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FreshCoast Health Food Bar

FreshCoast Health Food Bar

9.7
3749 Shelbourne St

Place Settings

Please list the number of place settings that you'd like, along with your order.

Number of Compostable Cutlery

How many people will be eating from this order?

0,25 $

Bowls

Ganges Bowl

Ganges Bowl

Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds. Served with vegan miso lime dressing. Vegan & gluten friendly.

20,95 $

Moss Rocks Bowl

Moss Rocks Bowl

Heritage greens, hummus, alfalfa sprouts, cumin spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots, feta cheese, and mint. Served with vegan nut-free pesto balsamic dressing. Gluten friendly.

19,95 $

An Bang Beach Bowl

An Bang Beach Bowl

Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, and shredded carrots. Topped with gluten-free fried shallots, chopped peanuts, cilantro, and basil. Served with sweet chili lime dressing.

20,95 $

Juan de Fuca Bowl

Juan de Fuca Bowl

Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and served with vegan almond curry dressing. Gluten friendly

19,95 $

The Vegas Bowl

The Vegas Bowl

Artisan greens, roasted cumin spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, and shredded carrots. Served with your choice of dressing. Gluten friendly.

19,95 $

Kitsilano Kale Caesar Bowl

Kitsilano Kale Caesar Bowl

Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese and fresh basil. Served with vegan almond caesar dressing. Gluten friendly

19,95 $

Cowichan Caesar Bowl

Cowichan Caesar Bowl

Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, served with vegan almonds caesar dressing. Gluten friendly.

19,95 $

Pacific Rim Bowl

Pacific Rim Bowl

Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese. Served with vegan pesto balsamic dressing. Gluten friendly.

20,95 $

Spicy Tuna Bowl

Spicy Tuna Bowl

Kale, furikake spiced rice, spicy sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso dressing. (The wasabi peas and furikake spice might contain gluten).

20,95 $

Gonzales Bay Bowl

Gonzales Bay Bowl

Kale, brown rice, raw cashew nuts, sesame and ginger marinated button mushrooms, pickled ginger, avocado, shredded carrots. Served with vegan miso lime dressing. Vegan.

20,95 $

Nootka Sound Bowl

Nootka Sound Bowl

Spinach, mixed greens, ocean wise candied salmon, capers, steamed red beets, red onions, grape tomatoes, and goat cheese. Served with vegan pesto balsamic dressing. Gluten friendly

20,95 $

Sombrio Bowl

Sombrio Bowl

Mixed greens, roasted yams, chickpeas, roasted chicken breast, sliced radishes, cucumber, sauerkraut, micro greens, lemon tahini dressing.

20,95 $

Wraps

Ganges Wrap

Ganges Wrap

Vegan.Kale, brown rice, sesame and ginger marinated firm tofu, edamame beans, pickled ginger, sliced radishes, crispy onion, sesame seeds, and vegan miso lime dressing. Wrapped in a whole wheat tortilla.

19,95 $

Juan de Fuca Wrap

Juan de Fuca Wrap

Artisan greens, steamed beets, cumin-spiced yams, organic quinoa, feta cheese, red peppers, granny smith apple, and vegan almond curry dressing. Wrapped in a whole wheat tortilla.

18,95 $

Cowichan Caesar Wrap

Cowichan Caesar Wrap

Kale, artisan greens, roasted chicken breast, roasted garlic cloves, kalamata olives, parmesan cheese, and vegan almonds caesar dressing. Wrapped in a whole wheat tortilla.

18,95 $

The Vegas Wrap

The Vegas Wrap

Market greens, roasted cumin-spiced yams, organic quinoa, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, and your choice of dressing. Wrapped in a whole wheat tortilla.

18,95 $

Kitsilano Kale Caesar Wrap

Kitsilano Kale Caesar Wrap

Kale, mixed greens, sun-dried tomatoes, kalamata olives. red onions, roasted garlic cloves, avocado, parmesan cheese, fresh basil, and vegan almond caesar dressing. Wrapped in a whole wheat tortilla.

18,95 $

An Bang Beach Wrap

An Bang Beach Wrap

Artisan greens, alfalfa sprouts, vermicelli rice noodles, garlic prawns, cucumbers, shredded carrots, fried shallots, chopped peanuts, cilantro, basil, and dairy-free sweet chili lime dressing. Wrapped in a whole wheat tortilla.

19,95 $

Moss Rocks Wrap

Heritage greens, hummus, alfalfa sprouts, cumin-spiced roasted yams, cucumbers, roasted garlic cloves, red onions, kalamata olives, shredded carrots, feta cheese, mint, and vegan nut-free pesto balsamic dressing. Wrapped in a whole wheat tortilla.

18,95 $

Pacific Rim Wrap

Spinach, roasted chicken breast, sambal marinated broccoli, chickpeas, grape tomatoes, and organic quinoa, topped with feta cheese, vegan, and nut-free pesto balsamic dressing. Wrapped in a whole wheat tortilla.

19,95 $

Spicy Tuna Wrap

Spicy Tuna Wrap

Kale, furikake spiced rice, spicy sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso dressing. Wrapped in a whole wheat tortilla.

19,95 $

Gonzalez Bay Wrap

Gonzalez Bay Wrap

Vegan. Kale, brown rice, raw cashew nuts, sesame, and ginger marinated button mushrooms, pickled ginger, avocado, shredded carrots and vegan miso lime dressing. Wrapped in a whole wheat tortilla.

18,95 $

Nootka Sound Wrap

Spinach, mixed greens, ocean wise candied salmon, steamed beets, capers, red onions, grape tomatoes, goat cheese and vegan pesto dressing. Wrapped in a whole wheat tortilla.

18,95 $

Sombrio Wrap

Mixed greens, roasted yams, chickpeas, roasted chicken breast, sliced radishes, cucumber, sauerkraut, micro greens, lemon tahini dressing. Wrapped in a whole wheat tortilla. DF

19,95 $

Burritos and Burrito Bowls

Barbacoa Beef Burrito

Barbacoa Beef Burrito

Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, avocado, cilantro and green onions. Wrapped in a whole wheat tortilla and grilled.

19,95 $

The Wrestler Burrito

Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, vegan pesto balsamic dressing. Wrapped in a whole wheat tortilla and grilled.

19,95 $

Barbacoa Beef Bowl

Spinach, slow-cooked barbacoa beef, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, and avocado. Topped with cilantro, and green onions.

20,95 $

The Wrestler Bowl

The Wrestler Bowl

Kale, paprika-spiced rice, refried black beans, sriracha cream cheese, Mexican corn salsa, jalapenos, crushed corn chips, and served with vegan pesto balsamic dressing. Gluten friendly.

20,95 $

Hot Bowls and Soups

Vegan Yellow Coconut Curry Bowl

Vegan Yellow Coconut Curry Bowl

Gluten-friendly and vegan. House-made yellow coconut curry, cooked with cabbage, mini corn, red peppers, and broccoli. Topped with a pinch of kale, roasted yams, and chopped cashews. Served with a side of rice of choice.

19,95 $

Vegan Tomato Cashew Soup 12 oz (12 oz)

Fresh tomatoes, raw cashews, fresh basil, sun-dried tomatoes, garlic, sea salt, and black pepper. Vegan & gluten-friendly.

9,50 $

Healthy Snacks

Warrior Bliss Ball

Warrior Bliss Ball

Almonds, cashews, coconut, hemp hearts, and dates. Vegan and gluten-friendly.

3,95 $

Swedish Kokosbollar - Oat Cocoa Energy Ball

Swedish Kokosbollar - Oat Cocoa Energy Ball

FreshCoast favourite! gluten-free oats, organic cocoa, organic cane sugar, non-hydrogenated margarine, dark roast coffee, shredded coconut, and pure vanilla extract. Vegan and gluten-friendly.

3,95 $

Sesame Super Cookie

Sesame Super Cookie

Vegan and Gluten-friendly. Walnuts, Sesame seeds, dried goji berries, dried mulberries, shredded coconut, coconut oil, and maple syrup.

5,95 $

Hemp Protein Bar

Gluten-Friendly. Ingredients: organic raw hemp protein, organic pumpkin seeds, organic hemp hearts, organic cacao, dates, organic coconut oil, organic chia seeds, shredded coconut, gluten-friendly oats, and vanilla.

5,50 $

6-PACK Swedish Kokosbollar (6 Pack)

6-PACK Swedish Kokosbollar (6 Pack)

Pack of six Swedish Kokosbollar.

16,00 $

Smoothies (16 oz)

Mile Zero

Almond milk, banana, dates, organic Maca, almond butter, hemp hearts, and brown rice protein.

13,50 $

Blueberry Talk

Coconut milk, blueberries, kale, avocado, banana, organic wheatgrass blend, and honey water.

13,50 $

Saanich Fair

Raspberries, blueberries, blackberries, organic chia, Phytoberry Antioxidant blend, orange juice and honey water.

12,95 $

Sproat Lake

Almond milk, spinach, banana, dates, and almond butter.

13,50 $

Funky Monkey

Banana, peanut butter, almond milk, organic cacao powder, and a dash of honey water.

12,95 $

Alert Bay

Almond milk, bananas, dates, Alert Bay Blend (organic cacao, 5 mushroom blend, organic maca, bee pollen, guarana powder, cashews, cayenne, and sea salt), honey water.

12,95 $

Little Tribune Bay

Coconut milk, pineapple, mango, banana, and a dash of honey water.

12,95 $

Witty's Lagoon

Coconut water, banana, pineapple, mango, fresh mint, blue majik spirulina.

13,50 $

Cold Drinks

Detox Lemonade (473 ml)

Detox Lemonade (473 ml)

Freshly squeezed lemons, water, activated charcoal, bentonite clay, zeolite clay, 100% canadian maple syrup.

6,50 $

Turmeric Wellness Shot 3 oz (3 oz)

Turmeric root, ginger root, lemon, orange & black pepper. 3oz

6,50 $

Blue Majik Wellness Shot 3 oz (3 oz)

Lemon, ginger root, coconut water, blue majik spirulina. 3 oz

6,50 $