Fork and Salad

STEAK TORPEDO

chopped romaine, steak, white cheddar, jalapeño, raw corn, roasted potatoes, house made croutons, horse radish vinaigrette, stuffed into a torpedo bun with a 8 oz side salad and 2 oz dressing to dip or drizzle.

21,95 $

CHARQITALY (Chopped Italian) TORPEDO

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, Kalamata olives, red onions, tomatoes, cucumbers, shaved parmesan, pita chips, hummus, Italian dressing all stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

FORK ISLAND TORPEDO

Chopped iceberg, chopped romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, and Thousand Island dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

BUILD YOUR OWN TORPEDO

Build Your Own Salad all stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

15,95 $

ACAPULCO CHICKEN TORPEDO

Romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

APPLES, PEARS, FETA TORPEDO

Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, and maple vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

CHINESE CHICKEN TORPEDO

Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mien noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

THE RANDY KENNEDY TORPEDO

Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

ROCKET STRAWBERRY TORPEDO

Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, and maple vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

THNAKSGIVING BOWL TORPEDO

Mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, cranberry vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

THAI ONE ON TORPEDO

Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

MEDITERRANEAN ESCAPE TORPEDO

Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, Kalamata olives, feta cheese, basil, and red wine vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

ELECTRIC GREENS TORPEDO

Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeno vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

HOME ON THE RANGE TORPEDO

Chopped Iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

ALL KALE TO THE CEASER TORPEDO

Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

AVOCABBO TORPEDO

Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

DRAGONS GARDEN TORPEDO

Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

HUMMUS DO YOU LOVE ME TORPEDO

Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

FARMERS YIELD TORPEDO

Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white Cheddar, roasted chicken, and pesto vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

I YAM WHO I YAM TORPEDO

Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

WILD AT HEART TORPEDO

Wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing stuffed into a torpedo roll. Comes with a 8 oz side salad and 2 oz dressing for dipping or drizzle.

21,95 $

Acapulco Chicken Salad (48oz)

Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream, house-made salsa, and dressed with lime-cilantro jalapeño vinaigrette.

22,95 $

Apples, Pears & Feta (48oz)

mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. (416 Cals)

22,95 $

Buffalo Chicken (48oz)

Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch. (685 Cals)

22,95 $

Chinese Chicken Noodle Salad (48oz)

Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.

22,95 $

Fork Island (48oz)

iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. (785 Cals)

22,95 $

Rocket Strawberry (48oz)

arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. (414 Cals)

22,95 $

Steak Salad (48oz)

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette. (534 Cals)

22,95 $

The Randi Kennedy (48oz)

Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple dijon vinaigrette.

22,95 $

Avocobbo (48 oz)

Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing. (635 Cals)

20,95 $

Dragons Garden (48 oz)

Vegan. Contains gluten. Baby spinach and shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. (673 Cals)

19,95 $

Electric Greens (48 oz)

Mesclun, tomatoes, red onions, tortilla chips, avocado, roasted chicken, fresh lime squeeze, and lime cilantro jalapeno vinaigrette. (550 Cals)

19,95 $

Home On The Range (48 oz)

Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and barbeque sauce. (497 Cals)

20,95 $

Hummus Do You Love Me (48 oz)

Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. (370 Cals)

20,95 $

Mediterranean Escape (48 oz)

Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. (503 Cals)

20,95 $

Thai One On (48 oz)

Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. (292 Cals)

20,95 $

Thanksgiving Bowl (48 oz)

Mesclun, chopped romaine, roasted sweet potatoes roasted brussels sprouts, roasted turkey, and cranberry vinaigrette. (362 Cals)

20,95 $

I Yam Who I Yam (48 oz)

Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. (781 Cals)

20,95 $

Wild at Heart (48 oz)

Vegan. Contains gluten. Wild rice and baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing. (505 Cals)

19,95 $

Berry Wild Smoothie (16 oz)

Blueberries, strawberries, banana, Greek yogurt, and agave. (157 Cals)

11,95 $

Creamy Cashew Treat Smoothie (16 oz)

Vegan. Cashew butter, coconut milk, strawberries, banana, and agave. (415 Cals)

11,95 $

Detox Mantra Smoothie (16 oz)

Vegan. Kale, lemon, apples, and pineapple. (104 Cals)

11,95 $

Peanut Butter Warrior Smoothie (16 oz)

Vegan. Almond milk, banana, peanut butter, and agave. (511 Cals)

11,95 $

Strawberry-Banana Smoothie (16 oz)

Vegan. Almond milk, strawberries, banana, Greek yogurt, and agave. (181 Cals)

11,95 $

Tropical Storm Smoothie (16 oz)

Vegan. Spinach, coconut milk, banana, and pineapple. (162 Cals)

11,95 $

Weekend Escape Smoothie (16 oz)

Vegan. Coconut milk, orange, mango, and pineapple. (235 Cals)

11,95 $

Blazing Saddles Roasted Yam

Roasted yam, chili, cheddar cheese, sour cream, jalapenos, and Sriracha drizzle.

16,95 $

Portofino Roasted Yam

Roasted yam, avocado and feta mash, tomatoes, red onions, feta, tzatziki, falafel, and hummus drizzle.

16,95 $

Santa Fe Roasted Yam

Roasted yam, avocado and feta mash, black beans, cilantro, tomatoes, Buffalo chicken, tortilla chips, and Sriracha drizzle.

16,95 $

Daily House-made Soup (32 oz)

14,95 $

Homemade Chili Soup (16 oz)

11,95 $

Homemade Chili Soup (32 oz)

15,95 $

Founder's Chocolate Chip Cookie

3,00 $

Hemp Collagen Cashew Ball

4,95 $

PB Power Ball

4,95 $

Yogurt Parfait Cup (14oz)

Greek yogurt, home-made granola topped with strawberries

6,95 $

Mixed Seasonal Fruit (16 oz)

9,95 $

Mixed Seasonal Fruit (24 oz)

12,95 $

Perrier

Sparkling water.

4,50 $

Diet Coke (355ml)

3,75 $

Coke Zero (355ml)

3,75 $

Diet A&W Rootbeer

3,75 $

Dr. Pepper Zero (355ml)

3,75 $

Arizona Green Tea

4,50 $

Arizona Iced Tea

4,50 $

Arnold Palmer

4,50 $

Vitamin Water - XXX

4,25 $

Vitamin Water - XOXO ZERO

4,25 $

Vitamin Water - Focus

4,25 $

Vitamin Water - Multi V

4,25 $

Vitamin Water Orange Zero

4,25 $

Pure Leaf - Green Tea with Honey

4,25 $

Pure Leaf - Lemon

4,25 $

Pure Leaf - Peach

4,25 $

Pure Leaf - Raspberry

4,25 $

True Buch Kombucha Blueberry

6,95 $

True Buch Kombucha Ginger

6,95 $

True Buch Kombucha Mint

6,95 $

True Buch Kombucha Vanilla

6,95 $

Acapulco Chicken Salad - Family Bowl

Chopped romaine, iceberg lettuce, buffalo chicken, avocado, jalapeño jack, corn, black beans, tomatoes, tortilla chips, lime wedge, sour cream, house-made salsa, dressed in lime-cilantro jalapeño vinaigrette.

69,95 $

All Kale To the Caesar Family Bowl

Shredded kale and chopped romaine, tomatoes, shaved Parmesan, roasted chicken, fresh lime squeeze, Parmesan crisp, and Caesar dressing.

69,95 $

Apples, Pears & Feta Family Bowl

mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette

69,95 $

Avocobbo Family Bowl

Shredded kale and chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy Parmesan herb dressing.

69,95 $

Buffalo Chicken Family Bowl

Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch.

69,95 $

Chinese Chicken Noodle Salad Family Bowl

Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.

69,95 $

Char Q Italy - Family Bowl

chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

69,95 $

Dragons Garden Family Bowl

Vegan. Contains gluten. Baby spinach and shredded kale, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chilli vinaigrette.

69,95 $

Electric Greens Family Bowl

Vegan. Contains gluten. Mesclun, tomatoes, red onions, tortilla chips, avocado, roasted chicken, fresh lime squeeze, and lime cilantro jalapeno vinaigrette.

69,95 $

Farmers Yield Family Bowl

Contains gluten. Quinoa and farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.

69,95 $

Fork Island Family Bowl

iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle

69,95 $

Home On The Range Family Bowl

Chopped iceberg and chopped Romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and barbeque sauce.

69,95 $

Hummus Do You Love Me Family Bowl

Vegan. Contains gluten. Shredded kale and chopped romaine, tomatoes, red onions, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

69,95 $

I Yam Who I Yam Family Bowl

Wild rice and shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

69,95 $

Mediterranean Escape Family Bowl

Arugula, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.

69,95 $

Rocket Strawberry Family Bowl

arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette

69,95 $

Steak Salad Family Bowl

Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house-made croutons, and horseradish vinaigrette.

69,95 $

Thai One On Family Bowl

Arugula and mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

69,95 $

Thanksgiving Bowl Family Bowl

Mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

69,95 $

The Randy Kennedy- Family Bowl

Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple dijon vinaigrette.

69,95 $

Wild At Heart Family Bowl

Vegan. Contains gluten. Wild rice and baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.

69,95 $