Fresh Kitchen & Juice Bar

Watermelon, avocado, charred corn, sesame seeds, jalapeños, red onion, nacho chips, lime juice, gochugaru, cilantro, sea salt.

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

Zucchini noodles, napa cabbage, carrots, red pepper, cucumber, roasted mushrooms, pineapple, cashews, green onions, cilantro, peanut lime.

Green grapes, green kale, gala apple, lemon juice.

Feeds 1 person. Choose 1 appetizer, 1 entree.

Feeds 2 people. Choose 1 appetizer, 2 entrees.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

BBQ sauce, ranch, scallions, celery.

Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled garlic & seed flatbread.

Cashew queso, avocado, jalapeno crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Hand cut, tossed with sea salt.

Hand cut, tossed with sea salt with a side of dip.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of...

Grilled artichoke hearts, tempeh bacon, toasted pumpkin seeds, heritage blend lettuce, garlicky pita croutons, grape tomatoes, vegan parmesan, lemon,

Marinated farro, heritage blend lettuce, Seeds+, feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend...

Soba noodles, heritage blend lettuce, lemon pepper tofu, chopped mixed veggies, edamame, roasted peanuts, cashews, mint, cilantro, phyto dressing.

Edamame, napa cabbage, cucumber, sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy.

Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari & mixed herbs).

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach...

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, tomato, heritage blend lettuce, grilled whole wheat tortilla.

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat...

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

3 pieces

3 pieces

3 pieces

3 pieces

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Spicy & smoky.

Decadent & rich, with chilies, ginger & garlic.

Savoury & rich, with nutritional yeast, miso & dijon.

Creamy mayo base with jalapeno, lime & cilantro.

Our signature BBQ sauce with allspice, molasses & cayenne

Creamy tahini with garlic, lemon and lots of ginger.

Classic burger sauce flavour with ketchup, mustard & dill pickle.

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

The one that started it all! A powerhouse of nutrients. 12 oz.

Lemon, sparkling mineral water, agave.

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to...

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic...

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Founder’s favourite, refreshing and energizing. Blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.

A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root,

Turmeric root, ginger, orange, pineapple, celery, and lemon.

Carrot, beet, apple, ginger, echinacea, acerola cherry.

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

Blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein. Meal replacement. 16 oz.

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

Double shot.

Double shot, water.

Double shot, steamed milk.

Double shot, thick milk foam.

Double shot, steamed or cold milk, light layer of foam.

Organic matcha green tea, choice of milk, cinnamon.

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk.

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of...

A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk.

Green tea, maple syrup, raw ginger.

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

Perfect for coffee purists. 8 oz.

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy...

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted...

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars.

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy...

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient.

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth...

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed and spice...

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and...

This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice and noodle dishes, dressings and marinades. Mildly spicy, but...

Tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls.

Bright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies.

Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari and mustard. Great on salads or cooked veggies.

Walking that line between sweet and savoury. Omega rich oil blend with tahini, maple and lemon. Great as a salad dressing or as a sauce for rice or...

Smoked jalapenos in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for...

Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n...

Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances...

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of...

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this...

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence,

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

5% 473ml

4.8% 473ml

4.9% 473ml

(Caledon) 5% 473ml

2017 Campagna, Italy. 12.50%. 750ml.

Italy. 11.5%. 750ml.

2017 Beamsville, Niagara. 11.5%. 750ml.

2017 Venezia, Italy. 12.5%. 750ml.

2019 Niederosterreich, Austria. 12%. 750ml.

2015 Rioja, Spain. 13%. 750ml.

2018 Mendoza, Argentina. 14%. 750ml.

2018 Venezia, Italy. 13.5%. 750ml.