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Nourish

Nourish

9.4
146 Durham St

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Soups and Salads

The Caesar

Romaine, homemade croutons, bacon, parmesan cheese, and house-made garlicky lemon Caesar dressing.

15,00 $

Soup

Daily fresh homemade soup served with homemade croutons.

8,00 $

Dill Pickle Pasta Salad

Shell pasta tossed in a creamy dill dressing with cheese and loads of crunchy dill pickles.

8,00 $

Breakfast

Peanut Butter Banana Toast

Toasted sourdough topped with peanut butter, freshly sliced banana, honey, and chia seeds.

8,00 $

Avocado Toast

Toasted sourdough bread topped with fresh avocado.

8,00 $

Tomato Goat Toast

Toasted sourdough topped with goat cheese, seasoned sliced vine-ripened tomatoes, fresh basil leaves, and balsamic reduction drizzle.

10,00 $

Bagel with Cream Cheese

Toasted everything bagel with plain cream cheese

4,00 $

Bagel BLT

Toasted everything bagel with gar oat sauce, bacon, lettuce , tomato.

8,00 $

Nutella Banana Toast

Sourdough topped with Nutella & bananas

8,00 $

Shareables

Fresh Sandwiches

The Goat

Beet hummus, grilled chicken breast, avocado, Ontario sprouts, Beets, and goat cheese, served on a lightly toasted artisan everything bagel.

19,00 $

The Brie

Pesto mayo, grilled chicken breast, brie, roasted red peppers, and Alfalfa sprouts, served on a lightly toasted ciabatta bun.

17,00 $

The Club

Grilled chicken breast, bacon, tomato, cheddar, Ontario lettuce, and garlic parmesan sauce, served on a lightly toasted ciabatta bun.

17,00 $

Smoked Salmon Lox

Open-faced artisan everything bagel toasted and topped with cream cheese, smoked salmon, red onion, lemony dill dressing, and capers.

25,00 $

The Chicken Caesar

Chicken, bacon, fresh parmesan, lettuce, house made dressing , on a lightly toasted ciabatta.

15,00 $

Pressed Sandwiches

Chicken Bacon Garpar Grilly

Chicken breast, bacon, gouda, Havarti, and garlic parmesan sauce pressed between garlic buttered sourdough bread.

19,00 $

Spicy Pickle Pastrami Melt

Pastrami, sliced pickles, spicy dill sauce, Havarti, and cheddar cheese pressed between sourdough bread.

17,00 $

Triple Cheese Garlic Butter Grilly

Havarty, gouda, and orange cheddar pressed between garlic buttered sourdough bread. Served with garlic parmesan sauce.

12,00 $

Spin Dip Chicken Grilly

Grilled chicken breast, spinach, artichoke asiago sauce, artichoke hearts, and mozzarella cheese pressed between garlic buttered sourdough bread.

18,00 $

Jalapeño Popper Grilly

Cream cheese, orange cheddar, bacon, chicken , jalapeños, and jalapeño mayo pressed between sourdough bread.

20,00 $

Chipotle Chicken Grilly

Grilled chicken breast , tomato, red onion, havarti & chipotle sauced pressed on sourdough.

19,00 $

Sweet Cheese Grilly

Onion maple jelly & smoked cheddar pressed between sage buttered sourdough

15,00 $

Brown Sugar Butter Choco-Raz-Brie Grilly

Whipped brown sugar buttered sourdough, raspberry, chocolate & Brie pressed together until gooey for the ultimate sweet Grilly! Here for February only!

14,00 $

Mega Fitshakes

Followed a 20/80 approach with these shakes, 80% healthy & 20% fun. These dessert-inspired protein shakes are packed with 30+ grams of protein, fruits, and veggies, and naturally sweetened then topped with 20% pure indulgence!

Strawberry Cheesecake Shake

Strawberries, graham crackers, light cream cheese, dates, honey, protein powder, vanilla extract, and oat milk all blended and poured into a buttercream rimmed cup.

6,00 $

Chocolate Hazelnut Shake

Avocado, hazelnut Butter, cacao, dates, honey, oat milk, and protein powder blended and poured into a buttercream rimmed cup.

6,00 $

Banana Cream Pie Shake

Bananas, graham crackers, dates, sf banana syrup, cinnamon, protein powder & oat milk blended and poured into a buttercream rimmed cup.

6,00 $

Peanut Butter Cup Shake

Cauliflower, peanut butter, cacao, dates, honey, oat milk & protein powder blended and poured into a buttercream rimmed cup.

6,00 $

Smoothies

Healthy Heart

Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 Cals 9C 4.9F 2.8P. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.

12,00 $

Liver Cleanse

Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 Cals 25C 9F 3.4P. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.

12,00 $

Green Gut Love

Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184Cals 31.5C 6.3F 2.9P. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.

12,00 $

Blue Breeze

Pineapple, mango, banana, coconut milk, and blue spirulina. 205 Cals 40.2C 4.8F 2.1P. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.

12,00 $

Pink Dragon

Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 Cals 20.6C 4.6F 1.4P. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.

12,00 $

Glow Girl

Strawberries, orange, mango, raspberries, banana, coconut milk, and ginger. 181 Cals 38.2C 2.7F 2.3P. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.

12,00 $

Banoffee

Bananas, cacao nibs, almond butter, Reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 Cals 41.7C 19F 7.7P. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.

12,00 $

Super Berry Acai

Blackberries, raspberries, blueberries, banana, strawberries, cranberries, acai, and oat milk. 188 Cals 35.8C 6F 1.4P. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.

12,00 $

Bowls

Superfood smoothies are available in a bowl with toppings.

Healthy Heart Bowl

Cranberries, mango, strawberries, beetroot blend, and oat milk. 190 Cals 9C 4.9F 2.8P. Bowl toppings: granola, freeze-dried strawberries, mango, chia seeds, and hemp hearts.

15,00 $

Liver Cleanse Bowl

Apples, blueberries, avocado, spinach, lemon, walnuts, turmeric blend, and almond milk. 184 Cals 25C 9F 3.4P. Bowl topping: granola, walnuts, blueberries, pumpkin seeds, and hemp hearts.

15,00 $

Green Gut Love Bowl

Green apple, spinach, banana, mango, lemon, ginger, matcha coconut blend, and coconut milk. 184Cals 31.5C 6.3F 2.9P. Bowl topping: granola, banana, hemp hearts, pumpkin seeds, and coconut smiles.

15,00 $

Blue Breeze Bowl

Pineapple, mango, banana, coconut milk, and blue spirulina. 205 Cals 40.2C 4.8F 2.1P. Bowl topping: granola, pineapple, coconut smiles, chia seeds, and hemp hearts.

15,00 $

Pink Dragon Bowl

Mango, strawberries, pineapple, dragon fruit, passion fruit, and coconut milk. 128 Cals 20.6C 4.6F 1.4P. Bowl topping: granola, pineapple, coconut smiles, freeze-dried strawberries, and chia seeds.

15,00 $

Glow Girl Bowl

Strawberries, orange, mango, raspberries, banana, coconut milk, and ginger. 181 Cals 38.2C 2.7F 2.3P. Bowl toppings: granola, banana, freeze-dried strawberries, coconut smiles, and chia seeds.

15,00 $

Banoffee Bowl

Bananas, cacao nibs, almond butter, Reishi cacao blend, oat milk, and adaptogenic coffee blend. 341 Cals 41.7C 19F 7.7P. Bowl toppings: granola, cacao nibs, banana, hemp hearts, and pecans.

15,00 $

Super Berry Acai Bowl

Blackberries, raspberries, blueberries, banana, strawberries, cranberries, acai, and oat milk. 188 Cals 35.8C 6F 1.4P. Bowl toppings: granola, blueberries, chia seeds, freeze-dried strawberries, and pumpkin seeds.

15,00 $

Drinks - Drip Coffee

Regular Freshly Brewed Coffee

Coffee with your choice of sweetener and milk.

2,75 $

Large Freshly Brewed Coffee

Coffee with your choice of sweetener and milk.

2,95 $

Regular Coffee with a Shot

Freshly brewed coffee with a shot of espresso.

3,95 $

Large Coffee with a Shot

Freshly brewed coffee with a shot of espresso.

4,25 $

Regular Iced Coffee

Freshly brewed coffee over ice sweetened with vanilla syrup and milk.

3,45 $

Large Iced Coffee

Freshly brewed coffee over ice sweetened with vanilla syrup and milk.

3,75 $

Drink - Espresso

Regular Latte

Rich espresso with steamed milk and a light layer of foam.

4,75 $

Large Latte

Rich espresso with steamed milk and a light layer of foam.

5,25 $

Regular Cappuccino

Dark, rich espresso lies under a smoothed and stretched layer of thick milk foam.

4,75 $

Large Cappuccino

Dark, rich espresso lies under a smoothed and stretched layer of thick milk foam.

5,25 $

Regular Americano

Espresso shots topped with hot water.

3,65 $

Large Americano

Espresso shots topped with hot water.

3,95 $

Regular Flat White

Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).

3,65 $

Large Flat White

Espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency).

5,65 $

Regular Ice Shaken Espresso

Espresso shaken with ice and flavored syrup then topped with a touch of milk.

4,75 $

Large Ice Shaken Espresso

Espresso shaken with ice and flavored syrup then topped with a touch of milk.

5,25 $

Espresso (1 oz)

2,45 $

Specialty Drinks

Regular Beetroot Blend Latte

This Blend is naturally sweetened and grown by Mother Nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.

5,45 $

Large Beetroot Blend Latte

This Blend is naturally sweetened and grown by Mother Nature herself. With a whole beetroot in every cup, your body and tastebuds will be thanking you.

5,75 $

Regular Oat Milk Chai Latte

A warm cup of Chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.

5,45 $

Large Oat Milk Chai Latte

A warm cup of Chai, but make it decaf and hold the syrup. This blend of superfood spices is rich, bold, and oh-so-familiar, with a dreamy touch of oat.

5,75 $

Regular Turmeric Blend Latte

Also known as Golden Mylk, this blend is the perfect mix of super spices for morning, afternoon or night.

5,45 $

Large Turmeric Blend Latte

Also known as Golden Mylk, this blend is the perfect mix of super spices for morning, afternoon or night.

5,75 $

Regular Adaptogenic Coffee

4,95 $

Large Adaptogenic Coffee

5,45 $

Regular Nutella Latte

Espresso combined with Nutella and hazelnut sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.

5,45 $

Large Nutella Latte

Espresso combined with Nutella and hazelnut sweetened milk. Topped with whip cream and chocolate hazelnut drizzle.

5,75 $

Regular Biscoff Latte

Espresso combined with Biscoff Butter and dulce de leche sweetened milk. Topped with whip cream and Dulce De Leche drizzle.

5,45 $

Large Biscoff Latte

Espresso combined with Biscoff Butter and dulce de leche sweetened milk. Topped with whip cream and Dulce De Leche drizzle.

5,75 $

Regular S'mores Latte

Espresso combined with s'mores flavored milk poured into a marshmallow fluff rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.

5,45 $

Large S'mores Latte

Espresso combined with s'mores flavored milk poured into a marshmallow fluff rimmed cup. Topped with whip cream, chocolate drizzle, and graham crumbs.

5,75 $

Regular Mocha

Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.

5,45 $

Large Mocha

Espresso combined with mocha sauce and steamed milk, then topped with whipped cream and chocolate drizzle.

5,75 $

Regular Protein Coffee

Freshly brewed coffee over ice with protein cold foam and your choice of flavor shot.

5,75 $

Large Protein Coffee

Freshly brewed coffee over ice with protein cold foam and your choice of flavor shot.

7,50 $

Regular Caramel Macchiato

Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.

5,45 $

Large Caramel Macchiato

Espresso poured over vanilla-sweetened milk, topped with a caramel drizzle.

5,75 $

Tea and Matcha

Regular Nourishers

Freshly brewed loose leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.

5,85 $

Large Nourishers

Freshly brewed loose leaf tea, ice shaken with fruit syrup, and freshly brewed tea ice shaken with fruit syrup and juice or lemonade.

6,25 $

Regular Chai Tea Latte

Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.

4,95 $

Large Chai Tea Latte

Black tea infused with cinnamon, clove, and other spices, with steamed milk and topped with foam and cinnamon.

5,45 $

Regular London Fog

A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.

4,95 $

Large London Fog

A rich combination of frothed milk, earl grey tea, and vanilla syrup topped with vanilla bean powder.

5,45 $

Regular Matcha Coconut Latte

Matcha has half the caffeine of a brewed coffee and none of the crashes. This blend of matcha, coconut, and moringa is divine.

5,45 $

Large Matcha Coconut Latte

Matcha has half the caffeine of a brewed coffee and none of the crashes. This blend of matcha, coconut, and moringa is divine.

5,75 $

Regular Mango Matcha Latte

Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.

5,45 $

Large Mango Matcha Latte

Notes of earthy matcha combined with mango make this the perfect refreshing pick-me-up drink without the crash.

5,75 $

Regular Chai Matcha Latte

Spicy chai and earthy matcha meet, making this the ultimate cup of warm deliciousness. The best of both worlds without any crash.

5,45 $

Large Chai Matcha Latte

Spicy chai and earthy matcha meet, making this the ultimate cup of warm deliciousness. The best of both worlds without any crash.

5,75 $

Regular Tea

3,25 $

Large Tea

3,55 $

Grab N Go

Dill Pickle Dip & Kettle Chips

Dill Pickle Dip & Kettle Chips

House made dill pickle dip

12,00 $