The Meal Prep Company

Sweet Potato With Roasted Red Pepper Soup

Vegan and gluten-friendly.

13,60 $

Keto Cream of Broccoli and Cauliflower Soup

Gluten-friendly.

14,85 $

Chicken Noodle Soup

13,60 $

Caprese Stuffed Balsamic Chicken (504 Cal)

Gluten-friendly. Marinated balsamic chicken breast stuffed with fresh tomatoes, sun-dried tomato, mozzarella cheese, and fresh basil leaves. Served with oven-roasted potato, and vegetables of the day.

16,10 $

Chicken Parm Bites (598 Cal)

Hand-breaded chicken breast bites baked to perfection and covered with our homemade tomato basil sauce, mozzarella cheese, and parmesan cheese served over whole wheat penne with tomato basil sauce.

17,35 $

Greek Chicken

Gluten-friendly. Greek marinated grilled chicken pieces served over basmati rice and your choice of grilled zucchini or Greek salad. Served with a side of homemade tzatziki sauce.

16,10 $

Honey Garlic Chicken

Gluten-friendly and dairy-free. Slow-cooked chicken breast cut and smothered with our homemade honey garlic sauce. Served with basmati rice and vegetable of the day.

16,10 $

MPCO’s Lo Mein Pulled Chicken Stir Fry (443 Cal)

Dairy-free. MPCO’s signature stir fry. Made with bok choy, carrots, bell peppers, and baby corn. Served over Lo Mein noodles.

16,10 $

Spicy Honey and Lime Chicken (488 Cal)

Dairy-free. Chicken breast tossed in a homemade spicy honey lime sauce, grilled to perfection, served with roasted sweet potatoes and vegetables of the day.

16,10 $

Keto Caprese Chicken and Zoodles (378 Cal)

Chicken breast sautéed with fresh tomatoes and fresh basil. Served with a side of zucchini noodles.

15,60 $

Keto Crack Chicken (657 Cal)

All-natural chicken breasts slow cooked with homemade ranch seasoning, cream cheese, cheddar cheese and fresh spinach. Served beside a bed of zucchini noodles.

16,10 $

Keto Tuscan Butter Chicken (607 Cal)

Gluten-friendly. All-natural chicken breast cooked in a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. Served with steamed vegetables and cheese sauce.

16,40 $

Chicken Noodle Soup

13,60 $

Grilled Balsamic and Rosemary Steak (432 Cal)

Gluten-friendly and dairy-free. A 5oz NY strip bathed in balsamic and rosemary reduction, then grilled to perfection, served with roasted sweet potatoes, and vegetables of the day.

17,65 $

Steak Fajita Bowl

Gluten-friendly and dairy-free. A 5 oz. NY strip grilled to perfection and presented over a bed of basmati rice, peppers, and onions and a homemade sweet and salty stir fry sauce.

17,65 $

Cajun Surf and Turf

Gluten-friendly. 3oz. NY strip grilled to perfection alongside a grilled shrimp skewer topped with a creamy Cajun sauce. Served with a baked potato and vegetables of the day.

18,55 $

Keto Shepherd's Pie (397 Cal)

A delicious medley of seasonings married with lean ground beef. Topped with cauliflower rice and cheddar cheese. Served with fresh vegetables of the day.

16,10 $

Keto Tuscan Butter Steak (619 Cal)

Gluten-friendly. AAA New York Strip steak grilled and topped with a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. Served with vegetables and cheese sauce.

17,65 $

Smoked Maple Glazed Salmon (492 Cal)

Gluten-friendly and dairy-free. 6oz salmon loin cooked with a smoked dry rub and maple syrup served with basmati rice pilaf and vegetable of the day.

18,55 $

Parmesan Shrimp & Zoodles (Keto Friendly) (217 Cal)

Gluten-friendly and dairy-free. Parmesan-crusted shrimp sautéed with fresh tomatoes and fresh basil. Served with a side of zucchini noodles.

17,35 $

Mexican Shrimp Taco Bowl

Gluten-friendly. Pan-seared Mexican-style shrimp served over a bed of rice. Accompanied by corn, black beans, onions, and tomatoes. Served with a side of creamy cilantro sauce.

17,35 $

Cajun Surf and Turf

Gluten-friendly. 3oz. NY strip grilled to perfection alongside a grilled shrimp skewer topped with a creamy Cajun sauce. Served with a baked potato and vegetables of the day.

18,55 $

Keto Tuscan Butter Salmon (742 Cal)

Gluten-friendly. Wild-caught 6oz salmon loin cooked in a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. With cauliflower and cream sauce.

18,55 $

Lobster Bisque (Let The Good Times Boil) (1L)

22,30 $

Keto Crack Chicken (657 Cal)

All-natural chicken breasts slow cooked with homemade ranch seasoning, cream cheese, cheddar cheese and fresh spinach. Served beside a bed of zucchini noodles.

16,10 $

Keto Shepherd's Pie (397 Cal)

A delicious medley of seasonings married with lean ground beef. Topped with cauliflower rice and cheddar cheese. Served with fresh vegetables of the day.

16,10 $

Keto Tuscan Butter Chicken (607 Cal)

Gluten-friendly. All-natural chicken breast cooked in a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. Served with steamed vegetables and cheese sauce.

16,40 $

Keto Tuscan Butter Salmon (742 Cal)

Gluten-friendly. Wild-caught 6oz salmon loin cooked in a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. With cauliflower and cream sauce.

18,55 $

Keto Tuscan Butter Steak (619 Cal)

Gluten-friendly. AAA New York Strip steak grilled and topped with a creamy butter garlic sauce and topped with tomatoes, spinach, and parmesan. Served with vegetables and cheese sauce.

17,65 $

Parmesan Shrimp & Zoodles (Keto Friendly) (217 Cal)

Gluten-friendly and dairy-free. Parmesan-crusted shrimp sautéed with fresh tomatoes and fresh basil. Served with a side of zucchini noodles.

17,35 $

Keto Package

This package will contain a variety of keto meals. In each meal, you will find 5-6 oz of protein, 1 cup of steamed vegetables and a very low amount of carbohydrates. Meals will contain dairy.

155,00 $

Keto Cream of Broccoli and Cauliflower Soup

Gluten-friendly.

14,85 $

Ketolicious Smoothie

Superfood smoothie. Chocolate protein powder, cocoa powder, Spinach, hemp hearts, Almond butter, MCT oil, Avacado, and Almond milk. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Keto Surf n' Turf

17,95 $

Mexican Shrimp Taco Bowl

Gluten-friendly. Pan-seared Mexican-style shrimp served over a bed of rice. Accompanied by corn, black beans, onions, and tomatoes. Served with a side of creamy cilantro sauce.

17,35 $

Pescatarian Package

This package will be comprised of our vegan, vegetarian, and fish meals. Meals may contain dairy.

170,50 $

Smoked Maple Glazed Salmon (492 Cal)

Gluten-friendly and dairy-free. 6oz salmon loin cooked with a smoked dry rub and maple syrup served with basmati rice pilaf and vegetable of the day.

18,55 $

Sweet Potato With Roasted Red Pepper Soup

Vegan and gluten-friendly.

13,60 $

Vegan Crispy Sesame Garlic Tofu

Vegan and gluten-friendly. Pan-seared crispy tofu served over a bed of white basmati rice and topped with sautéed broccoli, snap peas, and peppers. Served with our homemade sesame garlic sauce and topped with fresh green onions.

16,10 $

Vegan Mixed Bean Stuffed Sweet Potato

Vegan and gluten-friendly. Baked sweet potato stuffed with corn, mixed beans, cherry tomatoes, red onion, and fresh cilantro. Served with a side of vegan sour cream.

16,10 $

Vegan Teriyaki Cauliflower Power Bowls

Vegan and gluten-friendly. Seasoned quinoa topped with baked teriyaki cauliflower. Served aside edamame pods, red cabbage, and shredded carrots. Drizzled with more homemade teriyaki sauce.

16,10 $

Vegan Chickpea Balls In Roasted Red Pepper Sauce

Vegan and gluten-friendly. Delicious homemade chickpea meatballs served over a bed of basmati rice and smothered in our decadent roasted red pepper sauce.

16,10 $

Vegan Tempeh and Lentil Dhal Curry

Vegan and gluten-friendly. Basmati rice and lentils, topped with sautéed peppers, spinach, and carrots. Lastly, smothered in our homemade coconut curry sauce.

16,10 $

Vegan Package

This meal prep package will be comprised of a variety of chef-prepared vegan meal options.

130,20 $

Vegan Peanut Butter Protein Pancakes (190 Cal)

27,25 $

Gluten Friendly Package

157,45 $

Weight Gainer Package

229,40 $

Weight Loss Package

151,90 $

Keto Package

This package will contain a variety of keto meals. In each meal, you will find 5-6 oz of protein, 1 cup of steamed vegetables and a very low amount of carbohydrates. Meals will contain dairy.

155,00 $

Vegan Package

This meal prep package will be comprised of a variety of chef-prepared vegan meal options.

130,20 $

MPCO’s Top Picks

This package is for the newcomer. If you are not sure what you want this package is for you. It is comprised of best-selling meals.

148,80 $

Vanilla Protein Pancakes (190 Cal)

With 26g of protein per serving, this delicious mix is made with the most natural ingredients and will satisfy your cravings from the first smell of its sweet vanilla flavors.

27,25 $

Everything Bagel Protein Pancakes (194 Cal)

This amazing and versatile flavor completes the collection! From sweet to savory, Pak’d pancakes has something for every pancake lover. This flavor can be simply topped with cream cheese or used to replace bread for burgers and sandwiches.

27,25 $

Vegan Peanut Butter Protein Pancakes (190 Cal)

27,25 $

Chocolate Brownie Protein Pancakes (194 Cal)

Chocolate brownie flavour has the richness of decadent chocolate, with the soft texture and sweet flavor of a brownie. It’s the perfect way to satisfy your sweet tooth.

27,25 $

Duo Feast (2-3 people)

1 LB jumbo shrimp, 1LB Lobster Tails, 1LB Crawfish, 1LB Snow Crab and corn on the cob. this item comes frozen and meant to be cooked at home, all seasonings are included

161,20 $

Ultimate Feast (feeds 4-5)

2 LB jumbo shrimp, 2LB Lobster Tails, 2LB Crawfish, 2LB Snow Crab and corn on the cob. this item comes frozen and meant to be cooked at home, all seasonings are included

328,60 $

SMART SWEETS GUMMIES

your choice of flavour

5,65 $

Zaks Organic Crunchy Peas

9,60 $

Power Smoothie

Superior smoothie. Vanilla protein powder, avocado, carrots, cucumber, mango, pineapple, kale, turmeric, chia seeds, orange juice, and water. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Blueberry Pancake Smoothie

MPCO signature smoothie.Vanilla protein powder, blueberries, bananas, oats, cinnamon, almond butter, almond milk, and water. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

8,65 $

Matcha Energizer Bunny

Superior smoothie.Peaches, bananas, spinach, pistachio nuts, matcha powder, vanilla extract, coconut milk, and water. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Green Machine Smoothie

Superior smoothie. Spinach, kale, cucumber, apple, celery, mango, mint leaves, parsley, hemp hearts, grapefruit juice, and water This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Summer Breeze Smoothie

Superfood smoothie. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Chocolate Banana Smoothie

MPCO signature smoothie.Chocolate protein powder, bananas, cocoa powder, almond butter, almond milk, and water. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

8,65 $

Vitamin C Smoothie

Superior smoothie.Mango, pineapple, MCT oil, turmeric, fresh lemon juice, orange juice, Greek yogurt, and water. This is the frozen pack, simply bring it home, add the liquid, blend and enjoy.

9,90 $

Sparkling ICE Water (Sugar Free)

Your choice of flavour

5,85 $

AHA Sparkling Water (Sugar Free)

Your choice of flavouor

4,95 $

Aquafina Water

3,70 $