
Nourish
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Soups and Salads
The Caesar
Romaine, homemade croutons, bacon, parmesan cheese, and house-made garlicky lemon Caesar dressing.
15,00 $
Soup
Daily fresh homemade soup served with homemade croutons.
8,00 $
Dill Pickle Pasta Salad
Shell pasta tossed in a creamy dill dressing with cheese and loads of crunchy dill pickles.
8,00 $
Breakfast
Peanut Butter Banana Toast
Toasted sourdough topped with peanut butter, freshly sliced banana, honey, and chia seeds.
8,00 $
Avocado Toast
Toasted sourdough bread topped with fresh avocado.
8,00 $
Tomato Goat Toast
Toasted sourdough topped with goat cheese, seasoned sliced vine-ripened tomatoes, fresh basil leaves, and balsamic reduction drizzle.
10,00 $
Bagel with Cream Cheese
Toasted everything bagel with plain cream cheese
4,00 $
Bagel BLT
Toasted everything bagel with gar oat sauce, bacon, lettuce , tomato.
8,00 $
Nutella Banana Toast
Sourdough topped with Nutella & bananas
8,00 $
Fresh Sandwiches
The Goat
Beet hummus, grilled chicken breast, avocado, Ontario sprouts, Beets, and goat cheese, served on a lightly toasted artisan everything bagel.
19,00 $
The Brie
Pesto mayo, grilled chicken breast, brie, roasted red peppers, and Alfalfa sprouts, served on a lightly toasted ciabatta bun.
17,00 $
The Club
Grilled chicken breast, bacon, tomato, cheddar, Ontario lettuce, and garlic parmesan sauce, served on a lightly toasted ciabatta bun.
17,00 $
Smoked Salmon Lox
Open-faced artisan everything bagel toasted and topped with cream cheese, smoked salmon, red onion, lemony dill dressing, and capers.
25,00 $
The Chicken Caesar
Chicken, bacon, fresh parmesan, lettuce, house made dressing , on a lightly toasted ciabatta.
15,00 $
Pressed Sandwiches
Chicken Bacon Garpar Grilly
Chicken breast, bacon, gouda, Havarti, and garlic parmesan sauce pressed between garlic buttered sourdough bread.
19,00 $
Spicy Pickle Pastrami Melt
Pastrami, sliced pickles, spicy dill sauce, Havarti, and cheddar cheese pressed between sourdough bread.
17,00 $
Triple Cheese Garlic Butter Grilly
Havarty, gouda, and orange cheddar pressed between garlic buttered sourdough bread. Served with garlic parmesan sauce.
12,00 $
Spin Dip Chicken Grilly
Grilled chicken breast, spinach, artichoke asiago sauce, artichoke hearts, and mozzarella cheese pressed between garlic buttered sourdough bread.
18,00 $
Jalapeño Popper Grilly
Cream cheese, orange cheddar, bacon, chicken , jalapeños, and jalapeño mayo pressed between sourdough bread.
20,00 $
Chipotle Chicken Grilly
Grilled chicken breast , tomato, red onion, havarti & chipotle sauced pressed on sourdough.
19,00 $
Sweet Cheese Grilly
Onion maple jelly & smoked cheddar pressed between sage buttered sourdough
15,00 $
Brown Sugar Butter Choco-Raz-Brie Grilly
Whipped brown sugar buttered sourdough, raspberry, chocolate & Brie pressed together until gooey for the ultimate sweet Grilly! Here for February only!
14,00 $
Mega Fitshakes
Followed a 20/80 approach with these shakes, 80% healthy & 20% fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20% pure indulgence!
Strawberry Cheesecake Shake
Strawberries, graham crackers, light cream cheese, dates, honey, protein powder, vanilla extract, and oat milk all blended and poured into a buttercream rimmed cup.
6,00 $
Chocolate Hazelnut Shake
Avocado, hazelnut Butter, cacao, dates, honey, oat milk, and protein powder blended and poured into a buttercream rimmed cup.
6,00 $
Banana Cream Pie Shake
Bananas, graham crackers, dates, sf banana syrup, cinnamon, protein powder & oat milk blended and poured into a buttercream rimmed cup.
6,00 $
Peanut Butter Cup Shake
Cauliflower, peanut butter, cacao, dates, honey, oat milk & protein powder blended and poured into a buttercream rimmed cup.
6,00 $
Smoothies
Healthy Heart
Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 Cals 9C 4.9F 2.8P. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.
12,00 $
Liver Cleanse
Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 Cals 25C 9F 3.4P. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.
12,00 $
Green Gut Love
Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184Cals 31.5C 6.3F 2.9P. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.
12,00 $
Blue Breeze
Pineapple, mango, banana, coconut milk, and blue spirulina. 205 Cals 40.2C 4.8F 2.1P. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.
12,00 $
Pink Dragon
Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 Cals 20.6C 4.6F 1.4P. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.
12,00 $
Glow Girl
Strawberries, orange, mango, raspberries, banana, coconut milk, and ginger. 181 Cals 38.2C 2.7F 2.3P. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.
12,00 $
Banoffee
Bananas, cacao nibs, almond butter, Reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 Cals 41.7C 19F 7.7P. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.
12,00 $
Super Berry Acai
Blackberries, raspberries, blueberries, banana, strawberries, cranberries, acai, and oat milk. 188 Cals 35.8C 6F 1.4P. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.
12,00 $
Bowls
Superfood smoothies are available in a bowl with toppings.
Healthy Heart Bowl
Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 Cals 9C 4.9F 2.8P. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.
15,00 $
Liver Cleanse Bowl
Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 Cals 25C 9F 3.4P. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.
15,00 $
Green Gut Love Bowl
Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184Cals 31.5C 6.3F 2.9P. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.
15,00 $
Blue Breeze Bowl
Pineapple, mango, banana, coconut milk, and blue spirulina. 205 Cals 40.2C 4.8F 2.1P. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.
15,00 $
Pink Dragon Bowl
Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 Cals 20.6C 4.6F 1.4P. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.
15,00 $
Glow Girl Bowl
Strawberries, orange, mango, raspberries, banana, coconut milk, and ginger. 181 Cals 38.2C 2.7F 2.3P. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.
15,00 $
Banoffee Bowl
Bananas, cacao nibs, almond butter, Reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 Cals 41.7C 19F 7.7P. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.
15,00 $
Super Berry Acai Bowl
Blackberries, raspberries, blueberries, banana, strawberries, cranberries, acai, and oat milk. 188 Cals 35.8C 6F 1.4P. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.
15,00 $
Drinks - Drip Coffee
Regular Freshly Brewed Coffee
Coffee with your choice of sweetener and milk.
2,75 $
Large Freshly Brewed Coffee
Coffee with your choice of sweetener and milk.
2,95 $
Regular Coffee with a Shot
Freshly brewed coffee with a shot of espresso.
3,95 $
Large Coffee with a Shot
Freshly brewed coffee with a shot of espresso.
4,25 $
Regular Iced Coffee
Freshly brewed coffee over ice sweetened with vanilla syrup and milk.
3,45 $
Large Iced Coffee
Freshly brewed coffee over ice sweetened with vanilla syrup and milk.
3,75 $
Drink - Espresso
Regular Latte
Rich espresso with steamed milk and a light layer of foam.
4,75 $
Large Latte
Rich espresso with steamed milk and a light layer of foam.
5,25 $
Regular Cappuccino
Dark, rich espresso lies under a smoothed and stretched layer of thick milk foam.
4,75 $
Large Cappuccino
Dark, rich espresso lies under a smoothed and stretched layer of thick milk foam.
5,25 $
Regular Americano
Espresso shots topped with hot water.
3,65 $
Large Americano
Espresso shots topped with hot water.
3,95 $
Regular Flat White
Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).
3,65 $
Large Flat White
Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).
5,65 $
Regular Ice Shaken Espresso
Espresso shaken with ice and flavored syrup then topped with a touch of milk.
4,75 $
Large Ice Shaken Espresso
Espresso shaken with ice and flavored syrup then topped with a touch of milk.
5,25 $
Espresso (1 oz)
2,45 $
Specialty Drinks
Regular Beetroot Blend Latte
This Blend is naturally sweetened and grown by Mother Nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.
5,45 $
Large Beetroot Blend Latte
This Blend is naturally sweetened and grown by Mother Nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.
5,75 $
Regular Oat Milk Chai Latte
A warm cup of Chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.
5,45 $
Large Oat Milk Chai Latte
A warm cup of Chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.
5,75 $
Regular Turmeric Blend Latte
Also known as Golden Mylk, this blend is the perfect mix of super spices for morning, afternoon or night.
5,45 $
Large Turmeric Blend Latte
Also known as Golden Mylk, this blend is the perfect mix of super spices for morning, afternoon or night.
5,75 $
Regular Adaptogenic Coffee
4,95 $
Large Adaptogenic Coffee
5,45 $
Regular Nutella Latte
Espresso combined with Nutella and hazelnut sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.
5,45 $
Large Nutella Latte
Espresso combined with Nutella and hazelnut sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.
5,75 $
Regular Biscoff Latte
Espresso combined with Biscoff Butter and dulce de leche sweetened milk. Topped with whip cream and Dulce De Leche drizzle.
5,45 $
Large Biscoff Latte
Espresso combined with Biscoff Butter and dulce de leche sweetened milk. Topped with whip cream and Dulce De Leche drizzle.
5,75 $
Regular S'mores Latte
Espresso combined with s'mores flavored milk poured into a marshmallow fluff rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.
5,45 $
Large S'mores Latte
Espresso combined with s'mores flavored milk poured into a marshmallow fluff rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.
5,75 $
Regular Mocha
Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.
5,45 $
Large Mocha
Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.
5,75 $
Regular Protein Coffee
Freshly brewed coffee over ice with protein cold foam and your choice of flavor shot.
5,75 $
Large Protein Coffee
Freshly brewed coffee over ice with protein cold foam and your choice of flavor shot.
7,50 $
Regular Caramel Macchiato
Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.
5,45 $
Large Caramel Macchiato
Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.
5,75 $
Tea and Matcha
Regular Nourishers
Freshly brewed loose leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.
5,85 $
Large Nourishers
Freshly brewed loose leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.
6,25 $
Regular Chai Tea Latte
Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.
4,95 $
Large Chai Tea Latte
Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.
5,45 $
Regular London Fog
A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.
4,95 $
Large London Fog
A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.
5,45 $
Regular Matcha Coconut Latte
Matcha has half the caffeine of a brewed coffee and none of the crashes. This blend of matcha, coconut, and moringa is divine.
5,45 $
Large Matcha Coconut Latte
Matcha has half the caffeine of a brewed coffee and none of the crashes. This blend of matcha, coconut, and moringa is divine.
5,75 $
Regular Mango Matcha Latte
Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.
5,45 $
Large Mango Matcha Latte
Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.
5,75 $
Regular Chai Matcha Latte
Spicy chai and earthy matcha meet, making this the ultimate cup of warm deliciousness. The best of both worlds without any crash.
5,45 $
Large Chai Matcha Latte
Spicy chai and earthy matcha meet, making this the ultimate cup of warm deliciousness. The best of both worlds without any crash.
5,75 $
Regular Tea
3,25 $
Large Tea
3,55 $
Grab N Go

Dill Pickle Dip & Kettle Chips
House made dill pickle dip