DEDICATE Healthy Kitchen & Meal Prep

9.5

9-135 Eagle Ridge Blvd, Fort McMurray, AB T9K 2Z7, Canada

Ouvre à 10:00

Suite

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Place Settings

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  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Bowls and Mains

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    Total Flex Bowl (779 Cal)

    Sliced roasted chicken, lime ginger shrimp, red onions, avocado, carrots, green beans, brown rice, cashews, DHK hummus, and DHK sesame ginger...

    20,95 $

  • Power Bowl (753 Cal)

    Avocado, asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten-friendly teriyaki sauce.

    17,95 $

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  • Twisted Taco Bowl (1143 Cal)

    Ground beef, sour cream, spinach, sweet potatoes, avocado, cheddar cheese, and DHK ancho chipotle drizzle.

    15,95 $

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  • Coconut Garlic Shrimp (591 Cal)

    Shrimp, broccoli, cauliflower, green beans, and house-made coconut garlic sauce.

    17,95 $

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  • Double Protein Bowl (820 Cal)

    Angus steak bites, chicken breast, broccoli, asparagus, cauliflower, grilled polenta, farro, and ancho chipotle drizzle.

    20,95 $

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  • Neptune Stir Fry (346 Cal)

    Shrimp, bok choy, broccoli, asparagus, peppers, celery, onions, brown rice or quinoa, and teriyaki or Thai sauce.

    17,95 $

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  • Ahi Tuna Florentine (704 Cal)

    Ahi tuna loin, carrots, broccoli, and house-made creamy Florentine sauce.

    20,95 $

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  • The Nuddy Professor (433 Cal)

    A fresh baked chicken breast , with mashed potato , grilled pineapple, bok choy and our house made pineapple peanut sauce overtop.

    19,95 $

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Burgers

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    DHK Bison Burger (740 Cal)

    Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun

    14,55 $

  • Beefed Up Cheddar Burger (897 Cal)

    Lean beef patty, ketchup, mayo, lettuce, tomatoes, and pickled onions.

    13,45 $

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  • Cajun Chicken Burger (591 Cal)

    Marinated cajun spiced chicken, sliced swiss cheese, tomato, lettuce, spicy mayo, serve on a traditional burger bun

    13,45 $

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Pizza

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    Texas Pizza

    Evenly Brushed with BBQ base, topped with shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch.

    19,95 $

  • Margarita Pizza

    Fresh tomato sauce base, bocconcini, fresh basil

    18,95 $

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  • Original Chicken Pizza

    An even spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and mozzarella cheese

    19,95 $

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  • Veggie Pie Pizza

    Fresh Tomato sauce base, mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula.

    18,95 $

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  • Pesto Chicken Pizza

    An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese.

    19,95 $

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Pasta with Proteins

DHK's pasta choices are penne or fettuccini and made only with organic farro flour. Pasta can be subsidized with a gluten friendly option.

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    Pesto Parmesan

    Farro organic penne or fettuccini, pesto, Parmesan, peppers, and broccoli.

    10,95 $

  • Tomato Basil

    Farro organic penne or fettuccini, peppers, broccoli, Parmesan, and tomato basil sauce.

    10,95 $

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  • Beef Bolognese (414 Cal)

    Farro organic penne or fettuccini, house-made beef meat sauce, and Parmesan cheese.

    15,95 $

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  • Penne and Cheese (567 Cal)

    Farro organic penne, DHK cheese sauce, broccoli, and tomatoes.

    14,95 $

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Between Breads

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    Chill Chicken Tzatziki Wrap (475 Cal)

    Sliced baked chicken breast, house-made tzatziki dressing, bacon, tomatoes, lettuce, farro, whole wheat tortilla, and roasted chickpeas.

    12,95 $

  • MeKong Wrap (644 Cal)

    Marinated Shrimp, spinach, Monterey Jack cheese, cashews, house made thai sauce.

    13,95 $

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  • Active Ancho Steak Wrap (817 Cal)

    Ancho chipotle, bell peppers, red onions, tomatoes, spinach, cheese, and steak bites.

    14,45 $

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  • Grilled Aloha Wrap (720 Cal)

    Chicken breast, bell peppers, tomatoes, cheese, pineapple, red onions, and spinach.

    13,95 $

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  • Chicken Pesto Quesadilla (675 Cal)

    Chicken breast, basil pesto, whole wheat tortilla, tomatoes, onions, bell peppers, and cheese.

    14,95 $

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  • Pollo Pesto Panini (712 Cal)

    Grilled chicken breast, pesto, avocado, and mozzarella cheese.

    13,95 $

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Protein Pancakes and Waffles

  • Chocolate Champ Pancakes (881 Cal)

    Pancake mix, whey protein, dark chocolate chips, chocolate coconut whip, and maple syrup.

    Épuisé

  • Bionic Blueberry Pancakes (686 Cal)

    Pancake mix, whey protein, blueberry, house-made blueberry sauce, and maple syrup.

    Épuisé

  • Better Berry Waffle (563 Cal)

    Waffle mix, house-made strawberry sauce, whey protein, blueberries, and strawberries.

    Épuisé

  • Crunchy Chocolate Waffle (1012 Cal)

    Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup

    Épuisé

Brunch

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    The Perfect Set (813 Cal)

    Striploin steak, salsa scrambled eggs, and multigrain toast.

    21,45 $

  • The Morning Muscle Burrito (877 Cal)

    Steak bites or tofu, black beans, salsa, whole wheat tortilla, egg, and cheese.

    13,95 $

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  • Classic Breakfast Sandwich (464 Cal)

    Whole wheat bun, egg, tomato, lettuce, cheese, mayonnaise, and bacon.

    9,99 $

  • Da Love of Meat Omelette

    Shaved ribeye steak, bacon, caramelized onions, mozzarella cheese, served with a toasted multigrain bread

    15,45 $

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  • Margarita Omelette

    Cherry tomatoes, bocconcini, fresh basil, with toasted multigrain bread

    14,95 $

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  • Yokes on You Bowl

    Dedicates famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached egg, topped with signature...

    16,99 $

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Salads

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    Grilled Chicken Caesar Salad

    Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK caesar dressing

    15,95 $

  • DHK Chicken Pecan Salad (799 Cal)

    Grilled cajun chicken breast, lettuce tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.

    16,45 $

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  • Salmon and Avocado Salad (719 Cal)

    Grilled salmon, avocado, baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.

    19,95 $

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  • Asian Ahi Tuna Salad (681 Cal)

    Pistachio crusted ahi tuna loin, celery, red onions, bell peppers, bok choy, roasted cashews, and sesame ginger vinaigrette.

    19,95 $

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  • Mediterranean Chicken Salad

    Fresh baked chicken , grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange citrus dressing, served with...

    18,45 $

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Build Your Meals

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    Baked Salmon

    10,95 $

  • Striploin Steak

    11,50 $

  • Ahi Tuna

    10,95 $

  • Baked Chicken Breast

    6,95 $

  • Shrimp

    8,65 $

Plant Based Menu

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    Veggie Sizzler (350 Cal)

    One order comes with broccoli, cauliflower, peppers, celery, carrots, onions, rice or quinoa, tofu, and teriyaki or Thai sauce.

    16,45 $

  • Guac It like Its Hot (482 Cal)

    One order comes with vegan chilli mix, guacamole, salsa, baby corn salad, served with house made tortilla chips show less.

    15,00 $

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  • Power Plant Burger (618 Cal)

    One order comes with lettuce, tomato, veggie patty, vegan mayo, ketchup.

    12,65 $

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  • Protein Paradise Bowl (628 Cal)

    One order comes with cauliflower Mash, Arugula Salad, House Made Paradise mix.

    16,00 $

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Kids' Menu

  • Kids' Lean Burger with Fruit

    Lettuce, tomatoes, ketchup, and mustard.

    6,85 $

  • Kids' Mini Pasta with Chicken

    7,45 $

  • Kids' Mini Mac and Cheese

    DHK cheese sauce with broccoli and tomatoes.

    6,85 $

  • Kids' Mini Choco Chip Pancakes

    Chocolate chips, coconut whip, and banana.

    Épuisé

  • Mini Berry Waffles

    Blueberries and strawberries with house-made strawberry sauce.

    Épuisé

Protein Smoothies

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    Gifted Green Smoothie

    8,00 $

  • Maple Peanut Butter Smoothie

    8,00 $

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  • Strawberry Bango Smoothie

    8,00 $

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  • Wicked Walnut Smoothie

    8,00 $

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  • Berry Boss Smoothie

    8,00 $

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  • Motivated Mango Smoothie

    8,00 $

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Fresh Juices

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    Dedicated Green Juice

    Kale, cucumber, ginger, lemon, and apple.

    8,25 $

  • Strawberry Fusion Juice

    Strawberries, mint leaves, lemon, celery, and apple

    8,25 $

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  • OJ Twist

    Mint leaves, carrots, cucumber, orange and sweet potato

    8,25 $

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  • Super Root Juice

    Beet, carrot, lemon, ginger, kale, and apple

    8,25 $

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Healthy Treats

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    White Chocolate Energy Bites (95 Cal)

    2,14 $

  • Protein Carrot Cake (502 Cal)

    5,95 $

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  • Coconut Cream Cookie (253 Cal)

    Coconut cream filled sandwich cookie.

    3,85 $

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  • Peanut Butter Overnight Oats (373 Cal)

    7,55 $

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  • Pecan Cranberry Overnight Oats (418 Cal)

    7,55 $

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Sides

  • Sweet Potatoes

    6,60 $

  • Strawberry Spinach Salad

    7,95 $

  • Pecan Salad

    7,95 $

  • Brown Rice

    4,40 $

  • Basmati Rice

    4,40 $

  • Quinoa

    6,60 $

  • Side Pasta

    4,95 $

  • Roasted Potato

    6,60 $

Condiments

  • Spicy Mayo

    1,25 $

  • Thai Sauce

    1,25 $

  • Teriyaki

    1,25 $

  • BBQ Sauce

    1,25 $

  • Pesto

    1,50 $

  • Sesame Ginger

    1,50 $

  • Ancho Chipotle

    1,25 $

  • Sour Cream

    1,25 $

  • Salsa

    1,50 $

  • Maple Syrup

    1,50 $

  • Balsamic Dressing

    1,25 $

  • Caesar Dressing

    1,25 $

  • Orange Citrus Dressing

    1,25 $

  • Hoisin Dressing

    1,25 $

Bottled Drinks

  • Water

    3,00 $

  • Apple Juice

    4,00 $

  • Orange Juice

    4,00 $

  • Ginger Grape Kombucha

    5,00 $

  • Organic Zevia Tea

    4,50 $