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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (905)-338-3459 before placing your order.

Allergies & Intolerances

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M&M Food Market

catalogs

Appetizers

Two-bite jalapeño pepper halves filled with rich cream cheese and wrapped in smoked bacon. Convenient, cook-in safe tray.  *Trademark of Celiac Canada. Used under license.

Bacon Wrapped Jalapeño Shooters®

Kiss your cravings goodbye because this crunchy classic is oven-ready in only 15 minutes! These tender bite-sized chicken breast cutlettes are breaded and fully cooked so that you don’t have to wait to satisfy your appetite. Mix and match with our delicious dips to find your favourite combo!

Popcorn Chicken

Our crispy flour tortilla parcels are brimming with a zesty mix of Black Bean and Cheddar, or Chipotle Chicken filling. Nibble them as apps or make them the centrepiece of quick, easy meals.

Taco Bites

Made by hand and sourced from Thailand, our selection of crispy shrimp appetizers burst forth with a variety of authentic flavours, perfectly complimented by the orange ginger sauce we included just for you. 6 – Sesame-soy Shrimp Samosas. 6 - Shrimp & Veggie Purses. 6 – Spicy Kung Pao Shrimp Rolls. 6 - Shrimp Toasts.

Thai Party Pack

Savour delicious BBQ flavour any time of year with our fully cooked, seasoned chicken wings. Generously coated with sauce, these tender wings beg you to get your hands dirty.

Barbecue Chicken Wings

Our collection of Korean-inspired appetizers: 7 – Spicy Shrimp Kimchi Gyozas , 7 – Spicy Seaweed Wrapped Japchae Glass Noodles, 7 – Shrimp & Vegetable Nests. * Meets M&M Food Market sustainability guidelines.

Korean Appetizer Party Pack

Make Nonna proud without lifting a finger when you serve our Italian Style Beef Meatballs. Seasoned with authentic Italian herbs and spices, it’s easy to get a little taste of Rome from the comfort of home.

Italian Style Beef Meatballs

Our meaty, fully-cooked chicken wings, slathered with sweet honey barbecue sauce, make a finger-licking app or snack. Best of all, they’re no fuss: simply heat them in the oven or microwave, or grill them up for an extra-special treat.

Honey Barbecue Chicken Wings

Our premium quality Pacific white shrimp are cooked in shell for optimal flavour. They're peeled, deveined and tails have been left on. Sauce is included. * Meets M&M Food Market sustainability guidelines.

Shrimp Platter

Miniature pork frankfurters wrapped in pastry.

Mini Franks in Pastry

Our exclusive blend of classic cauliflower bites in two delicious flavours: Buffalo and Parmesan. Includes buffalo and lemon aioli sauce packs for dipping. *Trademark of Celiac Canada. Used under license.

Cauliflower Bites

Fully cooked, extra large wings are seasoned, dusted with flour and then gently fried. Covered with a light crunchy coating, they're perfect for dipping. Just heat and serve for a delicious snack or entrée.

Jumbo Crispy Wings

Flavour-packed bites are a must on party platters. And these adorable, delectable, bite-size mini-quiches are no exception (they make a great snack too!). Tender pastry and made with Swiss and Parmesan cheeses, spinach, onions and chives, these appetizers are so pleasing that they disappear fast.

Mini Quiche Florentine

Bite into light flaky puff pastry stuffed to the brim with a tender filling made with Canadian raised pork and baked to perfection. These delicious golden rolls are a perfect sharable snack you can enjoy all year round.

Sausage Rolls

We fill flaky golden wontons with luscious cream cheese and jalapeños for the perfect combination of crispy and creamy with a kick. Ready from frozen in 15 minutes, they’re an excellent warm snack or charcuterie board addition. Includes a sweet chili sauce for dipping. 20.

Jalapeño Wontons

Tender bite-size maple seasoned chicken breast portions paired with pizza mozzarella cheese and hand-wrapped with naturally smoked bacon. These undeniably delectable bites are ready in under 20 minutes and perfect for sharing.

Mini Bacon Wrapped Chicken Fillets

We’ve taken succulent lobster and blended it with mouthwatering macaroni noodles that have been enveloped in a rich blend of mozzarella and mascarpone cheeses. For the perfect finishing touch, these indulgent bites are covered with a light crispy coating.

Lobster Mac & Cheese Bites

Add a Southwestern kick to your snacking menu or party platters. Breaded, boneless, bite-size pork pieces are coated in a savoury black pepper and garlic seasoning.

Dry Garlic Pork

Each delectable handmade shrimp bite is stuffed with Atlantic lobster that has been seasoned with lemon pepper and blended with red and green bell peppers and a medley of parmesan, cheddar and cream cheeses. These tasty bites are finished off with a splash of zesty lemon juice and a blend of asiago and parmesan cheeses for the ultimate seafood appetizer.

Lobster Stuffed Shrimp Caps

Enjoy Latin American flavour in delicious two-bite servings. Our mildly spiced empanadas are filled with crumbled beef, cheddar cheese, peppers and onions. Just pop them in the oven for a simple shareable or solo comfort snack in only 10 minutes.

Beef Empanada Bites

Satisfy your cravings with a crispy wrapper filled to the brim with Canadian mozzarella cheese and diced pepperoni. Made with freshly prepared batter for that irresistible crunch, these microwaveable rolls are an instant crowd-pleaser.

Pepperoni Pizza Rolls

Fully cooked and well seasoned, these delectable fine-quality sirloin meatballs are welcome at any party. They’re also right at home on a bun with sauce in a DIY meatball sub. And they’re gluten-free, too! *Trademark of Celiac Canada. Used under license.

Sirloin Beef Meatballs

Italian stone baked pizzas, perfectly hand pinched and generously filled with mozzarella cheese and tomato sauce.

Italian Margherita Pizzettas

This scrumptious shareable is a love letter to our fellow pepperoni aficionados who agree that you don’t need to sacrifice quantity for quality. With a stone-baked crust, molten mozzarella and a decadently generous topping of sliced and diced pepperoni, this flatbread is here to take your taste buds to new heights.

Gourmet Double Pepperoni Flatbread

Sorry, couldn’t hear you over these deliciously crispy rolls packed end-to-end with zesty tomato sauce, shredded mozzarella and Parmesan. Grab them when that appetizers-for-dinner mood strikes.

Cheesy Pizza Rolls

These crispy pastries are stuffed with Monterey Jack cheese, sour cream and tender lobster meat for the perfect indulgent bite. Perfect as an appetizer or an indulgent snack, this taste of the sea is ready in under 20 minutes. *Meets M&M Food Market sustainability guidelines.

Lobster Puffs

The perfect centrepiece for a charcuterie board, this delectable dish features a puff pastry filled with a creamy Canadian brie and cranberry-apple compote for a perfect balance of sweet and savoury. Eat, drink and brie merry with this scrumptious seasonal shareable!

Cranberry Brie Pastry

Our pre-cooked turkey meatballs are versatile and can be used instead of beef or pork meatballs in recipes with spaghetti or as hors d'oeuvres.

Turkey Meatballs

Fully cooked and tossed in a sticky-sweet honey garlic sauce, these tender wings offer so much for chicken fans to love.

Honey Garlic Chicken Wings

Introducing our irresistible Hot Honey Cheese Bites – The ultimate snack for cheese lovers and game day enthusiasts alike. Each cheesy bite has a touch of hot honey and is encased in a crispy pretzel crumb coating that will keep you coming back for more.  Pair them with a cold lager, gather your friends, and enjoy a winning combination that will make any occasion memorable.

Hot Honey Cheese Bites

Fully cooked seasoned chicken wing drumettes and winglets, glazed in our exclusive spicy chipotle and maple sugar recipe.

Spicy Maple Chipotle Chicken Wings

Fully cooked, char-grilled mini-skewers with moist, seasoned chicken breast meat and juicy pineapple.

Chicken and Pineapple Mini-Skewers

Add a satisfying pop of crunch with this quick and easy go-to snack or party favourite. Crunchy, golden fried shrimp make an easy appetizer your guests will love. Serve these addictive morsels with your favourite dipping sauce. Just pop 'em in your mouth, they are perfect anytime. Kids and adults both love them because they are light, crunchy on the outside, but moist on the inside. * Meets M&M Food Market sustainability guidelines.

Popcorn Shrimp

Discover a world of flavour with our Asian Party Pack, featuring a selection of 4 Asian-inspired bites that bake up together in 20 minutes. Perfect when paired with our dipping sauces, this tempting quartet is ideal as a quick snack or for pleasing a crowd. Includes: Mini Vegetable Spring Rolls, Mini Pork Potstickers, Breaded Pork Sirloin Bites and Breaded Chicken Breast Bites.

Asian Party Pack

Embark on a delicious journey with the lord of the wings: Buffalo. Fully cooked, smothered with irresistible sauce, and individually quick-frozen, these tender wings are mouth-watering the moment you serve them.

Buffalo Chicken Wings

Limited time only! Stone-baked for authentic flavour and texture, this delectable flatbread is perfect as an entrée or appetizer. With a hint of black truffle oil, a trio of cheeses and a delicious curation of gourmet mushroom varieties, you can experience fine-dining at home.

Gourmet Mushroom and Black Truffle Oil Flatbread

First, our jumbo, tail-on, butterfly-cut Pacific white shrimp are peeled, deveined and hand-rolled in batter. Then we coat them with toasted coconut and crunchy breadcrumbs. No appetizer spread is complete without these crispy, tropical-flavoured delights. * Meets M&M Food Market sustainability guidelines.

Jumbo Coconut Shrimp

Thanks to the no-stress prep of our irresistible risotto bites, you can bring a taste of Tuscany to the table with ease! Enveloped in a delightfully crispy panko crust, arborio rice, parmesan cheese and vibrant veggies make every bite of this delicious appetizer one to remember.

Tomato & Cheese Risotto Bites

Our selection of cheese filled puff pastry bites with savoury fillings: Roasted Red Pepper, Spinach & Feta, Onion & Swiss Cheese, Mushroom & Cheese.

Puff Pastry Quartet

Savour a succulent serving of boneless chicken breast in delicious 2-bite sized portions. Cut from tender, whole muscle and coated in Southern style breading, these meaty morsels are the real deal - not chopped and formed. Perfect for a salad topper or a simple snack.

Chicken Chunks

We’re all in on this app. We hand-roll butterflied, sustainably caught, extra-large Pacific white shrimp around a dollop of sweet-spicy Thai chili sauce. Then we bread and fry these bites to the perfect golden, crispy texture. You just heat and eat. * Meets M&M Food Market sustainability guidelines.

Stuffed Sweet 'n Spicy Shrimp

Packing a flavourful punch, these perfectly snack-sized Beef Patty Bites are crafted with our signature recipe of mildly seasoned ground beef. Each tender morsel is encased in a delectable golden pastry that makes them an awesome sharing option! These irresistible treats are not only incredibly tasty but also incredibly versatile.

Jamaican-Style Beef Patty Bites

Bite into the satisfaction of a perfectly crispy coating surrounding molten cheddar and part skim mozzarella cheeses. If the heavenly textures weren’t enough, diced jalapeños give these scrumptious sticks a welcome kick of spicy flavour.<img style="float: left; width: 250px; margin-right: 10px;" alt="BOGO" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjMvMTIvMTMvMTAvMjEvMTUvNTEzYTlhNmItYTgwMC00ZmZlLWFkNGQtMzMyNGYwYTVkZTBmL2ZpbGUuanBnIl1d/Buy%20one%20get%20one%2050%20per%20cent%20off.jpg?sha=7955a57f6926303d"> Buy one box of <a href="/en/products/mozzarella-sticks">Mozzarella Sticks</a> or Jalapeño Cheese Sticks, get the second one at 50% off. Now until December 11.

Jalapeño Cheese Sticks

A tasty shrimp ring makes any spread a special occasion. These premium-quality Pacific white shrimp meet our exacting sustainability standards, and come peeled, deveined and tail-on with tangy cocktail sauce for easy dipping. * Meets M&M Food Market sustainability guidelines.

Shrimp Ring

Limited time only! Tender, plump shrimp ask only to be thawed and served with their zippy cocktail sauce in this deliciously good-looking buffet centrepiece. * Meets M&M Food Market sustainability guidelines.

Extra Large Shrimp Fan

Combining the best of land and sea, this stunning appetizer allows you to pass on the prep and get straight to serving something delicious. We wrap scallop medallions with a perfectly smoked half slice of bacon for a bite beyond compare. Ready in under 30 minutes in the oven, so you can enjoy their irresistible flavour and convenience. *Meets M&M Food MarketTM sustainability guidelines.

Bacon Wrapped Scallop Medallions

These little bites get invited to all the parties. Why? Because their finely chopped spinach and artichokes, tender macaroni and gooey mozzarella are creamy, zesty and all wrapped up in a crispy crust. Get two boxes — trust us.

Artichoke Mac & Cheese Bites

Hand-cut chicken breast pieces are seasoned with mild curry, skewered and charcoal-grilled. Take them for a dip in the spicy-sweet peanut sauce.

Chicken Satay with Peanut Sauce

Living up to their name, these Crispy Everything Cream Cheese Bites truly have it all. With a cream cheese core surrounded by a savoury blend laden with onion, garlic, sesame and poppy seeds, these bites are here to give your go-to snack staples a run for their money.

Crispy  Everything Cream Cheese Bites

Immerse yourself in the irresistible flavours and texture of our cream cheese and cheddar cheese bites. With their convenient preparation, you can enjoy this crispy appetizer in less than 15 minutes – Perfect for satisfying those unexpected cravings or surprising your guests with a delightful treat!

Cheese Bites

These stuffed green jalapeño halves prove that two cheeses are better than one. Cream and Cheddar cheeses ooze deliciously from the perfectly crisp, par fried tempura coating. Savour the spicy, gooey goodness in every bite.

Cream Cheese and Cheddar Stuffed Jalapeños

These crispy, golden phyllo triangles are stuffed to the brim with the good stuff: tender spinach, creamy ricotta and tangy feta. This classic app is a welcome guest at any gathering.

Spanakopita

This mouthwatering dish starts with a stone-baked crust, topped with a blend of mozzarella cheese, succulent oven-roasted chicken breast, and vibrant roasted red and yellow bell peppers. With a drizzle of hot honey that will tantalize your taste, it's sure to satisfy any appetite, whether you bake it in the oven or fire up the grill.

Hot Honey & Chicken Flatbread

Sink your teeth into these bite-sized skewers. Seasoned tenderloin and smoked bacon boast a flavour combo made in meat-lover's heaven. Conveniently packaged so that you can use what you need and save the rest for later.  *Trademark of Celiac Canada. Used under license.

Beef and Bacon Skewers

Bringing you the best of the sea and the best of gluten-free, our Panko Shrimp checks all the boxes for a delicious evening in. Sustainably sourced Pacific white shrimp gets a delicate panko coating for an irresistibly crisp bite. We’ve even included spicy chili and lemon aioli sauces for dipping. *Trademark of Celiac Canada. Used under license. * Meets M&M Food Market sustainability guidelines.

Panko Shrimp

Freshly prepared won ton wrappers are stuffed with traditional veggies, chicken, water chestnuts, and shredded cabbage, grown locally in Quebec. This perfect snack l is ready in minutes, just heat and serve.

Chicken Spring Rolls

Fully cooked egg rolls filled with a medley of garden vegetables and wrapped in a traditional crispy egg roll dough.

Vegetable Egg Rolls

Craving a dressed-up side? Crispy potato skins team up with bacon, mozzarella and cheddar to create a truly authentic roadhouse experience.

Stuffed Potato Skins

Filled with Canadian mozzarella and coated with a crispy breading, these gooey goodies are the ultimate cheesy treat.<img style="float: left; width: 250px; margin-right: 10px;" alt="BOGO" src="https://d2tia7vv3gtbtd.cloudfront.net/media/W1siZiIsIjIwMjMvMTIvMTMvMTAvMjEvMTUvNTEzYTlhNmItYTgwMC00ZmZlLWFkNGQtMzMyNGYwYTVkZTBmL2ZpbGUuanBnIl1d/Buy%20one%20get%20one%2050%20per%20cent%20off.jpg?sha=7955a57f6926303d"> Buy one box of Mozzarella Sticks or <a href="/en/products/jalapeno-and-cheddar-cheese-sticks">Jalapeño Cheese Sticks</a>, get the second one at 50% off. Now until December 11.

Mozzarella Sticks

Double-down on authentic Mexican-style flavour with an irresistibly delicious serving of Street Corn Empanadas! Generously filled with an Elote-inspired blend of corn and cream cheese and ready in only 10 minutes, these empanadas are the perfect way to satisfy your hunger in a hurry.

Street Corn Empanada Bites

We’ve taken dill pickles to the next level by dipping them in our secret crunchy coating then lightly frying them. Serve these to your guests at your next party or treat your kids to an after-school snack.

Fried Battered Pickles

Lathered with chipotle barbecue sauce and generously layered with mozzarella cheese, diced chicken breast, roasted bell peppers and caramelized onions, this authentic stone-baked flatbread is out of the freezer and ready to serve in under 15 minutes.

Chipotle Barbecue Chicken Flatbread

Enjoy the delicious combination of eggs, milk, Monterey Jack cheese, and bacon encased in a baked pastry shell. Ready in under 4 minutes, this bite-size brunch staple is sure to please.

Classic French Style Mini Quiche

Perfect for sharing and sure to become a new favourite! Our authentic, stone-baked crust is covered in an irresistible chipotle barbecue sauce and topped with mozzarella cheese, tender pulled pork, roasted peppers and caramelized onions.

Pulled Pork Flatbread

Small but mighty tasty: Cabbage, green beans, water chestnuts, carrots, peas, corn and onions get all wrapped up in crispy wonton wrappers.

Mini Vegetable Spring Rolls

Our blazing hot stone-baking method creates the perfect crust: ultra-crispy and decidedly grown-up. Topped with zesty cherry and diced tomatoes and traditional Italian spices, this flatbread makes a delicious app or a satisfying main when paired with a salad.

Bruschetta Flatbread

Soft flour tortilla cones filled with shredded chicken, a vibrant medley of vegetables and beans, seasoned with a chipotle BBQ sauce.

Chicken & Cilantro Quesadilla Cones

Limited time only! Leaving the tails on these torpedo-shaped bites makes them easier to grab and devour. Sustainably sourced jumbo Pacific white shrimp are hand-rolled in crispy breading and lightly fried for that perfect golden finish. * Meets M&M Food Market sustainability guidelines.

Crispy Torpedo Shrimp

Restaurant-style, tender calamari rings in a crispy, lightly seasoned coating.

Breaded Calamari Rings

If you’re tight on time and still want something delicious - Just wing it! Generously tossed in a sea salt and cracked pepper glaze, these fully cooked drumettes and winglets are a guaranteed crowd-pleaser.

Salt & Pepper Chicken Wings

Traditional Indian spices ground in-house give these crispy bites intense flavour. With an assortment of authentic fillings inspired by classic dishes, this party pack makes entertaining easy and fun.

Indian Party Pack

Our signature collection of puff pastry bites filled with traditional pub favourites : 8 - Chicken and Applewood Smoked Bacon, 8 - Spicy Pepperoni Pizza, 8 - Mexican Chili, 8 - Buffalo Chicken.

Pub Party Pack

Spicy red jalapeño pepper halves stuffed with cream cheese and coated in a tempura batter.

Cream Cheese Stuffed Jalapeños

Hand-stuffed with cream cheese, garlic and herbs, these tender button mushroom caps are topped with a blend of sharp Asiago and mellow Parmesan. Just heat and pass.

Cheese-Stuffed Mushroom Caps

White button mushrooms coated in a crispy batter with just a bit of garlic will win over even the toughest critic.

Fried Battered Mushrooms

These scallops are prepared with a rich white wine sauce, made with real butter and cream and crowned with a layer of luscious gruyère cheese for a velvety texture and flavour. Served in a real half shell with mushrooms and aromatic shallots, this dish not only delights the palate but also celebrates sustainability and the use of real, high-quality ingredients. * Meets M&M Food Market sustainability guidelines.

Coquilles St. Jacques

A creamy blend of spinach and artichokes, topped with a delectable layer of Swiss and Parmesan cheeses.

Spinach, Artichoke & Cheese Dip

Jumbo Pacific white shrimp, hand-dipped in a traditional tempura batter. Includes a soy dipping sauce with a hint of natural wasabi flavour. * Meets M&M Food Market sustainability guidelines.

Shrimp Tempura

Satisfy your Cajun cravings with the southern kick of our Louisiana style wings. Perfectly seasoned, lightly dusted with wheat flour and par fried, these fully cooked wings bring tender temptation to your table.

Louisiana Style Chicken Wings

Our signature easy to prepare tuna sushi bites kit containing: 10 – Smoked & Seared Yellowfin Tuna Tataki Slices, 10 – Crispy Short Grain White Rice Squares, 1 – Spicy Mayo-style Sauce Pouch. * Meets M&M Food Market sustainability guidelines.

Smoked Tuna Sushi Bites

Fully cooked beef meatballs are right at home in an appetizer spread, tossed with saucy pasta, or stuffed into a bun with cheese and tomato sauce for a meatball sub. We love them dunked in our Sweet and Sour Dipping Sauce.

Our exclusive recipe of a rich and creamy blend of cream cheese, chicken breast meat, Buffalo sauce and green onions, generously topped with cheddar cheese.

Buffalo Chicken Dip

Battered cheese curds, fried to crispy yet squeaky perfection. An easy, cheesy, stretchy palate-pleaser, this could be the best thing that ever happened to cheese! Made with cheese curds that are battered to perfection, they deliver both texture and taste in minutes for the ultimate pop-able snack or appetizer.

Battered Cheese Curds

Bakery

Party-sized mini pumpernickel rolls on a convenient oven-safe platter. They are the perfect match to serve with our Spinach, Artichoke & Cheese Dip at any gathering (dip sold separately).

Pumpernickel Bread

A traditional French style mini baguette with a crisp golden crust.

Demi Baguette

Begging to be baked, this cheesy twist on our classic French style baguette garlic bread features a savory minced garlic spread, topped with a blend of cheddar and part skim mozzarella cheeses. Pair this scrumptious serving with your favorite pasta entrée or enjoy it à la carte for an indulgent snack.

Garlic Bread with Cheese

A pillowy soft cinnamon bun pull-apart bread, ready to be drizzled with the accompanied real cream cheese icing for that ooey, gooey goodness.

Cinnamon Bun Pull Apart Bread

Limited time only! Fully baked, gluten-free hamburger buns with a soft interior and light crust. Thanks to our Gluten-Free and Vegan gourmet buns, you can be sure to have options for everyone the next time you BBQ.  Pair with our selection of gluten-free burgers to grill delicious gluten-free feasts all summer long! *Trademark of Celiac Canada. Used under license.

Gluten-Free Gourmet Buns

Whether they’re shared in anticipation, the most integral part of any sandwich, or used to scoop up leftover flavour from a dish well-enjoyed, buns are the unsung star of every serving – Which is why we have crafted the most delicious, soft, airy buns imaginable. Scored to simplify pull-apart sharing and fully baked to a golden finish, you can’t go wrong having these irresistible buns on hand.

Pull-apart Potato Buns

Fully baked, soft and pre-sliced sausage buns.

Gourmet Sausage Buns

Let this undeniable classic lure your loved ones to the table with the irresistible aroma of baked bread and garlic. Slathered with a savory garlic spread and sliced lengthwise, our French style baguette is easy to prepare, beautiful to serve, and absolutely mouth-watering to devour. Try it as a side, an appetizer, or even as a way to take a sandwich to the next level!

Garlic Bread

Fully baked, soft and pre-sliced buns. Perfect for burgers and sandwiches.

Gourmet Buns

Butcher

Fully cooked strips of thinly sliced and seasoned beef short ribs with Korean barbecue sauce for glazing or dipping.

Korean BBQ Beef Short Ribs

Seasoned to perfection and fully cooked, these juicy chicken breasts are boneless, skinless and made from tender whole-muscle portions. Coated in a corn and rice-based breading rather than wheat, they’re your new go-to serving for all of your gluten-Free guests. *Trademark of Celiac Canada. Used under license.

Country Style Chicken Breasts

Aged for a minimum of 14 days and cut from the tenderloin, these juicy steaks are carefully wrapped in smoky, succulent bacon. They come in a handy six-pack — just the right size when company’s coming.

Bacon Wrapped Beef Filet Mignons

Now sold individually so you can mix and match everyone's favourites! Solid cut seasoned chicken breast pieces marinated with a lemon and herb blend. *Trademark of Celiac Canada. Used under license.

Marinated Lemon and Herb Chicken Kabob

Our exclusive recipe of breaded seasoned boneless chicken breast cutlettes, stuffed with broccoli and cheddar cheese.