Haru Sushi Bar

10

30 Springborough Blvd SW, Calgary, AB, Canada

Ouvre à 11:30

Suite

Vérification de l’âge pour commander de l’alcool : 18 ans et plus au Manitoba, en Alberta et au Québec, 19 ans et plus dans toutes les autres provinces. Au moment de la livraison, si la commande contient des articles d’alcool, le destinataire de cette commande doit présenter au coursier une pièce d’identité valide délivrée par un gouvernement. Le nom sur la pièce d’identité doit correspondre au nom sur la commande. Si le coursier ne peut pas vérifier la pièce d’identité en toute sécurité, ou si cette condition ou toute autre condition dans les Conditions d’utilisation de Skip n’est pas remplie, la commande ne sera pas livrée.

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Place Settings

Please list the number of place settings that you’d like, along with your order.

  • Number of Chopsticks

    How many people will be eating from this order?

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Please Advise

If you order "Extra Sauce" as an option with any of the menu items in which it's offered, the extra sauce will be put on top of the food item. If you would like an additional side order of any of the sauces offered, or to read the ingredients in each of the sauces, please refer to the "Side Sauce" section at the end of the menu to add the item to your order.

Allergy Alert

  • Gluten Allergy

    Voir L’article

  • Dairy Allergy

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  • Shellfish Allergy

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  • No Fish Roe At All

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  • Other (Indicate in Special Instructions)

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Appetizers

  • Plain Rice

    2,49 $

  • Sushi Rice

    3,49 $

  • Plain Miso Soup

    2,25 $

  • Vegetable Miso Soup

    Seaweed, tofu, spinach, oyster mushroom, and green onion. A soup based on fish stock.

    5,99 $

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  • Seafood Miso Soup

    Real crab mix, scallop, shrimp, and green onion.

    6,99 $

  • Spicy Tuna Sashimi

    Tuna sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

    4,99 $

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  • Spicy Salmon Sashimi

    Salmon sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

    4,99 $

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  • Spicy Hamachi Sashimi

    Yellowtail sashimi with spicy sauce, cucumber, tomato, and crispy wonton skins.

    7,99 $

  • Edamame

    Steamed green soybeans with sea salt.

    5,99 $

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  • California Taco

    Crab mix, avocado, and cherry tomato in taco shells.

    5,99 $

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  • Spicy Tuna Taco

    Tuna and avocado, tobiko, spicy mayo in taco shells.

    5,99 $

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  • Spicy Salmon Taco

    Salmon and avocado, tobiko, spicy mayo in taco shells.

    5,99 $

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  • Agedashi Tofu

    Deep-fried tofu, nori sweet soy sauce.

    5,99 $

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  • Spicy Agedashi

    Deep-fried tofu green onion with spicy mayo, and teriyaki sauce.

    5,99 $

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  • Grilled Asparagus

    Grilled asparagus seasoned with salt and pepper.

    5,99 $

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  • Chicken Karaage

    Deep-fried chicken with sweet chilli sauce.

    6,99 $

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  • Potato Korokke

    Japanese-style vegetable croquette with honey mustard sauce and teriyaki sauce.

    5,99 $

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  • Calamari

    Deep-fried squid rings with a dill sauce.

    5,99 $

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  • Gyoza

    Pan-fried pork dumpling.

    6,49 $

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  • Age Gyoza

    Deep-fried pork dumpling.

    6,49 $

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  • Chili Prawn

    Fried prawn with chili sauce.

    8,99 $

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  • Creamy Prawn

    Fried prawn with sweet creamy sauce based on concentrated milk.

    8,99 $

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  • Tako Yaki

    Japanese pancake with octopus inside, with mayo, tonkatsu sauce, topped with green onion and fish flake on top.

    7,99 $

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  • Tonkatsu

    Deep-fried breaded pork with tonkatsu sauce.

    7,99 $

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  • Veal Katsu

    Deep-fried breaded veal with tonkatsu sauce.

    8,99 $

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  • Grilled Shrimp

    Grilled shrimp seasoned with salt and pepper.

    8,99 $

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  • Grilled Scallop

    Grilled scallop seasoned with salt and pepper.

    14,99 $

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  • Smoked Salmon Appetizer

    Smoked salmon, avocado, and orange topped with dill sauce and balsamic glaze.

    8,99 $

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  • Tuna Tataki

    Lightly seared tuna sashimi topped with garlic chips and green onion with ponzu (citrus) sauce.

    8,99 $

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  • Salmon Tataki

    Lightly seared salmon sashimi and cherry tomato with goma (sesame) sauce.

    8,99 $

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  • BBQ Squid

    BBQ squid seasoned with salt and pepper, teriyaki and spicy sauce, topped with green onion.

    10,99 $

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  • Beef Tataki

    Lightly seared beef with garlic chips, green onions with ponzu(citrus) sauce.

    9,99 $

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  • Red Tuna Carpaccio

    Red tuna sashimi, avocado, and cherry tomatoes with oriental sauce.

    12,99 $

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Salads

  • Green Salad

    Mixed spring salad, cucumber, and cherry tomatoes with oriental dressing.

    4,99 $

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  • Spinachi Goma-Ae

    Spinach with sesame sauce.

    5,99 $

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  • Prawn Sunomono

    Vinegar vermicelli with prawns, pickled cucumber, lemon, and seaweed.

    5,99 $

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  • Scallop Sunomono

    Vinegar vermicelli with scallops, pickled cucumber, lemon, and seaweed.

    5,99 $

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  • Snow Crab Sunomono

    Vinegar vermicelli with crab meat, pickled cucumber, lemon, and seaweed.

    5,99 $

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  • Assorted Sunomono

    Vermicelli with assorted seafood, pickled cucumber, lemon, and seaweed.

    5,99 $

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  • Wakame Seaweed Salad

    Seaweed salad with sesame sauce.

    5,99 $

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  • Salmon Salad

    Spring salad with salmon and orange, served with oriental dressing.

    7,99 $

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  • Smoked Salmon Salad

    Spring salad with smoked salmon, mango, and oriental dressing.

    7,99 $

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  • Tuna Tataki Salad

    Spring salad with lightly seared tuna, cherry tomato, and goma (sesame) dressing

    7,99 $

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  • Beef Tataki Salad

    Spring salad with lightly seared beef, fried garlic chips with goma dressing.

    7,99 $

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  • Calamari Salad

    Spring salad with calamari, and dill sauce with a balsamic glaze.

    7,99 $

Tempura

  • Asparagus Tempura

    4,99 $

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  • Avocado Tempura

    4,99 $

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  • Yam Tempura

    4,99 $

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  • Kabocha Tempura

    4,99 $

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  • Mushroom Tempura

    4,99 $

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  • Salmon Tempura

    5,99 $

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  • Crab Stick Tempura

    5,99 $

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  • Cheese Stick Tempura

    5,99 $

  • Soft-Shell Crab Tempura

    12,99 $

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  • Scallop Tempura

    14,99 $

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  • Vegetable Tempura

    Assorted vegetables.

    9,99 $

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  • Prawn Tempura (6 pcs)

    11,99 $

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  • Assorted Tempura

    Four prawns and five vegetables.

    12,99 $

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  • Seafood Tempura

    Assorted seafood.

    14,99 $

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Teriyaki

  • Teriyaki Beef

    Gluten-friendly. Grilled beef and veggies with teriyaki sauce.

    12,99 $

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  • Teriyaki Chicken

    Gluten-friendly. Grilled chicken and veggies with teriyaki sauce.

    12,99 $

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  • Teriyaki Shrimp

    Gluten-friendly. Grilled shrimp and veggies with teriyaki sauce.

    13,99 $

  • Teriyaki Tofu

    Fried tofu and grilled veggies with teriyaki sauce.

    12,99 $

  • Teriyaki Salmon

    Grilled salmon with teriyaki sauce.

    15,99 $

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Udon

  • Vegetable Udon

    Noodle soup with fish stock and assorted vegetables.

    12,99 $

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  • Chicken Udon

    Noodle soup with grilled chicken.

    13,99 $

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  • Beef Udon

    Noodle soup with sliced beef.

    13,99 $

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  • Tempura Udon

    Noodle soup with prawns and vegetable tempura.

    14,99 $

Nigiri Sushi

Each order comes with one piece.

  • Bean Curd (Inari) Nigiri Sushi (1 pc)

    1,99 $

  • Egg (Tamago) Nigiri Sushi (1 pc)

    1,99 $

  • Tuna Nigiri Sushi (1 pc)

    2,49 $

  • Salmon Nigiri Sushi (1 pc)

    2,49 $

  • Steamed Prawn (Ebi) Nigiri Sushi (1 pc)

    2,49 $

  • Snapper (Tai) Nigiri Sushi (1 pc)

    2,49 $

  • Mackerel (Saba) Nigiri Sushi (1 pc)

    2,49 $

  • Smoked Salmon Nigiri Sushi (1 pc)

    2,79 $

  • BBQ Eel (Unagi) Nigiri Sushi (1 pc)

    3,59 $

  • Scallop Nigiri Sushi (1 pc)

    3,99 $

  • Tuna Belly (Toro) Nigiri Sushi (1 pc)

    3,19 $

  • Yellowtail (Hamachi) Nigiri Sushi (1 pc)

    3,59 $

  • Red Tuna Nigiri Sushi (1 pc)

    3,59 $

Aburi Sushi

Each order comes with one piece.

  • Tuna Aburi Sushi (1 pc)

    Ponzu jelly and green onion topped with light seared tuna.

    2,99 $

  • Salmon Aburi Sushi (1 pc)

    Goma sauce topped with light seared salmon.

    2,99 $

  • Mackerel (Saba) Aburi Sushi (1 pc)

    Green onion topped with light seared saba.

    2,99 $

  • Snapper (Tai) Aburi Sushi (1 pc)

    Green onion topped with light seared Tai.

    2,99 $

  • Beef Aburi Sushi (1 pc)

    Teriyaki sauce, green onion, and garlic chips topped with light seared beef.

    3,29 $

  • Scallop Aburi Sushi (1 pc)

    Chili sauce topped with light seared scallop.

    3,99 $

  • Yellowtail (Hamachi) Aburi Sushi (1 pc)

    Green onion topped with light seared hamachi

    3,99 $

  • Tuna Belly (Toro) Aburi Sushi (1 pc)

    Ponzu jelly and green onion topped with light seared toro.

    3,69 $

  • Red Tuna Aburi Sushi (1 pc)

    Ponzu jelly and green onion topped with light seared red tuna.

    3,99 $

Gunkan

Each order comes with one piece.

  • Capelin Roe (Masago) Gunkan (1 pc)

    2,59 $

  • Flying Fish Roe (Tobiko) Gunkan (1 pc)

    2,89 $

  • Spicy Tuna Gunkan (1 pc)

    2,79 $

  • Spicy Salmon Gunkan (1 pc)

    2,79 $

  • Spicy Scallop Gunkan (1 pc)

    3,99 $

  • Creamy Scallop Gunkan (1 pc)

    Chopped scallop with a creamy concentrated milk based sauce.

    3,99 $

Sashimi

  • Tamago Sashimi

    4,99 $

  • Tuna Sashimi

    6,29 $

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  • Salmon Sashimi

    6,29 $

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  • Smoked Salmon Sashimi

    6,29 $

  • Snapper Sashimi

    5,99 $

  • Saba Sashimi

    5,99 $

  • Scallop Sashimi

    8,49 $

  • Unagi Sashimi

    8,49 $

  • Toro Sashimi

    8,99 $

  • Red Tuna Sashimi

    9,99 $

  • Hamachi Sashimi

    9,99 $

  • Tuna and Salmon Sashimi

    12,49 $

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  • Assorted Sashimi (16 pcs)

    Tuna, salmon, snapper, and saba.

    29,99 $

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  • Deluxe Sashimi (24 pcs)

    Tuna, saba, hamachi, salmon, snapper, and scallop.

    41,99 $

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Hoso Maki

Small sushi roll. Each order comes with eight pieces.

  • California Maki (8 pcs)

    Avocado with crab mix.

    4,29 $

  • Kappa Maki (8 pcs)

    Filled with cucumber.

    4,29 $

  • Avocado Maki (8 pcs)

    Filled with avocado.

    4,29 $

  • Salmon Maki (8 pcs)

    Filled with fresh salmon.

    4,69 $

  • Tuna Maki (8 pcs)

    Filled with tuna.

    4,69 $

  • Negi Tuna Maki (8 pcs)

    Fresh tuna and green onion.

    4,99 $

  • Red Tuna Maki (8 pcs)

    Filled with fresh red tuna.

    5,69 $

  • Negi Hamachi Maki (8 pcs)

    Yellow tail and green onion.

    5,69 $

  • Negi Toro Maki (8 pcs)

    Tuna belly and green onion.

    5,69 $

Roll

Each order comes with eight pieces.

  • Cucumber Roll (8 pcs)

    Filled with cucumber.

    5,59 $

  • Avocado Roll (8 pcs)

    Filled with with avocado.

    5,59 $

  • Avo-Cucumber Roll (8 pcs)

    Avocado and cucumber.

    5,59 $

  • California Roll (8 pcs)

    Avocado with crab mix inside and topped with sesame seeds.

    6,99 $

  • Crab Stick Tempura Roll (8 pcs)

    Deep-fried crab stick, avocado, and mayo with masago.

    6,99 $

  • Tuna Avocado Roll (8 pcs)

    Fresh tuna with avocado.

    6,99 $

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  • Salmon Avocado Roll (8 pcs)

    Fresh salmon with avocado.

    6,99 $

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  • Tuna Salad Roll (8 pcs)

    Filled with cooked tuna salad.

    6,99 $

  • Cheese Tempura Roll (8 pcs)

    Deep-fried cheese stick with tamago.

    6,99 $

  • Spicy Tuna Roll (8 pcs)

    Fresh tuna with cucumber inside, topped with spicy mayo.

    7,29 $

  • Spicy Salmon Roll (8 pcs)

    Fresh salmon with cucumber inside, topped with spicy mayo.

    7,29 $

  • Spicy Crunch Tuna Roll (8 pcs)

    Fresh tuna with crispy wonton, topped with spicy mayo.

    7,99 $

  • Spicy Crunch Salmon Roll (8 pcs)

    Fresh salmon with crispy wonton, topped with spicy mayo.

    7,99 $

  • Vegetable Tempura Roll (8 pcs)

    Deep-fried asparagus, yam, and avocado.

    7,99 $

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  • Yam Tempura Roll (8 pcs)

    Deep-fried yam with avocado.

    7,99 $

  • Vegetable Roll (8 pcs)

    Avocado, inari, and seaweed salad, topped with sesame seeds.

    7,99 $

  • Unagi Roll (8 pcs)

    Barbequed eel with cucumber.

    7,99 $

  • Unagi Avocado Roll (8 pcs)

    Barbequed eel with avocado.

    7,99 $

  • Spicy Scallop Roll (8 pcs)

    Fresh scallop and pineapple. topped with spicy mayo.

    7,99 $

  • Creamy Scallop Roll (8 pcs)

    Fresh scallop and pineapple, topped with creamy sauce.

    7,99 $

  • Smoked Salmon Roll (8 pcs)

    Smoked salmon and orange.

    7,99 $

  • Red Tuna Roll (8 pcs)

    Fresh red tuna and avocado.

    7,99 $

  • Tonkatsu Roll (8 pcs)

    Deep-fried breaded pork, avocado, and mayo.

    8,29 $

  • Calamari Roll (8 pcs)

    Deep-fried calamari, avocado, and mayo.

    8,29 $

  • Veal Katsu Roll (8 pcs)

    Deep-fried breaded veal, avocado, and mayo.

    8,29 $

  • Dynamite Roll (8 pcs)

    Deep-fried shrimp and avocado, topped with masago.

    8,29 $

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  • Unagi Tempura Roll (8 pcs)

    Deep-fried barbequed eel with avocado inside.

    8,29 $

  • Golden California Roll (8 pcs)

    Deep-fried California roll (crab mix and avocado), with spicy mayo and teriyaki sauce.

    12,99 $

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  • Golden Spicy Tuna Roll (8 pcs)

    Deep-fried spicy crunch salmon roll (salmon and crispy wonton inside), with spicy mayo and teriyaki sauce.

    12,99 $

  • Golden Spicy Salmon Roll (8 pcs)

    Deep-fried spicy crunch salmon roll (salmon and crispy wonton), with spicy mayo and teriyaki sauce.

    12,99 $

  • Futo Maki (8 pcs)

    Real crab, cucumber, inari (bean curd), and steamed shrimp.

    12,99 $

  • Special California Roll (8 pcs)

    Real crab and avocado, topped with masago.

    12,99 $

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Haru Special Roll

Each order comes with eight pieces.

  • Rainbow Roll (8 pcs)

    Tamago, avocado, cucumber, and crab mix wrapped with avocado, tuna, salmon, and shrimp. Topped with tobiko and balsamic glaze.

    13,99 $

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  • Nacho Cheese Roll (8 pcs)

    Steamed shrimp, avocado, cucumber, crab mix, and tobiko topped with nacho cheese, green onion, and teriyaki sauce.

    13,99 $

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  • Philadelphia Roll (8 pcs)

    Cream cheese and pineapple wrapped with smoked salmon mango, and dill sauce.

    14,99 $

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  • Aburi Tuna Roll (8 pcs)

    Tuna, cucumber, and tobiko topped with lightly seared tuna, green onion, ponzu, and teriyaki sauce.

    14,99 $

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  • Aburi Beef Roll (8 pcs)

    Avocado, cucumber, and pineapple wrapped with lightly seared beef. Topped with green onion, garlic chips, teriyaki and chili sauce.

    14,99 $

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  • Aburi Saba Roll (8 pcs)

    Cucumber and tamago wrapped with lightly seared mackerel green onion, and chili sauce.

    14,99 $

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  • Rocky Mountain Roll (8 pcs)

    Cooked tuna inside topped with tuna, avocado, and dill sauce.

    15,99 $

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  • Spicy Prawn Roll (8 pcs)

    Deep-fried prawn tempura and yam tempura wrapped with steamed prawn, avocado, tobiko, and chili sauce.

    15,99 $

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  • Sweet Prawn Roll (8 pcs)

    Deep-fried prawn tempura, tamago, pineapple, and orange wrapped with steamed prawns and a lemon creamy sauce.

    15,99 $

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  • Dragon Roll (8 pcs)

    Tamago, cucumber, and tobiko wrapped with barbequed eel, avocado and teriyaki sauce.

    16,99 $

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  • Spider Roll (8 pcs)

    Soft shell crab tempura, avocado, crab mix, and endive topped with tobiko, crispy wonton, and yogurt sauce.

    16,99 $

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  • Stampede Roll (8 pcs)

    Salmon, avocado, and cucumber wrapped with tuna, red tuna, avocado, mango, and balsamic glaze.

    17,99 $

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  • Seafood Tempura Roll (8 pcs)

    Prawn tempura, crab stick tempura, yam tempura, avocado, and endive, topped with calamari, crispy wonton, tobiko, green onion, teriyaki, and yogurt...

    18,99 $

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  • Teriyaki Beef or Chicken Roll (8 pcs)

    Avocado, crab mix, cucumber, and endive topped with crispy wonton skins, tobiko, and green onion served with teriyaki beef or chicken.

    18,99 $

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Sushi Combo

  • Favourite Sushi Combo

    California roll with 2 salmon, 2 tuna and 2 ebi nigiri.

    16,99 $

  • Assorted Sushi

    Dynamite roll with salmon, tuna, ebi, snapper, smoked salmon and tamago nigiri.

    17,99 $

  • Deluxe Sushi

    Dynamite roll with salmon,tuna, TORO, scallop, smoked salmon and Hamachi nigiri.

    21,99 $

  • Roll Platter

    California roll, spicy tuna, and dynamite roll.

    19,99 $

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  • Nigiri Platter (12 pcs)

    2 salmon, 2 tuna, 2 ebi, 2 smoked salmon, 2 hamachi and 2 scallop nigiri, total of 12 pieces.

    27,49 $

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  • Sushi Platter

    Dynamite roll, California roll and 12 pieces of nigiri.

    32,99 $

  • Haru Platter

    12 nigiri sushi, spicy crunch tuna roll, dynamite roll and assorted tempura.

    47,49 $

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Side Sauce

  • Oriental Dressing

    Made in-house, gluten-free soy sauce, orange, apple, vinegar with olive oil.

    1,00 $

  • Goma Dressing

    Made in-house, gluten-free soy sauce, sesame seed, sesame oil.

    1,00 $

  • Spicy Mayo

    Made in-house, mayo and sriracha.

    1,00 $

  • Karaage Chicken Sauce

    Made in-house, gluten-free soy sauce, mayo, and chilli sauce.

    1,00 $

  • Tonkatsu Sauce

    Good for deep-fried cutlets.

    1,00 $

  • Sweet Chili Sauce

    Sweet chili and lemon.

    1,00 $

  • Sweet Cream Lemon Sauce

    Made in-house, mayo, condensed milk, lemon.

    1,00 $

  • Ponzu Sauce

    Made in-house, citrus with gluten-free soy sauce.

    1,00 $

  • Dill Sauce

    Made in-house, mayo, apple, dill, and garlic.

    1,00 $

  • Balsamic Glaze

    Balsamic glaze.

    1,00 $

  • Tempura Sauce

    Made in-house, gluten-free soy sauce, mirin.

    1,00 $

  • Teriyaki Sauce

    Made in-house, gluten-free soy sauce, mirin, sugar, ginger, garlic, and onion.

    1,00 $

  • Roll Chili Sauce

    Made in-house, sriracha, ketchup, onion, and garlic.

    1,00 $

  • Yogurt Sauce

    Made in-house, mayo, yogurt, and apple.

    1,00 $

  • Gyoza Sauce

    Made in-house, gluten-free soy sauce, mirin, and sesame oil.

    1,00 $

  • Sriracha Hot Sauce

    Popular for making extra hot.

    1,00 $

  • Honey Mustard

    Mayo and mustard.

    1,00 $

  • Gluten-Free Soy Sauce

    1,00 $

Drinks

  • Soft Drink (355 ml)

    2,49 $

  • Perrier Carbonated Water (330 ml)

    2,89 $