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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (613) 225-4637 before placing your order.

Allergies & Intolerances

Renseignements et avis sur les allergènes

M&M Food Market

Single Serve

Satisfy your craving for Asian-style takeout with our authentic Wonton soup. Tender pork wonton is added to an aromatic chicken broth with a pinch of shredded Napa cabbage. Enjoy this savoury soup in minutes, either as a main course, or as an appetizer for a full takeout-style experience.

Wonton Soup (400ml)

Enjoy all of the flavour and none of the fuss with our delicious cabbage rolls. A tender blend of flavourful pork, beef and rice gets hand-rolled and fully prepped so you can just let the good times roll.

Cabbage Rolls (300g)

Explore the sumptuous flavours of the Mediterranean in only 5 minutes with this convenient single serve entree! Seasoned potato wedges, tender chicken breast and long grain rice come together in delicious harmony with a savoury garlic sauce and parsley garnish.

Mediterranean Chicken (400g)

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers. Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

Chicken Teriyaki (300g)

Enjoy a bite south-of-the-border with tender chicken breast slices, long-grain rice, vibrant veggies, beans, and all your favourite burrito toppings. Ready in only 5 minutes in the microwave, using our unique steam in the package technology, this no-prep single-serve certainly packs a feast worth of flavour.

Chicken Burrito Bowl (400g)

Asian style takeout at your fingertips! Tender, two-bite chicken dumplings and noodles are tossed with a mix of sugar snap peas, red peppers, carrots and green onions. The authentic sauce and a sprinkling of sesame seeds will have you feeling like you’ve stepped out for the real thing, but thanks to the unique vacuum seal on the package, five minutes is all it takes for this dish to steam perfectly in your microwave!

Chicken Dumplings and Noodles (400g)

Bite into flaky, golden brown pastry crust and savour the rich blend of milk, eggs and Swiss, cheddar and mozzarella cheeses. These individually portioned pastry shells make for a deliciously decadent and easy-to-prep meal no matter what time hunger strikes.

Three Cheese Quiche (170g)

You can relax and savour this soup, because we took our time making it. Golden onions, rich broth, savoury croutons and melty Swiss cheese make it a tasty warmer-upper.

French Onion Soup (285g)

This tasty lasagna is a fresh spin on an old favourite. Filled with succulent chunks of seasoned, solid cut chicken breast in a creamy ricotta and cheddar cheese sauce with carrots, spinach and broccoli picked at their peak, all in a convenient microwaveable tray.

Chicken Lasagna (340g)

Plump shrimp and scallops are the stars of this seafood pasta meal. We added radiatore pasta to hold the creamy Alfredo sauce, then we tossed in red bell peppers and broccoli florets. Ready in minutes from the microwave. * Meets M&M Food Market sustainability guidelines.

Shrimp & Scallop Pasta (300g)

Fluffy golden two-bite whole egg omelettes with real bacon and Canadian cheddar cheese.

Bacon and Cheddar Omelette Bites (227g)

Our exclusive recipe of tortellini filled with ricotta and romano cheeses in a parmesan tomato sauce and topped with part skim mozzarella, asiago and gouda cheeses – in a microwaveable tray.

Six Cheese Tortellini (300g)

The cheddar cheese sauce in this homestyle dish guarantees it will be creamy, comforting, rich and gooey. Ready in minutes from the microwave.

Macaroni & Cheese (300g)

Bringing the best of sweet & spicy, this convenient entrée features fully cooked, seasoned chicken breast and bright red and green bell peppers in a delightfully balanced sweetened sriracha sauce, all atop a luscious bed of lo mein noodles, ready to enjoy in only minutes!

Sweet Sriracha Chicken & Noodle Bowl (300g)

Flaky golden pastry, chunks of white chicken breast and vegetables in a creamy sauce — this pie ticks off all the boxes. But you won’t have to wait hours to dig into this traditional comfort food dish — it’s ready in minutes thanks to the microwaveable packaging.

Creamy Chicken Pot Pie (250 g)

Topped with red bell peppers and spicy Italian sausage for a crave-worthy kick, this quick and delicious single serve entrée of al dente penne pasta in a delightfully zesty tomato sauce is the perfect way to whip up a spectacular last-minute meal. Just heat, serve and enjoy!

Italian Sausage and Penne (400g)

We make the short crust pastry for this pie just like your grandmother did; golden and super-flaky. This single-serve container is ideal for a rich, savoury braised-beef-and-veg filling.

Beef and Mushroom Pot Pie (225g)

We use more than a dozen Indian-style spices and seasonings, tomatoes, cream and butter to create the rich tandoori sauce for this mild but authentic-tasting chicken dish. Fragrant basmati rice included.

Butter Chicken (300g)

Our signature recipe of breaded chicken breast pieces in a sweet and sour sauce with pineapple and red bell peppers on a bed of rice, topped with sesame seeds.

Sweet & Sour Chicken (370g)

Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.

M&M Food Market

Wonton Soup (400ml)

7,13 $

Cabbage Rolls (300g)

7,13 $

Mediterranean Chicken (400g)

10,98 $

Chicken Teriyaki (300g)

7,13 $

Chicken Burrito Bowl (400g)

10,98 $

Chicken Dumplings and Noodles (400g)

10,98 $

Three Cheese Quiche (170g)

6,03 $

French Onion Soup (285g)

7,13 $

Chicken Lasagna (340g)

7,13 $

Shrimp & Scallop Pasta (300g)

7,13 $

Bacon and Cheddar Omelette Bites (227g)

8,78 $

Six Cheese Tortellini (300g)

6,58 $

Macaroni & Cheese (300g)

6,58 $

Sweet Sriracha Chicken & Noodle Bowl (300g)

7,13 $

Creamy Chicken Pot Pie (250 g)

6,03 $

Italian Sausage and Penne (400g)

10,98 $

Beef and Mushroom Pot Pie (225g)

6,03 $

Butter Chicken (300g)

7,13 $

Sweet & Sour Chicken (370g)

10,98 $

Spinach and Red Pepper Egg White Omelette Bites (227g)

8,78 $