7 Mile Bistro

7.9

215 St Paul St W, St. Catharines, ON L2S 2E1, Canada

Opens at 12:00 AM

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Place Settings

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Appetizers

  • Frito Misto

    Lightly breaded, golden-brown rings, shrimp, and fried vegetables with cocktail sauce.

    $17.50

  • Mussels

    A pound of fresh mussels served in your choice of sauce green curry, tomato basil, jerk cream sauce, or white wine and tomato, served with garlic...

    $14.50

  • Steak Miele

    Tender pan seared morsels of beef in a west Indian inspired marinade with a honey jerk dipping sauce.

    $18.50

  • Wings and Things

    A full pound of plump roaster wings with celery, carrot sticks and blue cheese dip.

    $14.95

  • Pepper Shrimp

    6 shrimp seasoned and marinated in a scotch bonnet and fresh vegetable mixture or in a jerk sauce.

    $15.95

  • Jerk Battered Cauliflower

    Fresh cut cauliflower florets dipped in batter and fried crispy golden. Served with a scotch bonnet mayo.

    $13.95

Flatbread & Poutine

  • Jerk Chicken Bruschetta Flatbread

    Jerk chicken, diced tomatoes, onions, seasonings, mozzarella, and goat cheese with a garlic mayo.

    $15.50

  • Grilled Vegetable Flatbread

    Grilled zucchini, sautéed mushrooms and onions, roasted red peppers, seasoned tomatoes, mozzarella, and goat cheese with a balsamic drizzle.

    $12.95

  • Oxtail Poutine

    A generous portion of french fries topped with slow braised west Indian oxtail, traditional cheese curds, and oxtail gravy.

    $12.95

  • Poutine

    Crispy french fries smothered in our delicious beef gravy and traditional cheese curds.

    $8.95

Soups

  • Broccoli & Cheddar

    Welcoming these chilly wintry days, enjoy a comforting light and creamy homemade broccoli Cheddar soup to warm your soul.

    $7.95

  • French Onion Soup

    Warm cozy and flavourful, made fresh everyday served with caramelized onions, fresh croutons, and melted Swiss cheese.

    $6.95

Salads

  • 7 Mile Salad Bowl

    Grape tomatoes, goat cheese, cucumbers, sliced mushrooms, and pea shoots, served over crisp romaine lettuce.

    $11.50

  • Honey and Ginger Salmon Salad Bowl

    Grilled atlantic salmon loin with our signature honey ginger glaze, joined by ripe tomatoes, cucumber, broccoli, sliced mushrooms, green onion, and...

    $17.50

  • Caesar Salad

    Crisp romaine salad with real bacon bits, croutons, and our house made creamy garlic and Parmesan dressing.

    $13.95

  • Chicken Cobb Salad Bowl

    Chicken breast, crumbled bacon, grape tomatoes, cucumbers, pea shoots, hard boiled egg, and goat cheese. Served on crisp romaine lettuce.

    $14.50

Sandwiches

  • Jerk Chicken Sandwich

    On a gourmet bun. Grilled chicken breast layered with, guacamole, Cheddar, bacon, lettuce, tomato, red onion, and pickles. Served with your choice of...

    $16.50

  • Fish Tacos

    Lightly seasoned, delicately pan-fried snapper fillet tucked into two warm tortilla shells with coleslaw, shredded lettuce, and avocado creme. Served...

    $14.45

  • Jerk Chicken Roti

    Authentic west Indian jerk chicken wrapped in a warm roti skin served with choice of side.

    Sold Out

  • Jerk Pork Roti

    Island favorite slow marinated pork in a spicy island rub, slow-cooked in a warm roti shell served with choice of salad or fries.

    Sold Out

  • Curried Goat Roti

    Seasoned boneless goat meat in our authentic west Indian curry spices, served in a warm roti shell, and served with choice of side.

    Sold Out

  • Curried Chicken Roti

    Succulent boneless curried chicken served in a warm roti shell and served with choice of side.

    Sold Out

  • Jerk Pork Wrap

    7-Mile bistro favourite authentic jerk pork, served in a warm tomato basil tortilla wrap shredded lettuce, pineapple salsa, and served with choice of...

    $15.50

  • Jerk Chicken Wrap in a Tomato Basil Tortilla

    Jerk chicken breast with romaine lettuce and pineapple salsa.

    $15.50

  • Baked Reuben

    Our corned beef shaved daily is layered between Swiss cheese and surrounded by flaky puff pastry and baked until golden brown. Served with Dijon...

    $16.50

Burgers

  • 7 Mile Bistro Burger

    Certified Angus chuck double burger (two 4 ounce patties) served with 7 Mile bistro signature burger sauce.

    $16.95

  • Single Patty Burger

    Served on a toasted bun and topped with lettuce, tomato, pickle, and onions. Includes choice of fries or salad.

    $12.95

  • Beyond Meat Burger

    6 ounce plant protein vegetarian burger.

    $16.95

Entrees

  • Pan Seared Petite Filet (9 oz)

    9 oz petit filet of beef, grilled, sliced, and fanned out on the plate. Brushed with a peppercorn butter, sided by roasted potatoes and seasonal...

    $25.50

  • Jerk Chicken Dinner

    Jerk chicken grilled in our homemade jerk sauce served with traditional rice, peas, and choice of coleslaw or fresh vegetables.

    $14.50

  • Jerk Pork Dinner

    Boneless marinated jerk pork served with traditional rice and peas and choice of coleslaw or fresh vegetables.

    $16.50

  • Not Your Mother's Oxtail

    A 7 Mile Bistro signature dish, slow-braised oxtail made to perfection served with rice and peas and choice of seasonal veg or traditional coleslaw.

    $17.50

  • Curried Chicken Dinner

    Seasoned boneless chicken in our authentic West Indian spices served with choice of rice and peas or white rice served with seasonal veg or coleslaw

    $16.50

  • Curried Goat

    Seasoned goat meat in traditional West Indian spices slow-cooked and served with rice and peas or white rice and choice of seasonal veg or coleslaw.

    $17.50

Pasta

  • Jerk Chicken Penne

    $15.50

  • Rasta pasta

    $17.50

  • Salmon and Shrimp Fettucine

    $25.95

  • Tenderloin Fettuccine

    $18.50

  • Honey Ginger Pan Seared Salmon

    $17.95

Kid's Menu

  • Kid's Grilled Cheese

    With Fries.Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or...

    $9.45

  • Kid's Chicken Tenders

    With Fries.Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or...

    $9.45

  • Kid's Penne Pasta in Tomato Sauce

    Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...

    $9.45

  • Kid's Mac N' Cheese Penne

    Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...

    $9.45

  • Kid's Cheese Pizza

    Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...

    $9.45

  • Kid's 7 Mile Waffle

    Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...

    $9.45

  • Kid's Bacon and Egg Breakfast

    Includes a complimentary fountain pop, iced tea, milk, chocolate milk, apple juice, or orange juice. Served with choice of chocolate or vanilla ice...

    $9.45

Add-Ons

  • Coco Bread

    $1.50

  • Spicy Beef Patty

    $2.50

  • Vegetarian Patty

    $2.50

  • Chicken Patty

    $2.50

  • Roti Skin

    $1.50

Dessert

  • Grandma’s Bread Pudding

    Scoop of vanilla ice cream with warm caramel sauce fresh fruits and whip cream.

    $10.50

  • Deep-fried Cheesecake

    Caramel or chocolate flavor with whip cream and fresh fruits.

    $9.50

  • Chocolate Ice Cream

    Serve per scoop

    $3.00

  • French Vanilla Ice Cream

    Serve per scoop

    $3.00

Beverages

  • Evian Spring Water (330 ml)

    $3.45

  • Perrier Mineral Water (330 ml)

    $3.45

  • San Pellegrino Sparkling (750 ml)

    $6.45

  • Pop

    $2.50