Urban Cravings

9.7

300 Fourth Ave, St. Catharines, ON L2R 6P9, Canada

Ouvre à 10:00

Suite

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Place Settings

Please list the number of place settings that you’d like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Smoothie Bowls

  • Acai Bowl

    Base - banana, strawberries, raspberries, acai, vanilla whey protein, and unsweetened almond milk. Toppings - gluten-friendly organic granola and nut...

    13,50 $

  • Chocolate Peanut Butter Banana Bowl

    Base: almond milk, banana, cocoa, and chocolate whey protein. Toppings: natural peanut butter, gluten-friendly organic granola and nut mixtures, milk...

    13,50 $

  • Island Pink Pitaya Bowl

    Base- dragon fruit, pineapple, vanilla whey and coconut water Toppings- Organic gluten-friendly granola and nut mixture, strawberry, pineapple,

    13,50 $

Rice Bowls

All rice bowls are prepared fresh to order on warm brown rice. If you would like your rice bowl prepared with half rice and half romaine lettuce, please let us know in the notes. You may also order your bowl with quinoa or cauliflower rice for an additional cost.

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    Teriyaki Bowl

    Brown rice, broccoli, carrots, edamame, green onions, bean sprouts, mandarin oranges, and sesame seeds with teriyaki sauce.

    10,65 $

  • Tex Mex Bowl

    Brown rice, sweet fire-roasted corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing.

    10,65 $

  • Poke Bowl

    Ahi tuna, cucumber, pineapple, edamame, green onion, crispy wonton, chips sesame seeds, avocado hoisin, and poke sauces.

    16,00 $

  • Kimchi Poke Bowl

    Warm brown rice, kimchi, avocado, ahi tuna, green onions, cucumbers, sesame seeds, and poke sauce.

    17,00 $

  • Tuscany Bowl

    Brown rice, fresh spinach, cucumbers, green olives, sun-dried tomatoes, almonds, red pepper, and chickpeas with sweet basil dressing.

    10,65 $

  • BBQ Ranch Bowl

    Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces.

    10,65 $

  • Mediterranean Bowl

    Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with Greek dressing.

    10,65 $

  • Fall Bowl

    Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing.

    10,65 $

  • Glow Bowl

    Brown rice, chickpeas, avocado, edamame, fresh spinach, cucumbers, walnuts, and hemp hearts with green goddess sauce.

    10,65 $

  • Buffalo Bowl

    Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with Buffalo and blue cheese sauces.

    10,65 $

  • Carrot Ginger Kale Bowl

    Brown rice, broccoli, red cabbage, fresh kale, peppers, carrots, edamame, and red onions with carrot ginger dressing.

    10,65 $

  • Chipotle Bowl

    Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce.

    10,65 $

  • Thai Peanut Bowl-Spicy

    NEW IN HOUSE MADE **SPICY THAI PEANUT SAUCE** Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai...

    10,65 $

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  • Canadian Maple Bowl

    Brown rice, fresh spinach, cranberries, apples, cucumbers, blue cheese, and walnuts.

    10,65 $

Smoothies

All smoothies are 24-ounces and prepared fresh to order. NO added sugars or fillers used. Our almond milk and coconut milks are unsweetened. and we only use natural peanut butter and plain greek yogurt.

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    Avocado Mint Smoothie (24 oz)

    Avocado, mint, mango, fresh spinach, vanilla protein, honey, and unsweetened almond milk.

    11,00 $

  • Acai Berry Smoothie (24 oz)

    Blueberry, raspberry, banana, acaí, vanilla whey protein, and almond milk.

    9,25 $

  • Green Ginger Peach Smoothie (24 oz)

    Fresh spinach, ginger, mango, peaches, honey, hemp hearts, and reverse osmosis water.

    9,25 $

  • Pink Flamingo Smoothie (24 oz)

    Strawberry, banana, raspberry, Greek yogurt, vanilla protein, and unsweetened almond milk.

    8,75 $

  • Funky Monkey Smoothie (24 oz)

    Banana, natural peanut butter, chocolate protein, and unsweetened almond milk.

    8,75 $

  • Chocolate Strawberry Smoothie (24 oz)

    Strawberry, cocoa, almonds, chocolate protein, honey, and unsweetened almond milk.

    10,00 $

  • Carrot Ginger Turmeric Smoothie (24 oz)

    Carrot, banana, pineapple, ginger, turmeric, lemon, and reverse osmosis water.

    8,75 $

  • Sunrise Smoothie (24 oz)

    Mango, pineapple, strawberry, and orange juice.

    6,50 $

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  • Green Machine

    Pineapple, mango, collagen, spirulina, kale, spinach and unsweetened coconut milk.

    9,25 $

  • Matcha Smoothie (24 oz)

    Avocado, fresh spinach, matcha, banana, pineapple, honey, and unsweetened almond milk.

    10,00 $

  • Green Giant Smoothie (24 oz)

    Fresh kale, fresh spinach, banana, spirulina, vanilla protein, and unsweetened almond milk.

    10,25 $

  • Starburst Smoothie (24 oz)

    Strawberry, banana, pineapple, vanilla protein, unsweetened coconut milk, and orange juice.

    8,00 $

  • Green Goddess Smoothie (24 oz)

    Avocado, cucumber, fresh spinach, pineapple, hemp hearts, and reverse osmosis water.

    10,00 $

  • Berry Blast Smoothie (24 oz)

    Blueberry, raspberry, strawberry, Greek yogurt, vanilla protein, and unsweetened almond milk.

    8,75 $

  • PB and J in a New Whey Smoothie (24 oz)

    Blueberry, strawberry, banana, peanut butter, Greek yogurt, chocolate protein, and unsweetened almond milk.

    9,50 $

  • Energizer Smoothie (24 oz)

    Raspberry, blueberry, banana, and cranberry juice.

    6,50 $

  • Pina Colada Smoothie (24 oz)

    Vanilla whey protein, pineapple, and unsweetened coconut milk.

    8,50 $

  • Post-Game Smoothie (24 oz)

    Strawberry, peanut butter, vanilla protein, honey, and unsweetened almond milk.

    8,75 $

  • Wanna Date? Smoothie (24 oz)

    Dates, banana, cocoa, chia seeds, cinnamon, and unsweetened almond milk.

    8,50 $

  • Java Jolt Smoothie (24 oz)

    Coffee, banana, vanilla whey, and unsweetened almond milk.

    8,00 $

  • Keto Peanut Butter Smoothie

    Natural peanut butter, cocoa, avocado, chocolate whey protein, ice, unsweetened almond milk.

    9,50 $

  • Keto Strawberry Avocado Smoothie

    Strawberry, avocado, vanilla whey protein, stevia, and unsweetened almond milk.

    9,00 $

  • Keto Green Smoothie

    Avocado, fresh spinach, MCT oil, vanilla whey protein, unsweetened coconut milk.

    10,00 $

Salads

All salads are prepared fresh to order using a variety of crisp romaine, spring mix and spinach lettuces for each salad. Salad dressings are made in-house and are served on the side.

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    Mexicali Salad

    Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing.

    9,85 $

  • Pesto B.L.T. Salad

    Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette.

    9,85 $

  • It's All Greek Salad

    Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean Greek vinaigrette.

    9,85 $

  • Spicy Asian Crunch Salad

    Jalapeno, edamame, green onions, mandarin oranges, wonton chips, and sesame seeds with Urban Cravings vinaigrette.

    9,85 $

  • Classic Caesar Salad

    Egg, lemon, croutons, bacon, and Parmesan petals with Caesar vinaigrette.

    9,85 $

  • Quinoa of Hearts Salad

    Quinoa, green olives, cucumbers, and sweet basil dressing.

    9,85 $

  • Cabo San Taco Salad

    Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing.

    9,85 $

  • Beets and Goats Salad

    Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic.

    9,85 $

  • Blueberry Walnut Salad

    Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing.

    9,85 $

  • Sprouts N' Seeds Salad

    Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette.

    9,85 $

  • Cranberry Apple Pecan Salad

    Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing.

    9,85 $

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  • Maple Crunch Salad

    Spinach, apples, cranberries, cucumbers, blue cheese, and walnuts.

    9,85 $

  • Carrot Ginger Kale Salad

    Fresh kale, carrots, edamame, red cabbage, broccoli, and bell peppers with carrot ginger dressing.

    9,85 $

  • Super 6 Salad

    Tomatoes, cucumbers, bell peppers, carrots, chickpeas, and red onions with Italian Parmesan.

    9,85 $

  • Cobb Salad

    Roasted corn, tomatoes, hard-boiled egg, bacon, cheddar, and avocado.

    9,85 $

  • Avocado Smash Salad

    Blueberries, strawberries, cranberries, goat cheese, almond, and avocado.

    9,85 $

Keto Options

Keto Cauliflower Rice Bowls!! Keto Salads!! Keto Smoothies too!

  • Keto Avocado Salad

    Avocado, hardboiled egg, cheddar, bacon, sunflower seeds served with balsamic vinaigrette on the side.

    9,85 $

  • Keto Broccoli Salad

    Broccoli, red onion, red cabbage, cheddar, bacon, almonds, served with balsamic vinaigrette on the side.

    9,85 $

12" Wraps

All wraps are prepared fresh to order and grilled. Made on your choice of 12-inch spinach, white, or whole wheat tortilla. Dressings for wraps are made in-house and dressings are mixed inside the wrap New **dressings are now mixed with ingredients- please let us know if you would prefer the dressing on the side**

  • 12" Pesto B.L.T. Wrap

    Tomatoes, cucumbers, red onions, parmesan cheese, bacon, and croutons with pesto vinaigrette.

    9,35 $

  • 12" It's All Greek Wrap

    Tomatoes, cucumbers, red onions, black olives, bell peppers, feta cheese, and Mediterranean Greek vinaigrette.

    9,35 $

  • 12" Spicy Asian Crunch Wrap

    Jalapeno, edamame, green onions, mandarin oranges, crispy Chinese noodles, and sesame seeds with Urban Cravings' vinaigrette.

    9,35 $

  • 12" Classic Caesar Wrap

    Egg, lemon, croutons, bacon, and Parmesan petals with Caesar vinaigrette.

    9,35 $

  • 12" Mexicali Wrap

    Sweet fire-roasted corn, black beans, jalapeno, pico de gallo, cilantro, and cheddar cheese with cilantro lime dressing.

    9,35 $

  • 12" Quinoa of Hearts Wrap

    Quinoa, green olives, cucumbers, and almonds.

    9,35 $

  • 12" Cabo San Taco Wrap

    Tomatoes, sweet fire-roasted corn, black beans, green onions, cheddar cheese, and tortilla chips with ranch dressing.

    9,35 $

  • 12" Beets and Goats Wrap

    Beets, blueberries, sunflower seeds, pumpkin seeds, cucumbers, and goat cheese with blueberry balsamic.

    9,35 $

  • 12" Blueberry Walnut Wrap

    Blueberries, apples, green onions, walnuts, and feta cheese with blueberry balsamic dressing.

    9,35 $

  • 12" Sprouts N' Seeds Wrap

    Chickpeas, green onions, cucumbers, sprouts, and sunflower seeds with lemon vinaigrette.

    9,35 $

  • 12" Cranberry Apple Pecan Wrap

    Cranberries, apples, red onions, cucumbers, pecans, and goat cheese with poppy seed dressing.

    9,35 $

  • 12" Maple Crunch Wrap

    Fresh spinach, apples, cranberries, cucumbers, blue cheese, and walnuts.

    9,35 $

  • 12" Cobb Wrap

    Roasted corn, tomatoes, hard-boiled egg, bacon, cheddar, and avocado.

    9,35 $

  • 12" Avocado Smash Wrap

    Blueberries, strawberries, cranberries, goat cheese, and avocado.

    9,35 $

12" Burritos

All burritos are prepared fresh to order and grilled. Made on your choice of 12-inch fresh spinach, white, or whole wheat tortilla with brown rice.

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    12" Glow Burrito

    Brown rice, chickpeas, avocado, edamame, fresh spinach, cucumbers, walnuts, and hemp hearts with green goddess sauce.

    10,15 $

  • 12" Tex Mex Burrito

    Brown rice, sweet fire-roasted corn, jalapeno, beans, cheddar, pico de gallo, lime, and cilantro with cilantro lime dressing.

    10,15 $

  • 12" Teriyaki Burrito

    Brown rice, broccoli, carrots, edamame, green onions, bean sprouts, mandarin oranges, and sesame seeds with teriyaki sauce.

    10,15 $

  • 12" BBQ Ranch Burrito

    Brown rice, tomatoes, sweet fire-roasted corn, avocado, beans, cucumbers, and tortilla chips with barbeque and ranch sauces.

    10,15 $

  • 12" Mediterranean Burrito

    Brown rice, tzatziki, tomatoes, red onions, cucumbers, black olives, peppers, feta, and almonds with Greek dressing.

    10,15 $

  • 12" Fall Burrito

    Brown rice, beets, squash, fresh spinach, cranberries, goat cheese, and pumpkin seeds with cinnamon honey balsamic dressing.

    10,15 $

  • 12" Buffalo Burrito

    Brown rice, romaine, celery, tomatoes, sweet fire-roasted corn, cucumbers, and red onions with Buffalo and blue cheese sauces.

    10,15 $

  • 12" Chipotle Burrito

    Brown rice, roasted red peppers, romaine, cucumbers, tomatoes, cheddar, bacon, and sweet fire-roasted corn with chipotle sauce.

    10,15 $

  • 12" Thai Peanut Burrito-Spicy

    NEW IN HOUSE MADE **SPICY THAI PEANUT SAUCE** Brown rice, carrots, red cabbage, bean sprouts, cucumber, green onions, cilantro, peanuts, and Thai...

    10,15 $

Drinks

  • Nestea Iced Tea

    2,95 $

  • Buddha Natural Coconut Water

    3,50 $

  • Organic Rise Kombuchas

    5,50 $

  • La Croix

    Bubbly Waters! No sugars added

    2,50 $