Fresh Kitchen & Juice Bar

Buffalo Cauliflower

Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.

$19.00

Bundle for Two

Feeds 2 people. Choose 1 appetizer, 2 entrees.

$46.00

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.

$22.00

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

$21.50

Cloud Nine Power Shake

Blueberries, blue spirulina, cashews, tahini, dates, cauliflower, lion's mane mushroom powder, ashwagandha, vanilla extract, maple syrup, oat milk, sesame seeds, coconut whipped topping.

$15.50

Bundle for Two

Feeds 2 people. Choose 1 appetizer, 2 entrees.

$46.00

Bundle for Four

Feeds 4 people. Choose 2 appetizers, 4 entrees.

$89.00

Cup of Leek & Potato

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

$8.50

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

$13.50

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime. Gluten allergies cannot be accommodated on this menu item.

$18.50

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip. Gluten allergies cannot be accommodated on this menu item.

$13.50

Buffalo Cauliflower

Crispy cauliflower, buffalo sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.

$19.00

BBQ Cauliflower

Crispy cauliflower, BBQ sauce, hemp hearts, scallions. Gluten allergies cannot be accommodated on this menu item.

$19.00

Buffalo & BBQ Cauliflower

Crispy cauliflower, buffalo and BBQ sauce, hemp hearts. Gluten allergies cannot be accommodated on this menu item.

$19.00

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita. Gluten allergies cannot be accommodated on this menu item.

$15.50

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

$15.75

Chipotle Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.

$16.50

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.

$14.50

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

$13.00

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

$11.50

Poutine

fries, vegan cheese sauce, mushroom gravy

$11.50

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

$13.50

Fresh Greek

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

$21.50

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

$22.50

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

$21.50

Eat Your Greens

Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

$17.50

All-Star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber. Gluten allergy friendly.

$22.00

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon. Gluten allergy friendly.

$19.50

Small Soup, Salad & Bread Combo

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

$16.50

Large Soup, Salad & Bread Combo

A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

$19.50

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon. Gluten allergy? Order your bowl with rice instead of soba.

$21.00

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.

$21.50

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.

$22.50

Tiger Bowl

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.

$21.50

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.

$20.00

Goddess Bowl

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.

$22.50

BBQ Ranch Burger

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.

$23.00

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.

$20.50

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.

$22.00

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.

$21.50

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.

$22.00

Broccoli Caesar Wrap

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side. Gluten allergies cannot be accommodated on this menu item.

$22.50

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.

$17.00

Grilled Tofu Steaks

3 pieces

$4.50

Crispy Tofu Steaks

3 pieces

$4.50

Marinated Tofu Cubes

$4.50

Crispy Tofu Cubes

$4.50

Tempeh Bacon

3 pieces

$4.50

Steamed Broccoli

$5.50

Steamed Greens

$5.50

Grilled Greens

$7.00

Avocado

$2.50

Vegan Feta

$2.50

Side Hummus

$3.00

Side Eat Your Greens Salad

$7.00

Side of Soba Noodles

$4.00

Side of Brown Rice

$3.00

Side Fries

$4.25

Side Sweet Potato Fries

$5.25

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

$5.75

Side Poutine

fries, vegan cheese sauce, mushroom gravy

$5.75

Caesar Dressing

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

$3.00

Chipotle Mayo

Spicy & smoky.

$3.00

Garlic Mayo

$3.00

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

$3.00

Miso Gravy

Savoury & rich, with nutritional yeast, miso & dijon.

$3.00

Mushroom Gravy

$3.00

Jalapeno Crema

Creamy mayo base with jalapeno, lime & cilantro.

$3.00

BBQ Sauce

Our signature BBQ sauce with allspice, molasses & cayenne

$3.00

Tahini Ginger Dressing

Creamy tahini with garlic, lemon and lots of ginger.

$3.00

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickle.

$3.00

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

$3.00

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

$3.00

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

$3.00

Ranch Dressing

Classic flavour with dill, chives & parsley.

$3.00

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

$7.50

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

$11.00

24 Karat

The one that started it all! A powerhouse of nutrients. 12 oz.

$7.50

Heartbeet

Carrot, beet, apple, lemon. 12 oz

$7.50

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

$6.00

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

$6.50

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

$9.00

Ginger Tonica Kombucha

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

$9.00

Flow Water

$3.50

Large Flow Water

$5.50

Lime Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

$3.25

Grapefruit Sapsucker Sparkling Water

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

$3.25

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

$8.50

The Healer

Turmeric root, ginger, orange, pineapple, celery, and lemon.

$14.50

Immune Boost

Carrot, beet, apple, ginger, echinacea, acerola cherry.

$14.50

Urban Detox

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

$14.50

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

$6.00

All In One Power Shake

Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

$15.50

The Ultra Protein Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

$16.00

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

$11.00

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

$11.50

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

$15.50

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

$11.00

Perfect Green

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

$11.50

Hello Gorgeous

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

$14.00

Chocolate Therapy

Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.

$15.00

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

$6.00

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

$6.00

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative

$7.50

Reishi Hot Chocolate

Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.

$8.50

Espresso

Double shot.

$5.00

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

$5.00

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative

$7.50

Sweet Ginger Tea

Green tea, maple syrup, raw ginger.

$5.50

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

$4.75

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

$4.75

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

$4.75

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

$7.00

Deep Immune

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

$8.00

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

$7.50

GF Ultimate Chocolate Chip Cookie

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

$4.50

GF Peanut Butter Brownie

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

$5.50

GF Peppermint Nanaimo Bar

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

$5.50

GF Hello Dolly Bar

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

$5.50

GF Chocolate Cake Slice

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

$10.50

Spiced Carrot Cake Slice

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

$10.50

GF Chocolate Peanut Butter Cheesecake

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

$11.75

Mid-Day Squares - Brownie Batter

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

$4.50

Mid-Day Squares - Peanut BUTTA

The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

$4.50

Montellier

$3.00

Barbet - Love Bite

$4.00

Barbet - Wild Card

$4.00

Barbet - Light Wave

$4.00

City Seltzer City Citrus

$3.00

City Seltzer Cool Melon

$3.00

City Seltzer Orange Cream

$3.00

S'mores Cake (7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

$50.00

Spiced Carrot Cake (7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

$45.00

Gluten Free Chocolate Cake (7")

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

$45.00

Lost Craft Divercity

5% 473ml

$9.00

Lost Craft Revivale Lagered Ale

4.8% 473ml

$9.00

Ace Hill Pilsner

4.9% 473ml

$9.00

Pommies Original Cider

(Caledon) 5% 473ml

$9.00

Ros'Aura Feudi di San Gregorio

2017 Campagna, Italy. 12.50%. 750ml.

$55.00

Serenissima Prosecco Spumante

Italy. 11.5%. 750ml.

$50.00

Pinot Grigio, Anno Domini

2017 Venezia, Italy. 12.5%. 750ml.

$45.00

Grüner Veltliner, Sepp Moser

2019 Niederosterreich, Austria. 12%. 750ml.

$27.50

Malbec, Andeluna Cellars

2018 Mendoza, Argentina. 14%. 750ml.

$55.00

Cabernet Sauvignon, Anno Domini

2018 Venezia, Italy. 13.5%. 750ml.

$50.00