7 Mile Bistro
215 St Paul St W, St. Catharines, ON L2S 2E1, Canada
Opens at 9:00 AM •
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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (289) 362-3577 before placing your order.
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Breakfast & Brunch - Omelettes
Available until 4 P.M.
Deluxe Omelette
Bacon, sausage, ham, green peppers, red onions, and mushrooms.
$14.95
Grilled Vegetable Omelette
Vegetarian. Grilled onions, roasted red peppers, mushrooms, and zucchini.
$13.95
Spinach and Feta Omelette
$12.95
Western and Cheddar Omelette
Ham, green peppers, red onions, and cheddar cheese.
$13.95
Bacon and Cheddar Omelette
$12.95
Custom Omelette
$10.95
Breakfast & Brunch - Power Breakfast
Available until 4 P.M.
Steak Power Omelette
With sautéed BBQ steak bites, green peppers, onions, tomatoes, and garlic sauce. Served with breakfast potatoes and toast.
$21.95
Chicken Power Omelette
With sautéed diced chicken, bell peppers, tomatoes, onions, cilantro, and garlic sauce. Served with breakfast potatoes and toast.
$19.95
Vegetarian Power Omelette
Vegetarian. With sautéed portobello mushrooms, beans, bell peppers, tomatoes, zucchini, red onions, cilantro, and garlic sauce. Served with breakfast...
$17.95
Steak and Eggs
Grilled filet of beef medallions, three eggs made to order, breakfast potatoes, and choice of toast.
$22.95
Breakfast of Champions
Three eggs - made to order, with breakfast potatoes, a fresh waffle, and choice of ham or bacon.
$16.95
Breakfast & Brunch - Three Egg Breakfast
Available until 4 P.M.
Three Eggs, Any Style
$10.45
Breakfast & Brunch - Eggs Benedict
Available until 4 P.M.
Eggs Benedict
Pea meal bacon and poached eggs topped with hollandaise sauce, layered on a toasted English muffin. Served with breakfast potatoes.
$14.95
Eggs Benjamin
Smoked salmon, red onions, and poached eggs topped with hollandaise sauce layered on a toasted English muffin. Served with breakfast potatoes.
$16.95
Jerk Chicken Benedict
Slices of jerk chicken breast and poached eggs topped with hollandaise sauce, layered on a toasted English muffin. Served with breakfast potatoes.
$14.50
Jerk Pork Benedict
Spicy authentic slow-cooked pork seasoned in our homemade jerk seasoning and poached eggs topped with hollandaise sauce, layered on a toasted English...
$14.50
Eggs Florentine
Vegetarian. Cooked spinach and poached eggs topped with hollandaise sauce, layered on a toasted English muffin. Served with breakfast potatoes.
$13.95
Avocado Toast
Vegetarian. With poached eggs. Avocado spread with pico de gallo and 2 eggs. On toasted rye bread with a side fruit salad. Served with breakfast...
$16.95
Breakfast & Brunch - Breakfast Sandwiches
Available until 4 P.M.
The Cuban Sandwich
Pulled pork, fried egg, pea meal bacon, sliced pickle, mustard, and Swiss cheese on a ciabatta bun. Served with breakfast potatoes.
$12.95
Pea Meal Bacon, Egg, and Cheese Sandwich
Served on a soft gourmet bun. Served with breakfast potatoes.
$11.95
Ham, Feta, Onion, and Egg Sandwich
Served on a gluten-friendly bun. Served with breakfast potatoes.
$11.95
Western Sandwich
Ham, bell peppers, and red onion. Served on whole wheat, or your choice of bread white or rye.
$9.95
Triple-Decker Grilled Cheese Sandwich
Served on whole wheat, or your choice of bread white or rye.
$9.95
B.L.T. Sandwich
Served on whole wheat, or your choice of bread white or rye.
$9.95
Fried Egg Sandwich
Served on whole wheat, or your choice of bread white or rye.
$5.95
Bacon and Egg Sandwich
Served on whole wheat, or your choice of bread white or rye.
$8.95
Bacon and Cheese Sandwich
Served on whole wheat, or your choice of bread white or rye.
$8.95
Breakfast & Brunch - Fresh and Light
Available until 4 P.M.
Fruit Yogourt Parfait
Assorted berries, vanilla yogurt, and granola.
$5.75
Breakfast & Brunch - Side Orders
Available until 4 P.M.
Single Egg
Poached, fried, or scrambled.
$1.50
Bacon (5 pcs)
$4.45
Ham (3 pcs)
$3.45
Breakfast Potatoes
$3.75
Toast
$1.50
Pea Meal (3 pcs)
$3.95
Turkey Sausage (3 pcs)
$3.95
Farmer's Sausage (2 pcs)
$3.95
Fruit Salad
$4.95
Sliced Tomatoes
$1.50
Orange Pekoe Tea
$2.00
House Blend Coffee
$2.50
Hot Chocolate
$4.25
Specialty Tea
$4.45
Breakfast & Brunch - Refreshing Juices
Available until 4 P.M.
Strawberry, Banana, or Orange Juice
Delicious and refreshing.
$4.75
Orange Juice
100% Florida oranges.
$4.25
Appetizers
Frito Misto
Lightly breaded, golden-brown rings, shrimp, and fried vegetables with cocktail sauce.
$17.50
Mussels
A pound of fresh mussels served in your choice of sauce green curry, tomato basil, jerk cream sauce, or white wine and tomato, served with garlic...
$14.50
Steak Miele
Tender pan seared morsels of beef in a west Indian inspired marinade with a honey jerk dipping sauce.
$18.50
Wings and Things
A full pound of plump roaster wings with celery, carrot sticks and blue cheese dip.
$14.95
Pepper Shrimp
6 shrimp seasoned and marinated in a scotch bonnet and fresh vegetable mixture or in a jerk sauce.
$15.95
Jerk Battered Cauliflower
Fresh cut cauliflower florets dipped in batter and fried crispy golden. Served with a scotch bonnet mayo.
$13.95
Flatbread & Poutine
Jerk Chicken Bruschetta Flatbread
Jerk chicken, diced tomatoes, onions, seasonings, mozzarella, and goat cheese with a garlic mayo.
$15.50
Grilled Vegetable Flatbread
Grilled zucchini, sautéed mushrooms and onions, roasted red peppers, seasoned tomatoes, mozzarella, and goat cheese with a balsamic drizzle.
$12.95
Oxtail Poutine
A generous portion of french fries topped with slow braised west Indian oxtail, traditional cheese curds, and oxtail gravy.
$12.95
Poutine
Crispy french fries smothered in our delicious beef gravy and traditional cheese curds.
$8.95
Soups
Broccoli & Cheddar
Welcoming these chilly wintry days, enjoy a comforting light and creamy homemade broccoli Cheddar soup to warm your soul.
$7.95
French Onion Soup
Warm cozy and flavourful, made fresh everyday served with caramelized onions, fresh croutons, and melted Swiss cheese.
$6.95
Salads
7 Mile Salad Bowl
Grape tomatoes, goat cheese, cucumbers, sliced mushrooms, and pea shoots, served over crisp romaine lettuce.
$11.50
Honey and Ginger Salmon Salad Bowl
Grilled atlantic salmon loin with our signature honey ginger glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, and...
$17.50
Caesar Salad
Crisp romaine salad with real bacon bits, croutons, and our house made creamy garlic and Parmesan dressing.
$13.95
Chicken Cobb Salad Bowl
Chicken breast, crumbled bacon, grape tomatoes, cucumbers, pea shoots, hard boiled egg, and goat cheese. Served on crisp romaine lettuce.
$14.50
Sandwiches
Jerk Chicken Sandwich
On a gourmet bun. Grilled chicken breast layered with, guacamole, Cheddar, bacon, lettuce, tomato, red onion, and pickles. Served with your choice of...
$16.50
Fish Tacos
Lightly seasoned, delicately pan-fried snapper fillet tucked into two warm tortilla shells with coleslaw, shredded lettuce, and avocado creme. Served...
$14.45
Jerk Chicken Roti
Authentic west Indian jerk chicken wrapped in a warm roti skin served with choice of side.
$15.50
Jerk Pork Roti
Island favorite slow marinated pork in a spicy island rub, slow-cooked in a warm roti shell served with choice of salad or fries.
$15.50
Curried Goat Roti
Seasoned boneless goat meat in our authentic west Indian curry spices, served in a warm roti shell, and served with choice of side.
$16.50
Curried Chicken Roti
Succulent boneless curried chicken served in a warm roti shell and served with choice of side.
$16.50
Jerk Pork Wrap
7-Mile bistro favourite authentic jerk pork, served in a warm tomato basil tortilla wrap shredded lettuce, pineapple salsa, and served with choice of...
$15.50
Jerk Chicken Wrap in a Tomato Basil Tortilla
Jerk chicken breast with romaine lettuce and pineapple salsa.
$15.50
Baked Reuben
Our corned beef shaved daily is layered between Swiss cheese and surrounded by flaky puff pastry and baked until golden brown. Served with Dijon...
$16.50
Burgers
7 Mile Bistro Burger
Certified Angus chuck double burger (two 4 ounce patties) served with 7 Mile bistro signature burger sauce.
$16.95
Single Patty Burger
Served on a toasted bun and topped with lettuce, tomato, pickle, and onions. Includes choice of fries or salad.
$12.95
Beyond Meat Burger
6 ounce plant protein vegetarian burger.
$16.95
Entrees
Pan Seared Petite Filet (9 oz)
9 oz petit filet of beef, grilled, sliced, and fanned out on the plate. Brushed with a peppercorn butter, sided by roasted potatoes and seasonal...
$25.50
Jerk Chicken Dinner
Jerk chicken grilled in our homemade jerk sauce served with traditional rice, peas, and choice of coleslaw or fresh vegetables.
$14.50
Jerk Pork Dinner
Boneless marinated jerk pork served with traditional rice and peas and choice of coleslaw or fresh vegetables.
$16.50
Not Your Mother's Oxtail
A 7 Mile Bistro signature dish, slow-braised oxtail made to perfection served with rice and peas and choice of seasonal veg or traditional coleslaw.
$17.50
Curried Chicken Dinner
Seasoned boneless chicken in our authentic West Indian spices served with choice of rice and peas or white rice served with seasonal veg or coleslaw
$16.50
Curried Goat
Seasoned goat meat in traditional West Indian spices slow-cooked and served with rice and peas or white rice and choice of seasonal veg or coleslaw.
$17.50
Pasta
Jerk Chicken Penne
$15.50
Rasta pasta
$17.50
Salmon and Shrimp Fettucine
$25.95
Tenderloin Fettuccine
$18.50
Honey Ginger Pan Seared Salmon
$17.95
Kid's Menu
Kid's Grilled Cheese
With Fries.Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or...
$9.45
Kid's Chicken Tenders
With Fries.Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or...
$9.45
Kid's Penne Pasta in Tomato Sauce
Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...
$9.45
Kid's Mac N' Cheese Penne
Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...
$9.45
Kid's Cheese Pizza
Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...
$9.45
Kid's 7 Mile Waffle
Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...
$9.45
Kid's Bacon and Egg Breakfast
Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...
$9.45
Add-Ons
Coco Bread
$1.50
Spicy Beef Patty
$2.50
Vegetarian Patty
$2.50
Chicken Patty
$2.50
Roti Skin
$1.50
Dessert
Grandma’s Bread Pudding
Scoop of vanilla ice cream with warm caramel sauce fresh fruits and whip cream.
$10.50
Deep-fried Cheesecake
Caramel or chocolate flavor with whip cream and fresh fruits.
$9.50
Chocolate Ice Cream
Serve per scoop
$3.00
French Vanilla Ice Cream
Serve per scoop
$3.00
Beverages
Evian Spring Water (330 ml)
$3.45
Perrier Mineral Water (330 ml)
$3.45
San Pellegrino Sparkling (750 ml)
$6.45
Pop
$2.50