deep-fried prawn tempura and yam tempura wrapped with steamed prawn, avocado, tobiko, and chili sauce.

$17.99

Sweet Prawn Roll (8 pcs)

Sweet Prawn Roll (8 pcs)

Deep-fried prawn tempura, tamago, pineapple, and orange wrapped with steamed prawns and a lemon creamy sauce.

$17.99

Dragon Roll (8 pcs)

Dragon Roll (8 pcs)

Tamago, cucumber, and tobiko wrapped with barbequed eel, avocado and teriyaki sauce.

$18.99

Spider Roll (8 pcs)

Spider Roll (8 pcs)

Soft shell crab tempura, avocado, crab mix, and endive topped with tobiko, crispy wonton, and yogurt sauce.

$18.99

Stampede Roll (8 pcs)

Stampede Roll (8 pcs)

Salmon, avocado, and cucumber wrapped with tuna, red tuna, avocado, mango, and balsamic glaze.

$18.99

Seafood Tempura Roll (8 pcs)

Seafood Tempura Roll (8 pcs)

Prawn tempura, crabstick tempura, yam tempura, avocado, and endive, topped with calamari, crispy wonton, tobiko, green onion, teriyaki, and yogurt sauce.

$20.99

Teriyaki Beef or Chicken Roll (8 pcs)

Teriyaki Beef or Chicken Roll (8 pcs)

Avocado, crab mix, cucumber, and endive topped with crispy wonton skins, tobiko, and green onion served with teriyaki beef or chicken.

$20.99

Sushi Combo

Favourite Sushi Combo

Six nigiri sushi and California roll.

$17.99

Assorted Sushi

Six nigiri sushi and dynamite roll.

$18.99

Deluxe Sushi

Six deluxe sushi and dynamite roll.

$22.99

Roll Platter

Roll Platter

California roll, spicy tuna, and dynamite roll.

$19.99

Nigiri Platter (12 pcs)

Assorted nigiri sushi.

$28.99

Sushi Platter

Sushi Platter

Twelve nigiri sushi, dynamite roll, and California roll.

$34.99

Haru Platter

Haru Platter

Twelve nigiri sushi, spicy crunch tuna roll, dynamite roll, and assorted tempura.

$48.99

Side Sauce

Oriental Dressing

Made in-house, gluten-free soy sauce, orange, apple, vinegar with olive oil.

$1.00

Goma Dressing

Made in-house, gluten-free soy sauce, sesame seed, sesame oil.

$1.00

Spicy Mayo

Made in-house, mayo and sriracha.

$1.00

Karaage Chicken Sauce

Made in-house, gluten-free soy sauce, mayo, and chilli sauce.

$1.00

Tonkatsu Sauce

Good for deep-fried cutlets.

$1.00

Sweet Chili Sauce

Sweet chili and lemon.

$1.00

Sweet Cream Lemon Sauce

Made in-house, mayo, condensed milk, lemon.

$1.00

Ponzu Sauce

Made in-house, citrus with gluten-free soy sauce.

$1.00

Dill Sauce

Made in-house, mayo, apple, dill, and garlic.

$1.00

Balsamic Glaze

Balsamic glaze.

$1.00

Tempura Sauce

Made in-house, gluten-free soy sauce, mirin.

$1.00

Teriyaki Sauce

Made in-house, gluten-free soy sauce, mirin, sugar, ginger, garlic, and onion.

$1.00

Roll Chili Sauce

Made in-house, sriracha, ketchup, onion, and garlic.

$1.00

Yogurt Sauce

Made in-house, mayo, yogurt, and apple.

$1.00

Gyoza Sauce

Made in-house, gluten-free soy sauce, mirin, and sesame oil.

$1.00

Sriracha Hot Sauce

Popular for making extra hot.

$1.00

Honey Mustard

Mayo and mustard.

$1.00

Gluten-Free Soy Sauce

$1.00

Drinks

Soft Drink (355 ml)

$2.49

Perrier Carbonated Water (330 ml)

$2.99