Springhouse

Butter Chickpea Curry

(Vegan and gluten-free) Rich and creamy chickpea curry with stewed onion and tomato. Yogurt sauce drizzle, fresh cilantro. Served with rice.

20,00 $

BBQ Chick'n

(Vegan and gluten-free) Saucy BBQ chick'n, home fries, baked beans, coleslaw, cornbread.

24,00 $

Powerhouse Bowl

(Vegan and gluten-free) Hummus, chimichurri, artichoke hearts, kalamata olives, roasted chickpeas, cucumber, bell peppers, shredded carrot, red onion, tangy garlic vinaigrette. Served on rice or fresh greens.

24,00 $

Sesame Tofu

(Vegan) Garlic and vegetable fried rice, crispy wonton chips, sweet sesame tofu.

21,00 $

Three Cheese Marinara

(Vegan) Linguine, rustic marinara sauce, mozza, ricotta, pesto, cashew parmesan. Served with garlic bread.

25,00 $

Grilled Chick'n Wrap

(Vegan) Seasoned chick'n, bell peppers, pickled onion, salsa roja, avocado, pico de gallo, rice, lime crema.

22,00 $

Breakfast Burrito

(Vegan) Scrambled tofu, salsa roja, bell peppers, black beans, red onion, avocado, pico de gallo, shredded mozza, rice, dynamite sauce.

22,00 $

Grilled Caprese Bun

(Vegan) Shredded mozza, tomato, spinach, pesto aioli, cashew parmesan.

20,00 $

Caesar Wrap

(Vegan) Fresh greens, oil-free caesar dressing, roasted chickpeas, bac’n bits, cashew parmesan.

22,00 $

Greek Salad

(Vegan and Gluten-free) Fresh greens, feta, kalamata olives, cucumber, tomato, red onion, lemon herb vinaigrette.

21,00 $

House Salad

(Vegan and Gluten-free) Fresh greens, tomato, shredded carrot, cucumber, pumpkin seeds, red onion,tangy garlic vinaigrette.

18,00 $

Creamy Tomato Soup

(Vegan with gluten-free option.) Made in house daily. Served with toast.

11,00 $

Pakora with Chutney

(Vegan and gluten-friendly*) One fresh pakora, locally made at Staff of Life Bakery. Served with mango chutney. *Please note this item is gluten-free, but it has come into direct contact with products that are not gluten-free.

9,00 $

Samosa with Chutney

(Vegan) One fresh samosa, locally made at Staff of Life Bakery. Served with mango chutney.

9,00 $

Jamaican Patty with Dynamite Sauce

(Vegan) One fresh Jamaican patty, locally made at Staff of Life Bakery.

9,00 $

Small Caesar Salad

(Vegan and gluten-free)

14,00 $

Small Greek Salad

(Vegan and gluten-free)

14,00 $

Dill Pickle Pasta Salad (8oz)

(Vegan) Try-colour rotini noodles, with chopped pickles, fresh herbs, mayo, vinegar, nutritional yeast, and spices. Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick.

7,00 $

Extra Sauce

Add 2oz container of sauce to any meal.

3,00 $

Good Morning Smoothie (16 oz)

(Vegan and gluten-free) Blueberries, banana, oats, orange juice. *contains oats that are not certified gluten-free

12,00 $

Creamsicle Smoothie (16 oz)

(Vegan and gluten-free) Mango, orange juice, vanilla almond milk.

10,00 $

Tropical Green Smoothie (16 oz)

(Vegan and gluten-free) Mango, spinach, banana, pineapple juice.

12,00 $

Strawberry Banana Smoothie (16 oz)

(Vegan and gluten-free) Strawberries, banana, oat milk.

11,00 $

Jarritos

Mexican Cola or Lime Soda

5,00 $

Bottled Water

3,00 $

Montellier Lemon Sparkling Water

3,50 $

Orange Juice

3,50 $

Arizona Lemon Iced Tea (680ml)

4,00 $

Canada Dry Ginger Ale

3,50 $

Partake Non-Alcoholic Brew (355ml)

Hazy IPA or Pale Ale

8,00 $

BBQ Tempeh Ribs with Garlic Mashed Potatoes (freezer)

(Vegan) FROZEN take-and-bake product, made in-house. One serving. Ingredients: marinated tempeh "ribs" (fermented soy beans, vegan and gluten-free BBQ sauce), potatoes, peas, corn, vegan margarine, garlic, salt.

18,00 $

Buffalo Chick'n Dip (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. Two servings. Ingredients: cashews, non-GMO soy, shredded vegan mozza, water, Frank's Red Hot, lemon juice, canola oil, margarine, nutritional yeast, salt, dill, pepper, parsley.

12,00 $

Butter Chickpeas with Rice (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: chickpeas, onions, tomatoes, rice, coconut milk, natural peanut butter, tomato paste, vegetable oil, sea salt, curry spice, turmeric, cumin, paprika, onion powder, chilli flakes.

16,00 $

Cheezy Bolognese Casserole (freezer)

(Vegan) FROZEN take-and-bake product, made in-house. One serving. Ingredients: tri-coloured rotini (wheat noodles with spinach and tomato powder), tomatoes, Vitalite shredded plant-based mozza, non-gmo soy, onion, garlic, nutritional yeast, cashews, sea salt, herbs and spices.

17,00 $

Chick'n Pesto Bake (freezer)

(Vegan and Gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: potatoes, non-GMO soy chick'n, vegan mozza, sun-dried tomato, nutritional yeast, fresh basil, spinach, GF bread crumbs, lemon juice, cashews, garlic, sea salt, pepper.

18,00 $

Coconut Curry with Rice (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: coconut milk, organic tofu, rice, water, onion, red pepper, green pepper, carrot, fresh ginger, olive oil, lemon juice, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), gluten-free tamari, curry, cumin, turmeric, sea salt, chili flakes.

17,00 $

Creamy Tomato Soup (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Creamy Tomato Soup. Made in-house. Ingredients: Tomatoes, coconut milk, nutritional yeast, olive oil, basil, lemon juice, male syrup, sea salt, paprika, chili flakes, pepper.

16,00 $

Curried Sweet Potato Soup (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Curried Sweet Potato Soup. Made in-house. Ingredients: coconut milk, sweet potatoes, water, spices, sea salt, pepper.

16,00 $

Glazed Lentil Loaf (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. Two servings. Ingredients: brown lentils, onion, carrot, celery, red pepper, oats, gluten-free flour (organic brown rice flour, organic tapioca starch, organic chickpea flour, guar gum), flax seeds (ground), water, balsamic vinegar, maple syrup, ketchup, garlic, spices, sea salt. (GF but may contain traces)

16,00 $

Mushroom Soup (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Mushroom Soup. Made in-house. Ingredients: mushrooms, water, onions, nutritional yeast, coconut milk, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), olive oil, sea salt, thyme.

17,00 $

Mushroom Stroganoff (freezer)

(Vegan) FROZEN take-and-bake product, made in-house. One serving. Ingredients: tri-coloured rotini (wheat noodles with spinach and tomato powder), mushrooms, onions, coconut milk, garlic, nutritional yeast, olive oil, tamari, corn starch, apple cider vinegar, vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), thyme, salt, pepper, fresh parsley.

17,00 $

Spicy Black Bean Chili (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Spicy Black Bean Chili. Made in-house. Ingredients: crushed tomatoes, water, black beans, sweet potato, quinoa, red pepper, onion, garlic, olive oil, lime juice, chili powder, cumin, chili flakes, sea salt, pepper, maple syrup, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour).

17,00 $

West African Style Peanut Stew (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN West African Style Peanut Stew. Made in-house. Ingredients: sweet potato, onion, crushed tomatoes, water, peanut butter, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), spinach, lemon juice, canola oil, ginger, garlic, sea salt, pepper, chilli flakes.

17,00 $

Dill Pickle Dip

8oz container of dill pickle dip. It's soy-free, dairy-free (of course), and has no added oils. This is one of our most popular dips! Ingredients: cashews, dill pickles, vinegar, garlic, sea salt.

10,00 $